MTB (ST and bike path) 1:01:00  7.6 mi (8:02 / mi) +155m7:33 / mi ahr:123
Finally made it back to Wirth to check out the new trails and Trail Head building (very nice!)- and enjoyably challenging single track. N loop, area 36 and Karate Monkey (main and cut off); approx 20, 15, 8, 3min with bike trails to and fro (15).
Strength (Yard work) 20:00 
Couldn’t put it off any longer. Fortunately a cooler day at 82F.