Attackpoint - performance and training tools for orienteering athletes

Training Log: Gillian

In the last 7 days:

activity	#	time	miles		km		+m
proper cycling	1	2:30:00	21.75	(6:54)	35.0	(4:17)	350
running	2	1:49:59	12.14	(9:04)	19.54	(5:38)	82
normal walking	1	35:00	1.86	(18:47)	3.0	(11:40)	50
Total	3	4:54:59	35.75	(8:15)	57.54	(5:08)	482

3:05

0:00

Sunday Apr 21 #

proper cycling 2:30:00 [3] 35.0 km (4:17 / km) +350m 4:05 / km

cycle up Glen Tilt to my old tent spot and back
able to cycle almost all of it, didn't have to push much which was nice

normal walking 35:00 [3] 3.0 km (11:40 / km) +50m 10:46 / km

from old tent spot to top of steep climb after stream crossing and back

Saturday Apr 20 #

running 1:03:57 [4] 12.04 km (5:19 / km) +23m 5:16 / km

tempo run at Slack
watch wasn't playing so had to use phone instead. tried a bit hard at the start when I was trying to make sure I was actually doing a decent speed, so turned it into a tempo. feeling good anyway

running 8:55 [3] 1.15 km (7:45 / km)

warm down