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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:52:00 10.45(10:43) 16.81(6:40) 44437c
  Trail-Grass Running2 1:26:01 10.2(8:26) 16.41(5:14) 352
  Total4 3:18:01 20.65(9:35) 33.22(5:58) 79637c
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Tuesday Oct 21 #

Note

5 PM

Trail-Grass Running 33:01 [3] 6.19 km (5:20 / km) +147m 4:46 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 19 #

1 PM

Orienteering race 47:01 [4] **** 6.13 km (7:40 / km) +249m 6:22 / km
15c shoes: Spikecross 3 CS (10/13)

Saturday Oct 18 #

2 PM

Orienteering race 1:04:59 [4] *** 10.68 km (6:05 / km) +195m 5:35 / km
22c shoes: Speedcross 3 (07/14)

Friday Oct 17 #

9 AM

Note

Thursday Oct 16 #

5 PM

Trail-Grass Running 53:00 [3] 10.22 km (5:11 / km) +205m 4:43 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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Recent Weeks:

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Training hours by intensity
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10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
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Training hours by activity
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10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
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Training kilometers by activity
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100
Oct 26
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