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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling4 7:21:46 96.2(13.1/h) 154.82(21.0/h) 1465883.5
  Orienteering1 51:48 4.27(12:07) 6.88(7:32) 210103.6
  Total5 8:13:34 100.47(4:55) 161.7(3:03) 1675987.1
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3:45
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WeThFrSaSuMoTu

Monday Feb 26 #

10 AM

Cycling 2:18:03 [2] 47.05 km (20.4 kph) +484m
shoes: Grail

47.048km with 484m climb in 2:18:03. Hawkesbury upton loop. Strongest wind from the North so hard work to start.
Uploaded with IpBike

Sunday Feb 25 #

9 AM

Cycling 1:07:56 [2] 23.76 km (21.0 kph) +226m
shoes: Grail

23.760km with 226m climb in 1:07:56. Standard hour before the rain comes.
Uploaded with IpBike

Saturday Feb 24 #

6 PM

Orienteering race 51:48 [2] 6.88 km (7:32 / km) +210m 6:32 / km

6.876km with 210m climb in 0:58:48. Shaw Forest Swindon WNL. too many little errors. 179, 163, 170. 450 scored I think.
Uploaded with IpBike

Friday Feb 23 #

1 PM

Cycling 10:01 [2] 2.46 km (14.7 kph) +27m
shoes: Grail

2.465km with 27m climb in 0:10:01. Just to Tests. Why did it rain now?
Uploaded with IpBike

Thursday Feb 22 #

9 AM

Cycling 3:45:46 [2] 81.55 km (21.7 kph) +728m
shoes: Grail

81.548km with 728m climb in 3:45:46. Btotc ride south on the flats looping round to Nailsea. Basically dry out which made for a different ride with it being all flat. Started raining 10 mins after we got to pub. Did not let up and eventually had to go home getting wet.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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