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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running5 6:16:45 47.11(8:00) 75.82(4:58) 687185.9
  Orienteering2 2:35:29 15.16(10:16) 24.39(6:22) 56581.2
  S&C2 2:00:00
  Total9 10:52:14 62.27 100.21 1252267.1
  [1-5]7 8:52:14
«
2:35
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

10 AM

Orienteering 12:42 intensity: (6:31 @1) + (6:04 @2) + (7 @3) 2.08 km (6:07 / km) +26m 5:46 / km
ahr:131 max:157

Orienteering 58:04 intensity: (13:23 @1) + (30:08 @2) + (14:33 @3) 8.88 km (6:33 / km) +220m 5:49 / km
ahr:144 max:168

1 PM

Orienteering 1:24:43 intensity: (15:11 @1) + (39:34 @2) + (27:45 @3) + (2:13 @4) 13.44 km (6:18 / km) +319m 5:38 / km
ahr:149 max:179

Friday Jan 18 #

6 AM

Running 1:29:09 intensity: (1:48 @1) + (1:12:25 @2) + (14:56 @3) 19.43 km (4:35 / km) +116m 4:27 / km
ahr:151 max:166

Easy round Portobello loop
12 PM

S&C 1:00:00 [0]

Thursday Jan 17 #

6 AM

Running 1:20:57 intensity: (2:23 @1) + (1:02:46 @2) + (15:48 @3) 17.13 km (4:44 / km) +199m 4:28 / km
ahr:149 max:163

Easy round south Edinburgh

Wednesday Jan 16 #

6 AM

Running 57:30 intensity: (27:30 @1) + (30:00 @2) 10.48 km (5:29 / km) +21m 5:26 / km

Recovery round the Meadows

Tuesday Jan 15 #

11 AM

Running 1:18:37 intensity: (1:45 @1) + (1:09:20 @2) + (7:32 @3) 16.64 km (4:44 / km) +148m 4:32 / km
ahr:149 max:161

Easy up canal and WoL

Monday Jan 14 #

7 AM

Running 1:10:32 intensity: (15:06 @1) + (55:07 @2) + (19 @3) 12.14 km (5:48 / km) +203m 5:22 / km
ahr:141 max:157

Recovery round Mortonhall
12 PM

S&C 1:00:00 [0]

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