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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running2 1:45:05 9.02(11:39) 14.52(7:14) 280
  proper cycling2 48:08 7.19 11.57 211
  cycling1 30:00
  circuits etc1 12:00
  Total5 3:15:13 16.21 26.09 491
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Friday May 20 #

circuits etc 12:00 [3]

Wednesday May 18 #

Note

no run this morning as was driving to Haddington to collect £600 worth of cakes instead. As you do.

Tuesday May 17 #

proper cycling 10:00 [3]

70 min bike ride to Tilli and back with the Guides. Mainly free-wheeling with the occasional bit of effort on the way back up.
Most of the logged 10 mins was the 7 or 8 mins getting back up the hill afterwards.

Monday May 16 #

running 20:04 [3] 3.41 km (5:53 / km) +20m 5:43 / km

run at Helensfield on way home from school
pathetic but better than nothing

Sunday May 15 #

running 1:25:01 [3] 11.11 km (7:39 / km) +260m 6:51 / km

Fanny Hill with Storm
the huskies were monopolising the top loop again so we stuck to lots of little paths
met nobody until just by the end when we met a lovely calm golden retriever and two fun spaniels. Storm was so scared he had to hide in the woods until they'd gone past.
left leg feeling OK, need to strengthen my right foot somehow

Saturday May 14 #

proper cycling 38:08 [3] 11.57 km (3:18 / km) +211m 3:01 / km

top road couple of times
managed not to fall off

cycling 30:00 [3]

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