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Training Log: weeger

In the last 7 days:

activity # timemileskm+ft
  Cycling (Road)4 7:10:28 113.02(15.8/h) 181.89(25.4/h) 6155
  Total4 7:10:28 113.02(3:49) 181.89(2:22) 6155
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Tuesday Nov 20 #

Cycling (Road) 1:04:53 [3] 17.38 mi (16.1 mph) +978ft

Later ride after lunch, super foggy all morning and had a busy AM either way. Still really cold but nice sunset ride at 3PM from the site, then back to work.

Sunday Nov 18 #

Cycling (Road) 1:54:30 [3] 28.12 mi (14.7 mph) +1457ft

Early spin, mid 30s to low 40s, clear and super cold.

Saturday Nov 17 #

Cycling (Road) 2:15:22 [3] 37.38 mi (16.6 mph) +2014ft

Longer loop later on Saturday, through UW football traffic at UW. Felt strong though and good.

Thursday Nov 15 #

Cycling (Road) 1:55:43 [3] 30.14 mi (15.6 mph) +1706ft

Morning loop across the lake and bellevue, through MI and back.

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