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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running4 3:10:00
  Crossfit3 3:00:00
  Indoor Cycling1 45:00
  Coaching/Running2 30:00
  Road Running1 23:18 3.12(7:28) 5.03(4:38)
  Core1 20:00
  Total7 8:08:18 3.12 5.03
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Thursday May 23 #

Trail Running 46:00 [3]
shoes: Nike Terra Kiger 5 Trail

nice morning - lots of wildlife active in the valley!

Crossfit 1:00:00 [3]

w Mike. Hang Snatches! 5 x 5. Think I may be getting a little closer - so much fun trying to figure this out! Then 3 x 400m sprint (changed to 15 burpees when nasty weather rolled in) & 15 hang snatches.

Coaching/Running 20:00 [2]
shoes: Topo Terraventure

ARK - great group of volunteer parents made the nav a bit more free range for the kids ...they had a blast!

Wednesday May 22 #

Trail Running 51:00 [3]
shoes: Nike Terra Kiger 5 Trail

birthday run to celebrate 56! woohoo! and of course in new birthday shoes....so hysterical looking in the clown colours but super nimble, nice cush, good traction, and tons of toe box space! trav has a less colourful version coming to try them out too. think nike may have finally dialed in a pretty good trail shoe!

Tuesday May 21 #

Trail Running 1:03:00 [3]
shoes: Topo Terraventure

beauty morning in the valley!

Crossfit 1:00:00 [3]

w Mike. super good class but, oh my dog, I had nothing in the tank! haha! pretty funny. Bench Press 5 x 5, then 5 rounds of 1 min 23/18 cals row & max burpees, rest 2 mins. got scaled down to 10 cal row but still a wet noodle!

Coaching/Running 10:00 [2]

S2F - one week left!

Monday May 20 #

Indoor Cycling 45:00 [3]

Sunday May 19 #

Trail Running 30:00 [3]
shoes: Topo Terraventure

trav & rox only had to do a 30 minuter this morning so I joined in, followed by a pretty walk - trails are spectacular right now!!!

Core 20:00 [1]

light couple crossfit weeks coming with company and travel, so back to some home core here and there.

Saturday May 18 #

Crossfit 1:00:00 [3]

w Janet. way too funny to learn the class was going to be heavy on running...haha!..arrived directly from the race!
9 AM

Road Running race 23:18 [4] 5.03 km (4:38 / km)
ahr:144 max:153 shoes: NB1400

Official Time: 23:15. So.... Crossfit has been a game changer for me - so much so, the back issues I have had for a number of years have settled down and I have been able to do a little speed work the last few months...so...I had a silly goal of trying to meet the age group qualifying time for the CDN 5K Road Championship in TO in October - which is 24:30. really happy I did it! over the moon no discomfort at all running.... well..other than two anxiety hiccups which had me completely stop twice and regroup my brain. eased up and just enjoyed knowing I was going to achieve my goal. Yiippee!!!!

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