Training Log: JohnW
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Kayak | 1 | 1:04:00 | 6.21 | (10:18) | 10.0 | (6:24) | ||||||
| Cycling | 1 | 30:15 | ||||||||||
| Total | 2 | 1:34:15 | 6.21 | 10.0 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Jun 16 #
Cycling 30:15 [4]
TR workout
Thursday Jun 14 #
Kayak 1:04:00 [3] 10.0 km (6:24 / km)
Had a gob of weeds stuck to rudder. We went very slow in the beginning. Took about 1 mile before we realized the issue.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
all weeks | months | years | as calendar