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Training Log: Gillian

In the last 7 days:

activity # timemileskm+m
  running5 7:07:28 17.26 27.77 115
  cycling3 1:19:00
  Cross-trainer2 1:17:00
  circuits etc1 22:00
  Total6 10:05:28 17.26 27.77 115
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MoTuWeThFrSaSu

Sunday Jul 23 #

circuits etc 22:00 [3]

Cross-trainer 25:00 [3]

cycling 38:00 [3]

Saturday Jul 22 #

running 2:15:00 [3]

Glenquey, road down to Castlehill reservoir, then back + an extra there and back along the reservoir.
legs tired, going very slowly - good route to do if wanting to go slowly because of all the gates etc and some sections being rough underfoot means it's hard to go fast anyway.

Friday Jul 21 #

running 21:23 [3]

wu, wd

running 38:05 [3] 8.0 km (4:46 / km) +65m 4:34 / km

back roads from Kinross heading towards Cleish for 4 k and back. fairly big hill on kms 2 + 7.
knackered legs!

Thursday Jul 20 #

running 1:50:00 [3] 19.77 km (5:34 / km) +50m 5:30 / km

round Loch Leven with Storm
hooching with cyclists, so slow past all of those. Also had to walk past a field of bullocks. Legs couldn't have gone much faster though to be honest! Guessing I was doing about 5:20 when I was actually running without interruptions.

Wednesday Jul 19 #

running 40:00 [5]

5 * 6 mins at Devilla with Storm, 2 min recovery
averaging about 4'30 m/k, but undulating track so some faster, some slower.

running 43:00 [3]

wu wd

cycling 30:00 [3]

making the most of a child-free day

Tuesday Jul 18 #

Note

rest day

Monday Jul 17 #

cycling 11:00 [3]

Cross-trainer 52:00 [3]

15 mins, 20 mins, 17 mins, short gaps in between to let girls have a go, went harder on the middle section

running 40:00 [3]

jog in the afternoon while R and E at riding lesson.
tired legs - think yesterday and this morning were quite hard work

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