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Attackpoint - performance and training tools for orienteering athletes

Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:57:46 17.52(6:43) 28.19(4:11) 113263.8
  Orienteering1 35:21 4.36(8:06) 7.02(5:02) 49110.2
  Total4 2:33:07 21.88(7:00) 35.21(4:21) 162374.0
  [1-5]4 2:28:58
«
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ThFrSaSuMoTuWe

Tuesday Jul 5 #

7 PM

Orienteering race (Cannizarro Park Race) 35:21 intensity: (34 @0) + (2:41 @1) + (40 @2) + (19:31 @3) + (11:55 @4) 7.02 km (5:02 / km) +49m 4:52 / km
ahr:166 max:184 shoes: Inov8 Xtalon 1121

Monday Jul 4 #

7 PM

Running 33:59 intensity: (2:11 @0) + (5:36 @1) + (18:49 @2) + (7:23 @3) 8.01 km (4:15 / km) +36m 4:09 / km
ahr:145 max:164 shoes: Pegasus 38 Gy 0422

Sunday Jul 3 #

7 PM

Running 41:25 intensity: (55 @0) + (2:17 @1) + (21:12 @2) + (17:01 @3) 10.01 km (4:08 / km) +37m 4:04 / km
ahr:152 max:166 shoes: Pegasus 38 Gy 0422

Saturday Jul 2 #

6 PM

Running 42:22 intensity: (29 @0) + (2:34 @1) + (17:52 @2) + (21:27 @3) 10.17 km (4:10 / km) +40m 4:05 / km
ahr:153 max:168 shoes: Pegasus 38 Gy 0422

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