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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:15:00
  Trail/Terrain2 1:15:46 7.08(10:42) 11.4(6:39) 400
  Grass/Road2 1:14:45 9.81(7:37) 15.78(4:44)
  Orienteering1 18:32 2.55(7:16) 4.1(4:31) 90
  Total5 5:04:03 19.44 31.28 490
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SaSuMoTuWeThFr

Thursday Aug 27 #

Trail/Terrain warm up/down 6:50 [2] 1.0 km (6:50 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain hills 42:14 [5] 6.4 km (6:36 / km) +400m 5:02 / km
shoes: New Balance Fresh Foam 980

4 x 1km, 100m climb.
5:46, 53, 56, 59.
Getting back into it, very tough.

Trail/Terrain warm up/down 7:43 [2] 1.1 km (7:01 / km)
shoes: New Balance Fresh Foam 980

Cycling 40:00 [3]

Wednesday Aug 26 #

Cycling 1:35:00 [3]

Johnny Foxes' loop.

Tuesday Aug 25 #

Trail/Terrain warm up/down 10:07 [2] 1.6 km (6:19 / km)
shoes: VJ Irock

Orienteering 18:32 [5] 4.1 km (4:31 / km) +90m 4:04 / km
shoes: VJ Irock

Phoenix Park.
Didn't feel very good at all, really struggling to move well. Bad exit from 2, dropped ~20secs. Too right to 6, dropped ~15secs. Then to 10 hit the wrong significant tree, one which wasn't mapped. Lost 20seconds. Rootstock in wrong place at 13 as well but only lost 5secs. 1min dropped overall mainly due to really bad map but also lack of discipline.

Trail/Terrain warm up/down 8:52 [2] 1.3 km (6:49 / km)
shoes: VJ Irock

Monday Aug 24 #

Note
(injured) (rest day)

Seemed best idea to rest today. Will try run tomorrow at Phoenix Park.

Sunday Aug 23 #

Grass/Road 28:25 [2] 5.6 km (5:04 / km)
(injured) shoes: New Balance Fresh Foam 980

Right achilles sore at the start so stopped to stretch it. Then both calfs started to get a bit sore so stopped.

Saturday Aug 22 #

Grass/Road warm up/down 14:29 [2] 2.76 km (5:15 / km)
shoes: New Balance Fresh Foam 980

Grass/Road tempo 21:26 [4] 5.52 km (3:53 / km)
shoes: New Balance Fresh Foam 980

Tempo.
Very relaxed, good stuff.

Grass/Road warm up/down 10:25 [2] 1.9 km (5:29 / km)
shoes: New Balance Fresh Foam 980

Calf quite stiff.

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