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Attackpoint - performance and training tools for orienteering athletes

Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:53:25 13.05(13:17) 21.0(8:15) 700
  Cycling1 1:59:00
  Core5 1:30:00
  Trail/Terrain1 1:11:37 6.52(10:59) 10.5(6:49) 400
  Total7 7:34:02 19.57 31.5 1100
  [1-5]3 6:04:02
«
3:20
0:00
WeThFrSaSuMoTu

Monday Oct 20 #

12 PM

Core 30:00 [0]

Sunday Oct 19 #

2 PM

Orienteering 1:42:19 [4] 12.4 km (8:15 / km) +450m 6:59 / km

Saturday Oct 18 #

Cycling 1:59:00 [3]

Orienteering 1:11:06 [3] 8.6 km (8:16 / km) +250m 7:13 / km

Core 10:00 [0]

Friday Oct 17 #

Core 30:00 [0]

Thursday Oct 16 #

2 PM

Core 10:00 [0]

Wednesday Oct 15 #

6 PM

Trail/Terrain 1:11:37 [3] 10.5 km (6:49 / km) +400m 5:44 / km

9 PM

Core 10:00 [0]

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