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Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Trail-Grass Running2 1:02:32 7.66(8:10) 12.33(5:04) 348
  Total2 1:02:32 7.66(8:10) 12.33(5:04) 348
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0:31
0:00
MoTuWeThFrSaSu

Friday Nov 21 #

1 PM

Trail-Grass Running 31:01 [3] 6.21 km (5:00 / km) +209m 4:17 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Nov 19 #

1 PM

Trail-Grass Running 31:31 [3] 6.12 km (5:09 / km) +139m 4:37 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 23
Nov 16
Nov 9
Nov 2
Oct 26

Week
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Training hours by activity
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10
Nov 23
Nov 16
Nov 9
Nov 2
Oct 26

Week
Ending
Training kilometers by activity
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100
Nov 23
Nov 16
Nov 9
Nov 2
Oct 26

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