Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking4 5:12:00 7.6(41:03) 12.23(25:30)430.0
  Strength3 4:30:00270.0
  Orienteering1 1:36:00 2.65(36:13) 4.26(22:31) 1155 /7c71%96.0
  Road run2 1:32:38 6.18(14:59) 9.95(9:19) 48149.0
  Cycling1 45:07 8.2(5:30) 13.2(3:25) 8455.8
  Total11 13:35:45 24.63 39.64 2475 /7c71%1000.8
  [1-5]10 12:32:58
averages - weight:146lbs
«
3:30
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

10 AM

Road run 45:39 intensity: (6:10 @1) + (22:30 @2) + (16:58 @3) + (1 @4) 3.08 mi (14:49 / mi) +16m 14:36 / mi
ahr:128 max:146 shoes: NB 1400 Orange

12 PM

Hiking (Mowing ) 1:16:00 [1] 1.9 mi (40:00 / mi)
ahr:98 max:111 shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:05:00 [2] 2.0 mi (32:30 / mi)
ahr:107 max:125 shoes: X-Talons 5

Wednesday May 25 #

2 PM

Strength 1:00:00 [0]

Tuesday May 24 #

10 AM

Cycling 45:07 intensity: (2:47 @0) + (22:44 @1) + (13:47 @2) + (5:47 @3) + (2 @4) 8.2 mi (5:30 / mi) +84m 5:20 / mi
ahr:113 max:146

1 PM

Note

Monday May 23 #

10 AM

Strength (Garden ) 1:30:00 [2]
weight:146lbs

1 PM

Strength (Garden ) 2:00:00 [1]

Sunday May 22 #

10 AM

Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6

Saturday May 21 #

6 AM

Road run 46:59 intensity: (9:30 @1) + (18:45 @2) + (18:44 @3) 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Friday May 20 #

8 AM

Note

10 AM

Note

1 PM

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Annual Go-for
Total 400:00:00
actual:125:54:5731%
projected:314:47:2378%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training miles by activity
051015202530354045
50
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar