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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 59:22 4.55(13:04) 7.32(8:07) 319
  Trail-Grass Running1 45:00 5.26(8:33) 8.47(5:19) 159
  Total2 1:44:22 9.81(10:39) 15.78(6:37) 478
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Tuesday Sep 30 #

6 PM

Trail-Grass Running 45:00 [3] 8.47 km (5:19 / km) +159m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Sep 28 #

11 AM

Orienteering 59:22 [3] *** 7.32 km (8:07 / km) +319m 6:40 / km
shoes: Speedcross 3 (07/14)

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Recent Weeks:

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Training hours by intensity
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Oct 5
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Sep 28
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Training kilometers by activity
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