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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:15:58 5.72(13:17) 9.2(8:15)
  Road On/Off Running1 30:00 3.64(8:15) 5.85(5:08)
  Total2 1:45:58 9.35(11:20) 15.05(7:02)
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1:15
0:00
ThFrSaSuMoTuWe

Sunday Mar 26 #

12 PM

Orienteering race 1:15:58 [4] **** 9.2 km (8:15 / km)
shoes: Oroc 340 (02/12)

Thursday Mar 23 #

1 PM

Road On/Off Running 30:00 [3] 5.85 km (5:08 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training kilometers by activity
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100
Apr 2
Mar 26
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Mar 5

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