Training Log: chris_b
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Roadbike | 1 | 3:15:00 | 54.06 | (16.6/h) | 87.0 | (26.8/h) | ||||||
| Crossbike | 1 | 35:00 | ||||||||||
| Crosstraining | 2 | 30:00 | ||||||||||
| Total | 4 | 4:20:00 | 54.06 | 87.0 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday May 26 #
Roadbike 3:15:00 87.0 km (26.8 kph)
shoes: Serotta Legend Ti
Wednesday May 25 #
Crossbike 35:00 [3]
shoes: CJ Braun CX Disc
Otelfingen - heim
Tuesday May 24 #
Crosstraining 10:00 [1]
Sunday May 22 #
Crosstraining 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| Apr 24 |
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