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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Grass/Road3 2:37:20 18.58(8:28) 29.9(5:16)
  Trail/Terrain1 1:56:10 9.32(12:28) 15.0(7:45) 825
  Circuits1 1:00:00 1.24(48:17) 2.0(30:00)
  O Training1 41:36 4.66(8:56) 7.5(5:33)29c
  Total4 6:15:06 33.8(11:06) 54.4(6:54) 82529c
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Thursday Feb 11 #

Grass/Road warm up/down 13:15 [2] 2.4 km (5:31 / km)
shoes: Brooks Ravenna VI

O Training 41:36 [2] *** 7.5 km (5:33 / km)
29c shoes: Brooks Ravenna VI

Testing UCD Urban.

Grass/Road warm up/down 9:54 [2] 1.7 km (5:49 / km)
shoes: Brooks Ravenna VI

Wednesday Feb 10 #

Grass/Road 38:43 [2] 6.8 km (5:42 / km)
shoes: Brooks Ravenna VI

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Feb 9 #

Grass/Road 16:28 [2] 3.0 km (5:29 / km)
shoes: Brooks Ravenna VI

Grass/Road 1:01:06 [3] 13.0 km (4:42 / km)
shoes: Brooks Ravenna VI

10 x 1km (~2mins). Tried to do something that would take a bit more effort but not aggravate my shin thus times were ~4:20m/km.

Grass/Road warm up/down 17:54 [2] 3.0 km (5:58 / km)
shoes: Brooks Ravenna VI

Sunday Feb 7 #

Trail/Terrain 1:56:10 [3] 15.0 km (7:45 / km) +825m 6:04 / km
shoes: VJ Irock

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