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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running4 7:48:48 28.33 45.6 320
  cycling1 1:01:00
  circuits etc2 26:00
  Cross-trainer1 20:00
  Total5 9:35:48 28.33 45.6 320
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Wednesday Apr 26 #

running 1:04:00 [5]

6 * Tilli / Alva
moderate but gusty Westerly, but shifted round to NE by the end

7:52 4'41 m/k
7:30
7:45
7:28 4'25 m/k
7:40 4'32 m/k
7:29 4'27 m/k

not trying quite as hard as last time, trying not to damage quads more

running 56:00 [3]

wu wd, mainly slow jog with Storm.
quads much better this morning, got gradually worse through interval session, very sore on warm down

Tuesday Apr 25 #

running 10:00 [3]

back from school with Storm

running 25:00 [3]

at Devilla with Storm

running 55:00 [3]

on my own
all very easy today. Quads still sore :-(

running 17:00 [3]

with Storm again

Monday Apr 24 #

cycling 1:01:00 [3]

quads still sore, but otherwise feeling OK - not feeling too exhausted

circuits etc 12:00 [3]

Sunday Apr 23 #

running 3:00:55 [4] 34.2 km (5:17 / km) +180m 5:09 / km

from Clack end of cycle path to Slack, along road to Forest Mill, back to Slack, along cycle path to a bit beyond the deep gorge, return same route.

legs really hurting after a while, were already tired / a bit sore from yesterday. a bit scared my legs would seize up. bit worried that I seem to be getting slower... one more week of hard training, then three of tapering.

bit of a west wind - noticeably quicker than expected up the cycle path hill, and equally noticeably slower than expected on the descent.

Note

Also getting a bit worried about the first underpass on the Stirling route - how can this not cause a bottleneck for those taking longer than say 3 hours? I reckon you could have 4000 people trying to get through in an hour - 1000 in 15 minutes...

Saturday Apr 22 #

running 1:00:53 [4] 11.4 km (5:20 / km) +140m 5:02 / km

top road, Muckhart golf course road to end of it, turn round, come home. trying fairly hard.

Cross-trainer 20:00 [3]

circuits etc 14:00 [3]

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