Training Log: weeger
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Cycling (Road)||3|| 5:27:23|| 86.35||(15.8/h)|| 138.97||(25.5/h)|| 4534|
| ||Total||3|| 5:27:23|| 86.35||(3:47)|| 138.97||(2:21)|| 4534|
Cycling (Road) 1:02:46  17.44 mi (16.7 mph) +935ft
More smoky air but wanted to ride, definitely not the best breathing this stuff in. Taking tom off and really hoping it gets better by the weekend.
Cycling (Road) 1:03:58  17.59 mi (16.5 mph) +928ft
Been Smoky all week and not getting much better, great timing for HempFest which is mobilizing and staging around our jobsite this week for the weekend.
Gotta ride though, got this done, legs feeling pretty good but definitely can tell the breathing is a little tougher.
Cycling (Road) 3:20:39  51.32 mi (15.3 mph) +2671ft
Had morning shift with Hudson, so out the door at 930A. Just more kooks out.
Not feeling riding, and having some tailbone and middle back issues right now (related to my L5 vert fracture) these show up every few months some worse than others. OK riding but just uncomfortable throughout.
Just got it done, but wasn't a very fun ride.
|Training miles by activity|
all weeks |