Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Grass/Road6 4:02:36 27.34(8:52) 44.0(5:31) 200
  Total6 4:02:36 27.34(8:52) 44.0(5:31) 200
«
1:21
0:00
FrSaSuMoTuWeTh

Tuesday Dec 16 #

6 PM

Grass/Road warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 27:30 [4] 6.5 km (4:14 / km)
shoes: New Balance Fresh Foam 980

4x5min. Good first one, stuck with Laurence. Then the next three were awful. Just kept dropping back and couldn't push or anything, felt really off. Massive stitch on the last two as well. Just one of those days i presume.
7 PM

Grass/Road 11:00 [2] 1.6 km (6:52 / km)
shoes: New Balance Fresh Foam 980

Left achilles started to hurt a bit on this and got worse at home. Found a knot in my calf so rolled it out which hopefully helps.

Monday Dec 15 #

Note
(rest day)

Walked to/from my exam for a bit of exercise.

Sunday Dec 14 #

5 PM

Grass/Road 1:21:58 [2] 14.4 km (5:42 / km) +100m 5:30 / km
shoes: New Balance Fresh Foam 980

Easy longish run.

Saturday Dec 13 #

5 PM

Grass/Road 1:00:06 [2] 11.0 km (5:28 / km) +100m 5:14 / km
shoes: New Balance Fresh Foam 980

Needed to do something but didn't feel up for much.

Friday Dec 12 #

5 PM

Grass/Road 23:05 [2] 4.3 km (5:22 / km)
shoes: New Balance Fresh Foam 980

Jog to exam.
7 PM

Grass/Road 23:57 [2] 4.2 km (5:42 / km)
shoes: New Balance Fresh Foam 980

Home after. Different route.

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther577+days
L Lower LegShin Splints1,402+days
L KneeOther1,412+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 20
Dec 13
Dec 6
Nov 29
Nov 22

Week
Ending
Training hours by activity
012345678910
11
Dec 20
Dec 13
Dec 6
Nov 29
Nov 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 20
Dec 13
Dec 6
Nov 29
Nov 22

all weeks | months | years | as calendar