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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails2 1:00:00 7.06(8:30) 11.37(5:17) 773
  Total2 1:00:00 7.06(8:30) 11.37(5:17) 773
  [1-5]2 59:59
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Wednesday May 25 #

1 PM

Grass-Trails 20:00 intensity: (1 @0) + (15 @1) + (8:22 @2) + (7:03 @3) + (4:19 @4) 3.65 km (5:29 / km) +533m 3:10 / km
ahr:136 max:152 shoes: Speedcross 5W (8/21)

Tuesday May 24 #

12 PM

Grass-Trails 40:00 intensity: (15 @1) + (2:42 @2) + (5:18 @3) + (12:10 @4) + (19:35 @5) 7.72 km (5:11 / km) +240m 4:29 / km
ahr:151 max:175 shoes: Altra LP 4.0 (03/20)

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