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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running6 2:28:18 14.11 22.7 60
  Orienteering3 1:14:54 8.34(8:59) 13.42(5:35) 90
  S&C3 40:00
  Total7 4:23:12 22.44 36.12 150
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Wednesday Feb 22 #

11 AM

S&C 20:00 [3]

9 PM

Running 36:46 [2] 7.35 km (5:00 / km) +20m 4:56 / km

More rain. Focussing on the way I was running rather than how fast. Felt better as it went on.

Tuesday Feb 21 #

7 PM

Running 55:30 [3] 10.42 km (5:20 / km)

Extended version of my usual run. Driving wind and rain made this less pleasant than usual but felt pretty good!

S&C warm up/down 10:00 [3]

Monday Feb 20 #

8 PM

Running 26:02 [2] 4.93 km (5:17 / km) +40m 5:04 / km

Little run to test out my calves after the weekend. Considering I struggled to walk down the stairs this morning they have definitely improved!

S&C 10:00 [4]

Core

Sunday Feb 19 #

Note
(rest day)

Saturday Feb 18 #

11 AM

Running warm up/down 10:00 [3]

Orienteering 27:35 [4] 5.02 km (5:30 / km) +60m 5:11 / km

Heat 1. Some painful mistakes that cost me so much time. Really enjoyed the course but I found it very long, especially at my level of fitness.
3 PM

Running warm up/down 10:00 [2]

Orienteering race 22:19 [4] 4.2 km (5:19 / km) +30m 5:08 / km

Somehow found myself in the A final after the mystery legs.
Enjoyed the course but again way too many mistakes, very out of practice.

Friday Feb 17 #

8 PM

Orienteering 25:00 [4] 4.2 km (5:57 / km)

Night O in Armagh

Running warm up/down 10:00 [3]

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