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Training Log: The Exile

In the last 7 days:

activity # timemileskm+m
  MTB2 3:21:00 35.14(5:43) 56.56(3:33) 895
  Ergometer cycle2 1:40:00
  Run1 1:02:00 7.46(8:19) 12.0(5:10)
  Total5 6:03:00 42.6 68.56 895
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Friday Sep 19 #

MTB 1:08:00 [3] 20.0 km (3:24 / km)

Steady, hilly ride in Wienerwald, Mauer. Tired today.

Thursday Sep 18 #

Ergometer cycle 40:00 [3]

Tuesday Sep 16 #

Run 1:02:00 [3] 12.0 km (5:10 / km)

Flat run in Prater, mostly off-road. First 45 mins (ca. 4.5 mins/km) steady and last 15 mins at slower pace. Calves slightly sore at end.

Monday Sep 15 #

MTB 2:13:00 [3] 36.56 km (3:38 / km) +895m 3:14 / km

Steady ride - to Mauer, Pappelteich-Strecke, return from Mauer
Wet and muddy on tracks. Legs felt surprisingly OK.
A

Sunday Sep 14 #

Ergometer cycle 1:00:00 [3]

Steady ergometer session- quads still sore from Friday.

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