Attackpoint - performance and training tools for orienteering athletes

Training Log: baloney

In the last 7 days:

activity

time

miles

Indoor Cycling

3:45:00

Trail Running

3:35:00

Core

1:00:00

Total

8:20:00

2:11

0:00

Sunday Jun 25 #

Trail Running 1:26:00 [3]
shoes: Merrell Agility Peak Trail

beauty day in the valley!

Saturday Jun 24 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Note

careful - one assault & one attempted assault on trails in Hamilton this past week - one a female walker on the Bruce Trail near the Kenilworth Access and one a female runner on Red Hill Creek Trail near Albion. both in the daytime. common description is white male, 5-foot-8'ish, and wearing a navy hoodie.

C • Sad 1

Friday Jun 23 #

Trail Running 1:06:00 [3]
shoes: Merrell Agility Peak Trail

crazy humid run with Roxalicious!
trav has done such a great job training Rox on the good water/swim stops during valley runs - what fun watching her taking care of herself with very little prompting!

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Jun 22 #

Core 20:00 [1]

Wednesday Jun 21 #

Trail Running hills 28:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban

Indoor Cycling 45:00 [3]

Tuesday Jun 20 #

Trail Running intervals 35:00 [4]
shoes: Merrell Agility Peak Trail

4 x monarch mayhem. artaban to and from.

Note

May 2017 Storm the Trent event sign still up in the conservation parking lot on old dundas rd. bad enough it is there - double discouraging that it has not been taken down by now - road from Dundas direction to the parking lot has been open through May/June, and now open from Ancaster direction too. maybe just a miss? please...leave no trace!

C • Contact to let them know 2

Indoor Cycling 45:00 [3]

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