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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:08 8.15(7:23) 13.12(4:35) 90
  Total1 1:00:08 8.15(7:23) 13.12(4:35) 90
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Wednesday Apr 19 #

Running 1:00:08 [2] 13.12 km (4:35 / km) +90m 4:26 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run over to Silver Springs Golf Course and back. Felt good today. Nice out 13C, E wind at 13 km/h.

Note

PM Stretch 30min.

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R Upper LegImpact wound / trauma766+days
R KneeOther946+days
R FootOther1,031+days
R FootOther1,074+days
R KneeOther1,344+days
R KneeOther1,375+days
L FootOther1,813+days
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