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Training Log: jonnyq

In the last 7 days:

activity # timemileskm+m
  Static Bike1 40:22
  Swim1 20:00
  Orienteering1 18:33 2.17(8:32) 3.5(5:18) 35
  Trail/Terrain1 13:30 1.24(10:52) 2.0(6:45)
  Core1 10:00
  Strength and Conditioning2 10:00
  Total5 1:52:25 3.42 5.5 35
  [1-5]3 42:03
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Friday Jan 30 #

3 PM

Swim 20:00 [0]

Could only manage 650m. Gradual introduction back to swimming!

Wednesday Jan 28 #

Note
(injured)

Not allowed run for a week. Into the pool

Tuesday Jan 27 #

Note
(sick) (rest day)

Really bad stomach pains all afternoon.

Monday Jan 26 #

4 PM

Static Bike 40:22 [0]

Tibialis started to tighten a little.
5 PM

Strength and Conditioning 5:00 [5]

The second set of yesterday.

Core 10:00 [0]

Beginning to add in bridges again.

Sunday Jan 25 #

11 AM

Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering 18:33 [3] 3.5 km (5:18 / km) +35m 5:03 / km

Achilles is still nagging so easy jogged around the adventure course in Donadea. Nice course, just went through the processes.

Trail/Terrain warm up/down 6:30 [2] 1.0 km (6:30 / km)

10 PM

Strength and Conditioning 5:00 [5]

Had some stomach problems so only did a small amount. Will make up for it tomorrow.

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