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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run4 3:11:58 15.02 24.17 417
  Trail run1 1:21:34 5.82(14:01) 9.37(8:43) 181
  Skiing1 22:54 5.62(4:05) 9.04(2:32) 1130
  Total6 4:56:26 26.46 42.58 1728
averages - weight:146lbs
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WeThFrSaSuMoTu

Monday Jan 23 #

9 AM

Road run long 1:29:36 [2] 8.77 mi (10:13 / mi) +289m 9:16 / mi
shoes: NB M 1400

Sunday Jan 22 #

11 AM

Trail run 1:21:34 [2] 5.82 mi (14:01 / mi) +181m 12:47 / mi
shoes: X-Talon 4

Saturday Jan 21 #

8 AM

Road run warm up/down 25:00 [1]
shoes: Nike Run

9 AM

Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi
weight:147lbs shoes: Nike Run

Road run warm up/down 15:00 [1]
shoes: Nike Run

Thursday Jan 19 #

Note

11 AM

Skiing 22:54 [1] 5.62 mi (4:05 / mi) +1130m 2:31 / mi
weight:145lbs

Wednesday Jan 18 #

10 AM

Road run 35:54 [2] 3.11 mi (11:33 / mi) +92m 10:34 / mi
shoes: Road-X 233

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:19:55:144%
projected:316:07:5179%

Reports

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