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Training Log: the strippa

In the last 7 days:

activity # timemileskm+ft
  Yoga5 2:50:00
  Cycling3 1:45:39 0.18(0.1/h) 0.29(0.2/h) 8
  massage1 1:00:00
  bootcamp1 40:00
  Total9 6:15:39 0.18 0.29 8
  [1-5]8 5:09:42
averages - weight:130.5lbs
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Friday Jan 20 #

Yoga 40:00 [2]

Hard session, think my upper back is tight because some of the stuff just straight up hurt.
1 PM

Cycling 41:29 intensity: (3:27 @0) + (9 @1) + (1:33 @2) + (14:58 @3) + (14:33 @4) + (6:49 @5) 0.08 mi (0.1 mph) +5ft
ahr:161 max:178 weight:130.5lbs

Tough, damn. Threshold for over 35 min, intervals between 100+ RPM and 60+ RPM.

Thursday Jan 19 #

Yoga 40:00 [2]

Hard.

bootcamp 40:00 [3]

Gym in the evening.

Wednesday Jan 18 #

Yoga 20:00 [3]

Short session.

Tuesday Jan 17 #

massage 1:00:00 [0]

Issues with left knee, she destroyed me with electro - needle stuff. Limping, but no more knee pain :)

Monday Jan 16 #

Yoga 40:00 [2]

3 PM

Cycling 38:26 intensity: (1:02 @0) + (42 @1) + (2:40 @2) + (20:24 @3) + (13:38 @4) 0.06 mi (0.1 mph)
ahr:153 max:169

Sweet spot training.

Sunday Jan 15 #

Yoga 30:00 [2]

3 PM

Cycling 25:44 intensity: (1:28 @0) + (21 @2) + (15:17 @3) + (7:55 @4) + (43 @5) 0.04 mi (0.1 mph) +3ft
ahr:155 max:172

Hill, slowly increase.

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