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Attackpoint - performance and training tools for orienteering athletes

Training Log: eagletonjim

In the last 7 days:

activity # timemileskm+m
  Run2 3:18:00 13.59(14:34) 21.87(9:03)
  hike1 2:33:41 6.45(23:50) 10.38(14:48)
  Total3 5:51:41 20.04(17:33) 32.25(10:54)
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Sunday May 9 #

Run (road) 1:27:58 [3] 6.12 mi (14:22 / mi)
ahr:125

Saturday May 8 #

Run (road) 1:50:02 [3] 7.47 mi (14:44 / mi)
ahr:124

Friday May 7 #

hike (Trail) 2:33:41 [3] 6.45 mi (23:50 / mi)
ahr:111

AT mostly south of Rt 501. Added 0.2 mi and 3 min for slow watch start.

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