In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Alchemy Crossfit | 3 | 2:30:00 | | | | | | | | | |
| Trail Running | 3 | 2:15:00 | | | | | | | | | |
| Indoor Cycling | 3 | 1:20:00 | | | | | | | | | |
| ORE Reformer | 1 | 50:00 | | | | | | | | | |
| Stretch | 1 | 15:00 | | | | | | | | | |
| Total | 6 | 7:10:00 | | | | | | | | | |
Alchemy Crossfit 50:00 [3]
Trail Running hills 41:00 [4]
4 x artaban
Alchemy Crossfit 50:00 [3]
big on wrists and forearms today...ackkk!
Trail Running 46:00 [3]
shoes: Brooks Catamount 2
ORE Reformer 50:00 [3]
nooner
Alchemy Crossfit 50:00 [3]
great one! lotso snatchin' and OH squats.
Trail Running 48:00 [3]
shoes: Brooks Catamount 2
beauty morning in the valley!
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