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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:29:44 7.09(12:39) 11.41(7:52) 332
  Running1 24:42 1.93(12:46) 3.11(7:56) 38
  Total2 1:54:26 9.03(12:41) 14.53(7:53) 370
  [1-5]2 1:53:24
«
1:29
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

5 PM

Mountain Biking 1:29:44 intensity: (34 @0) + (1:00:46 @1) + (28:02 @2) + (22 @3) 11.41 km (7:52 / km) +332m 6:52 / km
ahr:129 max:171

Thursday Apr 20 #

6 PM

Running 24:42 intensity: (28 @0) + (12:25 @1) + (11:49 @2) 3.11 km (7:56 / km) +38m 7:29 / km
ahr:132 max:146

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