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Attackpoint - performance and training tools for orienteering athletes

Training Log: danh

In the last 7 days:

activity # timemileskm+m
  run4 2:49:52 20.1(8:27) 32.35(5:15) 819
  Climbing1 1:15:00
  Football1 1:00:00 2.67(22:27) 4.3(13:57)
  Total5 5:04:52 22.77 36.65 819
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2:15
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

Climbing 1:15:00 [3]

Football 1:00:00 [3] 4.3 km (13:57 / km)

Monday Jan 14 #

run 32:36 [3] 7.04 km (4:38 / km) +137m 4:13 / km

Sunday Jan 13 #

run 29:16 [3] 4.51 km (6:29 / km) +105m 5:49 / km

Friday Jan 11 #

run 1:06:40 [3] 12.1 km (5:31 / km) +379m 4:46 / km

Thursday Jan 10 #

run 41:20 [3] 8.7 km (4:45 / km) +198m 4:16 / km

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