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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running1 33:12 5.0(6:38) 8.05(4:07)
  Strength1 30:00
  Core1 10:00
  Total1 1:13:12 5.0 8.05
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1:13
0:00
TuWeThFrSaSuMo

Tuesday Feb 21 #

Running warm up/down 13:12 [2] 2.7 km (4:53 / km)
shoes: New Balance Zante Orange 2016

AM Warm up run, 6 laps.

Running intervals 9:01 [4] 3.2 km (2:49 / km)
shoes: New Balance Zante Orange 2016

AM Intervals 8x400m R90'' with Mike. Didn't feel great to start but felt good after the first few. Should of done 10 but managed a 61 to finish.
Times:
69.85
69.00
69.00
68.60
68.27
67.59
68.05
61.38

Running warm up/down 10:59 [2] 2.15 km (5:07 / km)
shoes: New Balance Zante Orange 2016

AM Warm down run.

Strength 30:00 [4]

AM Weights.

Core 10:00 [3]

AM Core.

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