In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Mountainbike | 1 | 3:20:00 | | | | | | | | | |
| | Roadbike | 1 | 3:00:00 | 40.39 | (13.5/h) | 65.0 | (21.7/h) | | | | | |
| | Crossbike | 1 | 35:00 | | | | | | | | | |
| | Total | 3 | 6:55:00 | 40.39 | | 65.0 | | | | | | |
Roadbike 3:00:00 [2] 65.0 km (21.7 kph)
shoes: Ritchey BreakAway Road
Lockere Tratsch-Runde mit Johannes.
Mountainbike 3:20:00
shoes: Canyon Neuron CF 8
Schlieren - reppischhof - Bergdietikon - egelsee - rüsler - teufelskeller - baden - ennetbaden - lägern burghorn - bärlauchtrail - Regensberg - Katzensee - heim.
Crossbike 35:00 [3]
shoes: Focus Mares CX Disc
Otelfingen - heim, zügig im gegenwind.
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