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Training Log: rookieultrarun

In the last 7 days:

activity # timemileskm+ft
  Total0 
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 27
41% intensity 358% intensity 2
Dec 20
7% intensity 451% intensity 340% intensity 2
Dec 13
22% intensity 443% intensity 320% intensity 213% intensity 1
Dec 6
7% intensity 480% intensity 37% intensity 25% intensity 1
Nov 29
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 27
100% Treadmill (2x) 02:23:40
Dec 20
17% Strength (2x) 00:50:0082% Treadmill (4x) 03:51:00
Dec 13
100% Treadmill (5x) 04:51:00
Dec 6
36% Trail (1x) 02:37:0056% Treadmill (5x) 04:00:007% Weights - upper (1x) 00:30:00
Nov 29
100% Trail (1x) 01:04:00

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