Training Log: Niamh☀
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:17:56 | 24.0 | (8:15) | 38.62 | (5:08) | 189 | |||||
| Yoga | 1 | 35:00 | ||||||||||
| S&C | 3 | 30:00 | ||||||||||
| Total | 5 | 4:22:56 | 24.0 | 38.62 | 189 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 16 #
11 AM
Running 1:03:31 [3] 13.02 km (4:53 / km) +45m 4:48 / km
Back on the mend this morning and back to my lovely UCD pitches
S&C 10:00 [2]
Friday Feb 15 #
6 PM
Running 45:36 [3] 8.27 km (5:31 / km) +11m 5:29 / km
(sick)
Body aches and coughing all day so wasn’t expecting this to be great. Lungs burning by the end.
Thursday Feb 14 #
6 PM
Yoga 35:00 [3]
(rest day)
Just so exhausted from running around the hospital all day every day so another rest day for mee
Wednesday Feb 13 #
4 PM
Running 46:14 [3] 9.02 km (5:08 / km) +72m 4:56 / km
Drogheda loops
S&C 10:00 [2]
Monday Feb 11 #
5 PM
Running 42:35 [3] 8.31 km (5:07 / km) +61m 4:57 / km
Can’t say I’m overly excited to be in Drogheda for the next month but at least there are some new places to run. Found a nice loop from the house.
S&C 10:00 [2]
- Aug 13 [25w, 2d]: Y - WOC 2019 - Norway
- Jun 24, 2043 [1,270w, 3d]:
(24th June 2013)
- Jun 17, 2050 [1,634w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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