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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Road On/Off Running2 1:37:00 11.21(8:39) 18.05(5:22)
  XC Running1 1:10:00 7.68(9:07) 12.35(5:40)
  Total3 2:47:00 18.89(8:50) 30.4(5:30)
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SaSuMoTuWeThFr

Thursday Feb 23 #

12 PM

Road On/Off Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 22 #

9 AM

Note

1 PM

Road On/Off Running 37:00 [3] 7.05 km (5:15 / km)

Sunday Feb 19 #

4 PM

XC Running 1:10:00 [3] 12.35 km (5:40 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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