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Attackpoint - performance and training tools for orienteering athletes

Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running1 49:43 6.16(8:04) 9.92(5:01)163.6
  Total1 49:43 6.16(8:04) 9.92(5:01)163.6
  [1-5]1 49:09
«
0:49
0:00
TuWeThFrSaSuMo

Tuesday Feb 12 #

6 PM

Running 49:43 intensity: (34 @0) + (13 @1) + (2:09 @2) + (28:00 @3) + (18:47 @4) 9.92 km (5:01 / km)
ahr:154 max:176

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