Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	4	7:07:08	89.05	(12.5/h)	143.32	(20.1/h)	1543	516.6
Mtb	1	1:14:45	14.94	(12.0/h)	24.04	(19.3/h)	126	149.5
Running	1	51:26	4.5	(11:26)	7.24	(7:06)	248	102.9
Total	6	9:13:19	108.49	(5:06)	174.6	(3:10)	1917	769.0
[1-5]	6	9:12:06

4:01

0:00

Sunday May 28 #

9 AM

Cycling 1:43:04 34.99 km (20.4 kph) +515m
max:122 shoes: Scott RC1

34.993km with 515m climb in 1:43:04. Little Ardens spin including last climb from Liege Baston Liege. Very nice cycle path down by the river.
Uploaded with IpBike

Saturday May 27 #

9 AM

Cycling 4:01:48 83.89 km (20.8 kph) +791m
ahr:100 max:139 shoes: Scott RC1

83.887km with 791m climb in 4:01:48. Checking out famous tour of Flanders climbs. Nice route I had downloaded flat start then the hardest climbs back close to start if not feeling good before a rolling bit and a flat finish. Trying to be easy but the hills with Cobbles can not be taken easy. Glad to ride the Kopenberg see how people end up walking when it's wet. As hills the cotswold edge near home is harder but the Cobbles make all the difference.

Generally feeling OK. HR low as expected with meds. Tired at end last flat stuff was all into the wind maybe should of skipped all the farmland and stuck to the river.
Uploaded with IpBike

Friday May 26 #

5 PM

Mtb 1:14:45 [2] 24.04 km (19.3 kph) +126m
shoes: Exceed

24.041km with 126m climb in 1:14:45. Very easy spin out to last bit of real Cobbles on Paris Roubaix.
Uploaded with IpBike

Thursday May 25 #

8 AM

Cycling 7:30 [2] 2.33 km (18.6 kph) +15m
shoes: urban

2.334km with 15m climb in 0:07:30. Up to GP and back trying to get appointment.
Uploaded with IpBike

Wednesday May 24 #

8 AM

Cycling 1:14:46 [2] 22.1 km (17.7 kph) +222m
shoes: urban

22.105km with 222m climb in 1:14:46. Into town for scan. Back over Purdown all dried out.
Uploaded with IpBike

Tuesday May 23 #

7 PM

Running 51:26 [2] 7.24 km (7:06 / km) +248m 6:04 / km

7.236km with 248m climb in 0:51:26. Bok training the Black horse. 8 out with but only 3 doing the longer route. Realy good evening for running.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.