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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:32:21 3.86(23:56) 6.21(14:52) 132156.1
  Strength3 1:32:00124.0
  Skiing1 1:04:03 9.66(6:38) 15.55(4:07) 168596.1
  Road run2 1:01:36 5.71(10:47) 9.19(6:42) 16103.6
  Hiking1 53:32 2.6(20:35) 4.18(12:48) 6280.3
  Total6 6:03:32 21.83 35.13 1895560.1
  [1-5]6 6:01:17
averages - weight:149.8lbs
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SuMoTuWeThFrSa

Friday Feb 15 #

10 AM

Road run 28:34 intensity: (1:54 @0) + (1:12 @1) + (13:20 @2) + (12:08 @3) 2.61 mi (10:57 / mi) +1m 10:56 / mi
ahr:139 max:150 weight:150lbs shoes: NB M 1400

Strength 30:00 [1]

Thursday Feb 14 #

11 AM

Skiing 37:28 [2] 5.73 mi (6:32 / mi) +1011m 4:13 / mi
ahr:73 max:133 weight:150lbs

Skiing 26:35 [2] 3.93 mi (6:46 / mi) +674m 4:25 / mi
ahr:81 max:116

Wednesday Feb 13 #

10 AM

Strength 1:00:00 [2]
weight:151lbs

Tuesday Feb 12 #

9 AM

Road run 33:02 intensity: (18 @0) + (1:49 @1) + (12:13 @2) + (18:39 @3) + (3 @4) 3.1 mi (10:39 / mi) +15m 10:30 / mi
ahr:142 max:153 weight:149lbs shoes: NB 1400 Orange

Strength 2:00 [3]

Monday Feb 11 #

10 AM

Orienteering 1:32:21 intensity: (3 @0) + (28:21 @1) + (35:07 @2) + (13:17 @3) + (14:37 @4) + (56 @5) 6.21 km (14:52 / km) +132m 13:26 / km
ahr:134 max:175 weight:150lbs shoes: OROC 280

Sunday Feb 10 #

11 AM

Hiking 53:32 [2] 2.6 mi (20:35 / mi) +62m 19:11 / mi
ahr:108 max:109 weight:149lbs shoes: NB M 1400

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual goal
Total 400:00:00
actual:39:34:489%
projected:314:03:3178%

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