Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Indoor Cycling | 5 | 3:15:00 | ||||||||||
| Trail Running | 1 | 1:11:00 | ||||||||||
| Core | 3 | 1:00:00 | ||||||||||
| Coaching/Running | 1 | 10:00 | ||||||||||
| Total | 6 | 5:36:00 | ||||||||||
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Saturday Dec 15 #
Trail Running 1:11:00 [3]
shoes: Topo Terradventure
really nice morning - knee only a wee bit sore still on down hills
Friday Dec 14 #
Indoor Cycling 30:00 [3]
Thursday Dec 13 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Wednesday Dec 12 #
Indoor Cycling 45:00 [3]
Tuesday Dec 11 #
Indoor Cycling 30:00 [3]
cold still lingering - ick. good break for the knee though - must of done a bit of a small tear in utah last month - taking a while to feel fine running downhills.
Core 20:00 [1]
Coaching/Running 10:00 [2]
shoes: Topo MT2
S2F Bennetto - last one until mid january. how do teachers do it? although kids were pretty good tonight, given only about half were present. :)
Monday Dec 10 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | |||||||||||
| Nov 25 | |||||||||||
| Nov 18 |
all weeks | months | years | as calendar