Training Log: Sami11
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| MTN Bike | 1 | 2:30:27 | 18.85 | (7.5/h) | 30.34 | (12.1/h) | 1542 | |||||
| Total | 1 | 2:30:27 | 18.85 | (7:59) | 30.34 | (4:58) | 1542 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Jun 3 #
10 AM
MTN Bike 1:52:48 [3] 14.11 mi (7.5 mph) +1159ft
ahr:145 max:170
MTN Bike 37:39 [3] 4.74 mi (7.6 mph) +383ft
ahr:137 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | | ||||||||||||||||
| May 6 | |
all weeks | months | years | as calendar