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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:55:52 57.7(14.7/h) 92.85(23.6/h) 635
  Total4 3:55:52 57.7(4:05) 92.85(2:32) 635
  [1-5]4 3:36:50
«
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ThFrSaSuMoTuWe

Tuesday Jul 25 #

6 PM

Cycling 48:10 intensity: (35 @0) + (2:49 @1) + (8:16 @2) + (24:20 @3) + (12:10 @4) 13.75 mi (17.1 mph) +378m
ahr:150 max:173

Sunday Jul 23 #

11 AM

Cycling 1:15:37 intensity: (13:27 @0) + (28:38 @1) + (30:31 @2) + (3:01 @3) 18.46 mi (14.6 mph) +118m
ahr:116 max:156

Saturday Jul 22 #

9 AM

Cycling 40:37 intensity: (3:02 @0) + (15:25 @1) + (19:54 @2) + (2:16 @3) 0.74 mi (1.1 mph) +14m
ahr:121 max:153

Cycling race 42:55 intensity: (15 @1) + (7 @2) + (9:31 @3) + (32:01 @4) + (1:01 @5) 17.97 mi (25.1 mph) +124m
ahr:169 max:191

Friday Jul 21 #

6 PM

Cycling 28:33 intensity: (1:58 @0) + (11:12 @1) + (9:32 @2) + (5:40 @3) + (11 @4) 6.78 mi (14.2 mph)
ahr:125 max:165

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