Training Log: Dooby
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:29:15|| 47.08||(3:10)|| 75.77||(1:58)|| 488|
| ||Trails/Road||1|| 51:55|| 6.63||(7:50)|| 10.67||(4:52)|| 120|
| ||Trails||1|| 48:53|| 5.39||(9:04)|| 8.67||(5:38)|| 230|
| ||Total||4|| 4:10:03|| 59.1||(4:14)|| 95.11||(2:38)|| 837|
Cycling 1:26:30 43.92 km (1:58 / km) +174m 1:56 / km
Trails/Road 51:55  10.67 km (4:52 / km) +120m 4:36 / km
ahr:144 max:166 shoes: New Balance 890 v8 (green)
Not a bad morning for a run, not too warm, although felt thirsty after Dinis Cottage.
Legs ok. Could sort of feel right calf/right achilles, but not for long, so alright I'd say. Left knee only felt it for a second starting out so that issue after Sunday has improved.
Good few people out walking.
The path from the Cardiac car park in the direction of Torc has been tarred & chipped, so can't say it's a 'trail' anymore.
Cycling 1:02:45  31.85 km (1:58 / km) +314m 1:53 / km
ahr:150 max:177 shoes: Spiuk ZS11
Passed a few bikes today, they weren't going fast, then got to know what it felt like for them when I went by, Conor K passed me not too far from the top. Tried to stay with him but that killed me.
Looking at Strava he did about 4 reps, all about 2 minutes faster for the same segment than me. Doesn't give me too much confidence, just shows the difference.
Still did 10.35 for the climb so I was climbing ok.
Bit damp around Torc, but dry near Muckross and at the top. Wetter around Torc on the way home.
Trails 48:53  8.67 km (5:38 / km) +230m 4:59 / km
ahr:143 max:167 shoes: Salomon Speedcross 4
Torc, above the road
Nice morning for a run although the sunlight through the trees didn't help visibility on the tree rooted paths coming downhill near the end.
Quiet in the forest but did meet a couple of pony trekkers.
Left knee I could feel it a small bit for a while, but went away. Front part of left foot sore afterwards. But generally a pain free run!
Did feel like the climb after Killegy House, particularly the last steep bit was a struggle.
Knee not noticeable today so hopefully that's a good sign. Did some quad stretches yesterday evening along with the calf stuff.
Other than that legs are good.
all weeks |