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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Cycling3 6:08:00
  Core2 1:00:00
  Orienteering1 42:47 5.1(8:24) 8.2(5:13)
  Total5 7:50:47 5.1 8.2
  [1-5]4 6:50:47
«
2:45
0:00
TuWeThFrSaSuMo

Sunday Sep 14 #

Core 30:00 [0]

12 PM

Orienteering 42:47 [5] 8.2 km (5:13 / km)

Swords scatter. Calfs were really tight and i was really tired right from the start. This running shiz is tough to get back into. Good fun anyways.

Saturday Sep 13 #

Cycling 2:45:00 [3]

Friday Sep 12 #

Cycling 1:44:00 [3]

Johnny Foxes loop.

Core 30:00 [0]

Thursday Sep 11 #

Cycling 1:39:00 [3]

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