Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 3 | 2:30:06 | 4.16 | 6.69 | 67 | 150.1 | ||||||
| Cycling | 3 | 2:05:47 | 26.31 | (4:47) | 42.34 | (2:58) | 123 | 211.2 | ||||
| Stretching | 6 | 2:05:00 | 31.3 | |||||||||
| Total | 11 | 6:40:53 | 30.47 | 49.04 | 190 | 392.5 | ||||||
| [1-5] | 6 | 4:35:53 | ||||||||||
| averages - weight:149.4lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Dec 12 #
10 AM
Cycling 45:00 [3] 11.0 mi (4:05 / mi) +51m 4:02 / mi
weight:151lbs
2 PM
Note
9 PM
Stretching 10:00 [0]
Tuesday Dec 11 #
10 AM
Cycling 23:25 [2] 4.81 mi (4:52 / mi)
ahr:113 max:132
Stretching 15:00 [0]
2 PM
Hiking 25:20 [1] 1.15 mi (22:02 / mi)
ahr:92 max:101 shoes: Salomon XA 2
Monday Dec 10 #
10 AM
Cycling 57:22 [2] 10.5 mi (5:28 / mi) +72m 5:21 / mi
ahr:112 max:138 weight:149lbs (injured)
5 PM
Note
Sunday Dec 9 #
12 PM
Hiking 1:34:46 [1] 3.01 mi (31:29 / mi) +67m 29:26 / mi
ahr:93 max:98 weight:148lbs shoes: X-Talon 4
Friday Dec 7 #
10 AM
Hiking 30:00 [1]
weight:150lbs shoes: X-Talons 5
1 PM
Stretching 30:00 [0]
5 PM
Stretching 25:00 [0]
(injured)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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