Training Log: Dooby
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 47:31 | 4.76 | (9:59) | 7.66 | (6:12) | 61 | |||||
| Total | 1 | 47:31 | 4.76 | (9:59) | 7.66 | (6:12) | 61 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Nov 26 #
11 AM
Orienteering 47:31 7.66 km (6:12 / km) +61m 5:58 / km
ahr:170 max:194
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
all weeks | months | years | as calendar