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Training Log: The Exile

In the last 7 days:

activity # timemileskm+m
  Strength/stretching2 2:00:00
  Run1 30:00
  Total3 2:30:00
«
1:00
0:00
ThFrSaSuMoTuWe

Saturday Sep 27 #

Run 30:00 [2]

V. easy pace - mostly off-road (some forest road). Calf OK.

Friday Sep 26 #

Strength/stretching 1:00:00 [3]

Thursday Sep 25 #

Strength/stretching 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
Ending
Training hours by activity
0123456789
10
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

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