Training Log: Dooby
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hill Walking||1|| 2:04:38|| 4.69||(26:36)|| 7.54||(16:32)|| 375|
| ||Cycling||1|| 1:00:01|| 20.74||(2:54)|| 33.38||(1:48)|| 160|
| ||Physio||1|| 1:00:00|
| ||Road||1|| 22:12|| 3.03||(7:20)|| 4.87||(4:33)|| 59|
| ||Total||4|| 4:26:51|| 28.45|| 45.79|| 594|
| ||[1-5]||3|| 3:26:51|
(sick) (rest day)
Won't train again today. Think cold might have stabilised as a light one, but throat not fantastic. Don't feel up to training. Probably have to do some manual labour at home this afternoon so will see how that goes.
(sick) (rest day)
Not sure how this week will work, not feeling the best this morning, maybe a touch of a cold. Just will depend on how that works out. Will make a tentative plan nonetheless.
Monday - Run, not too long and also slowly
Wednesday - Cycling
Thursday - Run
Friday - Rest
Saturday - Cycling (Race)
Sunday - Run
Can't see all that actually happening but all the better if it does.
*Didn't run in the end. Not feeling up to it.
Hill Walking 2:04:38  7.54 km (16:32 / km) +375m 13:14 / km
shoes: Brooks Ghost 10
Up Torc with Kieran
Not too bad weather wise, warm, but the odd touch of drizzle. No views towards Killarney from the top, limited to the Upper Lake and bits of Mangerton.
Legs feeling fine after yesterday.
Bee was very attracted to me on the way down, think wearing blue got its attention.
Road 22:12  4.87 km (4:33 / km) +59m 4:18 / km
ahr:158 max:176 shoes: Brooks Ghost 10
Pushed Erik in the buggy. Left him in his car seat in case of an accident, strapped in, and the one we bought provides 30% more protection in a car crash than the standard model, so just in case we left the road running today.
Started at the back and kept it slow on the gravelled section for the start but picked up the pace and passed the other buggy once onto tarmac. Just about saw the barrier by the school house on time too!
Starting at the back was a problem, meant that once I started running I was passing people, which I got caught up doing and just kept on doing it.
Wasn’t happy with Erik at the end, gave out to him for letting me run this fast. It was so not the plan. Don’t think there has been an adverse reaction on the calves but still not impressed he didn’t tell me to cop on.
Erik was kind to a few of those we passed out, gave them a smile as we went by them. Tougher up the hills but the downhills he flew.
Cycling 1:00:01  33.38 km (1:48 / km) +160m 1:45 / km
ahr:154 max:172 shoes: Spiuk ZS11
Nice evening to be out on the bike. Traffic busy so slowed me through town. Wanted to be kind to the calves so did this route to avoid climb.
Pleased with the pace nonetheless.
Talk of a family outing to parkrun in the morning. Went onto their website to see if I could register Erik, get him started early in counting parkruns. BUT you have to be 4 years old to register!!! That is ageist, discriminating against the babies out there who want to run a 5k on a Saturday morning. I might have to write a strongly worded letter. How can I achieve my ambition of Erik winning parkrun in a buggy otherwise.
Physio 1:00:00 
1st visit to the physio since May, so by avoiding running for June i've managed to not need physio. That being said she found my calves to be very tight. It wasn't a fun hour, never is.
Also got an appointment to get orthotics issue looked at, but not until September, which isn't ideal considering they'll take a few weeks to come too afterwards.
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