Training Log: walk

Road run 45:39 3.08 mi (14:49 / mi) +16m 14:36 / mi
ahr:128 max:146 shoes: NB 1400 Orange

Hiking (Mowing ) 1:16:00 [1] 1.9 mi (40:00 / mi)
ahr:98 max:111 shoes: X-Talons 5

Hiking (Mowing ) 1:05:00 [2] 2.0 mi (32:30 / mi)
ahr:107 max:125 shoes: X-Talons 5

Strength 1:00:00 [0]

Cycling 45:07 8.2 mi (5:30 / mi) +84m 5:20 / mi
ahr:113 max:146

Note

Strength (Garden ) 1:30:00 [2]
weight:146lbs

Strength (Garden ) 2:00:00 [1]

Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6

Road run 46:59 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Note

Note

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5