Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:41:00
  Jungle Gym Crossfit2 1:30:00
  Hottage Crossfit2 1:30:00
  JG T2B & PU Kyle Style3 30:00
  Indoor Cycling1 30:00
  Total6 6:41:00
«
1:39
0:00
SuMoTuWeThFrSa

Friday Jul 10 #

Hottage Crossfit 45:00 [3]

Missed the usual 8am w Trav & Rox but did the nooner! Morning visit to my dentist for a check-up/cleaning - yaaaay - my MOST longed for thing during pandemic! Yep, kinda odd, but the truth!

Thursday Jul 9 #

Trail Running hills 40:00 [4]

4 x artaban steep side.... aka racing the FDFs!

JG T2B & PU Kyle Style 10:00 [3]


Then good 6km urban walk with Bern!

Wednesday Jul 8 #

Indoor Cycling 30:00 [3]

Jungle Gym Crossfit 45:00 [3]

Alchemy Zoom w Kyle. Roxy & Trav. Highlights: TGUs and lots of T2B attempting! Still a long way off but getting better with the finesse of the move!

Tuesday Jul 7 #

Trail Running intervals 44:00 [4]
shoes: Topo Ultraventure

4 x monarch mayhem.

JG T2B & PU Kyle Style 10:00 [3]

Hottage Crossfit 45:00 [3]

Alchemy Zoom w Craig. Caught my eye given all the push ups and my desire to get to non assist pull ups! Good one!

Monday Jul 6 #

Jungle Gym Crossfit 45:00 [3]

Alchemy Zoom w Kyle. Trav & Rox. Schapoid healed for the most part - held up to a pretty hard burpee WOD

Sunday Jul 5 #

Trail Running 1:17:00 [3]
shoes: Topo Ultraventure

surprisingly comfortable temps!

JG T2B & PU Kyle Style 10:00 [3]


Then 2 hours of gardening with lots of bent over sawing - no problemo for this CF solid back! :)

« Earlier

Recent Comments

Recent
'Bent will be touched 2  
2+ days ago
Topo trailventure 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar