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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running4 3:20:54 25.94 41.74
  Strength5 1:05:00
  Core3 32:00
  Total5 4:57:54 25.94 41.74
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1:22
0:00
FrSaSuMoTuWeTh

Tuesday Mar 2 #

Running 30:10 [3] 6.6 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Run S along Nose Creek and back. Nice out 2C/0C, S 7 km/h.

Core 12:00 [3]

AM/PM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 3h35min 8.46km.
PM Stretch 90min.

Monday Mar 1 #

Running warm up/down 15:15 [2]
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm up run.

Running intervals 20:04 [4] 5.82 km (3:27 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Intervals S along Nose Creek and back. 10' tempo, R2', 5x2' R1'. Felt pretty good. Wind made it tougher. Nice out 10C/7C, W 31 km/h.
3:34/km
3:21/km
3:21/km
3:23/km
3:23/km
3:10/km

Running warm up/down 15:00 [2] 3.13 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm down run.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 65min.

Sunday Feb 28 #

Running 1:00:10 [3] 13.07 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Nice 6C/2C, W 24 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 1h32min 3.82km.
PM Stretch 75min.

Saturday Feb 27 #

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note
(rest day)

PM Stretch 60min.

Friday Feb 26 #

Running 1:00:15 [3] 13.12 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Colder -8C/-18C, N 37 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

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Injuries

R Upper LegImpact wound / trauma2,175+days
R KneeOther2,355+days
R FootOther2,440+days
R FootOther2,483+days
R KneeOther2,753+days
R KneeOther2,784+days
L FootOther3,222+days
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