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Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:31:16 44.67 71.88 1191
  Run1 30:00 2.37(12:40) 3.81(7:52) 59
  Total4 4:01:16 47.04 75.7 1250
  [1-5]4 4:01:04
«
1:18
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SaSuMoTuWeThFr

Thursday Feb 23 #

12 PM

Cycling 1:18:48 intensity: (7 @0) + (1:57 @1) + (11:05 @2) + (42:27 @3) + (23:12 @4) 23.06 mi (17.6 mph) +619m
ahr:154 max:178

Tuesday Feb 21 #

3 PM

Cycling 1:00:03 intensity: (5 @0) + (5:12 @1) + (12:25 @2) + (20:54 @3) + (21:24 @4) + (3 @5) +3m
ahr:151 max:183

Monday Feb 20 #

2 PM

Cycling 1:12:25 intensity: (24 @1) + (12:08 @2) + (47:05 @3) + (12:48 @4) 21.61 mi (17.9 mph) +569m
ahr:152 max:182


Easy ride after the weekend, getting back into the groove. I'll be racing this weekend at Duke.

Saturday Feb 18 #

3 PM

Run 30:00 [3] 2.37 mi (12:40 / mi) +59m 11:45 / mi

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Recent Weeks:

Week
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Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
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Training hours by activity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
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160
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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