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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Indoor Cycling5 3:45:00
  Trail Running4 2:56:00
  Core3 1:00:00
  Weights1 30:00
  Total7 8:11:00
«
1:35
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

Indoor Cycling 45:00 [3]

Trail Running hills 29:00 [4]
shoes: Merrell All Out Terra Ice

3 x artaban. major slippy only at the bottom

Monday Jan 16 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Jan 15 #

Trail Running 1:16:00 [3]
shoes: Saucony Peregrine 6 ICE+

nice one!

Saturday Jan 14 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Friday Jan 13 #

Core 20:00 [3]

Thursday Jan 12 #

Indoor Cycling 45:00 [3]

Trail Running 27:00 [4]
shoes: Saucony Peregrine 6 ICE+

3 x artaban

Wednesday Jan 11 #

Indoor Cycling 45:00 [3]

Trail Running 44:00 [3]
shoes: Merrell All Out Terra Ice

crazy nice "spring" running morning - bitter sweet this time of the year. some parts of main loop super icy.

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Recent Weeks:

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Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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Jan 22
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Dec 25, 2016

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