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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:44:15 104.05(18.1/h) 167.46(29.2/h) 2531
  Total3 5:44:15 104.05(3:19) 167.46(2:03) 2531
  [1-5]3 5:43:41
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2:26
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Thursday Apr 27 #

12 PM

Cycling 2:26:44 intensity: (35 @1) + (11:58 @2) + (1:29:09 @3) + (45:02 @4) 47.27 mi (19.3 mph) +1168m
ahr:157 max:178

Wednesday Apr 26 #

3 PM

Cycling 1:09:21 intensity: (2 @0) + (26 @1) + (11:58 @2) + (42:00 @3) + (14:13 @4) + (42 @5) 20.39 mi (17.6 mph) +474m
ahr:153 max:184

Sunday Apr 23 #

7 AM

Cycling 2:08:10 intensity: (32 @0) + (18:11 @1) + (40:51 @2) + (57:25 @3) + (11:11 @4) 36.4 mi (17.0 mph) +888m
ahr:141 max:175

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
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10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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