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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running4 3:17:59 26.96(7:21) 43.39(4:34) 158351.6
  Cycling3 1:03:16 12.15(5:12) 19.56(3:14) 5661.3
  Total6 4:21:15 39.11(6:41) 62.95(4:09) 214413.0
  [1-5]6 3:50:11
«
1:35
0:00
WeThFrSaSuMoTu

Sunday Jul 5 #

8 AM

Running 1:15:31 intensity: (37 @0) + (5:32 @1) + (1:03:00 @2) + (6:22 @3) 17.01 km (4:26 / km) +68m 4:21 / km
ahr:145 max:167 shoes: Nike Pegasus 36 0420

Saturday Jul 4 #

10 AM

Running 40:18 intensity: (27 @0) + (3:21 @1) + (34:09 @2) + (2:21 @3) 9.51 km (4:14 / km) +50m 4:08 / km
ahr:145 max:164 shoes: Nike Pegasus 36 0420

Cycling 26:00 intensity: (3:59 @0) + (16:16 @1) + (4:47 @2) + (58 @3) 8.02 km (3:15 / km) +25m 3:12 / km
ahr:126 max:147

2 PM

Cycling 28:46 intensity: (12:42 @0) + (14:12 @1) + (1:31 @2) + (21 @3) 8.92 km (3:13 / km) +30m 3:10 / km
ahr:119 max:147

Friday Jul 3 #

5 PM

Cycling 8:30 intensity: (1:12 @0) + (2:37 @1) + (2:20 @2) + (2:21 @3) 2.61 km (3:15 / km)
ahr:118 max:151

Thursday Jul 2 #

7 PM

Running 42:24 intensity: (11:59 @0) + (17:18 @1) + (12:28 @2) + (39 @3) 7.37 km (5:45 / km) +8m 5:43 / km
ahr:126 max:151 shoes: Nike Pegasus 36 0420

Back on track! :)

12x400m below 72 with 90 seconds rest between intervals on the spot

Wednesday Jul 1 #

7 PM

Running 39:46 intensity: (8 @0) + (2:35 @1) + (35:37 @2) + (1:26 @3) 9.5 km (4:11 / km) +33m 4:07 / km
ahr:145 max:159 shoes: Nike Pegasus 36 0420

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