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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:36:28 17.19(5:37) 27.67(3:29)
  Grass/Road2 1:21:13 10.17(7:59) 16.36(4:58)
  S&C1 25:00
  Total4 3:22:41 27.36 44.03
«
1:36
0:00
MoTuWeThFrSaSu

Wednesday Sep 21 #

11 AM

Cycling 1:36:28 [3] 27.67 km (3:29 / km)

Same as last week. Thought I saw Kyle Merber on a road bike....weird.

Tuesday Sep 20 #

6 PM

Grass/Road warm up/down 15:03 [2] 2.89 km (5:12 / km)
ahr:147 shoes: Brooks Ghost 8

Grass/Road 20:25 [4] 4.72 km (4:20 / km)
ahr:176 shoes: Brooks Ghost 8

1500(6mins), 600(200), 400(200), 300(200), 200.
Will get back to AC training as soon as possible but for now, trying to keep the volume low. I enjoy these sessions.

Grass/Road 11:43 [2] 2.11 km (5:33 / km)
ahr:154 shoes: Brooks Ghost 8

Monday Sep 19 #

11 AM

Grass/Road 34:02 [2] 6.64 km (5:08 / km)
shoes: Brooks Ghost 8

12 PM

S&C 25:00 [3]

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