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Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Strength2 1:20:00 0.87 1.4
  Walking3 1:02:00 4.19(14:47) 6.75(9:11) 80
  MTB1 1:01:00 7.6(8:02) 12.23(4:59) 155
  Trail running2 47:10 4.29(11:00) 6.9(6:50) 60
  Total7 4:10:10 16.95 27.28 295
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WeThFrSaSuMoTu

Tuesday Aug 14 #

Walking 14:00 [1] 1.65 km (8:29 / km) +10m 8:14 / km
ahr:105

LT outing, warmish.

Monday Aug 13 #

Walking (Trail) 23:00 [1] 2.4 km (9:35 / km) +40m 8:51 / km
ahr:99 (rest day)

Nice to get out- tad humid.

Sunday Aug 12 #

MTB (ST and bike path) 1:01:00 [2] 7.6 mi (8:02 / mi) +155m 7:33 / mi
ahr:123

Finally made it back to Wirth to check out the new trails and Trail Head building (very nice!)- and enjoyably challenging single track. N loop, area 36 and Karate Monkey (main and cut off); approx 20, 15, 8, 3min with bike trails to and fro (15).

Strength (Yard work) 20:00 [2]

Couldn’t put it off any longer. Fortunately a cooler day at 82F.

Saturday Aug 11 #

Trail running (XC ) 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) 3.7 km (6:45 / km) +30m 6:30 / km
ahr:140

5min warm up, then 10x1 jog and walk recovery (approx 200, 80). Humid out.

Friday Aug 10 #

Walking (Trail) 25:00 [1] 2.7 km (9:16 / km) +30m 8:46 / km
(rest day)

Mentally and physically flat from JL and being grilled, so a brisk walk in lieu of anything else.

Thursday Aug 9 #

Trail running (XC ) 22:10 [2] 3.2 km (6:56 / km) +30m 6:37 / km

Out early, still humid. Getting head in the game for today’s deposition/discovery. The joys of being a patent holder.

Wednesday Aug 8 #

Strength 1:00:00 [2] 1.4 km (42:51 / km)

Easy re entry workout.
ABCs and dynamic stretching.
ROM TRXupper body.
Squats, lunges
Floorchest prss 65# 3x12
Bar hangs with scap crunches
Back ext BW

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