Training Log: Jack B

Cycling 3:15:00 [3] 56.0 mi (3:29 / mi)
ahr:139

Rode out to watch the end of the Lake APR. Was good, new chain was slipping loads, at first thought I had bought a 9 speed but just needed some tweaking. Went out over top of the world - fintry - Bafron. Watched the finish then came back via Duke's Pass. Second half felt good, maybe because of wind, but was going pretty hard up Dukes and all the way to Mini Braes.

Cycling 1:00:00 [2]

Across to Bridge of Allen to get a new chain.

Cycling intervals 1:15:00 [4] 18.0 mi (4:10 / mi)
ahr:125 max:255

Tried 30sec sprint on Charmerston Road, was too bumpy. did 6 of them with 5min in-between

Cycling 2:40:00 [3] 42.0 mi (3:49 / mi)
ahr:133 max:171

Went Top of the World - Carron Valley - Home via Castle and Charlmerston road. Nice ride... very windy and didn't feel good, struggled to spin legs, guess i'm just tired from yesterday.

Cycling tempo 2:05:00 [4] 33.0 mi (3:47 / mi)

Strength session today. 90 min tempo effort in a big gear, avg cad 73. Found it hard to get in a good rhythm but was still a hard ride.