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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running2 2:04:30 17.35(7:11) 27.92(4:28) 160
  Strength1 15:00
  Core1 10:00
  Total2 2:29:30 17.35 27.92 160
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Monday Jan 16 #

Running 1:15:00 [3] 16.62 km (4:31 / km) +90m 4:24 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run down to the river and then West to just past Edworthy Park bridge and back. Nice out 1C with a S wind at 14 km/h.

Core 10:00 [3]

PM Core.

Sunday Jan 15 #

Running warm up/down 12:00 [2] 2.47 km (4:51 / km) +15m 4:43 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Warm up run.

Running tempo 20:30 [4] 5.54 km (3:42 / km) +20m 3:38 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Tempo through Confederation Park. Just didn't have anything today, probably because of all the hiking yesterday!. I;m hoping since I went through 3 tunnels that it impacted the distance. Nice out 4 with a W wind at 31 km/h which slowed me down on the way back.

Running warm up/down 17:00 [2] 3.29 km (5:10 / km) +35m 4:54 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM Warm down run back home.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hiking around Nosehill for 2.5 hours.
PM Stretch 10min.

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Recent Weeks:

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Training hours by intensity
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11
Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training hours by activity
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11
Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Jan 21
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