Training Log: sal.

Park Orienteering race (Shortland Wetlands) 30:13 [4] 4.7 km (6:26 / km)

i really enjoyed this course (: thanks to Denniss for organising it (:
Russell caught me at #10 or something and i wasnt letting him beat me so we kinda ran together for the rest until at #17 i legged it so i could beat him to the finish (: hehe
felt great though (: coulda kept going. more fit than i realised :p

Games Sense Education (Netball Try-Outs) 10:00 [3]

i made the team! (:

Games Sense Education (Soccer Training) 15:00 [3]

At school.
it was fun, we just mucked around but there was a lot of running involved trying to get away from each other (:

Soccer Training (with the mixed team) 10:00 [4]

running around setting everything up coz me and my friend Scott are going to be the trainers for the team :p and then when the boys were doing soccery stuff and the fitness stuff was over and i went and did a few laps alternating between jogging, running and sprinting (:

Games Sense Education (Basketball Gala Day) 1:00:00 [4]

we played 2 40min games and i so that's 1hr20min so i was probably only on for 1hr all up (: we lost both games (80-5 to Merewether and 30-14 to Hunter School of Performing Arts) buuut we had fun and we'd only had one training and were getting the rules explained to us as we played (: haha it was fun (:

C • ahahaha 4