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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tynomite

In the last 7 days:

activity # timemileskm+m
  Cycling9 3:05:02 45.32(14.7/h) 72.94(23.7/h) 292
  Running1 32:09 3.36(9:34) 5.41(5:57) 117
  Total10 3:37:11 48.69(4:28) 78.35(2:46) 409
  [1-5]10 3:36:40
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Thursday Feb 23 #

7 AM

Cycling 19:45 intensity: (2 @0) + (8:07 @1) + (9:58 @2) + (1:38 @3) 8.67 km (26.3 kph) +8m
ahr:124 max:147

Busy roads
Uploaded with IpBike
4 PM

Cycling 23:15 intensity: (6:30 @1) + (13:50 @2) + (2:55 @3) 8.59 km (22.2 kph) +60m
ahr:127 max:145

Pleasant ride home.
Uploaded with IpBike

Wednesday Feb 22 #

8 AM

Cycling 21:31 intensity: (8 @0) + (6:51 @1) + (11:10 @2) + (2:30 @3) + (52 @4) 8.69 km (24.2 kph) +7m
ahr:126 max:157

8.688km with 7m climb in 21:33
Uploaded with IpBike
4 PM

Cycling 22:27 intensity: (3 @0) + (6:44 @1) + (10:50 @2) + (4:50 @3) 8.6 km (23.0 kph) +58m
ahr:127 max:147

Stopped by the Bakery to pick up Fern's birthday cake. Thankfully it wasn't ready and I went to get the car to take it to the party. Imagine a cake after I've ridden it back to the car! ??
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Tuesday Feb 21 #

7 AM

Cycling 20:14 intensity: (3 @0) + (6:49 @1) + (10:32 @2) + (2:34 @3) + (16 @4) 8.68 km (25.7 kph) +9m
ahr:127 max:152

8.677km with 9m climb in 20:14
Uploaded with IpBike
12 PM

Cycling 4:27 [2] 1.88 km (25.3 kph)

1.885km with 0m climb in 4:27
Uploaded with IpBike

Cycling 5:18 [2] 1.91 km (21.6 kph) +21m

1.906km with 21m climb in 5:18
Uploaded with IpBike
4 PM

Cycling 23:21 intensity: (15 @0) + (9:52 @1) + (7:24 @2) + (5:31 @3) + (19 @4) 8.65 km (22.2 kph) +62m
ahr:120 max:154

8.645km with 62m climb in 23:21
Uploaded with IpBike

Monday Feb 20 #

Note

Just realised I've been Attackpointing for over 10 years now. That's a pretty epic thought. My first log was actually on 2006-07-02, but i didn't really get regular loggin until 2007. Then the snake bite happened and 2008 was a bit quieter, and 2009 onwards shows an upwards trend. Perhaps...
7 AM

Cycling 20:40 intensity: (9:52 @1) + (10:14 @2) + (34 @3) 8.66 km (25.1 kph) +6m
ahr:121 max:148

8.664km with 6m climb in 20:42
Uploaded with IpBike
4 PM

Cycling 24:04 intensity: (8:49 @1) + (14:45 @2) + (30 @3) 8.62 km (21.5 kph) +61m
ahr:122 max:145

8.620km with 61m climb in 24:04
Uploaded with IpBike

Sunday Feb 19 #

5 PM

Running 32:09 intensity: (18 @1) + (10:44 @2) + (20:24 @3) + (43 @4) 5.41 km (5:57 / km) +117m 5:22 / km
ahr:145 max:165

5:01 PM. Hawthorndene. Burned 451 calories.


Nice cool afternoon jog around the 'Dene.

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Feb 26
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