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Training Log: CillinC

In the last 7 days:

activity # timemileskm+m
  Running7 5:19:30 38.92(8:13) 62.63(5:06) 715
  Total7 5:19:30 38.92(8:13) 62.63(5:06) 715
«
1:18
0:00
TuWeThFrSaSuMo

Monday Dec 5 #

6 PM

Running 26:30 [3] 5.25 km (5:03 / km) +40m 4:52 / km
(rest day) shoes: Asics Cumulus 17

Sunday Dec 4 #

6 PM

Running 1:18:00 [3] 15.2 km (5:08 / km) +100m 4:58 / km
shoes: Asics Cumulus 17

Longer run for me

Saturday Dec 3 #

9 AM

Running 41:00 [3] 7.5 km (5:28 / km) +100m 5:08 / km
shoes: Asics Cumulus 17

Currabinny with Dad. Tentative in parts being safe with the ankle.

Friday Dec 2 #

5 PM

Running 39:00 [3] 8.07 km (4:50 / km) +95m 4:34 / km
shoes: Asics Cumulus 17

Nice smooth and easy run

Thursday Dec 1 #

6 PM

Running 52:00 [3] 10.3 km (5:03 / km) +150m 4:42 / km
shoes: Asics Cumulus 17

Usual loop again with a few extra bits of exploring to bring the distance up a little. Ipod in listening to the Magic Sponge had me awkwardly sniggering out loud as I ran past someone.

Wednesday Nov 30 #

Running 36:00 [3] 7.18 km (5:01 / km) +80m 4:45 / km
shoes: Asics Cumulus 17

Easier one than yesterday but probably running with a bit more freedom after S&C on Monday.

Tuesday Nov 29 #

Running 47:00 [3] 9.13 km (5:09 / km) +150m 4:45 / km
shoes: Asics Cumulus 17

Usual loop from home

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