Training Log: pwentz3l
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trekking | 1 | 3:14:48 | 8.57 | (22:44) | 13.79 | (14:07) | 4994 | |||||
| Running | 1 | 1:13:32 | 7.58 | (9:42) | 12.2 | (6:02) | 72531 | |||||
| Total | 2 | 4:28:20 | 16.15 | (16:37) | 25.99 | (10:19) | 77525 | |||||
| [1-5] | 2 | 4:28:07 | ||||||||||
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Monday Aug 21 #
7 AM
Running 1:13:32 7.58 mi (9:42 / mi) +72531ft 58 / mi
ahr:150 max:161
Super hot run at 7 AM in Singapore. Clothes sticking to you after 10 minutes. They held the Singapore marathon here on Sunday. It started at 3 AM....
Sunday Aug 20 #
8 AM
Trekking 3:14:48 [3] 8.57 mi (22:44 / mi) +4994ft 14:39 / mi
Nice hike from the reservoir to Bukit Tima, the high point of Singapore.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
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| Jul 29 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 12 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 12 | | ||||||||||
| Jul 29 | | ||||||||||
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| Jul 1 | |
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