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Training Log: marcOL

In the last 7 days:

activity # timemileskm+m
  Canicross3 2:30:19 13.73(5.5/h) 22.09(8.8/h) 4
  Crosstrainer1 1:27:24 4.51(3.1/h) 7.26(5.0/h)
  Running1 59:23 6.75(6.8/h) 10.87(11.0/h) 1
  Mountainbike 1 17:25 4.51(15.5/h) 7.25(25.0/h) 2
  Total6 5:14:31 29.5(10:40) 47.48(6:37) 7
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Sunday Jan 20 #

11 AM

Canicross (Road) 49:06 [4] 10.28 km (12.6 kph)
ahr:145 max:180

Tempo wat omhoog met woef op sleeptouw, of andersom....

Friday Jan 18 #

3 PM

Canicross (Trail) 1:06:38 [3] 4.79 km (4.3 kph) +4m
ahr:103 max:119

Thursday Jan 17 #

3 PM

Crosstrainer 1:27:24 [3] 7.26 km (5.0 kph)
ahr:73 max:132

Tuesday Jan 15 #

7 AM

Mountainbike 17:25 [3] 7.25 km (25.0 kph) +2m
ahr:115 max:131

FF werken
4 PM

Running (Road) 59:23 [3] 10.87 km (11.0 kph) +1m
ahr:132 max:142

Laag in de hartslag terug naar huis

Monday Jan 14 #

7 PM

Canicross (Road) 34:35 [2] 7.02 km (12.2 kph)
ahr:118 max:149

Duurloopje met woef

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