Training Log: pwentz3l
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 1 | 39:58 | 4.01 | (9:58) | 6.45 | (6:12) | 38 | |||||
| Total | 1 | 39:58 | 4.01 | (9:58) | 6.45 | (6:12) | 38 | |||||
| [1-5] | 1 | 39:43 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday May 17 #
6 PM
Running 39:58 4.01 mi (9:58 / mi) +38ft 9:53 / mi
ahr:145 max:179
- Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| Apr 23 | | ||||||||||
| Apr 2 | | ||||||||||
| Mar 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| Apr 23 | | ||||||||||
| Apr 2 | | ||||||||||
| Mar 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| Apr 23 | | ||||||||||
| Apr 2 | | ||||||||||
| Mar 19 | |
all weeks | months | years | as calendar