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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:37:47 9.82(9:58) 15.8(6:11) 300
  Cycling2 1:20:00
  Grass/Road3 59:10 5.85(10:06) 9.42(6:17)
  Total4 3:56:57 15.67 25.22 300
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Wednesday Jul 1 #

Orienteering 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
shoes: New Balance Fresh Foam 980

Training at Sauraai. I went 1,2,3,4,14,13,10,11,12,15. Shadowed by Colm from 2-4. Really beautiful forest, going slowly but navigating really well.

Tuesday Jun 30 #

Grass/Road 31:40 [2] 5.32 km (5:57 / km)
shoes: New Balance Fresh Foam 980

Sunday Jun 28 #

Grass/Road warm up/down 7:15 [2] 1.1 km (6:35 / km)
shoes: New Balance Fresh Foam 980

Orienteering 18:45 [4] 4.0 km (4:41 / km) +50m 4:25 / km
shoes: New Balance Fresh Foam 980

Test running long course for Cabinteely on Tuesday. Bit tired but good fun.

Grass/Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: New Balance Fresh Foam 980

Cycling 40:00 [3]

Saturday Jun 27 #

Grass/Road warm up/down 6:15 [2] 1.0 km (6:15 / km)
shoes: New Balance Fresh Foam 980

Orienteering 29:02 [5] 6.8 km (4:16 / km) +50m 4:07 / km
shoes: New Balance Fresh Foam 980

Marlay Park course.
They were setting up for a concert so couldn't get to 3 or 17 and made the route to 4 so much longer. Focused on planning ahead which was good. One mistake taking an unmapped path before the right one, the rest was good.

Grass/Road 9:00 [2] 1.3 km (6:55 / km)
shoes: New Balance Fresh Foam 980

Cycling 40:00 [3]

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