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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running4 3:23:00
  cycling1 1:01:00
  Cross-trainer1 11:00
  Total4 4:35:00
«
1:31
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

running 1:02:00 [3]

Tuesday Feb 21 #

running 30:00 [3]

stop /start with Storm. found lots of sheep to look at

running 16:00 [3]

Monday Feb 20 #

Note

rest day

Sunday Feb 19 #

running 15:00 [3]

junior park run with Emma and a bit of warm-up first

running 1:01:00 [3]

laps of King's Park afterwards
tired

Saturday Feb 18 #

running 19:00 [3]

with Rachel and Emma at school rugby pitch.
legs feeling really tired

cycling 1:01:00 [3]

Cross-trainer 11:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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