Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Cycling | 3 | 7:55:00 | ||||||||||
| Trail Running | 1 | 1:02:00 | ||||||||||
| Hottage Crossfit | 2 | 50:00 | ||||||||||
| Crossfit | 3 | 35:00 | ||||||||||
| Indoor Cycling | 1 | 30:00 | ||||||||||
| Core | 2 | 20:00 | ||||||||||
| Stretch | 1 | 15:00 | ||||||||||
| Total | 5 | 11:27:00 | ||||||||||
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Friday Feb 3 #
Crossfit 10:00 [3]
Double under practice - not much progress and definitely extra challenging in the high winds this morning! Ha!
Stretch 15:00 [3]
Foundation session
Road Cycling 2:57:00 [3]
Amazing Loop Bike Path then Gates Pass
Thursday Feb 2 #
Road Cycling 2:04:00 [3]
Great ride in Parker Canyon, Sonoita!
Crossfit 10:00 [3]
Double under practice
Wednesday Feb 1 #
Core 10:00 [1]
5 x 10 V-ups
Road Cycling 2:54:00 [3]
Amazing out and back through Saguaro National Park (including the spectacular 8 mile loop!). Amazing roads, views and sunshine!
Crossfit 15:00 [3]
In the Tucson sun! EMOM 15 min, burpees, double unders, trx rows
Monday Jan 30 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 30:00 [3]
similar to the Alchemy WoD today I wasn't able to get to! Good one!
Sunday Jan 29 #
Trail Running 1:02:00 [3]
shoes: LaSportiva Cyklone Cross GTX
so buff! loving it!
Hottage Crossfit 20:00 [3]
8 rounds every 2 min - 5 pull up, 5 pushup, 5 t2B - all very modified getting the shoulder back into the swing of things!
Core 10:00 [3]
5 x 10 v-ups
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | |||||||||||
| Jan 22 | |||||||||||
| Jan 15 | |||||||||||
| Jan 8 |
all weeks | months | years | as calendar