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Training Log: CillinC

In the last 7 days:

activity # timemileskm+mload
  Running6 6:02:02 46.44(7:48) 74.75(4:51) 2151081.3
  Total6 6:02:02 46.44(7:48) 74.75(4:51) 2151081.3
  [1-5]6 5:58:55
«
1:31
0:00
SuMoTuWeThFrSa

Friday Jun 5 #

10 PM

Running 51:43 intensity: (29 @0) + (8 @1) + (2:59 @2) + (48:07 @3) 10.91 km (4:44 / km) +44m 4:39 / km
ahr:147 max:154 shoes: Mizuno Waverider

Trying to clear the head

Thursday Jun 4 #

5 PM

Running 50:25 intensity: (52 @0) + (1:24 @1) + (8:28 @2) + (21:10 @3) + (11:20 @4) + (7:11 @5) 11.26 km (4:29 / km) +22m 4:26 / km
ahr:152 max:190 shoes: Mizuno Waverider

6*800m with 90s jog recovery. Accidentally hit the split button early on the 4th so did a bit extra on 5 and 6.

Wednesday Jun 3 #

5 PM

Running 1:01:11 intensity: (36 @0) + (1:10 @1) + (6:39 @2) + (52:21 @3) + (25 @4) 12.65 km (4:50 / km) +18m 4:48 / km
ahr:140 max:169 shoes: Mizuno Waverider

Tuesday Jun 2 #

3 PM

Running 49:15 intensity: (19 @0) + (29 @1) + (5:57 @2) + (39:27 @3) + (3:03 @4) 9.7 km (5:05 / km) +69m 4:54 / km
ahr:144 max:167 shoes: Mizuno Waverider

Earlier run than intended due to network issues, said I'd fit it in then rather than wait. My stomach felt a little full from lunch it was fine really.

Monday Jun 1 #

5 PM

Running 1:31:38 intensity: (16 @0) + (33 @1) + (6:50 @2) + (1:10:19 @3) + (13:40 @4) 18.61 km (4:55 / km) +35m 4:53 / km
ahr:149 max:173 shoes: Mizuno Waverider

Sunday May 31 #

4 PM

Running 57:50 intensity: (35 @0) + (19 @1) + (6:55 @2) + (45:28 @3) + (4:33 @4) 11.61 km (4:59 / km) +27m 4:55 / km
ahr:145 max:168 shoes: Mizuno Waverider

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