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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain1 1:21:52 10.19(8:02) 16.4(5:00) 560
  Static Bike1 1:05:00
  Total2 2:26:52 10.19 16.4 560
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1:21
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WeThFrSaSuMoTu

Monday May 23 #

Static Bike 16:00 [2]

Static Bike 39:00 [4]

5,5,4,4,3,3,2,2,1,1(1).

Static Bike warm up/down 10:00 [2]

Saturday May 21 #

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Irock

Trail/Terrain 1:03:07 [5] 13.7 km (4:36 / km) +560m 3:50 / km
(injured) shoes: VJ Irock

WWR Leg 5.
Can't remember ever feeling this bad running a race before. Culmination of three days rest, trying to recover from tuesday's bone bruise, and generally not much training the last few weeks as a result of escalation of tibialis injury. Tibialises were very bad the whole way as was the bone bruise. Calves were on the verge of cramping the whole way and my lower leg felt like it was about to snap in half on the descent. Crusaders dude cruised past me and I just had nothing, just felt like I was crawling the whole way. Hit the boardwalk and got a new lease of life for the descent, despite the pain I was relatively happy with it.
Time is a bit terrible. Could have been 60 feeling good with leg pain. 57-58 if my physiology was normal. Dropped from 3rd to 4th on the leg which is quite disappointing. Managed 3rd overall though which was cool.

Trail/Terrain warm up/down 8:45 [2] 1.2 km (7:17 / km)
shoes: VJ Irock

Only got 1minute in the river before the rain started which was very annoying. Much colder than the ice baths I've been doing. Some trips to the sea.

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1 day ago
Sounds bleak 4  
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Injuries

L Lower LegOther1,100+days
L Lower LegShin Splints1,925+days
L KneeOther1,935+days
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