Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Orienteering | 2 | 4:42:30 | 6.1 | (46:19) | 9.82 | (28:47) | 147 | | | | 214.5 |
| | Road run | 1 | 1:39:49 | 4.81 | (20:45) | 7.74 | (12:54) | 72 | | | | 141.4 |
| | Trail run | 1 | 1:08:28 | 2.43 | (28:10) | 3.91 | (17:30) | | | | | 83.7 |
| | Hiking | 1 | 27:00 | 1.14 | (23:41) | 1.84 | (14:43) | 10 | | | | 54.0 |
| | Total | 5 | 7:57:47 | 14.48 | (33:00) | 23.3 | (20:30) | 229 | | | | 493.6 |
| | [1-5] | 5 | 7:46:02 | | | | | | | | | |
10 AM
Orienteering (Control pick up. ) 2:54:03 3.33 mi (52:16 / mi) +77m 48:46 / mi
ahr:100 max:140 shoes: X-Talon 230
11 AM
Orienteering (Orange ) 1:48:27 2.77 mi (39:09 / mi) +71m 36:17 / mi
ahr:107 max:150 shoes: X-Talon 230
11 AM
Trail run 1:08:28 2.43 mi (28:10 / mi)
ahr:93 max:111 shoes: X-Talon 230
12 PM
Hiking 27:00 [3] 1.14 mi (23:41 / mi) +10m 23:03 / mi
ahr:85 max:101 shoes: NB Foam
10 AM
Road run 1:39:49 4.81 mi (20:45 / mi) +72m 19:50 / mi
ahr:125 max:148 shoes: Rebel
« Earlier
- Jun 17, 2050 [1,385w, 3d]: Y - wmoc 2050 Why not? Will give M105 a shot.
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