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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 4:42:30 6.1(46:19) 9.82(28:47) 147214.5
  Road run1 1:39:49 4.81(20:45) 7.74(12:54) 72141.4
  Trail run1 1:08:28 2.43(28:10) 3.91(17:30)83.7
  Hiking1 27:00 1.14(23:41) 1.84(14:43) 1054.0
  Total5 7:57:47 14.48(33:00) 23.3(20:30) 229493.6
  [1-5]5 7:46:02
«
2:54
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WeThFrSaSuMoTu

Monday Nov 27 #

10 AM

Orienteering (Control pick up. ) 2:54:03 intensity: (11:41 @0) + (2:34:45 @1) + (2:38 @2) + (4:11 @3) + (45 @4) + (3 @5) 3.33 mi (52:16 / mi) +77m 48:46 / mi
ahr:100 max:140 shoes: X-Talon 230

Sunday Nov 26 #

11 AM

Orienteering (Orange ) 1:48:27 intensity: (4 @0) + (1:46:14 @1) + (1:34 @2) + (24 @3) + (11 @4) 2.77 mi (39:09 / mi) +71m 36:17 / mi
ahr:107 max:150 shoes: X-Talon 230

Saturday Nov 25 #

11 AM

Trail run 1:08:28 intensity: (14:09 @1) + (35:33 @2) + (18:46 @3) 2.43 mi (28:10 / mi)
ahr:93 max:111 shoes: X-Talon 230

Friday Nov 24 #

12 PM

Hiking 27:00 [3] 1.14 mi (23:41 / mi) +10m 23:03 / mi
ahr:85 max:101 shoes: NB Foam

Thursday Nov 23 #

10 AM

Road run 1:39:49 intensity: (28:00 @1) + (26:44 @2) + (41:34 @3) + (3:31 @4) 4.81 mi (20:45 / mi) +72m 19:50 / mi
ahr:125 max:148 shoes: Rebel

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