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Attackpoint - performance and training tools for orienteering athletes

Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 7:55:00
  Trail Running1 1:02:00
  Hottage Crossfit2 50:00
  Crossfit3 35:00
  Indoor Cycling1 30:00
  Core2 20:00
  Stretch1 15:00
  Total5 11:27:00
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3:22
0:00
SuMoTuWeThFrSa

Friday Feb 3 #

Crossfit 10:00 [3]

Double under practice - not much progress and definitely extra challenging in the high winds this morning! Ha!

Stretch 15:00 [3]

Foundation session

Road Cycling 2:57:00 [3]

Amazing Loop Bike Path then Gates Pass

Thursday Feb 2 #

Road Cycling 2:04:00 [3]

Great ride in Parker Canyon, Sonoita!

Crossfit 10:00 [3]

Double under practice

Wednesday Feb 1 #

Core 10:00 [1]

5 x 10 V-ups

Road Cycling 2:54:00 [3]

Amazing out and back through Saguaro National Park (including the spectacular 8 mile loop!). Amazing roads, views and sunshine!

Crossfit 15:00 [3]

In the Tucson sun! EMOM 15 min, burpees, double unders, trx rows

Monday Jan 30 #

Indoor Cycling 30:00 [3]

Hottage Crossfit 30:00 [3]

similar to the Alchemy WoD today I wasn't able to get to! Good one!

Sunday Jan 29 #

Trail Running 1:02:00 [3]
shoes: LaSportiva Cyklone Cross GTX

so buff! loving it!

Hottage Crossfit 20:00 [3]

8 rounds every 2 min - 5 pull up, 5 pushup, 5 t2B - all very modified getting the shoulder back into the swing of things!

Core 10:00 [3]

5 x 10 v-ups

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