Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling8 6:23:01 89.42(14.0/h) 143.91(22.5/h) 1076766.0
  Running1 39:56 3.95(10:07) 6.35(6:17) 13379.9
  Total9 7:02:57 93.37(4:32) 150.26(2:49) 1209845.9
«
1:38
0:00
MoTuWeThFrSaSu

Saturday May 21 #

4 PM

Cycling 37:20 [2] 15.3 km (24.6 kph) +98m
shoes: urban

15.302km with 98m climb in 0:37:20. Around the block for some testing.
Uploaded with IpBike

Friday May 20 #

5 PM

Cycling 1:02:09 [2] 24.53 km (23.7 kph) +215m
shoes: urban

24.530km with 215m climb in 1:02:09. Standard hour.
Uploaded with IpBike

Thursday May 19 #

4 PM

Cycling 1:35:08 [2] 36.64 km (23.1 kph) +241m
shoes: urban

36.641km with 241m climb in 1:35:08. Standard hour plus a flat lands extension on a nice sunny evening.
Uploaded with IpBike

Wednesday May 18 #

6 AM

Cycling 30:57 [2] 10.85 km (21.0 kph) +63m
shoes: urban

10.847km with 63m climb in 0:30:57. Work.
Uploaded with IpBike
4 PM

Cycling 32:30 [2] 10.64 km (19.6 kph) +100m
shoes: urban

10.644km with 100m climb in 0:32:30. Home
Uploaded with IpBike

Tuesday May 17 #

7 AM

Cycling 30:13 [2] 10.9 km (21.6 kph) +63m
shoes: urban

10.901km with 63m climb in 0:30:13. Work.
Uploaded with IpBike
4 PM

Cycling 28:38 [2] 10.52 km (22.0 kph) +101m
shoes: urban

10.523km with 101m climb in 0:28:38. Home. Quarter of an hour too late leaving office. Got soaked. Nice tailwind though.
Uploaded with IpBike
6 PM

Running 39:56 [2] 6.35 km (6:17 / km) +133m 5:42 / km

6.350km with 133m climb in 0:39:56. Bok training Hawkesbury Upton. Just Tommi and me anyone would think it was raining. Ankles still not happy so on the short side. Pie in the pub was great.
Uploaded with IpBike

Monday May 16 #

5 PM

Cycling 1:06:06 [2] 24.52 km (22.3 kph) +195m
shoes: urban

24.521km with 195m climb in 1:06:06. Very steady standard hour.
Uploaded with IpBike

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootOther5,385+days
complete history

Reports

Search Log

 


Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training hours by activity
01234567891011
12
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
May 21
May 14
May 7
Apr 30
Apr 23

all weeks | months | years | as calendar