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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running4 4:13:00
  Indoor Cycling3 1:45:00
  Coaching/Running1 1:20:00
  Core3 1:00:00
  Weights1 40:00
  Total6 8:58:00
«
2:35
0:00
ThFrSaSuMoTuWe

Wednesday Sep 19 #

Trail Running 55:00 [3]
shoes: Nike Wildhorse 4

beaut of a morning

Indoor Cycling 30:00 [3]

Tuesday Sep 18 #

Indoor Cycling 45:00 [3]

Weights 40:00 [1]

Monday Sep 17 #

Trail Running 1:12:00 [3]
shoes: Topo Terradventure

just NICE in the valley!!!! :)

Core 20:00 [1]

Saturday Sep 15 #

Trail Running 1:11:00 [3]
shoes: Topo Terradventure

nice to see all the mac xc runners in the valley this morning!!!!

Friday Sep 14 #

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Thursday Sep 13 #

Trail Running 55:00 [3]

Core 20:00 [1]

Coaching/Running 1:20:00 [2]
shoes: Nike Wildhorse 4

ARK - super fun first night - so fun, did both hours!!

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Mac xc 1  
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