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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  S&C1 1:00:00
  Running2 54:30 5.7(9:34) 9.18(5:56) 30
  Total3 1:54:30 5.7 9.18 30
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Tuesday Jan 17 #

5 PM

Running 33:00 [3] 5.51 km (6:00 / km) +30m 5:50 / km

Another easy one with Cillin. Slow and steady.

Monday Jan 16 #

8 PM

S&C 1:00:00 [4]

CorkO session. Guaranteed DOMS tomorrow.

Sunday Jan 15 #

9 PM

Running 21:30 [3] 3.67 km (5:51 / km)

First run in just over 2 months. A lil tough but so so good to be back. Here we go again!

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Jan 22
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Jan 1
Oct 9, 2016
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Training hours by activity
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Jan 22
Jan 15
Jan 1
Oct 9, 2016
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Jan 22
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