Training Log: whubsch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:21:42 | 41.84 | (17.7/h) | 67.33 | (28.5/h) | 1042 | |||||
| Run | 1 | 36:43 | 4.72 | (7:47) | 7.6 | (4:50) | 82 | |||||
| Total | 2 | 2:58:25 | 46.56 | (3:50) | 74.93 | (2:23) | 1124 | |||||
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Wednesday Sep 20 #
6 PM
Run 36:43 [3] 4.72 mi (7:47 / mi) +82m 7:23 / mi
Trying to run a little before I possibly toe the line for the Highlander.
Sunday Sep 17 #
7 AM
Cycling 2:21:42 41.84 mi (17.7 mph) +1042m
ahr:143 max:178
- Oct 1 [1w, 1d]: ? - Hudson Highlander 2017
- Oct 22 [4w, 1d]: ? - QOC Occoquan
- Nov 4 [6w, 0d]: ? - "The Twisted 50" DVOA National Event
- Nov 11 [7w, 0d]: ? - QOC Quinquagenary @ Quantico National Meet
- Jun 17, 2050 [1,707w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 155 | |||||||||||||||||||||||||||||||
| Sep 23 | | |||||||||||||||||||||||||||||||
| Sep 16 | | |||||||||||||||||||||||||||||||
| Sep 9 | | |||||||||||||||||||||||||||||||
| Sep 2 | | |||||||||||||||||||||||||||||||
| Aug 26 | |
all weeks | months | years | as calendar