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Training Log: chris_b

In the last 7 days:

activity # timemileskm+m
  Crossbike2 5:50:00 68.35 110.0
  Crosstraining1 15:00
  Total3 6:05:00 68.35 110.0
«
5:15
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

Crossbike 35:00 [2]
shoes: CJ Braun CX

Otelfingen - home, locker.

Tuesday Jul 18 #

Crosstraining 15:00 [1]

Kurzes Yoga und workout Zuhause.

Saturday Jul 15 #

Crossbike 5:15:00 intensity: (4:00:00 @2) + (1:00:00 @3) + (15:00 @4) 110.0 km (21.0 kph)
shoes: CJ Braun CX Disc

Bodensee Gravel Giro, gleichzeitig auch Jungfernfahrt für den neuen crosser. Alles perfekt, Strecke, Leute, Wetter, velo,... Der Hals kratzt noch ordentlich, aber so langsam verliere ich die Geduld... Auf dem velo fühlte ich mich dann auch ganz gut.

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