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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running2 2:41:45 23.92(6:46) 38.49(4:12) 185
  Core2 20:00
  Total2 3:01:45 23.92 38.49 185
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0:00
ThFrSaSuMoTuWe

Saturday Dec 3 #

Note
(rest day)

Friday Dec 2 #

Running 1:30:55 [3] 21.1 km (4:19 / km) +125m 4:11 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Long run West to Varsity, down to the river and then East along the river and back home. 1C, still a bit slippery out but not bad.

Core 10:00 [3]

PM Core.

Thursday Dec 1 #

Running warm up/down 15:35 [2] 3.35 km (4:39 / km) +25m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Warm up run.

Running 40:00 [4] 10.94 km (3:39 / km) +25m 3:37 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Moderate run down to the river and then East to downtown. Cool 0/-1C with a 18 km/h NW wind. Didn't know what to expect since it was pretty icy and snowy in places. Turned out alright but the conditions made it slower.

Running 15:15 [3] 3.1 km (4:55 / km) +10m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Warm down run.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

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