Training Log: Dooby
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 3:19:50|| 53.21||(3:45)|| 85.63||(2:20)|| 596|
| ||Turbo Trainer||2|| 1:33:19|
| ||Trails/Road||2|| 1:29:34|| 11.01||(8:08)|| 17.72||(5:03)|| 230|
| ||Total||5|| 6:22:43|| 64.22|| 103.35|| 826|
Cycling 3:19:50  85.63 km (2:20 / km) +596m 2:15 / km
ahr:123 max:166 shoes: Spiuk ZS11
Killarney-Board of Works-Caragh Lake
Out with the club on this cold morning. First half of the day there was a tailwind, the 2nd, which was the way home, was into a headwind.
Longer day than I expected. Lost 2 after Board of Works, but one other continued when maybe he was out of his depth. So pace was slow.
Legs did start to feel tired towards the end though but pace a bit higher from Fossa to home.
Turbo Trainer 45:34 
Avg Cadence = 91rpm
Watched 2nd half of a film from a couple of sessions ago.
Not much else to report.
Trails/Road 43:49  8.89 km (4:56 / km) +128m 4:36 / km
ahr:153 max:168 shoes: Brooks Ghost 10
Heavy rain when I left work early. But cleared in time to go running.
Legs a small bit sore but alright. Not worse afterwards anyway. Pace slightly faster than recently, didn’t feel like an issue, but just concerned about affect on the legs.
Buggy/Pram/Car Seat bought this afternoon. About time too, only 5 weeks to go, if baby arrives on time.
Turbo Trainer 47:45 
Avg Cadence = 90rpm
Set the bike up again after taking it down to facilitate bathroom upgrade in the room next door.
Legs feeling fine and wasn't too difficult to get through this slightly shorter episode.
Trails/Road 45:45  8.83 km (5:11 / km) +102m 4:54 / km
ahr:149 max:166 shoes: Brooks Ghost 10
Random run around the Demesne. Some more trails than usual as ventured into the woods for a run on the paths in there, and ended up doing more in the woods than planned. Positive though as it meant more softer running.
Legs not feeling too bad.
Strong wind though in some of the more open areas but sort of stayed dry. Definitely weather deteriorated before I got home.
- Mar 25 [0w, 6d]: Y - Kingdom League, Cappanalea
- Apr 22 [4w, 6d]: ? - Munster League, Mahon Falls
- Apr 29 [5w, 6d]: ? - Kingdom League, Ross Castle + Island
- May 5 [6w, 5d]: ? - Irish Orienteering Championships
- May 19 [8w, 5d]: Y - Southeast Urban Series, Tramore
- May 20 [8w, 6d]: ? - Munster League, Tramore Sand Dunes
- May 27 [9w, 6d]: Y - Munster League, Inch Sand Dunes
- Jun 1 [10w, 4d]: Y - Pre-Shamrock Sprint-O, Ross Castle + Island
- Jun 2 [10w, 5d]: Y - Shamrock O-Ringen
all weeks |