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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Aqua Jogging2 1:17:30
  Grass/Road2 1:15:59 8.82(8:37) 14.2(5:21)
  Spinning1 30:00
  Strength and Conditioning1 20:00
  Total5 3:23:29 8.82 14.2
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Tuesday Mar 3 #

10 AM

Grass/Road 45:23 [2] 8.5 km (5:20 / km)
shoes: New Balance Fresh Foam 980

Achilles a small bit niggly and IT band still tight but managed to run alright anyway.

Monday Mar 2 #

11 AM

Aqua Jogging 45:00 [3]

Sunday Mar 1 #

4 PM

Grass/Road 30:36 [2] 5.7 km (5:22 / km)
shoes: New Balance Fresh Foam 980

No issue in achilles but tight left quad/IT band.

Thursday Feb 26 #

11 AM

Spinning 30:00 [4]

10min WU
15min gear 18-19
10min CD

Aqua Jogging 32:30 [3]

10min WU
5x2min(30)
10min CD
9 PM

Strength and Conditioning 20:00 [5]

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