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Training Log: Hillary

In the last 7 days:

activity # timemileskm+m
  rowing3 3:50:00
  erging (rowing machine)3 3:30:00
  stationary bicycle3 1:50:00
  lifting1 20:00
  Total4 9:30:00
«
2:55
0:00
MTWHFSS

Thursday Mar 18

rowing 1:20:00 [2]

double with sarah

Wednesday Mar 17

stationary bicycle 25:00 [1]

lifting 20:00 [2]

erging (rowing machine) 30:00 [1]

rowing 1:15:00 [1]

single

Tuesday Mar 16

erging (rowing machine) warm up/down 35:00 [1]

erging (rowing machine) 25:00 [4]

5x5min

1:53.8
1:53.7
1:53.6
1:53.6
1:53.7

stationary bicycle 40:00 [1]

rowing 1:15:00 [1]

In double with Sarah. Current was crazy and tons of logs, so decided it would be better to let someone else steer and not destroy my own boat just yet... ;)

Monday Mar 15

erging (rowing machine) 1:10:00 [1]

stationary bicycle 45:00 [1]

erging (rowing machine) 50:00 [1]

Recent Comments

2+ days ago
outside2
I liked the movie5
Insurance1
Excellent time!1
more...

Weather

Boston, MA
Mostly Cloudy
49°F (feels like 49F)
Humidity: 69%, Winds: 3mph
Useful Daylight: 6:18 AM - 7:25 PM
more details
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Saturday
Mar 20
Mostly Cloudy  High: N/AF  Overnight Low: 42F  Precip Chance: 10%  humidity: 60%  sunrise: 6:48 AM  sunset: 6:56 PM N/A F
Mostly Cloudy
10%
Sunday
Mar 21
Mostly Cloudy  High: 52F  Overnight Low: 41F  Precip Chance: 20%  humidity: 61%  sunrise: 6:46 AM  sunset: 6:58 PM 52 F
Mostly Cloudy
20%
Monday
Mar 22
Showers  High: 60F  Overnight Low: 46F  Precip Chance: 50%  humidity: 62%  sunrise: 6:44 AM  sunset: 6:59 PM 60 F
Showers
50%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
3% intensity 412% intensity 283% intensity 1
Mar 13
1% intensity 520% intensity 277% intensity 1+
Mar 6
3% intensity 49% intensity 35% intensity 281% intensity 1+
Feb 27
5% intensity 426% intensity 323% intensity 244% intensity 1
Feb 20
0% intensity 515% intensity 312% intensity 271% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
40% erging (rowing machine) (4x) 05:10:002% lifting (1x) 00:20:0029% rowing (3x) 03:50:0027% stationary bicycle (4x) 03:30:00
Mar 13
18% erging (rowing machine) (4x) 03:36:403% lifting (2x) 00:40:0042% rowing (6x) 08:26:0030% stationary bicycle (4x) 06:07:00+
Mar 6
29% erging (rowing machine) (7x) 06:12:005% lifting (2x) 01:10:005% road and trail run (1x) 01:12:0019% rowing (4x) 04:13:0039% stationary bicycle (7x) 08:22:00+
Feb 27
59% erging (rowing machine) (7x) 09:03:207% lifting (2x) 01:10:0032% stationary bicycle (3x) 04:55:00
Feb 20
27% erging (rowing machine) (5x) 04:08:143% lifting (1x) 00:35:0028% road run (3x) 04:20:0040% stationary bicycle (4x) 06:10:00

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