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Attackpoint - performance and training tools for orienteering athletes

Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Walking4 2:42:00 10.5(15:26) 16.9(9:35)
  Strength1 1:00:00
  MTB1 37:23 8.33(4:29) 13.4(2:47) 90
  Elliptical1 25:58 3.11(8:21) 5.0(5:12)
  Stretching2 20:00
  Jogging1 15:00 1.49(10:04) 2.4(6:15) 24
  Spin1 12:00 4.8(2:30) 7.72(1:33)
  Total5 5:32:21 28.23 45.42 114
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MoTuWeThFrSaSu

Saturday Mar 25 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Cold blustery morning

MTB (Bike trails) 37:23 intensity: (10:00 @2) + (27:23 @3) 13.4 km (2:47 / km) +90m 2:42 / km

Too windy/cold for track, too boggy for trails, so did the Medicine Lake round trip on the bike. First time in?? Years.

Thursday Mar 23 #

Spin warm up/down 12:00 [2] 4.8 mi (2:30 / mi)

Something different, cadence 105-115

Strength 1:00:00 [3]

Drills then 5x12reps front/back combos for arms, legs and core then cool down.

Wednesday Mar 22 #

Walking (Grass) 25:00 [2] 3.6 km (6:57 / km)

Up early - walk/ jog/drills
Pack and off to LHR

Walking 36:00 [1] 3.2 km (11:15 / km)

Airport hiking

Tuesday Mar 21 #

Elliptical 25:58 [2] 5.0 km (5:12 / km)

Something different. Kept cadence as high as poss.

Stretching 10:00 [1]

Usual mix, S&D

Walking 37:00 [1] 3.6 km (10:17 / km)

Along the Cam

Monday Mar 20 #

Walking 42:00 [1] 4.5 km (9:20 / km)

CBG and rainy Brit weather

Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km) +24m 5:57 / km

A little to loosen up

Stretching 10:00 [1]

Static and dynamic. Left butt still tight.

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