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Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running1 52:00 5.89(8:50) 9.48(5:29) 100
  Total1 52:00 5.89(8:50) 9.48(5:29) 100
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Thursday Sep 11 #

6 PM

Trail-Grass Running 52:00 [3] 9.48 km (5:29 / km) +100m 5:13 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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Training hours by intensity
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Week
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Training hours by activity
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26
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Training kilometers by activity
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110
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