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Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Indoor Cycling5 3:15:00
  Trail Running1 1:11:00
  Core3 1:00:00
  Coaching/Running1 10:00
  Total6 5:36:00
«
1:11
0:00
MoTuWeThFrSaSu

Saturday Dec 15 #

Trail Running 1:11:00 [3]
shoes: Topo Terradventure

really nice morning - knee only a wee bit sore still on down hills

Friday Dec 14 #

Indoor Cycling 30:00 [3]

Thursday Dec 13 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Dec 12 #

Indoor Cycling 45:00 [3]

Tuesday Dec 11 #

Indoor Cycling 30:00 [3]

cold still lingering - ick. good break for the knee though - must of done a bit of a small tear in utah last month - taking a while to feel fine running downhills.

Core 20:00 [1]

Coaching/Running 10:00 [2]
shoes: Topo MT2

S2F Bennetto - last one until mid january. how do teachers do it? although kids were pretty good tonight, given only about half were present. :)

Monday Dec 10 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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