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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain2 1:48:00 10.19(10:36) 16.4(6:35) 600
  Grass/Road2 1:20:37 9.38(8:36) 15.1(5:20)
  Orienteering1 50:47 5.72(8:53) 9.2(5:31)26c
  Total4 3:59:24 25.29(9:28) 40.7(5:53) 60026c
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Thursday May 21 #

Grass/Road 34:43 [2] 6.5 km (5:20 / km)
shoes: New Balance Fresh Foam 980

Easy jog.

Wednesday May 20 #

Grass/Road 45:54 [2] 8.6 km (5:20 / km)
shoes: New Balance Fresh Foam 980

Tuesday May 19 #

Orienteering 50:47 [5] *** 9.2 km (5:31 / km)
26c shoes: VJ Irock

Donadea Summer Series.
Ok race, felt like I was running better but still a bit weak in the forest. Very brambly forest and the map didn't represent the terrain at all in a lot of places. Couldn't find the small path through the brambles to 4 so went the long way round +45secs. Way too far left on 16 (+30secs) and 17 (+15secs). Lost a lot of time on 20, +1:30mins, compass was a bit off but the map around there was really strange. Dropped 10secs on 21 too far right. No path on the ground into 26 so dropped 50secs going through shit. Happy that I was pushing hard but too many mistakes.

Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock

Sunday May 17 #

Trail/Terrain 1:33:00 [3] 14.4 km (6:28 / km) +600m 5:21 / km
shoes: VJ Irock

WWR leg 2 recce. I found this very tough.

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