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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:36 7.91(10:27) 12.73(6:29) 486
  Cycling2 1:21:55 15.33(11.2/h) 24.67(18.1/h) 321
  Netball1 36:00
  Strength + Conditioning1 30:48
  Total5 3:51:19 23.24 37.4 807
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Thursday Mar 23 #

6 PM

Netball 36:00 [3]

WA the whole game. Thought we played a really good game tonight. Our passes and shooting were way above average. Unfortunately i kept stepping so that didn't help...
We walked away with the win though, so that was good (:

Wednesday Mar 22 #

6 PM

Running 52:35 [3] 7.46 km (7:03 / km) +409m 5:32 / km

Usual tracks in Glenrock, joined by Steven. Spectacular views of the oncoming storm and its associated rain, thunder and lightening, from the picnic table. Managed to avoid the rain, although we were only driving for approx. 1min before it started raining quite heavily... Lucky!
Felt alright, the legs were just tired. Not once did i feel like needed to stop though. So nothing to complain about really (:

Tuesday Mar 21 #

7 AM

Cycling 41:58 [3] 12.03 km (17.2 kph) +142m
ahr:143 max:163

Commute into work - took it easy as my legs are tired
5 PM

Cycling 39:57 [3] 12.64 km (19.0 kph) +179m
ahr:138 max:163

Commute home from work

Monday Mar 20 #

6 PM

Running 30:01 [3] 5.27 km (5:42 / km) +77m 5:18 / km
ahr:168 max:179

Pre-strength run with Nic and Tam. Bridget just walked behind us as she hadn't been feeling well :(

Strength + Conditioning 30:48 [3]
ahr:84 max:136

Strength. I led us through some core work and then Nic led us through her physio exercises, then we did some pushups and tricep dips to finish. Karen, Kas and Macey joined us for the strength (:
Got some entertainment by a sheep and a goat, and then a dog chasing the goat!

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