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Attackpoint - performance and training tools for orienteering athletes

Training Log: lorrieq

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:34:27 4.25(22:13) 6.84(13:49) 339
  Running4 1:22:46 8.59(9:38) 13.83(5:59) 187
  Cycling1 1:01:39 15.75(15.3/h) 25.35(24.7/h)
  Elliptical1 1:00:00
  Total7 4:58:52 28.6 46.02 526
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WeThFrSaSuMoTu

Sunday Aug 2 #

1 PM

Running 17:14 [3] 3.0 km (5:45 / km)

As planned. No pain but foot growing somewhat sensitive at the end
5 PM

Hiking 1:34:27 [1] 6.84 km (13:49 / km) +339m 11:04 / km

Saturday Aug 1 #

6 PM

Running 30:54 [3] 5.02 km (6:09 / km) +114m 5:32 / km

More challenging surface than Wednesday. Pretty good but need to keep up the work

Friday Jul 31 #

6 PM

Running (Barefoot) 5:31 [2] 0.8 km (6:54 / km)

7 PM

Elliptical 1:00:00 [3]

Felt good

Thursday Jul 30 #

1 PM

Cycling intervals 1:01:39 [3] 25.35 km (24.7 kph)

Wednesday Jul 29 #

1 PM

Running 29:07 [3] 5.01 km (5:49 / km) +73m 5:25 / km

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