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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running5 2:52:43 24.0(7:12) 38.63(4:28) 124287.5
  Orienteering1 22:11 3.57(6:13) 5.75(3:52) 2472.2
  Total5 3:14:54 27.58(7:04) 44.38(4:23) 148359.8
  [1-5]5 3:11:16
«
0:44
0:00
WeThFrSaSuMoTu

Monday Jun 14 #

8 PM

Running 44:30 intensity: (23 @0) + (12:59 @1) + (31:02 @2) + (6 @3) 10.14 km (4:23 / km) +23m 4:21 / km
ahr:139 max:154

Sunday Jun 13 #

9 PM

Running 44:52 intensity: (1:11 @0) + (18:03 @1) + (22:56 @2) + (2:42 @3) 10.02 km (4:29 / km) +48m 4:23 / km
ahr:138 max:166

Saturday Jun 12 #

8 PM

Running 31:15 intensity: (8 @0) + (13:43 @1) + (17:11 @2) + (13 @3) 6.71 km (4:39 / km) +31m 4:33 / km
ahr:137 max:153

Friday Jun 11 #

6 PM

Running 44:36 intensity: (36 @0) + (4:44 @1) + (39:07 @2) + (9 @3) 10.26 km (4:21 / km) +23m 4:18 / km
ahr:143 max:155 shoes: Pegasus 37 BT 0521

Thursday Jun 10 #

5 PM

Running 7:30 intensity: (37 @0) + (6:01 @1) + (36 @2) + (16 @3) 1.51 km (4:57 / km)
ahr:127 max:141

Orienteering race (Gunnersbury Park Race) 22:11 intensity: (43 @0) + (20 @1) + (1:28 @2) + (9:43 @3) + (9:57 @4) 5.75 km (3:52 / km) +24m 3:47 / km
ahr:170 max:184 shoes: Inov8 Xtalon 212CL 0719

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