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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Bike Indoor Trainer1 2:03:03 30.5(14.9/h) 49.09(23.9/h)
  Run1 58:49 6.17(9:32) 9.94(5:55) 323
  Total2 3:01:52 36.68(4:58) 59.03(3:05) 323
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2:03
0:00
MoTuWeThFrSaSu

Wednesday Feb 22 #

6 AM

Run 58:49 [3] 6.17 mi (9:32 / mi) +323ft 9:05 / mi
ahr:129 max:157

Tuesday Feb 21 #

6 PM

Bike Indoor Trainer 2:03:03 [3] 30.5 mi (14.9 mph)
ahr:122 max:158

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Recent Weeks:

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Training hours by intensity
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Feb 25
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Feb 11
Feb 4
Jan 28

Week
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Training hours by activity
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16
Feb 25
Feb 18
Feb 11
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Week
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Training miles by activity
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165
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