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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB)1 47:25 11.18(4:14) 17.99(2:38) 206
  Cycling1 47:01 13.71(3:26) 22.07(2:08) 173
  Trails1 34:19 3.41(10:03) 5.49(6:15) 104
  Trails/Road1 32:58 3.69(8:57) 5.93(5:34) 19
  Total4 2:41:43 31.99(5:03) 51.48(3:08) 501
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Friday Apr 19 #

5 PM

Cycling (MTB) 47:25 [3] 17.99 km (2:38 / km) +206m 2:30 / km
ahr:140 max:165 shoes: Bontrager Foray Mountain Shoe

Shorts so things must be better weather wise. Good to get out to finish out the week. Spent most of the day waiting for a decision on who was going to sign a letter!

Legs feeling a bit tired after running last night.

Bike felt good, just ignored that the handlebars were slightly out of line, corrected it when I got home.

Not sure if I’ll do something tomorrow.

Thursday Apr 18 #

5 PM

Trails/Road 32:58 [3] 5.93 km (5:34 / km) +19m 5:28 / km
ahr:156 max:174 shoes: New Balance 880 v11 (Red)

Bad start, forgot I was going to go for a run so had to head home to get changed, collected MTB first so have that back to add into the mix. Cassette changed and also brake lever replaced, forgot to ask about that when dropping the bike off as Erik & Oscar were with me so had to stop them wrecking the shop.

Keeping the runs short, particularly as if I make the orienteering on Sunday that’ll be 3 in a week.

Enjoyed running this evening, weather being improved helped. Wind off the lake but ok elsewhere. Bluebells starting to come out.

Wednesday Apr 17 #

5 PM

Cycling 47:01 [3] 22.07 km (2:08 / km) +173m 2:03 / km
ahr:161 max:181 shoes: Shimano RC5

MTB still getting fixed!

So out on the road bike, thought i'd get wet but didn't so that was a bonus.

Head fried so needed to get out, being out didn't really help but better than being in.

Ate an Easter Egg after dinner…

Monday Apr 15 #

4 PM

Trails 34:19 [3] 5.49 km (6:15 / km) +104m 5:42 / km
ahr:145 max:163 shoes: Salomon Speed Cross 5

Another tester of a run. Body completely drained last week, could barely move Wednesday morning but had to go to work for a meeting. Improved as the week went on as energy restored.

Cool evening but stayed dry.

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