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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running5 5:05:16 27.38 44.07 756
  swimming1 18:00
  Total5 5:23:16 27.38 44.07 756
«
2:01
0:00
FrSaSuMoTuWeTh

Wednesday Nov 29 #

running 25:00 [3] 2.64 km (9:28 / km) +150m 7:22 / km

run with Storm after walking up East Glen path with Helen and Barley

Tuesday Nov 28 #

running 53:10 [3] 6.6 km (8:03 / km) +163m 7:10 / km

run without Storm. legs still tired from Sunday
a bit of ice on the top road so ended up going round Lawhill

Sunday Nov 26 #

running 1:58:08 [4] 21.1 km (5:36 / km) +41m 5:33 / km

Slack, not doing hillier bits
very pleased with this
no stops at all, had a nutrigrain at about 14 k

running 3:00 [3]

warm down back to car

Saturday Nov 25 #

running 1:08:00 [3] 7.38 km (9:13 / km) +359m 7:25 / km

run with Storm

Friday Nov 24 #

running 37:58 [3] 6.35 km (5:59 / km) +43m 5:47 / km

canal run from school via English block path and road

swimming 18:00 [3]

32 lengths
managed one length of back crawl and some strokes of front crawl but didn't like either of them. breaststroke is improving

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