Orienteering race 1:09:28 11.35 km (6:07 / km) +238m5:33 / km ahr:160 max:174
11.345km with 238m climb in 1:10:00. Midland champs Bentley. Was not expecting too much as a a bit easy and fast for me but surprised myself by coming 2nd m45 only 30 secs down as well. Best to ignore the M50 as well off there but quicker than Phil. Biggest mistake was about 20 second out of the start but fortunately looked up and saw the lake. A bit hesitant for 10 and in 1 knoll early for 11. Got with others after second road crossing which was good as one had the legs on me but was hesitant so I kept getting back in front.
Legs feeling the effort driving home. Will have to try and stretch.
Uploaded with IpBike
Cycling31:43  10.58 km (3:00 / km) +67m2:54 / km shoes: Charge Mixer
10.582km with 67m climb in 0:31:43. Work. Uploaded with IpBike
Cycling29:50  10.45 km (2:51 / km) +111m2:43 / km shoes: Charge Mixer
10.451km with 111m climb in 0:29:50. Home. Uploaded with IpBike
Running59:16 9.69 km (6:07 / km) +242m5:26 / km ahr:145 max:165
9.691km with 242m climb in 0:59:18. Bok training the angel. Jackie and Michael joining Tereza and me. Took the opportunity not to go as hard as recently but still pushed up zigzags and around the hill at the end but easy on the top section with Jackie. Uploaded with IpBike