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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Road run2 1:04:01 6.22(10:18) 10.01(6:24) 61144.3
  Hiking1 1:00:0060.0
  Orienteering1 57:21 2.75(20:51) 4.43(12:57) 14996.5
  Circuits1 45:0067.5
  Trail run1 30:0045.0
  Stretching1 15:0015.0
  Total6 4:31:22 8.97 14.44 210428.4
  [1-5]6 4:31:11
averages - weight:147.2lbs
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Friday Nov 17 #

12 PM

Road run 30:09 intensity: (11 @0) + (18 @1) + (4:44 @2) + (15:10 @3) + (9:46 @4) 3.09 mi (9:45 / mi) +23m 9:32 / mi
ahr:150 max:161 weight:147lbs shoes: NB M 1400

Thursday Nov 16 #

Circuits 45:00 [2]
weight:147lbs

Wednesday Nov 15 #

Stretching 15:00 [1]
weight:147lbs

Note

Tuesday Nov 14 #

9 AM

Note

1 PM

Road run 33:52 intensity: (2:21 @1) + (3:50 @2) + (13:58 @3) + (13:43 @4) 3.13 mi (10:49 / mi) +38m 10:25 / mi
ahr:149 max:162 weight:148lbs shoes: Nike Run

Monday Nov 13 #

Hiking (Mowing ) 1:00:00 [1]
weight:147lbs

Sunday Nov 12 #

10 AM

Orienteering race 57:21 intensity: (7:48 @1) + (33:41 @2) + (10:31 @3) + (4:47 @4) + (34 @5) 4.43 km (12:57 / km) +149m 11:06 / km
ahr:135 max:173 shoes: X-Talons 5

Trail run warm up/down 30:00 [2]
shoes: X-Talons 5

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:258:18:3864%
projected:293:43:0373%

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