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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:55:41 16.22(7:08) 26.11(4:26) 232249.4
  Total3 1:55:41 16.22(7:08) 26.11(4:26) 232249.4
  [1-5]3 1:53:33
«
0:46
0:00
ThFrSaSuMoTuWe

Tuesday Nov 28 #

10 AM

Running 36:02 intensity: (15 @0) + (2:25 @1) + (14:12 @2) + (19:10 @3) 8.39 km (4:18 / km) +43m 4:11 / km
ahr:153 max:175

Sunday Nov 26 #

3 PM

Running 33:37 intensity: (1:12 @0) + (3:40 @1) + (16:21 @2) + (12:24 @3) 7.53 km (4:28 / km) +95m 4:12 / km
ahr:148 max:170

Friday Nov 24 #

5 PM

Running 46:02 intensity: (41 @0) + (7:42 @1) + (33:06 @2) + (4:33 @3) 10.19 km (4:31 / km) +95m 4:19 / km
ahr:144 max:162

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