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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run4 3:06:30 18.92(9:51) 30.45(6:07) 272
  Orienteering1 30:01 1.36(22:02) 2.19(13:42) 9911 /12c91%
  Stretching1 25:00
  Other1 4:42 0.0(42:01:18) 0.0(26:06:40) 1
  Total7 4:06:13 20.28 32.65 37211 /12c91%
  [1-5]5 3:36:31
averages - weight:145.8lbs
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TuWeThFrSaSuMo

Sunday Dec 4 #

11 AM

Road run race 31:37 [4] 3.56 mi (8:53 / mi) +69m 8:23 / mi
weight:147lbs shoes: NB M 1400

Saturday Dec 3 #

9 AM

Road run race 56:15 [4] 6.29 mi (8:57 / mi) +78m 8:37 / mi
weight:145lbs shoes: Nike Run

5 PM

Orienteering race (RHINO) 30:01 [2] *** 2.19 km (13:42 / km) +99m 11:10 / km
spiked:11/12c shoes: X-Talon 4

Friday Dec 2 #

Note
(rest day)

Note

6 PM

Other 4:42 [0] 0.0 mi (42:01:18 / mi) +1m 15:45:29 / mi

Thursday Dec 1 #

10 AM

Road run tempo 52:42 4.99 mi (10:34 / mi) +119m 9:50 / mi
weight:145lbs shoes: Road-X 233

Wednesday Nov 30 #

9 AM

Road run warm up/down 18:07 [1] 1.35 mi (13:25 / mi)
shoes: Nike Run

Road run intervals 27:49 2.73 mi (10:11 / mi) +6m 10:07 / mi
shoes: Nike Run

Tuesday Nov 29 #

Stretching 25:00 [0]
weight:146lbs

« Earlier

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]400:00:00
actual:347:18:4586%
projected:374:58:2993%

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