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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:15:00
  Grass/Road2 1:09:13 5.72 9.2
  Trail/Terrain1 41:20 3.91(10:34) 6.3(6:34) 200
  Static Bike1 30:00
  Core1 5:00
  Total4 3:40:33 9.63 15.5 200
  [1-5]3 3:05:33
«
1:56
0:00
MoTuWeThFrSaSu

Saturday Apr 25 #

Grass/Road warm up/down 8:03 [2]
shoes: New Balance Fresh Foam 980

Grass/Road tempo 10:00 [4]
shoes: New Balance Fresh Foam 980

Grass/Road warm up/down 6:14 [2]
shoes: New Balance Fresh Foam 980

Thursday Apr 23 #

Cycling 1:15:00 [3]

Trail/Terrain 41:20 [4] 6.3 km (6:34 / km) +200m 5:40 / km
shoes: New Balance Fresh Foam 980

Hellfire hill reps.
3:49, 3:29
:57, :53.

Tuesday Apr 21 #

Grass/Road warm up/down 12:10 [2] 2.2 km (5:32 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 21:00 [5] 5.2 km (4:02 / km)
shoes: New Balance Fresh Foam 980

5x3mins(1.5mins).
Death.

Grass/Road warm up/down 11:46 [2] 1.8 km (6:32 / km)
shoes: New Balance Fresh Foam 980

Monday Apr 20 #

Static Bike 30:00 [0]

Core 5:00 [0]

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