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Training Log: Tynomite

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:25:40 21.51(15.1/h) 34.62(24.2/h) 131
  Walk1 1:14:28 3.07(24:16) 4.94(15:04) 98
  Pram Run1 32:54 3.2(10:17) 5.15(6:23) 140
  Total6 3:13:02 27.78(6:57) 44.71(4:19) 369
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Sunday Jan 15 #

9 AM

Walk 1:14:28 [3] 4.94 km (15:04 / km) +98m 13:43 / km

9:40 AM. Belair NP. Burned 310 calories.
Min./Max.: 18.4 °C/24.6 °C; Pressure: 1020.1 mbar; Humidity: 57.0%; Dew point: 13.1 °C; Wind Speed: 2.7 km/h; Precipitation: 0.0mm

A slow family stroll around the park. I expected to see a milkshake magically appear whie we were at the lake, but it never did :( We saw 2 koalas, one of which grunted at us as he walked across the track, a brown snake and lots of ducks. Weather was perfect! Enjoyable activity for the morning.

Saturday Jan 14 #

10 AM

Pram Run 32:54 intensity: (2:52 @1) + (5:06 @2) + (24:16 @3) + (40 @4) 5.15 km (6:23 / km) +140m 5:37 / km
ahr:142 max:162

10:19 AM. Belair NP. Burned 658 calories.
Min./Max.: 18.9 °C/20.0 °C; Pressure: 1015.3 mbar; Humidity: 56.0%; Dew point: 10.5 °C; Wind Speed: 4.8 km/h; Precipitation: 0.0mm

A short run with Paddy in the pram. He's not as easy to push as he used to be. We had the obligatory stop at the playground and stick picking up. I think Paddy loved it.I loved it too!

Friday Jan 13 #

8 AM

Cycling 21:27 [2] 8.68 km (24.3 kph) +5m

I'm singin' in the rain! Great weather for ducks and crazy bike riders. #notjustfairweather
Uploaded with IpBike
4 PM

Cycling 23:10 [2] 8.66 km (22.4 kph) +59m

Squidgy shoes.
Uploaded with IpBike

Thursday Jan 12 #

7 AM

Cycling 18:35 [2] 8.68 km (28.0 kph) +7m

My bike is fixed. New derailleur is a little slow but I'll adjust that (I hope)
Uploaded with IpBike
3 PM

Cycling 22:28 [2] 8.6 km (23.0 kph) +60m

Nice
Uploaded with IpBike

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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100
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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