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Training Log: hellsac

In the last 7 days:

activity # timemileskm+m
  ROAD3 3:13:42 27.5(7:03) 44.25(4:23) 219
  Total3 3:13:42 27.5(7:03) 44.25(4:23) 219
  [1-5]3 3:12:39
«
1:40
0:00
SuMoTuWeThFrSa

Wednesday Oct 22 #

6 PM

ROAD intervals 50:03 11.16 km (4:29 / km) +69m 4:21 / km
ahr:160 max:189 shoes: Saucony Kinvara 4

Tuesday Oct 21 #

6 PM

ROAD 42:56 10.09 km (4:15 / km) +62m 4:08 / km
ahr:158 max:169 shoes: Saucony Kinvara 3-2

Sunday Oct 19 #

12 PM

ROAD long 1:40:43 23.0 km (4:23 / km) +88m 4:18 / km
ahr:159 max:176 shoes: Saucony Kinvara 4

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