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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running5 3:37:00
  Indoor Cycling4 3:00:00
  Core5 1:40:00
  Weights1 30:00
  Total7 8:47:00
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Sunday Feb 26 #

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 ICE+

nice fresh dusting of snow kinda made it feel like winter.....

Saturday Feb 25 #

Indoor Cycling 45:00 [3]

Trail Running tempo 41:00 [4]
shoes: Saucony Peregrine 6 ICE+

attempt to get some fitness back after this long drawn out cold. can't believe how long it has hung on.

parking lot at end of lion club rd temporarily closed due to "animal migration". am I missing something??.....is that not something to consider before building the huge parking lot, entry drive, and placing all the no parking signs along the road?????

Core 20:00 [1]

Friday Feb 24 #

Note

RIP Greta - best trail running dog ever.

Core 20:00 [1]

Trail Running 43:00 [3]
shoes: Saucony Peregrine 6 ICE+

afternoon in the valley - good conditions in the main trails

Thursday Feb 23 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Core 20:00 [1]

Wednesday Feb 22 #

Indoor Cycling 45:00 [3]

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 ICE+

morning run, before the heat wave....just wrong.

Core 20:00 [1]

Tuesday Feb 21 #

Indoor Cycling 45:00 [3]

Monday Feb 20 #

Trail Running hills 41:00 [4]
shoes: Saucony Peregrine 6 ICE+

5 x artaban on a nice morning - ice free pretty much

Core 20:00 [1]

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Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
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Week
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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