Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Road run2 2:26:01 11.27(12:57) 18.14(8:03) 164242.1
  Hiking2 2:20:00 1.14 1.84 10140.0
  Trail run2 1:53:56 6.89(16:32) 11.09(10:16) 106153.6
  Cycling1 1:22:41 15.41(5:22) 24.8(3:20) 10481.5
  Strength1 35:0035.0
  Total8 8:37:38 34.71 55.86 385652.3
  [1-5]8 8:28:54
averages - weight:150.3lbs
«
3:18
0:00
FrSaSuMoTuWeTh

Thursday May 24 #

9 AM

Cycling 1:22:41 intensity: (4:11 @0) + (1:14:35 @1) + (3:55 @2) 15.41 mi (5:22 / mi) +104m 5:15 / mi
ahr:106 max:142 weight:150lbs

Wednesday May 23 #

10 AM

Road run long 1:27:16 intensity: (6:04 @1) + (41:17 @2) + (39:55 @3) 6.23 mi (14:00 / mi) +130m 13:09 / mi
ahr:136 max:152 weight:150lbs shoes: X-Talons 5

Tuesday May 22 #

Note
weight:150lbs (rest day)

Monday May 21 #

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
shoes: Salomon XA 2

9 AM

Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi
ahr:136 max:155 weight:151lbs shoes: NB 1400 Black

7 PM

Hiking 2:00:00 [1]
shoes: Salomon XA Comp 3W

Sunday May 20 #

10 AM

Trail run hills 1:08:55 intensity: (4:33 @0) + (19:15 @1) + (40:30 @2) + (4:37 @3) 3.7 mi (18:37 / mi) +94m 17:15 / mi
ahr:121 max:150 shoes: X-Talons 5

3 PM

Note

Saturday May 19 #

Strength 35:00 [1]
weight:151lbs

Friday May 18 #

9 AM

Trail run 45:01 intensity: (9:02 @1) + (35:33 @2) + (26 @3) 3.19 mi (14:07 / mi) +12m 13:57 / mi
ahr:127 max:149 weight:150lbs shoes: X-Talon 4

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:151:17:2137%
projected:383:28:3495%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar