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Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Cycling5 15:43:19422.4
  Running3 2:34:16 18.05(8:33) 29.05(5:19) 39980.0
  Rehab5 2:15:00
  Core / Conditioning3 2:15:00
  Mobility3 30:00
  Total16 23:17:35 18.05 29.05 399502.4
  [1-5]8 18:17:35
«
4:45
0:00
MoTuWeThFrSaSu

Sunday May 31 #

8 AM

Cycling 4:38:22 intensity: (1:31:16 @1) + (2:09:56 @2) + (54:54 @3) + (1:41 @4) + (35 @5)
ahr:142 max:187

127.48 km (27.5 kph) +1464

Saturday May 30 #

8 AM

Rehab 30:00 [0]

Morning set
6 PM

Cycling 2:02:49 intensity: (1:38:57 @1) + (23:40 @2) + (12 @3)
ahr:123 max:156

51.39 km (25.1 kph) +332m

Friday May 29 #

8 AM

Cycling 4:00:53 intensity: (1:17:46 @1) + (1:44:05 @2) + (49:24 @3) + (8:54 @4) + (44 @5)
ahr:143 max:187

Cruise round the Borders
113.86 km (28.4 kph) +1167m
5 PM

Core / Conditioning 45:00 [0]

Thursday May 28 #

11 AM

Rehab 30:00 [0]

Morning set
1 PM

Running 1:01:07 intensity: (1:43 @1) + (37:59 @2) + (21:19 @3) + (6 @4) 11.51 km (5:18 / km) +170m 4:57 / km
ahr:151 max:176 shoes: NB 1080 Dark Blue 1

Steasy round Braids

Mobility 10:00 [0]

Wednesday May 27 #

Note

Achilles: <1
9 AM

Rehab 30:00 [0]

Morning set
11 AM

Mobility 10:00 [0]

Running 32:16 intensity: (8:48 @1) + (23:28 @2) 6.02 km (5:22 / km) +26m 5:15 / km
ahr:137 max:154 shoes: NB 1080 Dark Blue 1

Recovery round the Meadows
5 PM

Core / Conditioning 45:00 [0]

7 PM

Cycling 2:00:52 intensity: (1:08:42 @1) + (48:06 @2) + (4:04 @3)
ahr:131 max:164

Easy Gladsmuir & Roslyn
51.55 km (25.6 kph) +589m

Tuesday May 26 #

Note

Achilles: 1
8 AM

Rehab 30:00 [0]

Morning set
8 PM

Running 1:00:53 intensity: (8:15 @1) + (44:09 @2) + (8:29 @3) 11.51 km (5:17 / km) +203m 4:52 / km
ahr:144 max:167 shoes: NB 1080 Dark Blue 1

Easy round the Seat

Mobility 10:00 [0]

11 PM

Rehab 15:00 [0]

Straight SL Calf Raise Test @ +8kg 12/12
Bent SL Calf Raise Test @ +8kg 13/14

Monday May 25 #

Note

Achilles: 0.5
6 AM

Cycling 3:00:23 intensity: (44:34 @1) + (1:39:43 @2) + (36:06 @3)
ahr:144 max:174

Cruise round the Pentlands
87.56 km (29.1 kph) +813m
5 PM

Core / Conditioning 45:00 [0]

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