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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Skiing2 5:45:00 26.54 42.71 3361
  Trail run1 39:18 2.29(17:11) 3.68(10:40) 63
  Hiking1 30:00
  Total4 6:54:18 28.83 46.39 3424
  [1-5]4 5:24:18
«
5:30
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

Skiing 15:00 [1]

Monday Feb 20 #

Hiking 30:00 [1]

Note
(sick)

Sunday Feb 19 #

Note
(sick) (rest day)

Saturday Feb 18 #

11 AM

Trail run 39:18 [1] 2.29 mi (17:11 / mi) +63m 15:49 / mi
shoes: Nike Run

Thursday Feb 16 #

11 AM

Skiing 5:30:00 intensity: (1:30:00 @0) + (2:00:00 @1) + (1:30:00 @2) + (30:00 @3) 26.54 mi (12:26 / mi) +3361m 8:55 / mi
(sick)

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:56:36:5414%
projected:397:23:3799%

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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22
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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90
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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