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Attackpoint - performance and training tools for orienteering athletes

Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Orienteering1 53:00 6.21(8:32) 10.0(5:18) 100
  Trail/Terrain1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:13:00 7.46(9:47) 12.0(6:05) 100
«
1:13
0:00
SuMoTuWeThFrSa

Tuesday Mar 24 #

Note
(rest day)

Calves have been well tight since Bull Island. Resting them best thing to do.

Sunday Mar 22 #

Orienteering 53:00 [4] 10.0 km (5:18 / km) +100m 5:03 / km

Bull Island Blue.
Started pretty hard but was dying already at 10 so the rest was pretty chilled but still moving well. Few mistakes ~2mins overall. Good fun.

Trail/Terrain 20:00 [2] 2.0 km (10:00 / km)

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