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Training Log: razza

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:02:00 9.07(26:41) 14.6(16:35) 1200
  Running3 2:34:00 12.65(12:10) 20.36(7:34) 290
  Total4 6:36:00 21.72(18:14) 34.96(11:20) 1490
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WeThFrSaSuMoTu

Monday Jan 23 #

Hiking 4:02:00 [2] 14.6 km (16:35 / km) +1200m 11:45 / km
ahr:129 max:153 shoes: Salomon SC3 2015

Campamiento Madre del Aqua (1600m) - Paisaje Lunar - Pico de Guajara ir atgal (2770m).
Kažkaip Alpėse vaikštant ir bėgiojant nesijaučia aukščio, o čia ir man, ir Evaldui jau nuo 2.5 aukštikalnės prasideda.

Saturday Jan 21 #

Running 1:00:00 [2] 7.72 km (7:46 / km) +130m 7:10 / km
ahr:135 max:152 shoes: GEL-Kayano 21 (žali)

El Medano - Montana Pelada. Bėgimas baigėsi prie ledų kioskelio, kur turi gorgonzolos skonio dedamų ledų. Ir ne tik.

Friday Jan 20 #

Running 48:00 [2] 6.41 km (7:29 / km) +90m 7:00 / km
ahr:139 max:156 shoes: Salomon SC4 2017

El Medano - La Tejita

Thursday Jan 19 #

Running 46:00 [2] 6.23 km (7:23 / km) +70m 6:59 / km
ahr:138 max:154 shoes: Salomon SC4 2017

El Medano - La Tejita

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