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Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Cycling10 5:31:02 62.37(5:18) 100.37(3:18) 858
  Running2 1:08:24 7.34(9:19) 11.81(5:48) 83
  Orienteering1 1:00:33 4.82(12:33) 7.76(7:48) 302
  Total12 7:39:59 74.52(6:10) 119.94(3:50) 1243
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Wednesday Dec 13 #

7 AM

Cycling 34:23 [2] 10.65 km (3:14 / km) +68m 3:08 / km
shoes: Charge Mixer

10.650km with 68m climb in 0:34:23. 10 degrees warmer than yesterday but wet.
Uploaded with IpBike

Tuesday Dec 12 #

7 AM

Cycling 33:14 [2] 10.66 km (3:07 / km) +65m 3:02 / km
shoes: Charge Mixer

10.659km with 65m climb in 0:33:14. Should of done the neck buff. -5.5
Uploaded with IpBike
4 PM

Cycling 35:10 [2] 10.09 km (3:29 / km) +109m 3:18 / km
shoes: Charge Mixer

10.087km with 109m climb in 0:35:10. Home early as serious it issues at work all day.
Uploaded with IpBike
7 PM

Running 39:06 [2] 7.12 km (5:29 / km) +46m 5:19 / km

7.122km with 46m climb in 0:39:06. Bok training the water tower. Forgot what we did before so only 4x2 and 4x1 not the 5 we did 2 months ago. Considerably slower than before as very slippery especialy back up into the wind.
Uploaded with IpBike

Monday Dec 11 #

7 AM

Cycling 31:17 [2] 10.68 km (2:56 / km) +80m 2:49 / km
shoes: Charge Mixer

10.678km with 80m climb in 0:31:17. Work good tail wind.
Uploaded with IpBike
7 PM

Cycling 36:40 [2] 10.32 km (3:33 / km) +99m 3:23 / km
shoes: Charge Mixer

10.316km with 99m climb in 0:36:40. Home not the wind I had feared.
Uploaded with IpBike

Saturday Dec 9 #

Event: QOAD
 
5 PM

Orienteering race 1:00:33 [2] 7.76 km (7:48 / km) +302m 6:32 / km

7.760km with 302m climb in 60:33. Cothelstone hill. Good fun outing that I ballsed up a bit at at end. Trouble on 118 got too pow had to relocate on field fence junction and attack again. Changed over at 32 mins. Failed to find 14 then not at all clear where I was relative to 110 so never left path above it as already running late. 3 controls short.
Uploaded with IpBike

Friday Dec 8 #

7 AM

Cycling 34:34 [2] 10.41 km (3:19 / km) +65m 3:13 / km
shoes: Charge Mixer

10.410km with 65m climb in 0:34:34. Work.
Uploaded with IpBike
6 PM

Cycling 36:45 [2] 10.45 km (3:31 / km) +111m 3:20 / km
shoes: Charge Mixer

10.450km with 111m climb in 0:36:45. Cold.
Uploaded with IpBike

Thursday Dec 7 #

7 AM

Cycling 36:16 [2] 10.44 km (3:29 / km) +71m 3:22 / km
shoes: Charge Mixer

10.436km with 71m climb in 0:36:16. Work wet.
Uploaded with IpBike
6 PM

Cycling 23:26 [2] 7.12 km (3:17 / km) +103m 3:04 / km
shoes: Charge Mixer

7.121km with 103m climb in 0:23:26. To coumb dingle.
Uploaded with IpBike
7 PM

Running 29:18 [2] 4.68 km (6:15 / km) +37m 6:01 / km

4.684km with 37m climb in 0:29:18. Group just doing short efforts so by myself. 1 2 3 2 1 not too quick.
Uploaded with IpBike

Cycling 29:17 [2] 9.56 km (3:04 / km) +87m 2:56 / km
shoes: Charge Mixer

9.563km with 87m climb in 0:29:17. Home.
Uploaded with IpBike

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