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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+mload
  Cycling4 5:49:22 84.44(14.5/h) 135.89(23.3/h) 19771032.6
  Total4 5:49:22 84.44(4:08) 135.89(2:34) 19771032.6
  [1-5]4 5:49:08
«
2:48
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WeThFrSaSuMoTu

Sunday Oct 14 #

11 AM

Cycling 53:04 intensity: (3 @1) + (7 @2) + (6:55 @3) + (44:23 @4) + (1:36 @5) 8.89 mi (10.1 mph) +224m
ahr:174 max:181


Cyclocross race out west of Baltimore. It was muddy and rained for parts of the race, so the usual. I started poorly because the person in front of me didn't clip in, so I was fighting through traffic for the first 2.5 laps. Eventually I made it to the front and led the race for a lap, but then got passed and worked with another guy on a mountain bike to build up a big lead on the last lap. On the last lap, as I was thinking about when I would attack to try to get away, I dropped my chain into my spokes and had to stop to faff around with that. I hadn't realized that I was fighting for the win, so I was heading to the parking lot to leave as I heard my name called out at the podium. Lots of podium prizes, including a bottle, socks, handlebar tape, and other goodies.

Saturday Oct 13 #

3 PM

Cycling 40:47 intensity: (30 @1) + (19:58 @2) + (15:51 @3) + (4:28 @4) 11.32 mi (16.7 mph) +272m
ahr:142 max:176

Friday Oct 12 #

9 AM

Cycling 2:48:57 intensity: (3 @0) + (3:40 @1) + (51:39 @2) + (1:36:43 @3) + (16:52 @4) 49.19 mi (17.5 mph) +1182m
ahr:145 max:175

Wednesday Oct 10 #

9 AM

Cycling 1:26:34 intensity: (11 @0) + (2:47 @1) + (21:48 @2) + (38:02 @3) + (23:46 @4) 15.04 mi (10.4 mph) +298m
ahr:147 max:172

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