Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Grass/Road7 4:07:56 28.43(8:43) 45.76(5:25) 160
  S&C2 1:45:00
  Orienteering1 55:33 7.74(7:11) 12.45(4:28) 13026 /28c92%
  Total9 6:48:29 36.17 58.21 29026 /28c92%
«
2:03
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

7 AM

Grass/Road warm up/down 16:09 [2] 2.57 km (6:17 / km) +60m 5:38 / km
ahr:147 max:162 shoes: Brooks Ghost 8

Grass/Road 29:22 [4] 5.96 km (4:56 / km) +100m 4:33 / km
ahr:173 max:197 shoes: Brooks Ghost 8

10 x 90secs hills.
Struggled to get into the session but going decently by the end.
8 AM

Grass/Road warm up/down 17:50 [2] 3.0 km (5:57 / km)
ahr:158 max:172 shoes: Brooks Ghost 8

4 PM

S&C 1:00:00 [3]

Wednesday Dec 7 #

5 PM

S&C 45:00 [3]

6 PM

Grass/Road 45:38 [3] 9.08 km (5:02 / km)
ahr:167 max:177 shoes: Brooks Ghost 8

Nice run with (more like behind) Aoife and Róisín plus extra lap of pitches.

Tuesday Dec 6 #

6 PM

Grass/Road 58:20 [3] 10.57 km (5:31 / km)
ahr:162 max:177 shoes: Brooks Ghost 8

Monday Dec 5 #

6 PM

Grass/Road 47:14 [3] 8.8 km (5:22 / km)
ahr:157 max:177 shoes: Brooks Ghost 8

Sunday Dec 4 #

10 AM

Grass/Road warm up/down 17:23 [2] 3.22 km (5:24 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Orienteering 55:33 [5] *** 12.45 km (4:28 / km) +130m 4:14 / km
spiked:26/28c shoes: Inov8 X-Talon 212 (Blue/Orange

Intervarsities on the Curragh.
Fun course, small time losses on 11 and 21. Total of ~30secs. 2nd, +2:29 on Eoin. Very happy with that. Shock upset by Military College. Thankfully the girls were in fine form for a 1-2-3-4. Thanks to CNOC for letting us use their event!
12 PM

Grass/Road warm up/down 16:00 [2] 2.56 km (6:15 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegOther1,300+days
L Lower LegShin Splints2,125+days
L KneeOther2,135+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar