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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Run5 5:10:14 29.77(10:25) 47.92(6:28) 1853
  MTN Bike1 1:33:48 14.69(9.4/h) 23.65(15.1/h) 906
  Total6 6:44:02 44.47(9:05) 71.57(5:39) 2759
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

6 PM

Run 52:50 [3] 5.56 mi (9:30 / mi) +322ft 9:01 / mi
ahr:123 max:162

Tuesday Mar 21 #

7 AM

Run 49:09 [3] 5.55 mi (8:52 / mi) +246ft 8:30 / mi
ahr:139 max:173

Monday Mar 20 #

2 PM

MTN Bike 1:33:48 [3] 14.69 mi (9.4 mph) +906ft
ahr:131 max:153

Sunday Mar 19 #

8 AM

Run 50:05 [3] 5.5 mi (9:07 / mi) +259ft 8:43 / mi
ahr:139 max:178

Saturday Mar 18 #

3 PM

Run 1:31:18 [3] 6.35 mi (14:22 / mi) +632ft 13:08 / mi
ahr:107 max:174

Run 8:58 [3] 0.71 mi (12:33 / mi) +54ft 11:42 / mi
ahr:106 max:149

Run 7:21 [3] 0.53 mi (13:54 / mi) +93ft 11:55 / mi
ahr:110 max:136

Friday Mar 17 #

11 AM

Run 50:33 [3] 5.58 mi (9:04 / mi) +247ft 8:42 / mi
ahr:142 max:167

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Recent Weeks:

Week
Ending
Training hours by intensity
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26
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
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26
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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155
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

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