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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running5 3:42:00 29.11(7:38) 46.84(4:44) 25
  Orienteering1 1:02:45 5.1(12:18) 8.21(7:39) 240
  S&C4 45:00
  Total6 5:29:45 34.21 55.05 265
«
1:02
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

4 PM

Running 13:23 [3] 2.65 km (5:03 / km)

Running 18:51 [4] 5.0 km (3:46 / km)

5 x 1km
3:50, 3:39, 3:49, 3:51, 3:42

Running 16:12 [3] 3.02 km (5:22 / km)

S&C 10:00 [2]

Monday Sep 24 #

7 PM

Running 49:26 [3] 10.34 km (4:47 / km) +25m 4:43 / km

First time running in the past week with zero stomach issues and also such a beaut evening

S&C 10:00 [2]

Sunday Sep 23 #

12 PM

Orienteering 1:02:45 [3] 8.21 km (7:39 / km) +240m 6:40 / km

LL Clarabeg
Huge mistake to 1 but other than that pretty clean and a stunning day out.

Saturday Sep 22 #

4 PM

Running 40:01 [3] 7.96 km (5:02 / km)

Strand etc

Friday Sep 21 #

4 PM

Running 16:30 [3] 3.21 km (5:08 / km)

Running intervals 15:47 [4] 4.0 km (3:57 / km)

4 x1km
4.03, 3.47, 3.52, 4.05
Much wind

Running 9:04 [3] 1.75 km (5:11 / km)

S&C 10:00 [3]

Thursday Sep 20 #

7 PM

Running 42:46 [3] 8.91 km (4:48 / km)

Feeling much better so wanted to run. Beautiful weather

S&C 15:00 [3]

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