Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running4 2:05:30 6.16 9.91 170
  cycling2 56:00
  circuits etc1 14:00
  swimming1 10:00
  Cross-trainer1 5:00
  Total6 3:30:30 6.16 9.91 170
«
1:05
0:00
TuWeThFrSaSuMo

Sunday Oct 21 #

cycling 46:00 [3]

feeling shattered

circuits etc 14:00 [3]

Saturday Oct 20 #

cycling 10:00 [3]

running 25:00 [3]

Hotel treadmill before breakfast. Bring the girls to Paris and their favourite place is the fitness suite!

Friday Oct 19 #

running 20:00 [3]

Treadmill in hotel fitness suite

Cross-trainer 5:00 [3]

Cross-trainer and a bit of cycling and a bit of stairclimber and a bit of rowing machine and some arm strength machines, mainly working out how they worked to show the girls. They didn't all work.

Thursday Oct 18 #

swimming 10:00 [3]

In Paris hotel.

Wednesday Oct 17 #

running 1:05:30 [3] 9.91 km (6:37 / km) +170m 6:05 / km

Harviestoun run with Storm
still really tired - struggled with this

Tuesday Oct 16 #

running 15:00 [3]

short jog for Storm to go to the toilet before going to the groomer's

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
01234567891011
12
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
05101520253035404550
55
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar