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Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running4 2:57:15 22.89(7:45) 36.83(4:49) 159425.7
  Total4 2:57:15 22.89(7:45) 36.83(4:49) 159425.7
«
1:11
0:00
ThFrSaSuMoTuWe

Monday Sep 17 #

9 PM

Running 30:15 [2] 6.38 km (4:44 / km) +38m 4:36 / km
shoes: Adidas Boost

Quick loop to keep ticking over.

Sunday Sep 16 #

6 PM

Running 1:11:12 [3] 15.18 km (4:41 / km) +36m 4:38 / km
shoes: Adidas Boost

Pretty much the same as last week except left a little earlier. Brightness was handy for the dunes. Wore jacket but really wasn't needed.

Saturday Sep 15 #

6 PM

Running 37:30 [2] 7.48 km (5:01 / km) +44m 4:52 / km
shoes: Adidas Boost

Easy one out

Thursday Sep 13 #

8 PM

Running 38:18 [2] 7.79 km (4:55 / km) +41m 4:47 / km
shoes: Adidas Boost

Easy loop from home.

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