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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:38 13.89(7:02) 22.35(4:22) 26
  Total2 1:37:38 13.89(7:02) 22.35(4:22) 26
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1:02
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MoTuWeThFrSaSu

Tuesday Jan 15 #

6 PM

Running 11:23 [3] 2.47 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0718

Running intervals 37:30 [3] 9.29 km (4:02 / km) +2m 4:02 / km
shoes: Nike Pegasus 35 0718

5 x (1200+400)

1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.

Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.

Running 13:09 [3] 2.55 km (5:09 / km)
shoes: Nike Pegasus 35 0718

Monday Jan 14 #

6 PM

Running 35:36 [3] 8.03 km (4:26 / km) +22m 4:22 / km
shoes: Nike Pegasus 35 0918

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Jan 19
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