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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  Running3 2:38:33 15.47(10:15) 24.9(6:22) 682
  Total3 2:38:33 15.47(10:15) 24.9(6:22) 682
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Thursday Aug 17 #

11 AM

Running 30:46 [3] 5.7 km (5:24 / km)
shoes: Kayano 23

Lazy morning on holiday at home. Finally roused myself for a run around the Bois. Did 2 x 1km hard (4.32 and 4.22) and then 3 x 1 min hard/1 min easy. Felt okay once I had warmed up. Very humid morning after a period of rain.

Tuesday Aug 15 #

8 AM

Running (Malvern) 1:05:21 [3] 10.2 km (6:24 / km) +334m 5:30 / km
shoes: Kayano 23

Last run on the Malvern Hills and headed out for a longer hill run. Lovely sunny day with a nice tail wind on the way back up the hills. Not a fast pace but good to feel strong up the hills. Paris will seem awfully flat after these few days in Malvern!

Monday Aug 14 #

8 AM

Running (Malvern) 1:02:26 [3] 9.0 km (6:56 / km) +348m 5:49 / km
shoes: Kayano 23

Woke to a very wet and rainy morning so decided to give the hills a miss and head westwards from the accommodation and explore the countryside using roads and public footpaths and bridleways. Lots of fun exploring the area and trying to figure out where the public paths went - they were poorly signposted and I had to engage in a bit of guesswork and do a few cross-country links and short forest runs to get to somewhere that looked like it might take me back to where I started. Rain had passed on towards the end and so I headed up on to the hills for a short circuit to finish up with.

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