Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running3 2:03:28 18.42(6:42) 29.65(4:10) 159
  Total3 2:03:28 18.42(6:42) 29.65(4:10) 159
«
0:46
0:00
MoTuWeThFrSaSu

Wednesday Nov 15 #

11 AM

Running 46:08 [3] 10.0 km (4:37 / km) +61m 4:29 / km
shoes: Nike Pegasus 34 0917

Tuesday Nov 14 #

7 PM

Running 32:40 [3] 8.63 km (3:47 / km) +5m 3:46 / km
shoes: Nike Pegasus 34 0917

5 x 1000 m. 90 seconds rest active recovery.

3:06, 3:05, 3:04, 3:04, 3:02

Quite happy with how that went actually...

Running 5:13 [3] 1.01 km (5:11 / km) +1m 5:09 / km
shoes: Nike Pegasus 34 0917

Monday Nov 13 #

8 PM

Running 39:27 [3] 10.01 km (3:56 / km) +92m 3:46 / km
shoes: Nike Pegasus 34 0917

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:1903km63%
projected:2157.2km71%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:504.2km100%
projected:571.5km114%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar