Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 3 | 2:41:00 | ||||||||||
| Jungle Gym Crossfit | 2 | 1:30:00 | ||||||||||
| Hottage Crossfit | 2 | 1:30:00 | ||||||||||
| JG T2B & PU Kyle Style | 3 | 30:00 | ||||||||||
| Indoor Cycling | 1 | 30:00 | ||||||||||
| Total | 6 | 6:41:00 | ||||||||||
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Friday Jul 10 #
Hottage Crossfit 45:00 [3]
Missed the usual 8am w Trav & Rox but did the nooner! Morning visit to my dentist for a check-up/cleaning - yaaaay - my MOST longed for thing during pandemic! Yep, kinda odd, but the truth!
Thursday Jul 9 #
Trail Running hills 40:00 [4]
4 x artaban steep side.... aka racing the FDFs!
JG T2B & PU Kyle Style 10:00 [3]
Then good 6km urban walk with Bern!
Wednesday Jul 8 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Kyle. Roxy & Trav. Highlights: TGUs and lots of T2B attempting! Still a long way off but getting better with the finesse of the move!
Tuesday Jul 7 #
Trail Running intervals 44:00 [4]
shoes: Topo Ultraventure
4 x monarch mayhem.
JG T2B & PU Kyle Style 10:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Craig. Caught my eye given all the push ups and my desire to get to non assist pull ups! Good one!
Monday Jul 6 #
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Kyle. Trav & Rox. Schapoid healed for the most part - held up to a pretty hard burpee WOD
Sunday Jul 5 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure
surprisingly comfortable temps!
JG T2B & PU Kyle Style 10:00 [3]
Then 2 hours of gardening with lots of bent over sawing - no problemo for this CF solid back! :)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 12 | | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 21 | | |||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 12 | | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 21 | | |||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | |||||||||||
| Jul 5 | |||||||||||
| Jun 28 | |||||||||||
| Jun 21 | |||||||||||
| Jun 14 |
all weeks | months | years | as calendar