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Training Log: CillinC

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:59:01 20.01(8:57) 32.2(5:34) 650
  Running4 2:17:50 15.97(8:38) 25.7(5:22) 250
  Total5 5:16:51 35.98(8:48) 57.9(5:28) 900
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WeThFrSaSuMoTu

Monday Jan 23 #

11 AM

Running 39:50 [3] 7.5 km (5:19 / km) +200m 4:41 / km
shoes: Asics Cumulus 17

Sunday Jan 22 #

12 PM

Running 8:00 [3] 1.2 km (6:40 / km) +50m 5:31 / km
shoes: Inov8 X talons (Red & Yellow)

Orienteering race 1:19:30 [5] 12.5 km (6:22 / km) +350m 5:35 / km
shoes: Inov8 X talons (Red & Yellow)

Saturday Jan 21 #

Orienteering race 1:14:26 [5] 14.5 km (5:08 / km) +250m 4:44 / km
shoes: Asics Cumulus 17

Friday Jan 20 #

8 PM

Orienteering race 25:05 [3] 5.2 km (4:49 / km) +50m 4:36 / km
shoes: Asics Cumulus 17

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Cumulus 17

Thursday Jan 19 #

Running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Asics Cumulus 17

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