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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running4 3:08:17 20.4(9:14) 32.83(5:44) 864
  Orienteering1 1:20:14 7.94(10:06) 12.79(6:17) 4724c
  Total5 4:28:31 28.35(9:28) 45.62(5:53) 91124c
  [1-5]5 4:27:26
averages - sleep:3
«
1:33
0:00
ThFrSaSuMoTuWe

Tuesday Apr 22 #

12 PM

Trail-Grass Running 33:00 6.16 km (5:21 / km) +142m 4:48 / km
ahr:130 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Apr 20 #

8 AM

Note
slept:3.0

11 AM

Trail-Grass Running 1:33:46 14.23 km (6:35 / km) +448m 5:42 / km
ahr:112 max:144 shoes: Fellraiser (04/14)

Saturday Apr 19 #

1 PM

Orienteering race 1:20:14 *** 12.79 km (6:17 / km) +47m 6:10 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)

Friday Apr 18 #

4 PM

Trail-Grass Running 31:30 6.19 km (5:06 / km) +136m 4:35 / km
ahr:133 max:149 shoes: Spikecross 3 CS (10/13)

Thursday Apr 17 #

6 PM

Trail-Grass Running tempo 30:01 6.25 km (4:48 / km) +138m 4:19 / km
ahr:135 max:156 shoes: Fellraiser (04/14)

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Recent Weeks:

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Training hours by intensity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
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Training hours by activity
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10
Apr 27
Apr 20
Apr 13
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Mar 30

Week
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Training kilometers by activity
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100
Apr 27
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