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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 3:26:15 24.93(8:16) 40.12(5:08) 688
  Total3 3:26:15 24.93(8:16) 40.12(5:08) 688
  [1-5]3 3:06:31
«
1:27
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

10 AM

XC Skiing 1:00:10 12.6 km (4:46 / km) +143m 4:31 / km
ahr:140 max:168

Saturday Dec 3 #

2 PM

XC Skiing 1:27:34 14.93 km (5:52 / km) +406m 5:10 / km
ahr:145 max:170

Wednesday Nov 30 #

12 PM

XC Skiing 58:31 12.59 km (4:39 / km) +138m 4:24 / km
ahr:151 max:174

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Oct 23

Week
Ending
Training hours by activity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Oct 23

Week
Ending
Training kilometers by activity
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100
Dec 4
Nov 27
Nov 20
Nov 13
Oct 23

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