Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Road run | 2 | 2:26:01 | 11.27 | (12:57) | 18.14 | (8:03) | 164 | 242.1 | ||||
| Hiking | 2 | 2:20:00 | 1.14 | 1.84 | 10 | 140.0 | ||||||
| Trail run | 2 | 1:53:56 | 6.89 | (16:32) | 11.09 | (10:16) | 106 | 153.6 | ||||
| Cycling | 1 | 1:22:41 | 15.41 | (5:22) | 24.8 | (3:20) | 104 | 81.5 | ||||
| Strength | 1 | 35:00 | 35.0 | |||||||||
| Total | 8 | 8:37:38 | 34.71 | 55.86 | 385 | 652.3 | ||||||
| [1-5] | 8 | 8:28:54 | ||||||||||
| averages - weight:150.3lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday May 24 #
Cycling 1:22:41 15.41 mi (5:22 / mi) +104m 5:15 / mi
ahr:106 max:142 weight:150lbs
Wednesday May 23 #
Road run long 1:27:16 6.23 mi (14:00 / mi) +130m 13:09 / mi
ahr:136 max:152 weight:150lbs shoes: X-Talons 5
Tuesday May 22 #
Note
weight:150lbs (rest day)
Monday May 21 #
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
shoes: Salomon XA 2
Road run intervals (Burfoot repeats) 58:45 5.04 mi (11:39 / mi) +35m 11:25 / mi
ahr:136 max:155 weight:151lbs shoes: NB 1400 Black
Hiking 2:00:00 [1]
shoes: Salomon XA Comp 3W
Sunday May 20 #
Trail run hills 1:08:55 3.7 mi (18:37 / mi) +94m 17:15 / mi
ahr:121 max:150 shoes: X-Talons 5
Note
Saturday May 19 #
Strength 35:00 [1]
weight:151lbs
Friday May 18 #
Trail run 45:01 3.19 mi (14:07 / mi) +12m 13:57 / mi
ahr:127 max:149 weight:150lbs shoes: X-Talon 4
- May 26 [0w, 2d]: ? - Westchester County Challenge
- Jun 26 [4w, 5d]: Y - 5 days of Italy 2018
- Aug 17 [12w, 1d]: ? - NAOC 2018
- Aug 29 [13w, 6d]: ? - 2018 Rocky Mountain Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
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