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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running4 3:00:09 8.53 13.73 500
  Total4 3:00:09 8.53 13.73 500
«
1:08
0:00
ThFrSaSuMoTuWe

Wednesday Jun 26 #

running 1:07:30 [3]

morning run with Storm
feeling stiff after yesterday's run

Tuesday Jun 25 #

running 1:08:00 [3] 8.46 km (8:02 / km) +420m 6:26 / km

run with Storm
feeling slightly more alive than in last two weeks
r quad and all core strength have both disappeared.

Monday Jun 24 #

running 15:19 [3]

jog home before going into school to cover for CM

Saturday Jun 22 #

running 29:20 [3] 5.27 km (5:34 / km) +80m 5:10 / km

jog while girls at Musical theatre
feeling better than last Sat, but generally still exhausted

Friday Jun 21 #

Note

Junior school sports

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