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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:29:15 47.08(3:10) 75.77(1:58) 488
  Trails/Road1 51:55 6.63(7:50) 10.67(4:52) 120
  Trails1 48:53 5.39(9:04) 8.67(5:38) 230
  Total4 4:10:03 59.1(4:14) 95.11(2:38) 837
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Saturday Jun 19 #

11 AM

Cycling 1:26:30 intensity: (3:35 @1) + (16:23 @2) + (1:04:58 @3) + (1:34 @4) 43.92 km (1:58 / km) +174m 1:56 / km
ahr:145 max:163

Friday Jun 18 #

11 AM

Trails/Road 51:55 [2] 10.67 km (4:52 / km) +120m 4:36 / km
ahr:144 max:166 shoes: New Balance 890 v8 (green)

Dinis Loop

Not a bad morning for a run, not too warm, although felt thirsty after Dinis Cottage.

Legs ok. Could sort of feel right calf/right achilles, but not for long, so alright I'd say. Left knee only felt it for a second starting out so that issue after Sunday has improved.

Good few people out walking.

The path from the Cardiac car park in the direction of Torc has been tarred & chipped, so can't say it's a 'trail' anymore.

Thursday Jun 17 #

11 AM

Cycling 1:02:45 [3] 31.85 km (1:58 / km) +314m 1:53 / km
ahr:150 max:177 shoes: Spiuk ZS11

Passed a few bikes today, they weren't going fast, then got to know what it felt like for them when I went by, Conor K passed me not too far from the top. Tried to stay with him but that killed me.

Looking at Strava he did about 4 reps, all about 2 minutes faster for the same segment than me. Doesn't give me too much confidence, just shows the difference.

Still did 10.35 for the climb so I was climbing ok.

Bit damp around Torc, but dry near Muckross and at the top. Wetter around Torc on the way home.

Wednesday Jun 16 #

11 AM

Trails 48:53 [3] 8.67 km (5:38 / km) +230m 4:59 / km
ahr:143 max:167 shoes: Salomon Speedcross 4

Torc, above the road

Nice morning for a run although the sunlight through the trees didn't help visibility on the tree rooted paths coming downhill near the end.

Quiet in the forest but did meet a couple of pony trekkers.

Left knee I could feel it a small bit for a while, but went away. Front part of left foot sore afterwards. But generally a pain free run!

Did feel like the climb after Killegy House, particularly the last steep bit was a struggle.

Tuesday Jun 15 #

2 PM

Note
(rest day)

Knee not noticeable today so hopefully that's a good sign. Did some quad stretches yesterday evening along with the calf stuff.

Other than that legs are good.

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