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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:24:08 17.74(14:53) 28.55(9:15) 78724c
  Trail-Grass Running2 2:17:49 13.43(10:16) 21.61(6:23) 230
  Total6 6:41:57 31.17(12:54) 50.16(8:01) 101724c
«
2:29
0:00
WeThFrSaSuMoTu

Monday Apr 20 #

11 PM

Note

Sunday Apr 19 #

10 AM

Orienteering 1:54:37 [4] **** 15.66 km (7:19 / km) +464m 6:23 / km
24c shoes: Spikecross 3 CS (10/13)

Saturday Apr 18 #

9 AM

Orienteering 28:48 [2] 2.75 km (10:28 / km) +49m 9:37 / km
shoes: Oroc 340 (02/12)

10 AM

Orienteering 16:14 [2] 2.12 km (7:40 / km) +17m 7:22 / km
shoes: Oroc 340 (02/12)

11 AM

Orienteering 1:44:29 [2] 8.02 km (13:01 / km) +257m 11:14 / km
shoes: Oroc 340 (02/12)

Friday Apr 17 #

5 PM

Trail-Grass Running 1:27:49 [2] 14.31 km (6:08 / km) +230m 5:41 / km
shoes: Fellraiser (04/14)

Thursday Apr 16 #

Note
(rest day)

Wednesday Apr 15 #

6 PM

Trail-Grass Running 50:00 [2] 7.3 km (6:51 / km)
shoes: Fellraiser (04/14)

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