Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running2 1:28:31 10.96(8:05) 17.64(5:01) 385
  Ultimate Frisbee1 38:02 2.13(17:51) 3.43(11:06) 4
  Total3 2:06:33 13.09(9:40) 21.07(6:00) 389
  [1-5]3 2:02:06
«
0:44
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

11 AM

Running 43:51 intensity: (29 @0) + (17 @1) + (38 @2) + (6:20 @3) + (32:31 @4) + (3:36 @5) 5.46 mi (8:02 / mi) +154ft 7:49 / mi
ahr:154 max:176

Solo run today. I need Clark to keep me from going out too fast. Quick start and faded a bit toward the end.

Friday Apr 21 #

11 AM

Ultimate Frisbee 38:02 intensity: (3:28 @0) + (7:15 @1) + (22:27 @2) + (4:52 @3) 2.13 mi (17:51 / mi) +4ft 17:49 / mi
ahr:114 max:146

I realize that cross training is useful, but when you have limited time and the event involves driving and waiting on others... it is kind of a bust. I didn't break any ribs, so I am now 1/2 on rib breaking experiences / ultimate frisbee matches and 2/2 on ribs broken/ultimate frisbee match. Look for more exciting stats in the future. Or not... the math gets pretty hard going forward.

Thursday Apr 20 #

11 AM

Running 44:40 intensity: (30 @0) + (23 @1) + (8:22 @2) + (10:55 @3) + (13:52 @4) + (10:38 @5) 5.5 mi (8:07 / mi) +231ft 7:49 / mi
ahr:148 max:180

Pushing a little harder, getting a little faster.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar