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Training Log: The Exile

In the last 7 days:

activity # timemileskm+m
  Road bike2 2:25:00 43.12(3:22) 69.4(2:05)
  Strength/stretching1 20:00
  Total3 2:45:00 43.12 69.4
«
1:14
0:00
ThFrSaSuMoTuWe

Tuesday Aug 19 #

Strength/stretching 20:00 [3]

Core training

Monday Aug 18 #

Road bike 1:11:00 [4] 34.7 km (2:03 / km)

Good paced ride, same route as yesterday but in reverse (one big hill this direction as opposed to gentle slope in other)
Headwind in parts
H

Sunday Aug 17 #

Road bike 1:14:00 [3] 34.7 km (2:08 / km)

Steady lightly undulating road ride in evening. Going OK.
H

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Recent Weeks:

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Training hours by intensity
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Aug 24
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Jul 27

Week
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Training hours by activity
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12
Aug 24
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Training kilometers by activity
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170
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