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Training Log: The Exile

In the last 7 days:

activity # timemileskm+m
  Road bike3 5:39:00 87.3(3:53) 140.5(2:25)
  MTB1 2:30:00
  Total4 8:09:00 87.3 140.5
«
2:30
0:00
SaSuMoTuWeThFr

Thursday Jul 31 #

MTB 2:30:00 [3]

Finally got MTB back after carbon frame repair.
Big first climb as usual and then undulating. Trieste/Monte Grisa/ Opicina/Basoviza/
V. tired at start but got better.

Wednesday Jul 30 #

Road bike 1:48:00 [3] 39.5 km (2:44 / km)

Trieste/Muggia/Slovenia with 2 large climbs

Tuesday Jul 29 #

Road bike 1:36:00 [3] 37.5 km (2:34 / km)

Steady, undulating in Sudb├╝rgenland
Tired, just going through the motions but nice day to be on the bike

Saturday Jul 26 #

Road bike 2:15:00 [3] 63.5 km (2:08 / km)

Undulating long ride - some head wind, 27 C, bothered by cramp in L. hamstring in second part of ride - prob. lack of training

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