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Attackpoint - performance and training tools for orienteering athletes

Training Log: martin(uk)

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:27:26 10.61(8:15) 17.07(5:07) 183
  Running1 9:52 0.98(10:07) 1.57(6:17)
  Total2 1:37:18 11.58(8:24) 18.64(5:13) 183
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Sunday Dec 9 #

12 PM

Orienteering race 41:59 [3] 9.38 km (4:29 / km) +59m 4:20 / km

Derby Urban, UKUL. Oakwood. Men Vet. 2nd.

http://www.derwentvalleyorienteers.org.uk/results/...

Saturday Dec 8 #

10 AM

Running 2:27 [3] 0.43 km (5:41 / km)

Orienteering 45:27 intensity: (22 @3) + (41:40 @4) + (3:25 @5) 7.69 km (5:55 / km) +124m 5:28 / km
ahr:163 max:183

SYO Club Champs, Ecclesall

Running 7:25 intensity: (18 @1) + (1:26 @2) + (4:29 @3) + (1:12 @4) 1.14 km (6:31 / km)
ahr:146 max:160

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