Attackpoint - performance and training tools for orienteering athletes

Training Log: D-MAN

In the last 7 days:

activity

time

miles

Running

5:14:46

42.59

(7:23)

68.54

(4:36)

Core

30:00

Strength

30:00

Total

6:14:46

42.59

68.54

1:25

0:00

Wednesday Nov 29 #

Running 1:02:11 [2] 12.13 km (5:08 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Run up to Nose Hill, mostly off trail to the NE corner and then back along the pathway. Felt ok a bit tired. Nice 1C, NW 17 km/h. Cold running into the wind.

Core 10:00 [3]

PM Core.

Tuesday Nov 28 #

Running warm up/down 15:30 [2] 3.38 km (4:35 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Warm up run.

Running intervals 15:15 [4] 4.84 km (3:09 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Intervals S along Nose Creek, 3x 2', 2', 1', R90''. Felt pretty good. Nice out 3C, SE 7 km/h.
3:12/km
3:15/km
2:58/km
3:18/km
3:13/km
3:00/km
3:13/km
3:08/km
2:55/km

Running warm up/down 20:00 [2] 3.98 km (5:02 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM/PM Warm down run.

Strength 15:00 [3]

PM Strength.

Note

PM Stretch 60min.

Monday Nov 27 #

Running 1:10:20 [3] 15.17 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#2

AM Run around the Nose Hill/Nose Creek loop. Went a bit further N along Nose Hill and then back. Felt ok. Nice out 3C, NE 4 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 60min.

Sunday Nov 26 #

Running warm up/down 15:45 [2] 3.22 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#2

AM Warm up run.

Running tempo 20:30 [4] 5.83 km (3:31 / km)
shoes: Nike Zoom Vaporfly 2 Red

AM Tempo S along Nose Creek and back. Felt pretty good. Nice out 12C, SW 13 km/h.

Running warm up/down 20:15 [2] 3.92 km (5:10 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#2

AM/PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 90min.

Saturday Nov 25 #

Note
(rest day)

PM Stretch 75min.

Friday Nov 24 #

Running 1:15:00 [2] 16.07 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#2

AM Run around the Nose Hill/Nose Creek loop. Went a bit further N along Nose Hill and then back. Felt ok. Nice out -2C, SW 7 km/h.

Core 10:00 [3]

PM Core.

« Earlier

Injuries

R Upper Leg	Impact wound / trauma	3,176+days
R Knee	Other	3,356+days
R Foot	Other	3,441+days
R Foot	Other	3,484+days
R Knee	Other	3,754+days
R Knee	Other	3,785+days
L Foot	Other	4,223+days
complete history