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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:46:23 6.94(23:59) 11.17(14:54) 45819 /25c76%365.6
  Trail run3 51:37 1.92 3.09 1483.2
  Road run1 37:00 3.15(11:45) 5.07(7:18) 24104.3
  Weights1 20:0030.0
  Total6 4:35:00 12.01 19.33 49719 /25c76%583.2
  [1-5]6 4:29:13
averages - weight:146.3lbs
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Tuesday Sep 19 #

9 AM

Road run 37:00 intensity: (3:08 @0) + (1:47 @1) + (3:49 @2) + (22:10 @3) + (6:06 @4) 3.15 mi (11:45 / mi) +24m 11:28 / mi
ahr:141 max:158 weight:147lbs shoes: NB 1400 Orange

Sunday Sep 17 #

Note

9 AM

Orienteering race 53:35 intensity: (42 @1) + (29:08 @2) + (20:36 @3) + (3:07 @4) + (2 @5) *** 4.73 km (11:20 / km) +156m 9:43 / km
ahr:143 max:171 spiked:11/12c shoes: OROC 280

Trail run warm up/down 10:00 [1]
shoes: OROC 280

Saturday Sep 16 #

11 AM

Trail run warm up/down 10:00 [1]
shoes: OROC 280

12 PM

Orienteering race 1:52:48 intensity: (23 @0) + (11:00 @1) + (1:32:04 @2) + (6:31 @3) + (2:50 @4) *** 4.0 mi (28:12 / mi) +302m 22:51 / mi
ahr:131 max:166 spiked:8/13c shoes: OROC 280

Friday Sep 15 #

Weights 20:00 [1]
weight:146lbs

Note

Thursday Sep 14 #

10 AM

Trail run 31:37 intensity: (2:16 @0) + (15:32 @1) + (13:49 @2) 1.92 mi (16:28 / mi) +14m 16:06 / mi
ahr:113 max:137 weight:146lbs shoes: F-Lite 230

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:209:14:4652%
projected:291:30:2572%

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