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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain3 2:05:02 12.21(10:14) 19.65(6:22) 465
  Orienteering2 1:23:26 8.43(9:54) 13.57(6:09) 280
  Grass/Road1 1:00:17 7.06(8:32) 11.36(5:18)
  Total4 4:28:45 27.7(9:42) 44.58(6:02) 745
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1:33
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Friday Jun 24 #

Trail/Terrain 1:33:08 [3] 14.8 km (6:18 / km) +465m 5:26 / km
shoes: Brooks Ravenna VI

Djouce run.
Right leg sore on the long pull up the hill so didn't do the final steep climb up Djouce. Eased off on the downhill.

Tuesday Jun 21 #

Orienteering 52:30 [3] 6.89 km (7:37 / km) +210m 6:37 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Hollywood Score.
Just jogged around. Very enjoyable. A bit faster running towards the end to try get under the time limit. Banged ankle on a rock leaving 17 which put an end to that idea. Would have been easy to get them all in the time limit but I somehow ran 1.3km over the optimum distance. I still don't know how...

Trail/Terrain 2:00 [2] 0.3 km (6:40 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Monday Jun 20 #

Grass/Road 1:00:17 [2] 11.36 km (5:18 / km)
shoes: Brooks Ravenna VI

Sunday Jun 19 #

Trail/Terrain warm up/down 13:50 [2] 2.24 km (6:11 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Orienteering 30:56 [4] 6.68 km (4:38 / km) +70m 4:24 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Dalgan Park.
Really fun event. Two small misses on 1 and 2 then good for the rest.

Trail/Terrain warm up/down 16:04 [2] 2.31 km (6:57 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

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