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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 1:20:00
  XC Skiing1 1:19:22 7.48(10:36) 12.04(6:35) 353
  Total3 2:39:22 7.48 12.04 353
«
1:19
0:00
TuWeThFrSaSuMo

Saturday Feb 25 #

2 PM

XC Skiing 1:19:22 intensity: (20:50 @1) + (23:24 @2) + (35:08 @3) 12.04 km (6:35 / km) +353m 5:45 / km
ahr:147 max:177

Thursday Feb 23 #

6 PM

Strength & Conditioning (Shoveling) 20:00 [1]

Wednesday Feb 22 #

7 AM

Strength & Conditioning (Shoveling) 1:00:00 [1]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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100
Feb 26
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