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Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running1 50:15 5.27(9:32) 8.48(5:56) 160
  Total1 50:15 5.27(9:32) 8.48(5:56) 160
  [1-5]1 11:24
«
0:50
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SaSuMoTuWeThFr

Sunday Apr 15 #

12 PM

Running 50:15 intensity: (38:51 @0) + (3:21 @1) + (1:16 @2) + (2:07 @3) + (1:39 @4) + (3:01 @5) 5.27 mi (9:32 / mi) +160ft 9:16 / mi
ahr:95 max:175 shoes: Icebug Spirit 4 OLX

Snow Run. My typical 5 miler around Harriet, but in 12" of snow. I ran streets to the lake, then the lake was a mix of virgin snow, moosetracks, and cleared trail.

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