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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running5 4:16:00 4.88 7.86 375
  cycling1 30:00
  Cross-trainer1 20:00
  circuits etc1 10:00
  Total5 5:16:00 4.88 7.86 375
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1:50
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

running 32:00 [3]

running 2:00 [4]

really enjoyable sprint with Storm along the back road when we were late for pick-up. arrived with a massive grin on my face, and no, there's no way I can keep up with a collie, even if he is only 3 months old.

Tuesday Jan 17 #

running 1:02:00 [3] 7.86 km (7:53 / km) +375m 6:22 / km

recceing leg 4 of Devil's Burdens.
All the up hill bits should be fine, but don't like any of the downhill bits!

circuits etc 10:00 [3]

Monday Jan 16 #

running 21:00 [5]

9 ( I think, could have been 8) * steep hill past Cecilia's house. approx. 67 - 75 secs per rep, jog back down in between.
Had to try hard when anyone was coming past!

running 29:00 [3]

wu, wd

Sunday Jan 15 #

running 1:00:00 [3]

feeling tired

Cross-trainer 20:00 [3]

cycling 30:00 [3]

Saturday Jan 14 #

running 27:00 [5]

3 * from the foot of the hill on the Ness to top of Tarmangie Drive.
approx. 750m, 65 m climb
4'38, 4'38, 4'54
jog down after number 1 and 2 along the main road and Moir's Well, took about 5 mins.

running 23:00 [3]

was going to do more but got spotted by the sledgers and couldn't be bothered to do more after walking Emma home.

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