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Training Log: hellsac

In the last 7 days:

activity # timemileskm+m
  ROAD6 5:53:00 50.39(7:00) 81.1(4:21) 489
  Exercises1 27:37
  Total7 6:20:37 50.39 81.1 489
  [1-5]6 5:49:49
«
1:29
0:00
FrSaSuMoTuWeTh

Wednesday Sep 17 #

3 PM

ROAD 1:02:43 [2] 14.78 km (4:15 / km) +62m 4:09 / km
shoes: Saucony Kinvara 3-2

Monday Sep 15 #

12 PM

ROAD long 1:29:27 20.16 km (4:26 / km) +113m 4:19 / km
ahr:165 max:183 shoes: Saucony Kinvara 3-2

Long run. Tried to hold marathon pace for this. Legs were very tired after last night. So happy to have been as quick as i was

Sunday Sep 14 #

8 PM

ROAD tempo 1:19:08 18.52 km (4:16 / km) +146m 4:07 / km
ahr:159 max:184 shoes: Saucony Kinvara 4

Tempo run. Happy with this session. Pushed hard on the second section.

Saturday Sep 13 #

12 PM

Exercises 4:13 [0]

Exercises 6:21 [0]

Exercises 4:08 [0]

Exercises 6:14 [0]

Exercises 6:41 [0]

9 PM

ROAD 35:36 8.07 km (4:25 / km) +57m 4:16 / km
ahr:148 max:165 shoes: Saucony Kinvara 3-2

Friday Sep 12 #

12 PM

ROAD intervals 46:31 11.16 km (4:10 / km) +56m 4:04 / km
ahr:163 max:190 shoes: Saucony Kinvara 3-2

8 PM

ROAD 39:35 8.4 km (4:43 / km) +55m 4:34 / km
ahr:141 max:151 shoes: Saucony Kinvara 4

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