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Training Log: CillinC

In the last 7 days:

activity # timemileskm+m
  Running4 3:20:00 24.21(8:16) 38.96(5:08) 190
  Total4 3:20:00 24.21(8:16) 38.96(5:08) 190
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Sunday Jun 17 #

Running 50:00 [3] 9.5 km (5:16 / km)
shoes: Cumulus 18

Ballincollig with Dad. Feeling tiredish

Saturday Jun 16 #

Running 47:30 [3] 9.56 km (4:58 / km) +150m 4:36 / km
shoes: Cumulus 18

Fairly standard loop from home

Thursday Jun 14 #

6 PM

Running 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Cumulus 18

Out to Phoenix park and then did some faster stuff. 6*~600m with 1 min rest. times: 2:04 to 2:08

Tuesday Jun 12 #

Running 42:30 [3] 8.4 km (5:04 / km) +40m 4:57 / km
shoes: Cumulus 18

Quick one out to Phoenix park and back with Colm

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