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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:44:44 19.16(7.0/h) 30.84(11.2/h) 828
  Orienteering1 1:54:17 4.25(26:53) 6.84(16:42) 470
  Total2 4:39:01 23.41(11:55) 37.68(7:24) 1298
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Tuesday Apr 25 #

9 AM

Mountain Biking 2:44:44 [3] 30.84 km (11.2 kph) +828m

Barnsley & Killingworth with Steven and Geoffrey.
I lead pretty much the entire way. First we started out in Barnsley, where i just followed the red arrows. That took about an hour. Then i made my way over to Killy and did some of the rainforest tracks before making our way back over to Barnsley and looping through it.

Sunday Apr 23 #

10 AM

Orienteering 1:54:17 [3] 6.84 km (16:42 / km) +470m 12:26 / km
ahr:109 max:138

Minor - Brokenback Slopes - Hard Medium

#4 - got sidetracked by Paul Prudhoe and so stopped one track early. This was most definitely the wrong move as, although i lost 15min here, i saw a snake and it scared me and i spent the rest of the course freaking out about every stick that i came across and then avoiding watercourses and gullies...
#8 - ended up following a guy through on the way to 8, right on his tail as we were passing right back past where i saw the snake. Didn't see the snake again but i also wasn't trying to look for it, more focusing on getting out of there. Got the control fine.
#9 - lost time here as i didn't go far enough NW. Once i did get the control, i saw two deer so that was pretty cool.
#11 - was hankering for a drink but all 4 bottles were empty :(
#15 - ended up hitting the track and then having to backtrack. So lost about a minute here.

Overall, it was a long day, it was hot, and once i had finished i realised that i left my water and muesli bar at home. Luckily Cheryle gave me her grapes (:
It was a good workout though, my legs were very tired and my butt muscles could certainly feel the hills.

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