Training Log: whubsch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 3:55:52 | 57.7 | (14.7/h) | 92.85 | (23.6/h) | 635 | |||||
| Total | 4 | 3:55:52 | 57.7 | (4:05) | 92.85 | (2:32) | 635 | |||||
| [1-5] | 4 | 3:36:50 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jul 25 #
6 PM
Cycling 48:10 13.75 mi (17.1 mph) +378m
ahr:150 max:173
Sunday Jul 23 #
11 AM
Cycling 1:15:37 18.46 mi (14.6 mph) +118m
ahr:116 max:156
Saturday Jul 22 #
9 AM
Cycling 40:37 0.74 mi (1.1 mph) +14m
ahr:121 max:153
Cycling race 42:55 17.97 mi (25.1 mph) +124m
ahr:169 max:191
Friday Jul 21 #
6 PM
Cycling 28:33 6.78 mi (14.2 mph)
ahr:125 max:165
- Nov 4 [14w, 3d]: ? - "The Twisted 50" DVOA National Event
- Nov 11 [15w, 3d]: ? - QOC Quinquagenary @ Quantico National Meet
- Jun 17, 2050 [1,716w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Jul 29 | | ||||||||||||||||||
| Jul 22 | | ||||||||||||||||||
| Jul 15 | | ||||||||||||||||||
| Jul 8 | | ||||||||||||||||||
| Jul 1 | |
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