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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Gravel grinding 1 2:11:45 29.43(13.4/h) 47.37(21.6/h) 1579
  Total1 2:11:45 29.43(4:29) 47.37(2:47) 1579
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2:11
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Saturday Aug 11 #

1 PM

Gravel grinding 44:25 [3] 10.51 mi (14.2 mph) +524ft
ahr:102 max:143

Gravel grinding 1:27:20 [3] 18.93 mi (13.0 mph) +1055ft
ahr:121 max:164

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