In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 7:48:48|| 28.33|| 45.6|| 320|
| ||cycling||1|| 1:01:00|
| ||circuits etc||2|| 26:00|
| ||Cross-trainer||1|| 20:00|
| ||Total||5|| 9:35:48|| 28.33|| 45.6|| 320|
running 1:04:00 
6 * Tilli / Alva
moderate but gusty Westerly, but shifted round to NE by the end
7:52 4'41 m/k
7:28 4'25 m/k
7:40 4'32 m/k
7:29 4'27 m/k
not trying quite as hard as last time, trying not to damage quads more
running 56:00 
wu wd, mainly slow jog with Storm.
quads much better this morning, got gradually worse through interval session, very sore on warm down
running 10:00 
back from school with Storm
running 25:00 
at Devilla with Storm
running 55:00 
on my own
all very easy today. Quads still sore :-(
running 17:00 
with Storm again
cycling 1:01:00 
quads still sore, but otherwise feeling OK - not feeling too exhausted
running 3:00:55  34.2 km (5:17 / km) +180m 5:09 / km
from Clack end of cycle path to Slack, along road to Forest Mill, back to Slack, along cycle path to a bit beyond the deep gorge, return same route.
legs really hurting after a while, were already tired / a bit sore from yesterday. a bit scared my legs would seize up. bit worried that I seem to be getting slower... one more week of hard training, then three of tapering.
bit of a west wind - noticeably quicker than expected up the cycle path hill, and equally noticeably slower than expected on the descent.
Also getting a bit worried about the first underpass on the Stirling route - how can this not cause a bottleneck for those taking longer than say 3 hours? I reckon you could have 4000 people trying to get through in an hour - 1000 in 15 minutes...
running 1:00:53  11.4 km (5:20 / km) +140m 5:02 / km
top road, Muckhart golf course road to end of it, turn round, come home. trying fairly hard.
all weeks |