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Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running1 7:59 0.86(9:19) 1.38(5:47)
  Total1 7:59 0.86(9:19) 1.38(5:47)
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Saturday Apr 13 #

12 PM

Running 7:59 intensity: (33 @1) + (4 @2) + (41 @3) + (2:36 @4) + (4:05 @5) 0.86 mi (9:19 / mi)
ahr:162 max:184

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Apr 13
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Apr 13
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