Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 2:52:10 11.01(15:38) 17.72(9:43) 213
  Orienteering2 1:27:53 5.65(15:34) 9.09(9:40) 229
  Total3 4:20:03 16.65(15:37) 26.8(9:42) 442
  [1-5]3 3:05:16
«
2:52
0:00
FrSaSuMoTuWeTh

Monday Mar 20 #

10 AM

XC Skiing 2:08:47 intensity: (1:03:00 @0) + (1:05:47 @1) 12.52 km (10:17 / km) +173m 9:37 / km
ahr:99 max:132

XC Skiing 43:23 intensity: (11:01 @0) + (30:11 @1) + (2:11 @2) 5.19 km (8:21 / km) +41m 8:02 / km
ahr:111 max:148

Sunday Mar 19 #

9 AM

Orienteering 58:19 intensity: (29 @0) + (24 @1) + (55:46 @2) + (1:34 @3) + (6 @4) 5.56 km (10:29 / km) +132m 9:22 / km
ahr:152 max:183

Saturday Mar 18 #

2 PM

Orienteering 29:34 intensity: (17 @0) + (16 @1) + (20:34 @2) + (8:27 @3) 3.52 km (8:24 / km) +97m 7:23 / km
ahr:161 max:177

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar