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Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running3 2:45:19 18.12(9:08) 29.15(5:40) 501
  Total3 2:45:19 18.12(9:08) 29.15(5:40) 501
  [1-5]3 2:44:44
«
1:08
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

12 PM

Running 1:08:23 6.92 mi (9:53 / mi) +158ft 9:40 / mi
ahr:157 max:197

Thursday Dec 1 #

11 AM

Running 47:32 5.44 mi (8:44 / mi) +136ft 8:32 / mi
ahr:157 max:184

Tuesday Nov 29 #

11 AM

Running 49:24 5.76 mi (8:35 / mi) +207ft 8:18 / mi
ahr:139 max:156

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