Training Log: baloney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alchemy Crossfit | 3 | 2:30:00 | ||||||||||
| Trail Running | 3 | 2:15:00 | ||||||||||
| Indoor Cycling | 3 | 1:20:00 | ||||||||||
| ORE Reformer | 1 | 50:00 | ||||||||||
| Stretch | 1 | 15:00 | ||||||||||
| Total | 6 | 7:10:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Dec 1 #
Alchemy Crossfit 50:00 [3]
Indoor Cycling 30:00 [3]
Thursday Nov 30 #
Trail Running hills 41:00 [4]
4 x artaban
Wednesday Nov 29 #
Alchemy Crossfit 50:00 [3]
big on wrists and forearms today...ackkk!
Tuesday Nov 28 #
Trail Running 46:00 [3]
shoes: Brooks Catamount 2
ORE Reformer 50:00 [3]
nooner
Stretch 15:00 [1]
Monday Nov 27 #
Alchemy Crossfit 50:00 [3]
great one! lotso snatchin' and OH squats.
Indoor Cycling 30:00 [3]
Sunday Nov 26 #
Trail Running 48:00 [3]
shoes: Brooks Catamount 2
beauty morning in the valley!
Indoor Cycling 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
all weeks | months | years | as calendar