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Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Mtb2 3:43:56 31.19(7:11) 50.19(4:28) 1037
  Cycling5 2:28:19 28.9(5:08) 46.51(3:11) 337
  MTBO1 1:59:45 22.99(5:13) 37.0(3:14) 750
  Running1 1:07:42 6.67(10:09) 10.73(6:18) 211
  Orienteering1 52:20 4.58(11:26) 7.36(7:06) 80
  Total10 10:12:02 94.33(6:29) 151.81(4:02) 2415
  [1-5]10 10:11:32
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SuMoTuWeThFrSa

Friday Jan 20 #

10 AM

Mtb 2:23:56 intensity: (44:30 @1) + (1:03:58 @2) + (35:28 @3) 34.19 km (4:13 / km) +887m 3:44 / km
ahr:133 max:155 shoes: Lux

34.195km with 887m climb in 2:25:30. A dog and 2 monkeys on the chase. Good fun on a bright clear morning. Track still wet from the drizzle of the night before.
Uploaded with IpBike

Thursday Jan 19 #

6 PM

Orienteering race 52:20 intensity: (3:20 @1) + (7:40 @2) + (22:41 @3) + (18:39 @4) 7.36 km (7:06 / km) +80m 6:44 / km
ahr:145 max:159

7.365km with 80m climb in 0:50:17 hoc wee event Hartlebury common. Fun area at night a maze of paths very easy to be on wrong one. Got better when I slowed down a bit and made sure I was on the right one going for conservative routes. Was not running well but the concentration required distracted me from that.
Uploaded with IpBike

Wednesday Jan 18 #

7 AM

Cycling 32:41 [2] 10.6 km (3:05 / km) +64m 3:00 / km
shoes: Charge Mixer

10.601km with 64m climb in 0:32:41. Work.
Uploaded with IpBike
6 PM

Cycling 33:42 [2] 10.31 km (3:16 / km) +105m 3:07 / km
shoes: Charge Mixer

10.308km with 105m climb in 0:33:42. Home.
Uploaded with IpBike

Tuesday Jan 17 #

2 PM

Cycling 15:09 [2] 4.71 km (3:13 / km)

4.706km with 0m climb in 0:15:09. Some trainer messing testing some stuff.
Uploaded with IpBike
7 PM

Running 1:07:42 intensity: (30 @0) + (2:06 @1) + (29:20 @2) + (27:32 @3) + (8:14 @4) 10.73 km (6:18 / km) +211m 5:45 / km
ahr:139 max:157

10.735km with 211m climb in 1:07:42. Bok training the barn. Just Jackie Tommie and me. Pushed fairly hard up first hill. Also down the long diaganal decsent but that was enough for me. A bit of an extended run through town after taking the short field route. Dave Urche turned up at the pub for a visit.
Uploaded with IpBike

Monday Jan 16 #

7 AM

Cycling 33:15 [2] 10.53 km (3:09 / km) +63m 3:04 / km
shoes: Charge Mixer

10.533km with 63m climb in 0:33:15. Work.
Uploaded with IpBike
6 PM

Cycling 33:32 [2] 10.37 km (3:14 / km) +105m 3:05 / km
shoes: Charge Mixer

10.366km with 105m climb in 0:33:32. Home damp.
Uploaded with IpBike

Sunday Jan 15 #

Mtb 1:20:00 [2] 16.0 km (5:00 / km) +150m 4:47 / km

Collecting in 5 controls at a very casual pace.
12 PM

MTBO race 1:59:45 [4] 37.0 km (3:14 / km) +750m 2:56 / km
shoes: Lux

2 hour MTBO score in the Forest. Forgot phone so not tracking guessing distance and climb a bit. Had to borrow a watch to time myself.

Had planned to go anti clockwise but no obvious route that way so went the other way around. 4, 3, 1, 2, 5, 6, 9, 8, 7, 10, 11, 12. well over the hour here was not sure about going over to Lighning tree hill but did go for it but kept to the hard tracks missing the boggy control. 14, 15, 21, 20, real trouble over the road for 22 as got stuck in cemetery which has a track marked through it but there was a 2 meter fence to get the bike over which was fun. 23, 24 and 18 to finish. Should probably of looked at getting 19 and coming in a bit late but was not absolutely sure of time. maybe a better order would of been 21, 22, 23, 24, 20, 19. Doing 4 first was also questionable for the points.

Ended up 2nd 15 points off Michal so it will be close in the league.

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