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Training Log: hellsac

In the last 7 days:

activity # timemileskm+m
  ROAD7 5:36:28 47.5(7:05) 76.44(4:24) 430
  Total7 5:36:28 47.5(7:05) 76.44(4:24) 430
  [1-5]7 5:13:23
«
1:51
0:00
ThFrSaSuMoTuWe

Wednesday Oct 1 #

6 PM

ROAD 36:22 8.3 km (4:23 / km) +57m 4:14 / km
ahr:150 max:166 shoes: Saucony Kinvara 3-2

Tuesday Sep 30 #

9 AM

ROAD 1:23:55 18.2 km (4:37 / km) +86m 4:30 / km
ahr:147 max:170 shoes: Saucony Kinvara 4

Sunday Sep 28 #

11 AM

ROAD 17:35 3.04 km (5:47 / km) +12m 5:41 / km
ahr:120 max:162 shoes: Saucony Kinvara 3-2

ROAD race 1:22:11 21.11 km (3:54 / km) +136m 3:46 / km vdot: 56.6
ahr:178 max:186 shoes: Saucony Kinvara 3-2

1 PM

ROAD 11:48 2.1 km (5:37 / km) +15m 5:25 / km
ahr:154 max:161 shoes: Saucony Kinvara 3-2

Saturday Sep 27 #

12 PM

ROAD 14:52 3.21 km (4:38 / km) +20m 4:29 / km
ahr:145 max:155 shoes: Saucony Kinvara 3-2

Easy one

Friday Sep 26 #

1 PM

ROAD tempo 52:56 12.6 km (4:12 / km) +65m 4:06 / km
ahr:160 max:180 shoes: Saucony Kinvara 4

Short Tempo run. Not too bad kept it together well

Thursday Sep 25 #

11 AM

ROAD 36:49 7.88 km (4:40 / km) +39m 4:34 / km
ahr:152 max:165 shoes: Saucony Kinvara 3-2

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