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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Running2 3:11:52 15.18(12:38) 24.43(7:51) 1635
  Cycling4 2:43:29 30.85(11.3/h) 49.65(18.2/h) 690
  Walking1 54:05 2.74(19:44) 4.41(12:16) 113
  Cycling:Trainer1 41:03
  Total8 7:30:29 48.77 78.49 2438
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Sunday Jun 25 #

10 AM

Running 2:26:28 [3] 16.93 km (8:39 / km) +1259m 6:18 / km
ahr:139 max:163

Asya joined me for 2 reps of Mt Faulk Rd. We started at the car park as normal and just did to the Strava segment. Hiked all the way up both times, and jogged down both times.
The road felt like a highway today! Such a glorious day so there were people up there to motorbike ride, mountain bike, using it as a way through to Cessnock and 4WD. Had to have your wits about you to ensure that you got off the road in time!
Legs felt sore yesterday, so went into it knowing that it was going to hurt. It did. Legs just felt heavy and the archillies/calves just got tight real quick. They loosened up after the first descent, thankfully, and i didn't have an issue with them on the second ascent. Feet started hurting on the second descent, plus my stomach started cramping from gravity assisting the bowels.

Saturday Jun 24 #

7 AM

Cycling:Trainer 41:03 [3]
ahr:115 max:151

Just at home riding the trainer, watching another episode of House.
Didn't want to work too hard seeing as i am doing Mt Faulk tomorrow with Asya, but still wanted to do something. Ended up trying to go hard a few times so worked up quite a sweat.
Butt must be getting used to the riding as it wasn't sore when on the saddle.

Friday Jun 23 #

6 PM

Running 45:24 [3] 7.5 km (6:03 / km) +376m 4:50 / km

Possums run through Glenrock. I was late and so had to race to catch up. Ended up beating my best time to the end of the meadow - made it in 10min flat!
After that i managed to hang onto Em and that pretty well, although that could be because i was more confident through the rocky sections. They got away from me once we hit Shitworks Road and all the way to the end as it was just firetrail.
Watching Shane Trotter running at the end out of Easy Way Out where you hit the firetrail again, he just looked so light and chill whereas i felt heavy and clunky and out of breath... BUT i did run the entirety of Easy Way Out so can't complain (:

Thursday Jun 22 #

7 AM

Cycling 41:40 [3] 12.48 km (18.0 kph) +133m
ahr:147 max:165

Commute into work
5 PM

Cycling 39:11 [3] 12.38 km (19.0 kph) +197m
ahr:140 max:174

Commute home from work

Wednesday Jun 21 #

7 AM

Cycling 39:13 [3] 12.36 km (18.9 kph) +140m
ahr:151 max:170

Commute into work
5 PM

Cycling 43:25 [3] 12.43 km (17.2 kph) +220m
ahr:139 max:172

Commute home from work.
Steven ended up catching me on my way up through Lambton, so he stayed with me for the rest of the way (:

Tuesday Jun 20 #

Note

Accidental rest day. Planned on jumping on the trainer after dinner, but i think i had too much creamy pasta for dinner and so ended up with a tummy ache :(

Monday Jun 19 #

6 PM

Walking 54:05 [3] 4.41 km (12:16 / km) +113m 10:52 / km
ahr:90 max:109

Had to catch the bus home as Steven had a last minute appointment come up therefore i got off several stops early and walked home. Calves/archilles was tight the whole time and the knee started twinging halfway, no matter if i stretched it or not... Didn't stretch after O yesterday so that could certainly be a contributing factor.

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