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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running3 1:33:32 11.51(8:07) 18.53(5:03) 404
  Orienteering1 50:55 4.21(12:05) 6.78(7:31) 28113c
  Total4 2:24:27 15.73(9:11) 25.31(5:42) 68513c
averages - sleep:7
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Friday Apr 18 #

4 PM

Trail-Grass Running 31:30 6.19 km (5:06 / km) +136m 4:35 / km
ahr:133 max:149 shoes: Spikecross 3 CS (10/13)

Thursday Apr 17 #

6 PM

Trail-Grass Running tempo 30:01 6.25 km (4:48 / km) +138m 4:19 / km
ahr:135 max:156 shoes: Fellraiser (04/14)

Wednesday Apr 16 #

1 PM

Trail-Grass Running 32:01 6.09 km (5:15 / km) +130m 4:45 / km
ahr:131 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Apr 13 #

9 AM

Orienteering race 50:55 **** 6.78 km (7:31 / km) +281m 6:13 / km
ahr:150 max:161 13c slept:7.0 shoes: Oroc 340 (02/12)

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