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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+mload
  Run5 14:29:45 57.49(15:08) 92.52(9:24) 25441.7
  Total5 14:29:45 57.49(15:08) 92.52(9:24) 25441.7
  [1-5]5 2:17:09
«
12:16
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FrSaSuMoTuWeTh

Tuesday Apr 16 #

4 PM

Run 25:19 intensity: (9 @0) + (6 @1) + (1:12 @2) + (6:42 @3) + (15:37 @4) + (1:33 @5) 3.62 mi (7:00 / mi)
ahr:165 max:183

Monday Apr 15 #

5 PM

Run 31:18 intensity: (1 @0) + (24 @1) + (3:26 @2) + (19:04 @3) + (6:51 @4) + (1:32 @5) 3.71 mi (8:26 / mi)
ahr:154 max:185

Sunday Apr 14 #

10 AM

Run 12:16:09 intensity: (12:12:14 @0) + (3:55 @1) 41.43 mi (17:46 / mi)
ahr:89 max:108

Saturday Apr 13 #

9 AM

Run 47:58 intensity: (10 @0) + (7 @1) + (3:10 @2) + (44:31 @3) 4.72 mi (10:10 / mi) +25m 10:00 / mi
ahr:147 max:160

Friday Apr 12 #

7 PM

Run 29:01 intensity: (2 @0) + (14 @1) + (1:13 @2) + (8:36 @3) + (17:44 @4) + (1:12 @5) 4.01 mi (7:14 / mi)
ahr:166 max:182

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Recent Weeks:

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Training hours by intensity
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10
Apr 20
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Week
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Training hours by activity
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14
Apr 20
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Mar 30
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Week
Ending
Training miles by activity
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