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Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Trekking1 3:14:48 8.57(22:44) 13.79(14:07) 4994
  Running1 1:13:32 7.58(9:42) 12.2(6:02) 72531
  Total2 4:28:20 16.15(16:37) 25.99(10:19) 77525
  [1-5]2 4:28:07
«
3:14
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TuWeThFrSaSuMo

Monday Aug 21 #

7 AM

Running 1:13:32 intensity: (13 @0) + (23 @1) + (8:03 @2) + (16:04 @3) + (48:49 @4) 7.58 mi (9:42 / mi) +72531ft 58 / mi
ahr:150 max:161

Super hot run at 7 AM in Singapore. Clothes sticking to you after 10 minutes. They held the Singapore marathon here on Sunday. It started at 3 AM....

Sunday Aug 20 #

8 AM

Trekking 3:14:48 [3] 8.57 mi (22:44 / mi) +4994ft 14:39 / mi

Nice hike from the reservoir to Bukit Tima, the high point of Singapore.

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