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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:59 13.67(8:47) 22.0(5:27) 238
  Total3 1:59:59 13.67(8:47) 22.0(5:27) 238
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1:07
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WeThFrSaSuMoTu

Sunday Mar 26 #

12 PM

Running 16:37 intensity: (6:02 @1) + (10:26 @2) + (9 @3) 2.77 km (6:00 / km) +62m 5:23 / km
ahr:136 max:166

Running 38:53 intensity: (30:19 @1) + (18 @2) + (11 @3) + (5:46 @4) + (2:19 @5) 6.73 km (5:47 / km) +108m 5:21 / km
ahr:110 max:189

Running 12:02 intensity: (11:27 @1) + (35 @2) 2.09 km (5:45 / km) +20m 5:30 / km
ahr:95 max:139

Saturday Mar 25 #

9 AM

Running 32:05 intensity: (53 @1) + (31:07 @2) + (5 @3) 6.8 km (4:43 / km) +17m 4:40 / km
ahr:151 max:166

Friday Mar 24 #

4 PM

Running 20:22 intensity: (4:42 @1) + (15:39 @2) + (1 @3) 3.6 km (5:39 / km) +31m 5:25 / km
ahr:139 max:161

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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