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Attackpoint - performance and training tools for orienteering athletes

Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running2 1:28:30 10.95(8:05) 17.63(5:01) 195
  Core2 20:00
  Orienteering1 17:02 2.65(6:25) 4.27(3:59)
  Total2 2:05:32 13.61 21.9 195
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Saturday Jan 12 #

Running warm up/down 15:00 [2] 3.11 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm up run.

Orienteering 17:02 [4] 4.27 km (3:59 / km)
shoes: Inov-8 X-Talon 190

PM "O" tervals at MRU detailed section with Mike. 4x1000m ish R2:30', 2:30', 1:30'. Chased Mike down each time. Only did 4 to keep it short and good. Not the best orienteering, a few bobbles and longer routes. Pretty icy in a lot of places which made it hard to read the map which probably had a bit to do with it. Pretty nice out 2C.
Times:
4:16.27 1.05km 4:04/km
4:13.10 1.01km 4:10/km
4:07.09 1.06km 3:52/km
4:25.65 1.15km 3:50/km

Running warm up/down 13:30 [2] 2.55 km (5:18 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Jan 11 #

Running 1:00:00 [2] 11.97 km (5:01 / km) +195m 4:38 / km
shoes: Nike Air Zoom Pegasus 34 Blue

PM Run up to Nose Hill and around there and back. Felt tired from yesterday, knee a bit sore to the touch. Nice out 1C, light wind. Basically no snow which is unusual.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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Recent Comments

3+ days ago
This looks great Damian, Wh... 1  
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Injuries

R Upper LegImpact wound / trauma1,398+days
R KneeOther1,578+days
R FootOther1,663+days
R FootOther1,706+days
R KneeOther1,976+days
R KneeOther2,007+days
L FootOther2,445+days
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