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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running3 1:52:21 12.28(9:09) 19.77(5:41) 322
  Orienteering2 1:16:16 6.85(11:08) 11.02(6:55) 175
  Climbing1 1:00:00
  Total5 4:08:37 19.13 30.79 497
  [1-5]4 3:08:37
«
1:31
0:00
MoTuWeThFrSaSu

Thursday Feb 15 #

10 AM

Running 15:50 intensity: (6:42 @1) + (9:08 @2) 2.12 km (7:27 / km) +16m 7:11 / km
ahr:133 max:155

Orienteering 29:08 intensity: (20 @1) + (5:34 @2) + (2:20 @3) + (18:24 @4) + (2:30 @5) 4.93 km (5:55 / km) +57m 5:35 / km
ahr:174 max:187

Running 12:02 intensity: (7:46 @1) + (4:16 @2) 1.84 km (6:33 / km)
ahr:131 max:142

Wednesday Feb 14 #

12 PM

Orienteering 47:08 intensity: (12:13 @1) + (34:41 @2) + (14 @3) 6.09 km (7:44 / km) +118m 7:03 / km
ahr:143 max:167

Tuesday Feb 13 #

6 PM

Running 14:51 intensity: (3:26 @1) + (11:25 @2) 2.31 km (6:26 / km) +54m 5:46 / km
ahr:140 max:161

Running 28:00 intensity: (18 @1) + (5:52 @2) + (5:49 @3) + (13:13 @4) + (2:48 @5) 6.46 km (4:20 / km) +103m 4:01 / km
ahr:173 max:189

Running 10:18 intensity: (3:51 @1) + (6:27 @2) 1.31 km (7:52 / km) +49m 6:38 / km
ahr:137 max:158

Monday Feb 12 #

Climbing 1:00:00 [0]

3 PM

Running 31:20 intensity: (31 @1) + (27:04 @2) + (3:45 @3) 5.74 km (5:28 / km) +100m 5:01 / km
ahr:153 max:173

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