In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||5|| 4:16:00|| 4.88|| 7.86|| 375|
| ||cycling||1|| 30:00|
| ||Cross-trainer||1|| 20:00|
| ||circuits etc||1|| 10:00|
| ||Total||5|| 5:16:00|| 4.88|| 7.86|| 375|
running 2:00 
really enjoyable sprint with Storm along the back road when we were late for pick-up. arrived with a massive grin on my face, and no, there's no way I can keep up with a collie, even if he is only 3 months old.
running 1:02:00  7.86 km (7:53 / km) +375m 6:22 / km
recceing leg 4 of Devil's Burdens.
All the up hill bits should be fine, but don't like any of the downhill bits!
running 21:00 
9 ( I think, could have been 8) * steep hill past Cecilia's house. approx. 67 - 75 secs per rep, jog back down in between.
Had to try hard when anyone was coming past!
running 1:00:00 
running 27:00 
3 * from the foot of the hill on the Ness to top of Tarmangie Drive.
approx. 750m, 65 m climb
4'38, 4'38, 4'54
jog down after number 1 and 2 along the main road and Moir's Well, took about 5 mins.
running 23:00 
was going to do more but got spotted by the sledgers and couldn't be bothered to do more after walking Emma home.
all weeks |