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Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running1 50:41 4.4(11:31) 7.08(7:10) 141
  Total1 50:41 4.4(11:31) 7.08(7:10) 141
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Thursday Jul 24 #

7 PM

Trail-Grass Running 50:41 7.08 km (7:10 / km) +141m 6:31 / km
ahr:104 max:124 shoes: Speedcross 3 (07/14)

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