Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 4 | 4:13:00 | ||||||||||
| Indoor Cycling | 3 | 1:45:00 | ||||||||||
| Coaching/Running | 1 | 1:20:00 | ||||||||||
| Core | 3 | 1:00:00 | ||||||||||
| Weights | 1 | 40:00 | ||||||||||
| Total | 6 | 8:58:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Sep 19 #
Trail Running 55:00 [3]
shoes: Nike Wildhorse 4
beaut of a morning
Indoor Cycling 30:00 [3]
Tuesday Sep 18 #
Indoor Cycling 45:00 [3]
Weights 40:00 [1]
Monday Sep 17 #
Trail Running 1:12:00 [3]
shoes: Topo Terradventure
just NICE in the valley!!!! :)
Core 20:00 [1]
Saturday Sep 15 #
Trail Running 1:11:00 [3]
shoes: Topo Terradventure
nice to see all the mac xc runners in the valley this morning!!!!
Friday Sep 14 #
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday Sep 13 #
Trail Running 55:00 [3]
Core 20:00 [1]
Coaching/Running 1:20:00 [2]
shoes: Nike Wildhorse 4
ARK - super fun first night - so fun, did both hours!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 |
all weeks | months | years | as calendar