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Training Log: weeger

In the last 7 days:

activity # timemileskm+ft
  Cycling (Road)2 2:21:05 35.76(15.2/h) 57.55(24.5/h) 1962
  Cycling (CX)1 47:37 11.52(14.5/h) 18.54(23.4/h) 640
  Total3 3:08:42 47.28(3:59) 76.09(2:29) 2602
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Saturday Apr 21 #

Cycling (CX) 47:37 [3] 11.52 mi (14.5 mph) +640ft

Looked down the ship canal then around mag park. Was cool low 50s but sun was out and it felt damn good. No warmers again, toes cold but other than that all solid.

First rip on the Scott Addict CX. Rode down some dirt and single track, real nice! Still some dialing in of the fit.

Friday Apr 20 #

Cycling (Road) 1:08:54 [3] 17.89 mi (15.6 mph) +994ft

Fastest lunch loop so far. Sun was out and upper 50s in temps so went no knee/arm warmers and no gloves, was awesome. Felt pretty good, took some work frustrations out, was a good ride.

Tuesday Apr 17 #

Cycling (Road) 1:12:11 [3] 17.87 mi (14.9 mph) +968ft

Slow goes it, legs lacking anything on the hills. Lunch spin from the jobsite, double magnolia loop. Windy, 15-25mph. But usually that means things go a little quicker, I think fastest time on this route (out of a whopping 4 times).

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