Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Hiking | 4 | 5:12:00 | 7.6 | (41:03) | 12.23 | (25:30) | | | | | 430.0 |
| Strength | 3 | 4:30:00 | | | | | | | | | 270.0 |
| Orienteering | 1 | 1:36:00 | 2.65 | (36:13) | 4.26 | (22:31) | 115 | 5 / | 7c | 71% | 96.0 |
| Road run | 2 | 1:32:38 | 6.18 | (14:59) | 9.95 | (9:19) | 48 | | | | 149.0 |
| Cycling | 1 | 45:07 | 8.2 | (5:30) | 13.2 | (3:25) | 84 | | | | 55.8 |
| Total | 11 | 13:35:45 | 24.63 | | 39.64 | | 247 | 5 / | 7c | 71% | 1000.8 |
| [1-5] | 10 | 12:32:58 | | | | | | | | | |
averages - weight:146lbs |
10 AM
Road run 45:39 3.08 mi (14:49 / mi) +16m 14:36 / mi
ahr:128 max:146 shoes: NB 1400 Orange
12 PM
Hiking (Mowing ) 1:16:00 [1] 1.9 mi (40:00 / mi)
ahr:98 max:111 shoes: X-Talons 5
3 PM
Hiking (Mowing ) 1:05:00 [2] 2.0 mi (32:30 / mi)
ahr:107 max:125 shoes: X-Talons 5
10 AM
Cycling 45:07 8.2 mi (5:30 / mi) +84m 5:20 / mi
ahr:113 max:146
10 AM
Strength (Garden ) 1:30:00 [2]
weight:146lbs
1 PM
Strength (Garden ) 2:00:00 [1]
10 AM
Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6
6 AM
Road run 46:59 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black
1 PM
Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5
3 PM
Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5
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