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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:52 5.61(12:16) 9.03(7:38) 181
  Total1 1:08:52 5.61(12:16) 9.03(7:38) 181
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Sunday Dec 10 #

Event: DVOA Core Creek Park
 
10 AM

Orienteering 1:08:52 intensity: (12 @1) + (1:30 @2) + (4:47 @3) + (24:28 @4) + (37:55 @5) 9.03 km (7:38 / km) +181m 6:56 / km
ahr:153 max:173


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