Training Log: AC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 30:23|| 3.6||(8:26)|| 5.8||(5:14)|
| ||Total||1|| 30:23|| 3.6||(8:26)|| 5.8||(5:14)|
Time to start up the Attackpoint entries again after a hiatus of quite a few months. Work and travel pushed AP down the list of priorities and I instead focused on Strava for record-keeping. While Strava is a very cool app for keeping track of training and sharing with others, it doesn't really allow for the same commentary. So with the holiday season coming up, I hope to have a bit more time to devote to chronicling my training. We'll see how this goes :-) ....
Running 30:23  5.8 km (5:14 / km)
Slept in and pottered around the house before gearing up for a run in the cold drizzle. As per usual, it was fine once I was out and it was a pleasant run once I warmed up. Right shin still a bit tender, but not enough to stop running. Last O race of the year tomorrow and planning to run one of the shorter courses as just haven't been able to put much mileage in over the past few months.
all weeks |