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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running3 3:06:00
  Indoor Cycling4 3:00:00
  Core3 1:00:00
  Weights1 25:00
  Coaching/Running1 22:00
  Total7 7:53:00
«
1:28
0:00
SuMoTuWeThFrSa

Saturday Feb 24 #

Trail Running 51:00 [3]
shoes: Merrell All Out Terra Ice

oh my, more of a JOG than anything.

Friday Feb 23 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

cold/flu seems to be peaking in nastiness, but got this in to keep my chronic back stuff from flaring up. calling it the roller coaster flu/cold - crazy.

Thursday Feb 22 #

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

feeling a bit slow from cold/flu weekend thingy, but so nice to be out!

Core 20:00 [1]

Wednesday Feb 21 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Tuesday Feb 20 #

Indoor Cycling 45:00 [3]

chest cold and sore throat over the weekend, so happy to get some extra sleep, naps, and LOTS of olympic viewing yesterday! feeling better!

Core 20:00 [1]

Coaching/Running 22:00 [2]
shoes: NB1400

S2F Bennetto - outside for the running portion..kids liked that!!

Monday Feb 19 #

Indoor Cycling 45:00 [3]

Sunday Feb 18 #

Trail Running 1:28:00 [3]
shoes: Merrell All Out Terra Ice

nice running into iris and monica!

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