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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling10 4:50:53 56.61(5:08) 91.1(3:12) 792581.8
  Running1 49:59 5.42(9:14) 8.72(5:44) 58100.0
  Orienteering1 45:00 3.63(12:25) 5.84(7:43) 18190.0
  Total11 6:25:52 65.65(5:53) 105.65(3:39) 1031771.7
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1:53
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FrSaSuMoTuWeTh

Wednesday Dec 12 #

7 AM

Cycling 31:28 [2] 11.56 km (2:43 / km) +63m 2:39 / km
shoes: Charge Mixer

11.555km with 63m climb in 0:31:28. Work.
Uploaded with IpBike
6 PM

Cycling 33:00 [2] 10.44 km (3:10 / km) +108m 3:00 / km
shoes: Charge Mixer

10.445km with 108m climb in 0:33:00. Home.
Uploaded with IpBike

Tuesday Dec 11 #

7 AM

Cycling 30:49 [2] 10.67 km (2:53 / km) +67m 2:48 / km
shoes: Charge Mixer

10.672km with 67m climb in 0:30:49. Work.
Uploaded with IpBike
5 PM

Cycling 33:11 [2] 10.42 km (3:11 / km) +102m 3:02 / km
shoes: Charge Mixer

10.417km with 102m climb in 0:33:11. Home.
Uploaded with IpBike
7 PM

Running 49:59 [2] 8.72 km (5:44 / km) +58m 5:33 / km

8.716km with 58m climb in 0:49:59. Bok training intervals on the downs. 1,2,3,2,1,1,2,3,2,1. 1 minute recovery apart from after the 3s when we had 2. Died on the first 3 gently up hill and having to work to stay with Tommi was not up to it. Was better after that although Tommi was having his own issues and I probably slowed. Knackered at end.
Uploaded with IpBike

Monday Dec 10 #

7 AM

Cycling 32:15 [2] 10.66 km (3:01 / km) +62m 2:56 / km
shoes: Charge Mixer

10.663km with 62m climb in 0:32:15. Work.
Uploaded with IpBike
5 PM

Cycling 39:43 [2] 11.08 km (3:35 / km) +142m 3:22 / km
shoes: Charge Mixer

11.076km with 142m climb in 0:39:43. Home.
Uploaded with IpBike

Saturday Dec 8 #

Event: Tyn y Coed
 
11 AM

Cycling 11:42 [2] 2.62 km (4:28 / km) +50m 4:04 / km
shoes: Scott RC1

2.624km with 50m climb in 0:11:42. To start from alternate parking.
Uploaded with IpBike

Orienteering race 45:00 [2] 5.84 km (7:43 / km) +181m 6:41 / km

5.835km with 181m climb in 0:50:07. Swoc new area Ty'n-y-Coed. Wet and very slipery. Great little area realy enjoyed it. Fairly clean and avoided the brambles well. Possibly should of been more attacking.
Uploaded with IpBike

Would be great fun in the dark.

https://www.swoc.routegadget.co.uk/rg2/#74&route=6...
12 PM

Cycling 9:02 [2] 2.53 km (3:34 / km) +7m 3:31 / km
shoes: Scott RC1

2.528km with 7m climb in 0:09:02. Back after o.
Uploaded with IpBike

Friday Dec 7 #

7 AM

Cycling 36:52 [2] 10.68 km (3:27 / km) +78m 3:20 / km
shoes: Charge Mixer

10.678km with 78m climb in 0:36:52. Wet and windy.
Uploaded with IpBike
6 PM

Cycling 32:51 [2] 10.44 km (3:09 / km) +113m 2:59 / km
shoes: Charge Mixer

10.443km with 113m climb in 0:32:51. Home.
Uploaded with IpBike

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