Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: do.ke

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing1 1:18:00 7.08(11:01) 11.4(6:51) 300
  Ein-/Auslaufen1 30:00
  Running1 30:00 2.67(11:14) 4.3(6:59)
  Spinning/Gym bike1 15:00
  Total3 2:33:00 9.76 15.7 300
«
1:18
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Spinning/Gym bike 15:00 [3]

Running 30:00 [3] 4.3 km (6:59 / km)

4x2min (12.5, 12.0, 12.5,13.0)
2x1,5min (13.5, 14.0)
Rest fast walking

Sunday Jan 22 #

Cross Country Skiing 1:18:00 [3] 11.4 km (6:51 / km) +300m 6:03 / km

@ Col du Marchairuz with Stephan
after beiing and eating in Geneva with Jo and Eva's family

Friday Jan 20 #

Ein-/Auslaufen 30:00 [3]

@ Gym not very fit...

« Earlier

Recent Comments

more...

Injuries

KneeOther1,316+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar