Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tynomite

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:27:08 38.44(15.7/h) 61.87(25.2/h) 252
  Total6 2:27:08 38.44(3:50) 61.87(2:23) 252
  [1-5]6 2:26:55
«
1:02
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

7 AM

Cycling 19:38 11.29 km (34.5 kph) +16m
ahr:115 max:170

Always good to start the day with sauce, bread, sausage, egg, and COFFEE. Some people thought beer was appropriate too... Not I.
Uploaded with IpBike
4 PM

Cycling 23:38 8.63 km (21.9 kph) +64m
ahr:114 max:150

Nice arvo.
Uploaded with IpBike

Wednesday Dec 7 #

8 AM

Cycling 19:52 8.66 km (26.2 kph) +6m
ahr:125 max:154

Other than the dumb asses with dogs off leash I'm the South Park lands, it was a lovely ride
Uploaded with IpBike
4 PM

Cycling 21:42 8.62 km (23.8 kph) +68m
ahr:129 max:148

Nice.
Uploaded with IpBike

Tuesday Dec 6 #

7 AM

Cycling 39:32 15.97 km (24.2 kph) +35m
ahr:122 max:148

Was nice until I hit Frome Rd then it was shit.
Uploaded with IpBike
4 PM

Cycling 22:46 8.69 km (22.9 kph) +63m
ahr:119 max:147

Meh
Uploaded with IpBike

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar