Training Log: chris_b
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Roadbike | 2 | 5:30:00 | 36.66 | 59.0 | ||||||||
| Crossbike | 2 | 3:40:00 | ||||||||||
| Ski Rollers Double Poling | 1 | 30:00 | ||||||||||
| Total | 5 | 9:40:00 | 36.66 | 59.0 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Apr 22 #
Crossbike 3:10:00
shoes: CJ Braun CX Disc
Gravelrunde mit Simon Schnyder. Ich fand, ich hatte müde Beine, Simon hatte am Tag vorher allerdings 230km abgerockt, leckomio...
Saturday Apr 20 #
Roadbike 3:25:00
shoes: Serotta Colorado CSL
Züri oberland runde
Thursday Apr 18 #
Ski Rollers Double Poling 30:00 [2]
Good stuff.
Wednesday Apr 17 #
Roadbike 2:05:00 59.0 km (28.3 kph)
shoes: Serotta Colorado CSL
Otelfingen - regensberg - steinmaur - eglisau - glatt - heim.
Tuesday Apr 16 #
Crossbike 30:00
shoes: Focus Mares CX Disc
Otelfingen - heim.
Im stress und Rückenwind, neue pb. Hart.
Im stress und Rückenwind, neue pb. Hart.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar