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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run3 2:54:20 12.25(14:14) 19.72(8:50) 320
  Orienteering1 1:17:18 2.54(30:26) 4.09(18:55) 177
  Circuits2 1:15:00
  Weights1 45:00
  Mapping1 1
  Total8 6:11:39 14.79 23.81 497
  [1-5]7 6:06:52
averages - weight:143.5lbs
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday Apr 26 #

Circuits 45:00 [1]

Tuesday Apr 25 #

Road run 38:38 [2] 3.18 mi (12:09 / mi) +42m 11:40 / mi
weight:145lbs shoes: Nike Run

Monday Apr 24 #

Weights 45:00 [1]

Sunday Apr 23 #

10 AM

Road run 1:33:32 intensity: (6 @0) + (44:40 @1) + (17:02 @2) + (23:53 @3) + (7:51 @4) 5.79 mi (16:09 / mi) +191m 14:39 / mi
ahr:129 max:169 weight:144lbs shoes: X-Talons 5

Saturday Apr 22 #

Mapping 1 [0]

10 AM

Road run 42:10 intensity: (4:40 @0) + (8:58 @1) + (8:21 @2) + (8:57 @3) + (11:14 @4) 3.28 mi (12:51 / mi) +87m 11:52 / mi
ahr:145 max:168 weight:143lbs shoes: Nike Run

Friday Apr 21 #

Note

Circuits 30:00 [1]

Note

Thursday Apr 20 #

5 PM

Orienteering 1:17:18 intensity: (30:21 @1) + (46:37 @2) + (20 @3) 4.09 km (18:55 / km) +177m 15:33 / km
ahr:138 max:154 weight:142lbs shoes: X-Talon 4

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:96:55:5024%
projected:304:59:4976%

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