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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling5 9:20:39 131.33(14.1/h) 211.36(22.6/h) 1991974.5
  Total5 9:20:39 131.33(4:16) 211.36(2:39) 1991974.5
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3:33
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

4 PM

Cycling 1:03:11 intensity: (57:08 @1) + (6:03 @2) 24.3 km (23.1 kph) +206m
ahr:114 max:138 shoes: urban

24.300km with 206m climb in 1:03:11. Standard hour not as windy as yesterday.
Uploaded with IpBike

Tuesday Feb 23 #

4 PM

Cycling 1:02:23 [2] 24.52 km (23.6 kph) +217m
shoes: urban

24.521km with 217m climb in 1:02:23. Blowing a bit so fast first bit and slow second half. Too hot this evening.
Uploaded with IpBike

Monday Feb 22 #

5 PM

Cycling 1:01:30 [2] 24.44 km (23.8 kph) +196m
shoes: urban

24.442km with 196m climb in 1:01:30. Standard hour. Sunny as I set out but got chilly quickly though.
Uploaded with IpBike

Sunday Feb 21 #

10 AM

Cycling 2:39:39 [2] 60.37 km (22.7 kph) +590m
shoes: urban

60.366km with 590m climb in 2:39:39. Hawkesbury Upton badminton burton loop. Water than expected. Splitting rain most of the time.
Uploaded with IpBike

Friday Feb 19 #

8 AM

Cycling 3:33:56 intensity: (1:33:57 @1) + (1:55:40 @2) + (4:19 @3) 77.73 km (21.8 kph) +782m
ahr:125 max:152 shoes: urban

77.727km with 782m climb in 3:33:56. Tunnels route down to bath through the tunnels then all new lanes for me until Compton Dando. Based on Jim and Scott ride a couple of weeks back but I carried on a bit on the cycle track from Melford to Wellow. A bit dank but not realy raining after the first 10 mins.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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