Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:48:21 10.66(10:10) 17.16(6:19) 74236c
  Trail-Grass Running2 1:05:00 7.68(8:28) 12.35(5:16) 271
  Total4 2:53:21 18.34(9:27) 29.51(5:52) 101336c
«
0:56
0:00
SaSuMoTuWeThFr

Thursday Oct 30 #

1 PM

Trail-Grass Running 32:00 [2] 6.18 km (5:11 / km) +131m 4:41 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 29 #

1 PM

Trail-Grass Running 33:00 [2] 6.18 km (5:20 / km) +140m 4:48 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 26 #

10 AM

Orienteering race (Classic) 56:13 [4] **** 9.05 km (6:13 / km) +443m 4:59 / km
18c shoes: Spikecross 3 CS (10/13)

Saturday Oct 25 #

10 AM

Orienteering race (Classic) 52:08 [4] **** 8.11 km (6:26 / km) +299m 5:26 / km
18c shoes: Spikecross 3 CS (10/13)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training hours by activity
0123456789
10
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

all weeks | months | years | as calendar