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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Turbo Trainer3 2:22:59 15.88 25.56
  Road1 47:28 6.36(7:28) 10.23(4:38) 60
  Trails/Road1 41:50 5.57(7:31) 8.96(4:40) 81
  Total5 3:52:17 27.81 44.75 141

Wednesday Jan 23 #

6 PM

Turbo Trainer 49:33 [3]
ahr:139 max:150

Tuesday Jan 22 #

5 PM

Road 47:28 [3] 10.23 km (4:38 / km) +60m 4:31 / km
ahr:151 max:166 shoes: Brooks Ghost 10

Golf course & Knockreer

Mostly got away with it weather wise. Miserable day. Only rained for the last couple of km.

Legs mostly ok but not convinced about the right calf/Achilles now. Really should look to see the physio, long overdue a visit.

Maybe ran faster than I should have.

April 11th is a big day. Any ideas on how I should celebrate it?
Close to Erik’s 1st birthday, but not the reason for this celebration. I’ll be 10 years on Attackpoint.

Monday Jan 21 #

12 PM


Last week didn't go quite to plan but managed to avoid getting sick so will take the extra days off rather than needing a week or more off.

Monday - turbo
Tuesday - run
Wednesday - turbo
Thursday - Rest (working in Cahersiveen for the afternoon)
Friday - Run
Saturday - Turbo/Bike (but stuff to do at home, so will see how the day works out)
Sunday - Orienteering
5 PM

Turbo Trainer 42:08 [2] 25.56 km (1:39 / km)
ahr:135 max:147

Avg Cadence = 100rpm

El Chapo S02 E11

Cadence sensor not co-operating so a bit stop start by me trying to get it working. Speed seems to be recorded today whatever I did with it. Will have a look at it before next spin and maybe change the battery too, it's been a while since it was last changed.

Sunday Jan 20 #

9 AM

Trails/Road 41:50 [3] 8.96 km (4:40 / km) +81m 4:28 / km
ahr:156 max:177 shoes: Brooks Ghost 10

Faster than recently but this was in daylight. Was distracted by other runners at times, in particular on the way back from Torc so that resulted in a couple of faster than normal kilometres. I was chasing someone, in my head anyways, and I think since they looked over their shoulder they were trying to stay ahead of me. Helped to entertain me anyways.

Could have done something different this morning but time kind of ran away and needed to be home. Still managed to leave after Mary left for mass and got home before she did, and she only went to Muckross Church.

Hit the hill up past the farm just as ‘Maniac 2000’ randomly started playing on the MP3 player.
Helped push the effort a bit up the hill.
Got me thinking that an app to synch music to location when running might be sort of useful.

HR from watch rather than strap, it was in the wash.

Saturday Jan 19 #

10 AM

Turbo Trainer 51:18 [3]
ahr:158 max:171

Avg Cadence = 101rpm

Luke Cage S01 E06

Squeezed this in between breakfast and bed + carpet shopping. HR shows something wasn’t right this week as shouldn’t be this high. But got the spin done and feeling ok afterwards. Lacking some sleep though.

Friday Jan 18 #

9 PM

(rest day)

Feeling better after waking up but by the time I got home felt tired so used it as an excuse to take it easy for the evening. Means I should get to train over the weekend though. Will take 3 days off over 7.

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