Training Log: chris_b
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Roadbike | 1 | 2:45:00 | 41.63 | (15.1/h) | 67.0 | (24.4/h) | ||||||
| Total | 1 | 2:45:00 | 41.63 | (3:58) | 67.0 | (2:28) | ||||||
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Sunday Aug 12 #
Roadbike 2:45:00 [2] 67.0 km (24.4 kph)
shoes: Klein Quantum Pro
Züri oberland Runde mit Johannes. Lockere pace, es ging auch nicht viel. NP 161w
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 12 | | |||||||||||
| Aug 5 | | |||||||||||
| Jul 29 | ||||||||||||
| Jul 22 | | |||||||||||
| Jul 15 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Aug 12 | | |||||||||||
| Aug 5 | | |||||||||||
| Jul 29 | ||||||||||||
| Jul 22 | ||||||||||||
| Jul 15 | |
all weeks | months | years | as calendar