Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alchemy Crossfit | 5 | 4:50:00 | ||||||||||
| Trail Running | 4 | 3:36:00 | ||||||||||
| Jungle Gym Crossfit | 2 | 45:00 | ||||||||||
| CF Gymnastics Practice | 2 | 30:00 | ||||||||||
| Indoor Cycling | 1 | 30:00 | ||||||||||
| Total | 7 | 10:11:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Apr 16 #
Trail Running 54:00 [3]
shoes: Brooks Catamount 2
Alchemy Crossfit 50:00 [3]
good one. bench press, then 12 min of DUs, push ups, DB S2OH, wall stands. progress all around!
Monday Apr 15 #
Alchemy Crossfit 50:00 [3]
fun one of rowing, box jumps, jerk and farmer carry.
Sunday Apr 14 #
Trail Running 53:00 [3]
shoes: Brooks Catamount 2
bit of a rainy chilly one - mudfest!
Alchemy Crossfit 1:30:00 [3]
Snatch Course Week 2. Some progress - got the confidence to start using the hook grip - woo - that makes things different. Also moved on to the 35lb bar instead of the 15lb - thinner for better grip and so much better bearings which I find helped alot with the movement. All that said still have my major training wheels on but loving the challenge in this type of setting!
Did 3 sets of front squats in sets of 8reps @ 65lb and it felt good. Think the coaches theo max of 100lb is doable.
Did 3 sets of front squats in sets of 8reps @ 65lb and it felt good. Think the coaches theo max of 100lb is doable.
Jungle Gym Crossfit 30:00 [3]
too beautiful of a afternoon not to take advantage of JG!
30 EMOM pullups, KB swing, DB weight deep squats
30 EMOM pullups, KB swing, DB weight deep squats
Saturday Apr 13 #
Trail Running 53:00 [3]
shoes: Brooks Catamount 2
my sweet birthday guy, Trav - an awesome birthday run! thanks to so many for coming out and anvil, jordan and Dr. P for being part of creating the surprise!
CF Gymnastics Practice 15:00 [3]
usual pull up practice stuff!
Jungle Gym Crossfit 15:00 [3]
beautiful afternoon. mike makers & OH squats
Friday Apr 12 #
Indoor Cycling 30:00 [3]
Thursday Apr 11 #
Trail Running 56:00 [3]
shoes: Brooks Catamount 2
bit of a soaker but pretty warm so quite pleasant!
Alchemy Crossfit 50:00 [3]
bench press stuff, then a WoD of rowing/ski erg and hand stand wall holds.
CF Gymnastics Practice 15:00 [3]
Wednesday Apr 10 #
Alchemy Crossfit 50:00 [3]
squats, then wall balls, DB step ups & rope climbs.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar