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Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Trekking1 5:19:29 14.22(22:28) 22.89(13:58) 1574
  MTN Bike1 2:55:04 34.87(12.0/h) 56.12(19.2/h) 866
  Run2 1:59:41 12.7(9:26) 20.44(5:51) 608
  Paddling1 1:02:29 3.21(19:28) 5.17(12:06) 5
  Total5 11:16:43 65.0(10:25) 104.61(6:28) 3053
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Saturday Jul 22 #

11 AM

Paddling (Gnu) 1:02:29 [3] 3.21 mi (19:28 / mi) +5ft 19:26 / mi

Friday Jul 21 #

8 AM

MTN Bike 2:55:04 [3] 34.87 mi (12.0 mph) +866ft
ahr:123 max:164

10 PM

Trekking 5:19:29 [3] 14.22 mi (22:28 / mi) +1574ft 20:20 / mi

Wednesday Jul 19 #

7 AM

Run 1:01:33 [3] 6.39 mi (9:38 / mi) +303ft 9:13 / mi
ahr:146 max:163

Tuesday Jul 18 #

6 AM

Run 58:08 [3] 6.31 mi (9:13 / mi) +305ft 8:49 / mi
ahr:141 max:169

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Recent Weeks:

Week
Ending
Training hours by intensity
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34
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
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34
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
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170
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

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