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Training Log: The Exile

In the last 7 days:

activity # timemileskm+m
  MTB1 1:25:00 23.36(3:38) 37.6(2:16)
  Run1 30:00
  Strength/stretching1 23:00
  Total2 2:18:00 23.36 37.6
«
1:25
0:00
ThFrSaSuMoTuWe

Saturday Aug 30 #

MTB 1:25:00 [4] 37.6 km (2:16 / km)

Steady pace mainly road ride but off-road parts were slow.
Headwind for second half
H

Thursday Aug 28 #

Run 30:00 [3]

Flat, steady jog - forest road/terrain
A Stadtwald

Strength/stretching 23:00 [3]

Strength training

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