Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running2 1:05:02 7.62(8:32) 12.26(5:18) 281
  Orienteering1 47:01 3.81(12:20) 6.13(7:40) 24915c
  Total3 1:52:03 11.43(9:48) 18.4(6:05) 53015c
«
0:47
0:00
SuMoTuWeThFrSa

Friday Oct 24 #

12 PM

Trail-Grass Running 32:01 [3] 6.07 km (5:16 / km) +134m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Oct 21 #

Note

5 PM

Trail-Grass Running 33:01 [3] 6.19 km (5:20 / km) +147m 4:46 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 19 #

1 PM

Orienteering race 47:01 [4] **** 6.13 km (7:40 / km) +249m 6:22 / km
15c shoes: Spikecross 3 CS (10/13)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training hours by activity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

all weeks | months | years | as calendar