Training Log: Hillary

stationary bicycle 25:00 [1]

lifting 20:00 [2]

erging (rowing machine) 30:00 [1]

erging (rowing machine) warm up/down 35:00 [1]

erging (rowing machine) 25:00 [4]

5x5min

1:53.8
1:53.7
1:53.6
1:53.6
1:53.7

stationary bicycle 40:00 [1]

rowing 1:15:00 [1]

In double with Sarah. Current was crazy and tons of logs, so decided it would be better to let someone else steer and not destroy my own boat just yet... ;)

C • Insurance 1

erging (rowing machine) 1:10:00 [1]

stationary bicycle 45:00 [1]

erging (rowing machine) 50:00 [1]

stationary bicycle 1:40:00 [1]

erging (rowing machine) 1:40:00 [1] 29 km (3:27 / km)

sliders

erging (rowing machine) warm up/down 50:00 [1]

erging (rowing machine) 7:10 [5] 2 km (3:35 / km)

7:10.9 Split: 1:47.7 33spm

1:45.2 35spm
1:48.8 32
1:48.8 31
1:49.0 32
1:48.4 33
1:47.8 31
1:46.8 35
1:47.0 35

Negative split experiment seemed to work. Tried keeping lower spm on base too

C • Excellent time! 1

stationary bicycle 3:00:00 [1]

lifting 20:00 [2]

rowing 1:15:00 [1]

single

erging (rowing machine) 1:00:00 [1]

went for an hour before being drug tested...