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Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Orienteering1 55:07 5.05(10:54) 8.13(6:47) 257
  Running1 17:46 2.01(8:51) 3.23(5:30) 14
  Total1 1:12:53 7.06(10:19) 11.36(6:25) 271
  [1-5]1 1:12:15
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Sunday Oct 22 #

12 PM

Running 9:21 intensity: (24 @0) + (3:40 @1) + (3:21 @2) + (1:56 @3) 1.72 km (5:26 / km)
ahr:130 max:146

Orienteering race 55:07 intensity: (14 @0) + (16 @1) + (9 @2) + (3:14 @3) + (42:00 @4) + (9:14 @5) 8.13 km (6:47 / km) +257m 5:51 / km
ahr:167 max:182

CompassSport Cup Final, Virtuous Lady, Dartmoor. Blue. 3rd.

Didn't feel like I was running especially fast, and was struggling with making progress on the very muddy/slippery steep slopes. Technically reasonably good, though I lost 30 secs on #1 just working out which crag was which.

Was very surprised when I came through the spectator control and was announced as being a few seconds in the lead on the course (though that was Blue "Cup" - I was several minutes behind Quentin on Blue "Trophy"). Steady last loop to ensure I didn't lose time on some intricate controls. And I paused a few seconds catching my breath before attempting to win the golden boot run in trophy. (Murray Strain won it a second faster than me and a few others).

About 40 seconds slower than Bill, but 4 minutes slower than Quentin competing in the Trophy match. At least I beat Clive and Jon, and therefore did my bit to help SYO in the Cup. We finished 3rd, FVO 2nd, BOK 1st.

http://www.devonoc.routegadget.co.uk/rg2/#122&rout...
https://www.devonorienteering.co.uk/results-archiv...

Running 8:25 intensity: (7:53 @3) + (32 @4) 1.51 km (5:35 / km) +14m 5:20 / km
ahr:151 max:158

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