Training Log: Hillary

erging (rowing machine) warm up/down 50:00 [1]

erging (rowing machine) 10:40 [4] 3 km (3:33 / km)

6x500m @ 2k pace
ave split: 1:47.3

stationary bicycle 1:20:00 [1]

needed something easy...

stationary bicycle 1:30:00 [1]

xc skiing 3:04:00 [3] 18.7 mi (9:50 / mi)

After Ali was kind enough to let us all stay at her awesome Condo in VT. We had a restful sleep and a good breakfast before Heading to Trapp Family Lodge xc ski area. Have been here once before and just remember lots of hills. Starting out right away i could tell I was tired but was determind to complete the workout I had in mind (2hr of skiing, break, 1 hr of skiing). Again Andrew followed me on all the trails. A little slower today and in the end I can fully say I was exhausted... Nice skiing conditions though and even saw a girl from Riverside there too :) Very fun times though

erging (rowing machine) 48:00 [4] 12 km (4:00 / km)

4x3k @ 22,24,26 change every 1k w/ 4min rest.
This workout never sounds that bad going into it but it for sure kicks my butt every time...

erging (rowing machine) warm up/down 35:00 [1]

stationary bicycle warm up/down 20:00 [1]

lifting 35:00 [3]

xc skiing 1:59:00 [2] 11.3 mi (10:32 / mi)

After morning practice and lifting. Andrew (who had just finished running up 80 flights of stairs for lung cancer fundraiser) drove to Vermont to meet up with Sam, Ross, Ali, and a gang of skiing enthusists. Got there and headed out as soon as we could and just skate skiied till they closed. They had some interesting trails and some of them kinda beat up Andrew. Guess I was a little too adventurous ;)

road run 1:07:00 [1]

stationary bicycle 1:15:00 [1]

stationary bicycle 1:30:00 [1]

erging (rowing machine) 1:30:00 [2]

15min warmup, 3x4k w/ changing every 250 @ 18,22,26,off, spm @ split C (2:07.0). Then 10 min w/ 10 strokes on and 15 off @ 2k pace. 5min cool down. Leave. Eat quickly. Go to bed....

road run 1:09:00 [1]

stationary bicycle warm up/down 1:00:00 [1]

lifting 30:00 [3]