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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:19:59 15.71(12:44) 25.28(7:55) 85063c
  Trail/Terrain4 1:16:23 8.47(9:01) 13.63(5:36)
  Grass/Road1 45:11 6.08(7:26) 9.79(4:37)
  Total5 5:21:33 30.26(10:38) 48.7(6:36) 85063c
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Friday Aug 26 #

Grass/Road 23:15 [3] 5.13 km (4:32 / km)
shoes: Brooks Ghost 8

Orienteering 14:43 [4] **** 3.34 km (4:24 / km) +100m 3:50 / km
shoes: Brooks Ghost 8

WOC Sprint Qual, Men B. Didn't run the track star/finish and the gate to 4 was closed so probably an extra ~40 secs for the full distance. Missed a few micro routes and didn't go full speed.

Grass/Road 21:56 [3] 4.66 km (4:42 / km)
shoes: Brooks Ghost 8

Thursday Aug 25 #

Orienteering 40:32 [3] **** 5.67 km (7:09 / km) +100m 6:34 / km
17c shoes: Inov8 X-Talon 212 (Blue/Orange

ROC ÖM 8.

Trail/Terrain warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Wednesday Aug 24 #

Orienteering 1:01:39 [3] **** 6.86 km (8:59 / km) +300m 7:22 / km
18c shoes: Inov8 X-Talon 212 (Blue/Orange

Tjërndalen WOC selection race.

Trail/Terrain 31:23 [3] 5.83 km (5:23 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

1km undulating effort on the way back (3:31).

Tuesday Aug 23 #

Orienteering 44:57 [3] **** 5.5 km (8:10 / km) +200m 6:55 / km
18c shoes: Inov8 X-Talon 212 (Blue/Orange

ROC ÖM 8.

Trail/Terrain warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Monday Aug 22 #

Orienteering 38:08 [3] **** 3.91 km (9:45 / km) +150m 8:11 / km
10c shoes: Inov8 X-Talon 212 (Blue/Orange

WOC Long Model.

Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

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