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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running3 2:26:11 19.34(7:33) 31.13(4:42) 427
  Orienteering1 36:25 5.69(6:24) 9.15(3:59) 65
  Total4 3:02:36 25.03(7:18) 40.28(4:32) 492
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Tuesday Sep 19 #

5 PM

Running 5:07 [3] 1.26 km (4:03 / km)
shoes: Nike Pegasus 33 0317

Running intervals 27:18 [3] 7.27 km (3:45 / km) +5m 3:45 / km
shoes: Nike Pegasus 33 0317

7 x 600 m

Intervals: 1:45-1:48
Rest was active recovery for 1:30

Running 5:20 [3] 1.12 km (4:45 / km) +21m 4:21 / km
shoes: Nike Pegasus 33 0317

Monday Sep 18 #

5 PM

Running 49:02 [3] 11.01 km (4:27 / km) +218m 4:03 / km
shoes: Nike Pegasus 33 0317

Sunday Sep 17 #

Event: 71. Zuger OL
 
10 AM

Orienteering race (Zuger OL: Cham) 36:25 [3] 9.15 km (3:59 / km) +65m 3:51 / km
shoes: Flite BW 0612

Urban orienteering in Cham run by my Swiss club. Was very cool to do some sprint orienteering again. I'd left England on a race that I would have rather forgotten and so it was nice to see that I'm not completely out of touch!

Good race overall, other than a few hesitations. Annoyingly not all the controls were using SI Air so a few required me having to go back to punch them.

Saturday Sep 16 #

4 PM

Running 59:24 [3] 10.47 km (5:40 / km) +182m 5:13 / km
shoes: Nike Pegasus 33 1216

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:1610.2km53%
projected:2234.6km74%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:484.6km96%
projected:672.5km134%

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