Training Log: Niamh☀
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:42:00 | 29.11 | (7:38) | 46.84 | (4:44) | 25 | |||||
| Orienteering | 1 | 1:02:45 | 5.1 | (12:18) | 8.21 | (7:39) | 240 | |||||
| S&C | 4 | 45:00 | ||||||||||
| Total | 6 | 5:29:45 | 34.21 | 55.05 | 265 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Sep 25 #
4 PM
Running 13:23 [3] 2.65 km (5:03 / km)
Running 18:51 [4] 5.0 km (3:46 / km)
5 x 1km
3:50, 3:39, 3:49, 3:51, 3:42
3:50, 3:39, 3:49, 3:51, 3:42
Running 16:12 [3] 3.02 km (5:22 / km)
S&C 10:00 [2]
Monday Sep 24 #
7 PM
Running 49:26 [3] 10.34 km (4:47 / km) +25m 4:43 / km
First time running in the past week with zero stomach issues and also such a beaut evening
S&C 10:00 [2]
Sunday Sep 23 #
12 PM
Orienteering 1:02:45 [3] 8.21 km (7:39 / km) +240m 6:40 / km
LL Clarabeg
Huge mistake to 1 but other than that pretty clean and a stunning day out.
Huge mistake to 1 but other than that pretty clean and a stunning day out.
Saturday Sep 22 #
4 PM
Running 40:01 [3] 7.96 km (5:02 / km)
Strand etc
Friday Sep 21 #
4 PM
Running 16:30 [3] 3.21 km (5:08 / km)
Running intervals 15:47 [4] 4.0 km (3:57 / km)
4 x1km
4.03, 3.47, 3.52, 4.05
Much wind
4.03, 3.47, 3.52, 4.05
Much wind
Running 9:04 [3] 1.75 km (5:11 / km)
S&C 10:00 [3]
Thursday Sep 20 #
7 PM
Running 42:46 [3] 8.91 km (4:48 / km)
Feeling much better so wanted to run. Beautiful weather
S&C 15:00 [3]
- Oct 21 [3w, 4d]: Y - Munster Orienteering Championships, Inch Sand Dunes
- Aug 13, 2019 [45w, 6d]: Y - WOC 2019 - Norway
- Jun 24, 2043 [1,291w, 0d]:
(24th June 2013)
- Jun 17, 2050 [1,655w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
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