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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Gravel grinding 2 14:57:37 199.79(13.4/h) 321.53(21.5/h) 14562
  Run2 1:38:45 10.97(9:00) 17.66(5:36) 450
  Total4 16:36:22 210.76(4:44) 339.18(2:56) 15012
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FrSaSuMoTuWeTh

Tuesday Apr 25 #

6 AM

Run 50:12 [3] 5.46 mi (9:11 / mi) +239ft 8:49 / mi
ahr:140 max:171

Sunday Apr 23 #

8 AM

Gravel grinding 3:44:39 [3] 51.86 mi (13.9 mph) +2720ft
ahr:118 max:156

Gravel grinding 4:11:42 [3] 52.69 mi (12.6 mph) +3782ft
ahr:120 max:158

Saturday Apr 22 #

9 AM

Gravel grinding 2:01:44 [3] 29.49 mi (14.5 mph) +1728ft
ahr:142 max:170

Gravel grinding 2:29:10 [3] 32.99 mi (13.3 mph) +3103ft
ahr:146 max:169

Gravel grinding 2:30:22 [3] 32.74 mi (13.1 mph) +3229ft
ahr:140 max:162

Friday Apr 21 #

8 AM

Run 48:33 [3] 5.51 mi (8:49 / mi) +212ft 8:30 / mi
ahr:148 max:170

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
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17
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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