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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Turbo Trainer2 1:42:34 27.96 44.99
  Trails/Road2 1:00:18 6.48(9:18) 10.43(5:47) 56
  Grass1 31:08 3.94(7:55) 6.34(4:55) 13
  Total5 3:14:00 38.37 61.76 69
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Friday Dec 9 #

9 AM

Note
(rest day)

Probably going to rest tomorrow too. But based on how tired i'm feeling this morning taking today off is probably a sensible idea. Long day yesterday. Ankle was very sore going to bed but feeling better this morning.

Will do some more painting this evening.

Thursday Dec 8 #

5 PM

Trails/Road 27:32 [3] 4.8 km (5:44 / km) +43m 5:29 / km
ahr:141 max:151 shoes: Adidas Supernova Black (2015)

Muckross

Went for a different route this evening. Some trails and also a good bit of road. The fun part was when I went over on my right ankle, stopped to see what I stepped on to cause the damage but didn't see anything. Ran on anyways. Sore afterwards, but nothing to stop me training.

Just under the 30 this evening but that was enough, quads tired, and was a tiring day of work too. Was down to Bray Head again, and did some other bits on pieces on the way back from Valentia.

Wednesday Dec 7 #

6 PM

Turbo Trainer 57:17 [2] 44.99 km (1:16 / km)
ahr:132 max:151

Avg Cadence = 89rpm

Planet Earth II (Deserts)

Tired when I got home, long day. So wasn't feeling too perky when I got on the bike, 40 minutes went quickly but the last 10-15 minutes was a struggle. Considered stopping early but kept going.

Way things are looking I might run tomorrow and take Saturday off. Will see.

Tuesday Dec 6 #

5 PM

Trails/Road 32:46 [2] 5.62 km (5:50 / km) +12m 5:46 / km
ahr:140 max:151 shoes: Adidas Supernova Black (2015)

St Brendans to Knockreer and back

Copped myself on and ran a lot slower this evening. Was not sensible to run like I did on Sunday, and have been feeling the affects since. Sore muscles. Legs also didn't feel fantastic this evening as a result. But at least toe was alright.

Warm out but a tiny bit damp at times. Remembered to charge my head torch so that was handy.

Monday Dec 5 #

9 AM

Note

Time to go about planning the week again.

Didn't think i'd be hurting as much today as I am. Not proper hurt, just a few sore muscles, and I only ran for half an hour!

Monday - turbo trainer
Tuesday - running
Wednesday - turbo trainer
Thursday - rest
Friday - running
Saturday - cycling
Sunday - orienteering

Running the parkrun this Saturday is something i'm considering but might planning on a cycle for the moment. Might adjust this plan later in the week depending on how i'm feeling.

Also looking like Easter might have come early, Forerunner may have risen from the dead. Need to test it a bit further but positive signs.
6 PM

Turbo Trainer 45:17 [2]
ahr:132 max:143

Avg Cadence = 90rpm

Got a battery for the Cadence sensor on my way home. Took a bit of messing around to get it working. But at least have bike data back.

Legs grand on the bike. Cadence better this evening for some reason.

Just watched the end of a film I didn't finish last night.

Sunday Dec 4 #

1 PM

Grass 31:08 [3] 6.34 km (4:55 / km) +13m 4:52 / km
ahr:160 max:170 shoes: Adidas Supernova Black (2015)

Knrockreer Pitch and to St Brendans

Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.

Felt a bit chilly when running back towards the playground, breeze coming from that direction.

Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.

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