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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hirppa

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:13:16 4.25(17:15) 6.84(10:43) 211
  Total1 1:13:16 4.25(17:15) 6.84(10:43) 211
  [1-5]1 1:12:58
«
1:13
0:00
WeThFrSaSuMoTu

Wednesday Sep 19 #

8 PM

Orienteering 1:13:16 intensity: (18 @0) + (37 @1) + (3:07 @2) + (11:02 @3) + (23:47 @4) + (34:25 @5) 6.84 km (10:43 / km) +211m 9:17 / km
ahr:165 max:181

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