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Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Cycling10 5:46:25 65.34(5:18) 105.16(3:18) 905
  MTBO1 3:29:40 31.09(6:45) 50.03(4:11) 1284
  Mtb1 1:07:05 12.04(5:34) 19.38(3:28) 170
  Total12 10:23:10 108.47(5:45) 174.57(3:34) 2359
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Wednesday Jun 28 #

7 AM

Cycling 31:32 [2] 10.43 km (3:01 / km) +64m 2:56 / km
shoes: Charge Mixer

10.432km with 64m climb in 0:31:32. Work wet.
Uploaded with IpBike
7 PM

Cycling 39:16 [2] 10.95 km (3:35 / km) +138m 3:22 / km
shoes: Charge Mixer

10.952km with 138m climb in 0:39:16. Home.
Uploaded with IpBike

Tuesday Jun 27 #

7 AM

Cycling 34:34 [2] 10.64 km (3:15 / km) +65m 3:09 / km
shoes: Charge Mixer

10.635km with 65m climb in 0:34:34. Work.
Uploaded with IpBike
5 PM

Cycling 33:28 [2] 10.4 km (3:13 / km) +103m 3:04 / km
shoes: Charge Mixer

10.396km with 103m climb in 0:33:28. Home. A bit less pain today.
Uploaded with IpBike
7 PM

Mtb 1:07:05 [2] 19.38 km (3:28 / km) +170m 3:19 / km
shoes: Lux

19.380km with 170m climb in 1:07:05. Bok training not up to running so out on the bike trying some new bridleways. First one was bad did not go and cut grass got really messed up in the derailleur 5 mins to get it rideable again. Next 2 OK but not going quick. Hit A46 and realised out of time so bit of a tt back on main road.

Only Phil out running.
Uploaded with IpBike

Monday Jun 26 #

7 AM

Cycling 34:07 [2] 10.55 km (3:14 / km) +64m 3:08 / km
shoes: Charge Mixer

10.548km with 64m climb in 0:34:07. Work back rib not at all happy.
Uploaded with IpBike
6 PM

Cycling 35:55 [2] 10.4 km (3:27 / km) +102m 3:17 / km
shoes: Charge Mixer

10.402km with 102m climb in 0:35:55. Home. Used the lift a couple of times today at work as stairs hurting glut.
Uploaded with IpBike

Sunday Jun 25 #

9 AM

MTBO race 3:29:40 [3] 50.03 km (4:11 / km) +1284m 3:43 / km
shoes: Lux

50.034km with 1284m climb in 3:29:40.

New area looked good so keen to ride even though still painfull with ribs and back stiff. As damp put on extra layer which would not of done if going flat out but only intending to cruze fast if up to that.

Up to 1 got little path right. Nice to 2 but stupidly overshot 12 good not at all fast on wet rocky descent rib hurting riding and trying to coast and push. 8 ok nice quick drop to 11 pushed up out of it to 10 9 ok but not quick on next bit with some big ruts to 13. 14 ok good climb up for 16. Really mice riding around for 17 and 18 and into woods.

Amour 2 hours up here. 20, 19, 21 rooty initially for 5 pushed up to it. 6. Fast contour round to 4. A bit too much time left here so had to go for 22 which I had thought would be to far this of course lead to large climb back up to 4. Once out onto roast an undulating tarmac finish in store and I started pushing close to flat out to get in just on time with 14, 1 and 25.

7rh place but closer points wise than I would of guessed 455 to Ian's 490.

Body feeling better at end than start back a lot less stiff. Not a good idea to cough though as I just found out.
Uploaded with IpBike

Saturday Jun 24 #

Note

Mowed lawn. Got rather painful turning and bending down.

MTBO tomorrow may be interesting... Hopefully it will loosen me up...

Friday Jun 23 #

7 AM

Cycling 34:54 [2] 10.62 km (3:17 / km) +78m 3:10 / km
shoes: Charge Mixer

10.620km with 78m climb in 0:34:54. Home.
Uploaded with IpBike
6 PM

Cycling 35:18 [2] 10.39 km (3:24 / km) +113m 3:13 / km
shoes: Charge Mixer

10.387km with 113m climb in 0:35:18. Home slow and stiff.
Uploaded with IpBike

Thursday Jun 22 #

7 AM

Cycling 33:03 [2] 10.48 km (3:09 / km) +67m 3:03 / km
shoes: Charge Mixer

10.479km with 67m climb in 0:33:03. Work.
Uploaded with IpBike
7 PM

Cycling 34:18 [2] 10.31 km (3:20 / km) +111m 3:09 / km
shoes: Charge Mixer

10.308km with 111m climb in 0:34:18. Home. getting stiff even on bike.
Uploaded with IpBike

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