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Training Log: turska

In the last 7 days:

activity # timemileskm+m
  kuntosali2 2:30:00
  juoksu1 1:40:40 9.94(10:08) 16.0(6:18)
  muu liikunta1 1:30:00
  Suunnistus1 55:00 2.61(21:04) 4.2(13:06)
  Total4 6:35:40 12.55 20.2
«
2:35
0:00
FrSaSuMoTuWeTh

Tuesday Jan 17 #

kuntosali 1:10:00 [3]

Kv(+av)

Sunday Jan 15 #

Suunnistus 55:00 [3] 4.2 km (13:06 / km)

Suunnistusta 4.2km n.35min. 20min alku/loppuverkka

juoksu 1:40:40 [3] 16.0 km (6:18 / km)

Polkujuoksu, lapakisto

Saturday Jan 14 #

muu liikunta 1:30:00 [3]

Pelivuoro

Friday Jan 13 #

kuntosali 1:20:00 [3]

Kv+av

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