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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running2 1:47:20 12.59(8:31) 20.26(5:18) 46
  Circuit1 1:00:00
  Total3 2:47:20 12.59 20.26 46
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MoTuWeThFrSaSu

Thursday Dec 8 #

6 PM

Running 1:10:42 [3] 12.08 km (5:51 / km) +7m 5:50 / km
shoes: Nike Pegasus 33 0616

Running 3:18 [3] 0.55 km (6:01 / km) +7m 5:40 / km
shoes: Nike Pegasus 33 0616

Wednesday Dec 7 #

7 PM

Running 33:20 [3] 7.64 km (4:22 / km) +32m 4:16 / km
shoes: Nike Pegasus 33 0616

Monday Dec 5 #

Circuit 1:00:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Dec 10
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Nov 26
Nov 19
Nov 12

Week
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Training hours by activity
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10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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Training kilometers by activity
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Dec 10
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