Training Log: Hol
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:47:11 | 9.01 | (11:54) | 14.5 | (7:24) | 239 | |||||
| Orienteering | 1 | 42:03 | 2.36 | (17:49) | 3.8 | (11:04) | 141 | |||||
| Total | 4 | 2:29:14 | 11.37 | (13:07) | 18.3 | (8:09) | 380 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
3 PM
Running 29:11 [3] 3.8 km (7:41 / km) +43m 7:16 / km
ahr:180
Gentle around broc cop. Must have been over 80 deer by glacial boulder!! Tried to keep it bouncy and ended up running it all on my toes... Calves probably won't thank me for that later.
Knee fine except on the wee steep descent and pretty sore once I finished.
Knee fine except on the wee steep descent and pretty sore once I finished.
Sunday Apr 21 #
Note
Knee has been fairly sore the last couple of days. Hoping to get out again soon.
Friday Apr 19 #
11 AM
Running 45:59 [3] 6.5 km (7:04 / km) +125m 6:27 / km
ahr:177
Glen Road and Darn Walk.
Decent effort up the hill. Enjoyed looking at the posh houses and soaking in the sun. Darn walk was a bit rough under foot but a lovely route thag I'll definitely do again! Knee got sore towards the end but more of a dull stiff ache than actual pain.
Decent effort up the hill. Enjoyed looking at the posh houses and soaking in the sun. Darn walk was a bit rough under foot but a lovely route thag I'll definitely do again! Knee got sore towards the end but more of a dull stiff ache than actual pain.
Thursday Apr 18 #
11 AM
Running 32:01 [3] 4.2 km (7:37 / km) +71m 7:02 / km
ahr:177
Fasted. HR higher than expected.
Exploring the path from Logie. Lovely but was definitely in the wrong shoes. Knee was a bit sore on the downs and slippy bits.
Booked in to see my physio at home on Wednesday for my shoulder but will ask him to have a look at the knee too.
Exploring the path from Logie. Lovely but was definitely in the wrong shoes. Knee was a bit sore on the downs and slippy bits.
Booked in to see my physio at home on Wednesday for my shoulder but will ask him to have a look at the knee too.
Wednesday Apr 17 #
6 PM
Orienteering 42:03 [3] 3.8 km (11:04 / km) +141m 9:20 / km
ahr:165 max:199
Dumyat WEE
No compass as I leant it out to one of our beginners. Made it a ground shape training session really. Lovely course. Climb was tough. Pleasantly surprised with result! Happy chap. Restored my faith in myself.
And everyone finished in time for club dinner where we witnessed a robbery and a racist hate crime. Fun day.
No compass as I leant it out to one of our beginners. Made it a ground shape training session really. Lovely course. Climb was tough. Pleasantly surprised with result! Happy chap. Restored my faith in myself.
And everyone finished in time for club dinner where we witnessed a robbery and a racist hate crime. Fun day.
- Jun 17, 2050 [1,364w, 3d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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