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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running4 4:06:00
  Indoor Cycling4 3:00:00
  Core3 1:00:00
  Total6 8:06:00
«
2:11
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

Indoor Cycling 45:00 [3]

Sunday Mar 26 #

Trail Running 1:19:00 [3]
shoes: Merrell Agility Peak Trail

another nice one

Core 20:00 [1]

Saturday Mar 25 #

Trail Running 1:16:00 [3]
shoes: Merrell Agility Peak Trail

rainy pleasant run in the valley. these shoes are totally the best I have worn in years - good in all conditions, super comfy...sure adds to the running experience!

Thursday Mar 23 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running 26:00 [3]
shoes: Merrell Agility Peak Trail

Trail Running 40:00 [2]
shoes: Merrell Agility Peak Trail

ARK nav coaching w viv. best comment was a parent saying his daughter did ARK two years ago, missed last year, and asked if she could do it again this year because she really missed it!

Wednesday Mar 22 #

Indoor Cycling 45:00 [3]

Tuesday Mar 21 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running hills 25:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban

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