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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  MTB1 1:17:59 14.42(5:25) 23.2(3:22)
  Orienteering1 1:06:25 5.78(11:30) 9.3(7:08)13 /16c81%
  Running1 34:02 3.79(8:59) 6.1(5:35)
  Total3 2:58:26 23.98(7:26) 38.6(4:37)13 /16c81%
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Wednesday Jun 20 #

8 PM

MTB 1:17:59 [3] 23.2 km (3:22 / km)
shoes: Shimano VTT shoes

Absolutely stunning day and lovely balmy, sunny still evening. Took full advantage with a post-work MTB ride up into Parc de St Cloud. Took it reasonably easy with an eye on the French O Champs on Saturday. Back a bit stiff and more stretching needed. Good ride.

Tuesday Jun 19 #

7 AM

Running 34:02 [3] 6.1 km (5:35 / km)
shoes: Kayano 24

Morning interval session. A bit tired after a long day trip to Berlin yesterday with a 5am start and 11pm finish. Did 10*1min/1min. Good set of intervals. Felt pretty strong even if the times weren't stellar - a bit of traffic to deal with at times was a touch inconvenient.

Sunday Jun 17 #

10 AM

Orienteering race 1:06:25 [4] *** 9.3 km (7:08 / km)
spiked:13/16c shoes: VJ Bold O-shoes

Low key Departmentale race on a Fontainebleau area that was new to me, which is quite unusual. 2.5m contours indicated that it was fairly flat and so it proved. Navigation wasn't too challenging but I still managed to make a number of relatively small errors, especially on #1, where I wound up in the wrong re-entrant and lost 2-3 mins. Lost a few more minutes on #11 looking for a depression in a vague flat area and #13 looking for a knoll in sea of knolls. Back started to play up towards the end but held together. Ran the whole way, which was pleasing, and felt reasonably strong. A good morning's exercise.

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