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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Grass/Road2 2:02:45 14.6(8:24) 23.5(5:13)
  Swim2 1:00:00
  Core4 1:00:00
  Total8 4:02:45 14.6 23.5
  [1-5]2 2:02:45
«
1:52
0:00
MoTuWeThFrSaSu

Thursday Oct 23 #

1 PM

Swim 40:00 [0]

6 PM

Grass/Road intervals 1:02:45 [5] 12.5 km (5:01 / km)

UCDAC 4x7mins. Smaller group tonight for a really tough session. Got around the same distance every time, the third one was a bit slow. I was going really well on the 4th but then core collapsed and CillĂ­n got a gap on me. This shiz gets you fit.
10 PM

Core 10:00 [0]

Wednesday Oct 22 #

3 PM

Swim 20:00 [0]

7 PM

Core 10:00 [0]

Tuesday Oct 21 #

Core 10:00 [0]

6 PM

Grass/Road intervals 1:00:00 [5] 11.0 km (5:27 / km)

4xmile with UCDAC. 5:51, 6:00, 6:07, 5:50. Happy with how hard i pushed and a good base to build from.

Monday Oct 20 #

12 PM

Core 30:00 [0]

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