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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking3 1:40:39 4.03(24:58) 6.49(15:31) 20151.0
  Road run2 1:31:01 7.74(11:46) 12.46(7:18) 17297.1
  Strength2 1:30:00135.0
  Cycling1 41:47 8.99(4:39) 14.47(2:53) 2457.8
  Total8 5:23:27 20.76 33.41 61640.9
  [1-5]8 5:22:39
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TuWeThFrSaSuMo

Monday Jul 6 #

Event: HVO/WCOC Local Training Spring 2020
 

Sunday Jul 5 #

9 AM

Note

10 AM

Hiking 45:00 [2] 1.75 mi (25:43 / mi)
ahr:89 max:101 shoes: X-Talons 5

Saturday Jul 4 #

10 AM

Road run warm up/down 22:00 intensity: (3:18 @1) + (6:14 @2) + (6:57 @3) + (5:12 @4) + (19 @5) 1.54 mi (14:17 / mi)
ahr:134 max:160 shoes: NB Zante Pursuit

Road run race 32:28 intensity: (34 @2) + (5:07 @3) + (12:50 @4) + (13:57 @5) 3.1 mi (10:28 / mi) +1m 10:28 / mi
ahr:155 max:176 shoes: NB Zante Pursuit

5 PM

Note

9 PM

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:84 max:96

Friday Jul 3 #

10 AM

Strength 45:00 [3]

Thursday Jul 2 #

9 AM

Road run 36:33 intensity: (19 @0) + (1:38 @1) + (3:22 @2) + (4:31 @3) + (7:40 @4) + (19:03 @5) 3.1 mi (11:47 / mi) +15m 11:37 / mi
ahr:151 max:165 shoes: NB 1400 Orange

Wednesday Jul 1 #

10 AM

Cycling 41:47 intensity: (29 @0) + (10:30 @1) + (28:53 @2) + (1:55 @3) 8.99 mi (4:39 / mi) +24m 4:37 / mi
ahr:113 max:137

7 PM

Hiking 25:39 [2] 1.14 mi (22:30 / mi) +10m 21:54 / mi
ahr:87 max:98 shoes: X-Talons 5

Tuesday Jun 30 #

8 AM

Strength 45:00 [1]
ahr:70 max:113

2 PM

Note

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Training Targets

Jan 1 – Dec 31 (366d)
Total 400:00:00
actual:194:00:2148%
projected:379:42:4394%

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