Training Log: Niamh☀
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| S&C | 4 | 2:11:00 | ||||||||||
| Running | 1 | 44:52 | 4.47 | (10:03) | 7.19 | (6:14) | 107 | |||||
| Total | 5 | 2:55:52 | 4.47 | 7.19 | 107 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 4 #
9 PM
S&C 35:00 [3]
Wednesday Jun 3 #
8 PM
S&C 40:00 [3]
((Not injured just taking a smol running break))
Tuesday Jun 2 #
8 PM
S&C 33:00 [3]
Monday Jun 1 #
5 PM
S&C 23:00 [3]
Sunday May 31 #
9 AM
Running 44:52 [3] 7.19 km (6:14 / km) +107m 5:48 / km
- Jun 24, 2043 [1,202w, 4d]:
(24th June 2013)
- Jun 17, 2050 [1,566w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | |||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
all weeks | months | years | as calendar