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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking3 2:30:06 4.16 6.69 67150.1
  Cycling3 2:05:47 26.31(4:47) 42.34(2:58) 123211.2
  Stretching6 2:05:0031.3
  Total11 6:40:53 30.47 49.04 190392.5
  [1-5]6 4:35:53
averages - weight:149.4lbs
«
1:34
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

10 AM

Cycling 45:00 [3] 11.0 mi (4:05 / mi) +51m 4:02 / mi
weight:151lbs

2 PM

Note

9 PM

Stretching 10:00 [0]

Tuesday Dec 11 #

10 AM

Cycling 23:25 [2] 4.81 mi (4:52 / mi)
ahr:113 max:132

Stretching 15:00 [0]

2 PM

Hiking 25:20 [1] 1.15 mi (22:02 / mi)
ahr:92 max:101 shoes: Salomon XA 2

Monday Dec 10 #

10 AM

Cycling 57:22 [2] 10.5 mi (5:28 / mi) +72m 5:21 / mi
ahr:112 max:138 weight:149lbs (injured)

5 PM

Note

Sunday Dec 9 #

12 PM

Hiking 1:34:46 [1] 3.01 mi (31:29 / mi) +67m 29:26 / mi
ahr:93 max:98 weight:148lbs shoes: X-Talon 4

Saturday Dec 8 #

9 AM

Stretching 15:00 [0]
weight:149lbs

4 PM

Stretching 30:00 [0]

Friday Dec 7 #

10 AM

Hiking 30:00 [1]
weight:150lbs shoes: X-Talons 5

1 PM

Stretching 30:00 [0]

5 PM

Stretching 25:00 [0]
(injured)

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:374:10:5393%
projected:394:43:4498%

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