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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:40 8.59(14:02) 13.83(8:43) 422
  Mountain Biking1 1:23:58 8.19(10:15) 13.18(6:22) 147
  Total3 3:24:38 16.78(12:12) 27.01(7:35) 570
  [1-5]3 3:18:40
«
1:27
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FrSaSuMoTuWeTh

Thursday May 26 #

5 AM

Running 33:35 intensity: (3 @0) + (3:53 @1) + (28:21 @2) + (1:17 @3) + (1 @4) 4.64 km (7:15 / km) +88m 6:37 / km
ahr:142 max:181

Tuesday May 24 #

5 PM

Mountain Biking 1:23:58 intensity: (5:44 @0) + (58:08 @1) + (20:00 @2) + (6 @3) 13.18 km (6:22 / km) +147m 6:02 / km
ahr:123 max:165

Saturday May 21 #

1 PM

Running 1:27:05 intensity: (11 @0) + (19:06 @1) + (1:06:48 @2) + (34 @3) + (26 @4) 9.2 km (9:28 / km) +334m 8:01 / km
ahr:143 max:187

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