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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Run3 2:37:50 16.98(9:18) 27.33(5:47) 549
  Total3 2:37:50 16.98(9:18) 27.33(5:47) 549
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0:56
0:00
SuMoTuWeThFrSa

Tuesday Sep 19 #

8 PM

Run 45:21 [3] 4.67 mi (9:42 / mi) +176ft 9:22 / mi
ahr:126 max:146

Monday Sep 18 #

8 AM

Run 56:28 [3] 6.03 mi (9:21 / mi) +271ft 8:59 / mi
ahr:141 max:157

Sunday Sep 17 #

12 PM

Run 56:01 [3] 6.27 mi (8:56 / mi) +103ft 8:48 / mi
ahr:120 max:152

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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