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Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 1:26:39 6.13(14:08) 9.87(8:47) 1007
  Running1 1:06:54 7.01(9:33) 11.28(5:56) 176
  Total2 2:33:33 13.14(11:41) 21.15(7:16) 1182
  [1-5]2 2:33:23
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1:26
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SuMoTuWeThFrSa

Monday Feb 20 #

11 AM

Running 1:06:54 intensity: (1 @0) + (24 @1) + (14 @2) + (6:51 @3) + (41:37 @4) + (17:47 @5) 7.01 mi (9:33 / mi) +176ft 9:19 / mi
ahr:158 max:181

Holiday run with Clark

Sunday Feb 19 #

12 PM

Orienteering 1:26:39 intensity: (9 @0) + (5:27 @1) + (11:04 @2) + (51:17 @3) + (17:31 @4) + (1:11 @5) 6.13 mi (14:08 / mi) +1007ft 12:14 / mi
ahr:138 max:174

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