Training Log: sal.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||1|| 2:44:44|| 19.16||(7.0/h)|| 30.84||(11.2/h)|| 828|
| ||Orienteering||1|| 1:54:17|| 4.25||(26:53)|| 6.84||(16:42)|| 470|
| ||Total||2|| 4:39:01|| 23.41||(11:55)|| 37.68||(7:24)|| 1298|
Mountain Biking 2:44:44  30.84 km (11.2 kph) +828m
Barnsley & Killingworth with Steven and Geoffrey.
I lead pretty much the entire way. First we started out in Barnsley, where i just followed the red arrows. That took about an hour. Then i made my way over to Killy and did some of the rainforest tracks before making our way back over to Barnsley and looping through it.
Orienteering 1:54:17  6.84 km (16:42 / km) +470m 12:26 / km
Minor - Brokenback Slopes - Hard Medium
#4 - got sidetracked by Paul Prudhoe and so stopped one track early. This was most definitely the wrong move as, although i lost 15min here, i saw a snake and it scared me and i spent the rest of the course freaking out about every stick that i came across and then avoiding watercourses and gullies...
#8 - ended up following a guy through on the way to 8, right on his tail as we were passing right back past where i saw the snake. Didn't see the snake again but i also wasn't trying to look for it, more focusing on getting out of there. Got the control fine.
#9 - lost time here as i didn't go far enough NW. Once i did get the control, i saw two deer so that was pretty cool.
#11 - was hankering for a drink but all 4 bottles were empty :(
#15 - ended up hitting the track and then having to backtrack. So lost about a minute here.
Overall, it was a long day, it was hot, and once i had finished i realised that i left my water and muesli bar at home. Luckily Cheryle gave me her grapes (:
It was a good workout though, my legs were very tired and my butt muscles could certainly feel the hills.
all weeks |