Attackpoint - performance and training tools for orienteering athletes

Training Log: jonnyq

In the last 7 days:

	activity	#	time	miles		km		+m
	Static Bike	3	2:35:11
	Orienteering	2	47:52	5.36	(8:56)	8.63	(5:33)	70
	Trail/Terrain	2	45:01	5.0	(9:01)	8.04	(5:36)	240
	Gym	1	40:00
	Grass/Road	1	17:59	2.17	(8:18)	3.49	(5:09)
	Total	9	5:06:03	12.53		20.16		310
averages - sleep:10

2:00

0:00

Wednesday May 22 #

Note
(rest day)

Over 7 hrs of studying done today....what dickhead puts biology and geography on the same day? Think I neede a rest anyway. Will try 15mins run tomorrow.

Tuesday May 21 #

5 AM

Static Bike 1:00:05 [2]

Never thought i'd have watched half a movie before going to school!

5 PM

Static Bike 1:00:03 [3]

The second half...did some harder work but on low resistance so as not to aggrevate the injury. Kind of at side of shin/ back of calf. All i know is that it's sore. Will try running on thursday or friday.

Monday May 20 #

1 PM

Gym 40:00 [4]
(injured) shoes: Asics

Really good session. Did a lot of rolling as well but didn't seem to help at all. Think it might be bone related as that's where it's most sore. Going on the bike for a couple of days but really pissed off that this has come around again even though I've been stretching more than ever.

C • Shin problem 2

4 PM

Static Bike 35:03 [2]
(injured)

Been on this way too much this season.

Sunday May 19 #

5 PM

Grass/Road 17:59 [2] 3.49 km (5:09 / km)
shoes: Brooks

Shins were really tight, worst ever so only went out for a short jog instead of the long run planned. They were still very sore so going to book a physio appointment because I've been stretching a lot and no difference at all. It's affecting my training too much.

Saturday May 18 #

10 AM

Trail/Terrain warm up/down 13:40 [2] 2.06 km (6:38 / km)
shoes: Inov8 X-Talon 212 NEW!

11 AM

Trail/Terrain 24:50 [5] 5.13 km (4:50 / km) +240m 3:55 / km
shoes: Inov8 X-Talon 212 NEW!

Time Trial. Really felt a sub 24 today but didn't push hard enough. Seem to have this problem a lot so need to sort it quickly!
First lap was on pace but then just slowed like fuck even though I didn't feel too bad. Pushed hard at the end to get under 25 so saw what pace I should have been going at. Need to get doing some speed work but not too worried at the moment. Better than last time anyway...

Trail/Terrain warm up/down 6:31 [2] 0.85 km (7:39 / km)
shoes: Inov8 X-Talon 212 NEW!

12 PM

Orienteering 34:58 [4] *** 6.55 km (5:20 / km) +70m 5:04 / km
shoes: Inov8 X-Talon 212 NEW!

Mass start Score with Conor and Josh. Nice idea with a map at each compulsory control with a few other controls you could get if you wanted. Normal map was a corridor as well. Took some shocking routes around the extra controls and missed a loop out....Good fun and nice to be pushing hard against the other two like it was a relay.

1 PM

Orienteering warm up/down 12:54 [2] 2.08 km (6:12 / km)
shoes: Inov8 X-Talon 212 NEW!

Collecting a few controls.