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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Skiing4 4:26:13 74.96(3:33) 120.64(2:12) 11920453.1
  Strength1 35:0052.5
  Other1 10.0
  Total6 5:01:14 74.96 120.64 11920505.6
«
1:47
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

10 AM

Skiing 40:13 [3] 10.64 mi (3:47 / mi) +2275m 2:16 / mi
ahr:87 max:134

Skiing 1:07:15 [3] 13.45 mi (5:00 / mi) +1641m 3:38 / mi
ahr:94 max:156

Saturday Mar 6 #

9 AM

Skiing 15:00 [2] 7.85 mi (1:55 / mi) +1640m 1:10 / mi
ahr:91 max:125

Skiing 30:12 [2] 13.27 mi (2:17 / mi) +1515m 1:41 / mi
ahr:96 max:146

Friday Mar 5 #

9 AM

Skiing 20:19 [2] 6.98 mi (2:55 / mi) +1563m 1:43 / mi
ahr:97 max:152

Skiing 15:39 [2] 5.1 mi (3:04 / mi) +604m 2:15 / mi
ahr:102 max:152

Thursday Mar 4 #

11 AM

Skiing 13:56 [2] 5.23 mi (2:40 / mi) +1212m 1:33 / mi
ahr:93 max:125

Skiing 1:03:39 [2] 12.44 mi (5:07 / mi) +1472m 3:44 / mi
ahr:98 max:149

Wednesday Mar 3 #

4 AM

Other 1 [1]

Tuesday Mar 2 #

9 AM

Strength (Core) 35:00 [2]
ahr:79 max:114

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Training Targets

Jan 1 – Dec 31 (365d)
Keep the goal going.
Total 400:00:00
actual:56:11:4214%
projected:310:46:3277%

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