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Training Log: JohnW

In the last 7 days:

activity # timemileskm+ft
  Kayak1 1:04:00 6.21(10:18) 10.0(6:24)
  Cycling1 30:15
  Total2 1:34:15 6.21 10.0
«
1:04
0:00
TuWeThFrSaSuMo

Saturday Jun 16 #

Cycling 30:15 [4]

TR workout

Thursday Jun 14 #

Kayak 1:04:00 [3] 10.0 km (6:24 / km)

Had a gob of weeds stuck to rudder. We went very slow in the beginning. Took about 1 mile before we realized the issue.

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