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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:19:07 14.24(18:11) 22.92(11:18) 384
  Total4 4:19:07 14.24(18:11) 22.92(11:18) 384
  [1-5]4 4:18:58
«
2:08
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

8 AM

Orienteering 42:36 intensity: (1:28 @1) + (38:39 @2) + (2:26 @3) + (3 @4) 3.51 km (12:07 / km) +73m 10:59 / km
ahr:151 max:181


Red Middle - Splits

Saturday Jun 24 #

9 AM

Orienteering 2:08:04 intensity: (1:16:22 @1) + (50:50 @2) + (52 @3) 9.39 km (13:39 / km) +160m 12:34 / km
ahr:134 max:173


Red long - Splits

Friday Jun 23 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
9 AM

Orienteering 25:04 intensity: (24 @1) + (8:37 @2) + (16:03 @3) 4.1 km (6:07 / km) +1m 6:06 / km
ahr:165 max:171


Red sprint - Splits

Wednesday Jun 21 #

6 PM

Orienteering 1:03:23 intensity: (9 @0) + (38:25 @1) + (24:43 @2) + (6 @3) 5.92 km (10:42 / km) +149m 9:30 / km
ahr:131 max:171

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