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Training Log: Hillary

In the last 7 days:

activity # timemileskm+m
  erging (rowing machine)6 7:07:10 19.26 31.0
  stationary bicycle5 6:30:00
  rowing2 2:30:00
  lifting2 40:00
  Total6 16:47:10 19.26 31.0
«
4:17
0:00
FSSMTWH

Wednesday Mar 17

stationary bicycle 25:00 [1]

lifting 20:00 [2]

erging (rowing machine) 30:00 [1]

Tuesday Mar 16

erging (rowing machine) warm up/down 35:00 [1]

erging (rowing machine) 25:00 [4]

5x5min

1:53.8
1:53.7
1:53.6
1:53.6
1:53.7

stationary bicycle 40:00 [1]

rowing 1:15:00 [1]

In double with Sarah. Current was crazy and tons of logs, so decided it would be better to let someone else steer and not destroy my own boat just yet... ;)

Monday Mar 15

erging (rowing machine) 1:10:00 [1]

stationary bicycle 45:00 [1]

erging (rowing machine) 50:00 [1]

Sunday Mar 14

stationary bicycle 1:40:00 [1]

erging (rowing machine) 1:40:00 [1] 29 km (3:27 / km)

sliders

Saturday Mar 13

erging (rowing machine) warm up/down 50:00 [1]

erging (rowing machine) 7:10 [5] 2 km (3:35 / km)

7:10.9 Split: 1:47.7 33spm

1:45.2 35spm
1:48.8 32
1:48.8 31
1:49.0 32
1:48.4 33
1:47.8 31
1:46.8 35
1:47.0 35

Negative split experiment seemed to work. Tried keeping lower spm on base too

stationary bicycle 3:00:00 [1]

lifting 20:00 [2]

Friday Mar 12

rowing 1:15:00 [1]

single

erging (rowing machine) 1:00:00 [1]

went for an hour before being drug tested...

Recent Comments

Recent
I liked the movie5
Insurance1
1 day ago
Excellent time!1
more...

Weather

Boston, MA
Fair
50°F (feels like 45F)
Humidity: 44%, Winds: 13mph
Useful Daylight: 6:23 AM - 7:21 PM
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Thursday
Mar 18
Mostly Sunny  High: 71F  Overnight Low: 39F  Precip Chance: 10%  humidity: 42%  sunrise: 6:51 AM  sunset: 6:54 PM 71 F
Mostly Sunny
10%
Friday
Mar 19
Sunny  High: 62F  Overnight Low: 43F  Precip Chance: 0%  humidity: 54%  sunrise: 6:49 AM  sunset: 6:55 PM 62 F
Sunny
0%
Saturday
Mar 20
Partly Cloudy  High: 66F  Overnight Low: 44F  Precip Chance: 0%  humidity: 57%  sunrise: 6:48 AM  sunset: 6:56 PM 66 F
Partly Cloudy
0%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
4% intensity 43% intensity 292% intensity 1
Mar 13
1% intensity 520% intensity 277% intensity 1+
Mar 6
3% intensity 49% intensity 35% intensity 281% intensity 1+
Feb 27
5% intensity 426% intensity 323% intensity 244% intensity 1
Feb 20
0% intensity 515% intensity 312% intensity 271% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
50% erging (rowing machine) (4x) 05:10:003% lifting (1x) 00:20:0012% rowing (1x) 01:15:0034% stationary bicycle (4x) 03:30:00
Mar 13
18% erging (rowing machine) (4x) 03:36:403% lifting (2x) 00:40:0042% rowing (6x) 08:26:0030% stationary bicycle (4x) 06:07:00+
Mar 6
29% erging (rowing machine) (7x) 06:12:005% lifting (2x) 01:10:005% road and trail run (1x) 01:12:0019% rowing (4x) 04:13:0039% stationary bicycle (7x) 08:22:00+
Feb 27
59% erging (rowing machine) (7x) 09:03:207% lifting (2x) 01:10:0032% stationary bicycle (3x) 04:55:00
Feb 20
27% erging (rowing machine) (5x) 04:08:143% lifting (1x) 00:35:0028% road run (3x) 04:20:0040% stationary bicycle (4x) 06:10:00

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