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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain3 2:58:05 17.15(10:23) 27.6(6:27) 1100
  Orienteering2 1:40:02 10.25(9:45) 16.5(6:04) 430
  Cycling2 1:40:00
  Grass/Road3 1:29:20 10.25(8:43) 16.5(5:25)
  Total6 7:47:27 37.66 60.6 1530
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ThFrSaSuMoTuWe

Wednesday Jul 29 #

Grass/Road 35:41 [2] 6.9 km (5:10 / km)
shoes: New Balance Fresh Foam 980

Didn't feel like doing much today so just went for an easy jog.

Tuesday Jul 28 #

Grass/Road warm up/down 8:34 [2] 1.3 km (6:35 / km)
shoes: VJ Irock

Orienteering 21:51 [5] 5.4 km (4:03 / km) +30m 3:56 / km
shoes: VJ Irock

Shanganagh Park.
Running course but still enjoyable.

Grass/Road warm up/down 9:33 [2] 1.4 km (6:49 / km)
shoes: VJ Irock

Monday Jul 27 #

Grass/Road 35:32 [2] 6.9 km (5:09 / km)
shoes: New Balance Fresh Foam 980

Sunday Jul 26 #

Trail/Terrain 1:37:25 [3] 15.5 km (6:17 / km) +550m 5:20 / km
shoes: VJ Irock

Pretty horrible weather but got to try out my new running tights!

Saturday Jul 25 #

Trail/Terrain warm up/down 5:47 [2] 0.8 km (7:14 / km)
shoes: VJ Irock

Orienteering 1:18:11 [4] 11.1 km (7:03 / km) +400m 5:58 / km
shoes: VJ Irock

Barnaslingan.
9.1km straight line, 3 courses run as one.
Bramble fest meant a few of the sites were unaccessible but just moved on quickly. Broke my compass after 35mins so no practice with it after that.

Trail/Terrain warm up/down 5:54 [2] 0.8 km (7:22 / km)
shoes: VJ Irock

Cycling 50:00 [3]

Thursday Jul 23 #

Trail/Terrain warm up/down 8:14 [2] 1.2 km (6:52 / km) +50m 5:41 / km
shoes: New Balance Fresh Foam 980

Trail/Terrain hills 52:44 [5] 8.2 km (6:26 / km) +500m 4:56 / km
shoes: New Balance Fresh Foam 980

5 x 1km, 100m climb.
5:46, 42, 44, 52, 49.
Struggle by the end.

Trail/Terrain warm up/down 8:01 [2] 1.1 km (7:17 / km)
shoes: New Balance Fresh Foam 980

Cycling 50:00 [3]

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