Training Log: chris_b
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC Skiing - Skating | 1 | 1:00:00 | ||||||||||
| Running | 1 | 50:00 | ||||||||||
| Total | 2 | 1:50:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jan 18 #
Running 50:00
shoes: Nike Zoom Structure 19
Bhf regensdorf - heim. Ächz.
Wednesday Jan 16 #
XC Skiing - Skating 1:00:00 [2]
Nightskate Guldenen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
all weeks | months | years | as calendar