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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 5:58:35 29.15(12:18) 46.91(7:39) 923
  Hiking1 1:00:00 4.23(14:10) 6.82(8:48) 152
  Total5 6:58:35 33.38(12:32) 53.72(7:48) 1076
  [1-5]5 6:44:53
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Saturday May 27 #

7 AM

Mountain Biking 1:33:11 intensity: (3:59 @0) + (1:06:39 @1) + (22:33 @2) 10.53 km (8:51 / km) +223m 8:00 / km
ahr:126 max:160

2 PM

Hiking 1:00:00 [1] 6.82 km (8:48 / km) +152m 7:55 / km
ahr:101 max:153

Thursday May 25 #

9 AM

Mountain Biking 1:43:23 intensity: (2:28 @0) + (1:20:30 @1) + (20:25 @2) 15.83 km (6:32 / km) +255m 6:03 / km
ahr:124 max:160

5 PM

Mountain Biking 1:11:24 intensity: (6:48 @0) + (57:02 @1) + (7:34 @2) 9.23 km (7:44 / km) +182m 7:03 / km
ahr:116 max:155

Wednesday May 24 #

9 AM

Mountain Biking 1:30:37 intensity: (27 @0) + (40:26 @1) + (44:38 @2) + (5:02 @3) + (4 @4) 11.32 km (8:00 / km) +264m 7:10 / km
ahr:136 max:182

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training hours by activity
0123456789101112
13
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training kilometers by activity
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100
Jun 4
May 28
May 21
May 14
May 7

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