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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Physio Exercises1 20:00
  Mobility1 15:00
  Total2 35:00
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0:35
0:00
MoTuWeThFrSaSu

Monday Feb 19 #

11 AM

Mobility (Daily Mobility) 15:00 [0]

12 PM

Physio Exercises 20:00 [0]

Tried a run yesterday, 5 x 3' (1'). Calf felt okay to begin but got sore towards the end and sore again this morning so did last week's exercises and will do this week's force production stuff later.

Isometric holds 3 x 45"
Calf raises 4 x 12
Hip flexor holds 2 x 8 x 3"
Clam shells 4 x 8

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