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Training Log: Hirppa

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:50:22 10.92(15:36) 17.58(9:41) 522
  Running1 1:10:11 4.54(15:28) 7.31(9:36) 255
  Total4 4:00:33 15.46(15:33) 24.89(9:40) 777
  [1-5]4 3:39:47
«
1:27
0:00
SaSuMoTuWeThFr

Friday Sep 22 #

2 PM

Running 18:35 intensity: (2:44 @0) + (13:28 @1) + (1:55 @2) + (28 @3) 1.49 km (12:28 / km) +68m 10:08 / km
ahr:117 max:148

Running 51:36 intensity: (19 @0) + (12 @1) + (9:16 @2) + (15:07 @3) + (16:28 @4) + (10:14 @5) 5.81 km (8:53 / km) +186m 7:39 / km
ahr:158 max:176

Thursday Sep 21 #

11 AM

Orienteering 1:27:49 intensity: (16:08 @0) + (44:25 @1) + (21:57 @2) + (5:19 @3) 6.3 km (13:57 / km) +363m 10:50 / km
ahr:122 max:153 shoes: Inov-8 X-Talon 212

O-country #33 - Macedonia

We got the opportunity to test run Mocpa competitions (in a bit over a week) M21E long distance. Though Michaƫl (van Baelen) might change the course with our feedback.

Can't publish the map/GPS yet.

Wednesday Sep 20 #

2 PM

Orienteering 30:01 intensity: (1:35 @0) + (18:44 @1) + (8:00 @2) + (1:42 @3) 4.31 km (6:58 / km) +23m 6:47 / km
ahr:126 max:146 shoes: Inov-8 X-Talon 212

O-country 32 - Kosovo

Got some help from a local orienteer who has been founding the first Kosovan orienteering club. Couple of trickier legs but mostly just coasting and looking up that cars won't run over me.

Tuesday Sep 19 #

Note

Albania-Kosovo-Macedonia training camp begins. First day 28 degrees :)

Saturday Sep 16 #

11 AM

Orienteering race 52:32 intensity: (34 @1) + (1:26 @2) + (13:33 @3) + (23:47 @4) + (13:12 @5) 6.97 km (7:32 / km) +136m 6:52 / km
ahr:162 max:177 shoes: VJ Bold 2016

Finnish relay champs. First ever veteran Finnish champs for me.

Didn't do much of mistakes but had too much energy at the finish. Wasn't sure how fast I could run.

RG

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