Training Log: cwalker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 57:28 | 2.53 | (22:45) | 4.07 | (14:08) | 95 | |||||
| Total | 1 | 57:28 | 2.53 | (22:45) | 4.07 | (14:08) | 95 | |||||
| [1-5] | 1 | 37:51 | ||||||||||
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Friday Oct 19 #
3 PM
Hiking 57:28 4.07 km (14:08 / km) +95m 12:39 / km
ahr:105 max:135
- Jan 11, 2019 [11w, 4d]: ? - Port of Stockton Go!
- Jul 29, 2030 [614w, 0d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
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| Aug 19 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 9 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 9 | | ||||||||||
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| Aug 19 | |
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