Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 1:32:47 7.21(12:52) 11.6(8:00) 634
  Total1 1:32:47 7.21(12:52) 11.6(8:00) 634
  [1-5]1 1:32:36
«
1:32
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

12 PM

Orienteering race 1:32:47 intensity: (11 @0) + (23 @1) + (3:26 @2) + (54:48 @3) + (33:43 @4) + (16 @5) 7.21 mi (12:52 / mi) +634ft 11:53 / mi
ahr:145 max:169

Mass start Score-O today. 115 contestants.

Great course in wide open terrain. They have cleared a lot of buckthorn, and at this early in the year event, the woods were wide open.

Running on clogged lungs after missing two days of work this week with the flu. Managed to cough up some impressive nastiness... Good to get it out.

I skipped 5 controls and came in with 230 points. Penalized 15 points for 2.5 minutes over.

« Earlier

Recent Comments

Recent
flu 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar