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Attackpoint - performance and training tools for orienteering athletes

Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:34:11 12.32(7:39) 19.83(4:45) 182
  Running1 41:05 5.71(7:12) 9.18(4:28) 58
  Total3 2:15:16 18.03(7:30) 29.02(4:40) 240
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Sunday Apr 23 #

11 AM

Orienteering race (Wimbledon Common) 41:55 [3] 6.78 km (6:11 / km) +46m 5:59 / km
shoes: Inov8 Xtalon 212 0216

What can I say? Just never really got into the map. Constantly felt like there was a lot more on the ground that wasn't on the map. Horrible...

Saturday Apr 22 #

12 PM

Orienteering race (Royston Urban) 52:16 [3] 13.06 km (4:00 / km) +136m 3:48 / km
shoes: Flite BW 0612

Wednesday Apr 19 #

7 PM

Running 41:05 [3] 9.18 km (4:28 / km) +58m 4:20 / km

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:724.7km24%
projected:2320.4km77%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:178.9km35%
projected:572.8km114%

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