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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Orienteering 3 17:59:26 48.83(22:06) 78.58(13:44) 6645
  Bike Indoor Trainer1 1:16:00 20.14(15.9/h) 32.41(25.6/h)
  Run1 35:41 4.19(8:31) 6.74(5:18) 186
  Total5 19:51:07 73.16(16:17) 117.74(10:07) 6831
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Thursday Jan 19 #

7 AM

Run 35:41 [3] 4.19 mi (8:31 / mi) +186ft 8:10 / mi
ahr:154 max:170 shoes: New Balance 870V4

AM road run around the hood. But Garmin only actually recorded 1.55 MI, so not sure what happened? Looks like it lost signal, then picked it up again. Then just stopped my track about a mile before getting home???
We will see what happens next time

Wednesday Jan 18 #

10 AM

Bike Indoor Trainer 1:16:00 [3] 20.14 mi (15.9 mph)
ahr:151 max:188

Indoor trainer

Carmichael Race Simulation DVD, plus warm up/ cool down

Saturday Jan 14 #

Event: POCAR
 
10 AM

Orienteering 4:56:48 [3] 13.63 mi (21:47 / mi) +2790ft 18:14 / mi

POCAR- Yellow Woods State Park, Nashville, IN

Emily, Rachel, Andrei, Garrison, Jeff= Super fun team to run around in the woods for a good solid day or orienteering and training.

Got to play with different clothing options as the rains came and went and little temperature changes. Overall a pretty good day

4 PM

Orienteering 6:52:10 [3] 20.6 mi (20:01 / mi) +2202ft 18:10 / mi

POCAR lap 2
10 PM

Orienteering 6:10:28 [3] 14.6 mi (25:22 / mi) +1653ft 22:55 / mi

Leg 3 of POCAR.

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