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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running8 4:28:59 30.18(8:55) 48.57(5:32) 1115
  Orienteering6 4:16:03 20.84(12:17) 33.53(7:38) 499
  Total9 8:45:02 51.01(10:18) 82.1(6:24) 1614
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SaSuMoTuWeThFr

Thursday Jul 27 #

10 AM

Orienteering 48:46 intensity: (19:20 @1) + (28:46 @2) + (40 @3) 6.49 km (7:31 / km) +291m 6:09 / km
ahr:137 max:168

Hanging long training

Running 11:48 intensity: (4:22 @1) + (7:26 @2) 2.17 km (5:26 / km) +14m 5:16 / km
ahr:133 max:154

Wednesday Jul 26 #

11 AM

Running 6:45 [1] 1.14 km (5:57 / km) +8m 5:45 / km
ahr:114 max:126

Orienteering 46:53 intensity: (28:57 @1) + (17:55 @2) + (1 @3) 5.74 km (8:10 / km) +39m 7:54 / km
ahr:127 max:165

Shadowing talk-o

Running 3:26 [1] 0.47 km (7:21 / km) +8m 6:46 / km
ahr:118 max:130

2 PM

Orienteering 28:47 intensity: (16:39 @1) + (12:08 @2) 3.02 km (9:32 / km) +16m 9:17 / km
ahr:127 max:152

Shadowing map memory

Orienteering 13:52 intensity: (6:25 @1) + (7:27 @2) 1.63 km (8:30 / km) +5m 8:22 / km
ahr:129 max:153

Shadowing map memory

Tuesday Jul 25 #

12 PM

Running 6:10 intensity: (4:48 @1) + (1:22 @2) 0.89 km (6:55 / km)
ahr:125 max:139

Orienteering 17:17 intensity: (7:07 @1) + (10:10 @2) 1.93 km (8:56 / km) +6m 8:48 / km
ahr:135 max:162

Shadowing on compass course

Orienteering 11:45 intensity: (5:11 @1) + (6:34 @2) 1.41 km (8:19 / km) +9m 8:03 / km
ahr:135 max:160

Shadowing on compass course

Orienteering 15:08 intensity: (1:57 @1) + (13:11 @2) 2.16 km (7:01 / km) +32m 6:32 / km
ahr:142 max:156

Control collecting
3 PM

Running 7:56 intensity: (7:32 @1) + (24 @2) 1.18 km (6:42 / km) +10m 6:25 / km
ahr:123 max:139

Orienteering 12:51 intensity: (31 @1) + (12:09 @2) + (11 @3) 1.89 km (6:48 / km) +7m 6:41 / km
ahr:153 max:166

Shadowing on contours course

Orienteering 16:17 intensity: (2:43 @1) + (13:34 @2) 2.05 km (7:57 / km) +16m 7:40 / km
ahr:141 max:155

Shadowing on line course

Running 7:08 intensity: (6:35 @1) + (33 @2) 1.07 km (6:41 / km) +21m 6:04 / km
ahr:122 max:136

Monday Jul 24 #

10 AM

Running 30:46 intensity: (1:47 @1) + (28:59 @2) 6.5 km (4:44 / km) +126m 4:19 / km
ahr:146 max:164

Running 10:32 intensity: (9:03 @1) + (1:29 @2) 1.66 km (6:21 / km) +12m 6:08 / km
ahr:126 max:141

3 PM

Running 16:01 intensity: (9:32 @1) + (6:29 @2) 2.57 km (6:13 / km) +1m 6:13 / km
ahr:130 max:149

Orienteering 18:12 intensity: (26 @1) + (12 @2) + (5:02 @3) + (12:32 @4) 3.46 km (5:16 / km) +28m 5:03 / km
ahr:174 max:182

Middle race on Loch Vaa
MAP

Orienteering 26:15 intensity: (4:01 @1) + (22:14 @2) 3.75 km (7:00 / km) +50m 6:33 / km
ahr:143 max:160

Control collecting

Running 9:10 intensity: (3:08 @1) + (6:02 @2) 1.45 km (6:19 / km) +16m 6:00 / km
ahr:136 max:155

Sunday Jul 23 #

4 PM

Running 1:39:08 intensity: (8:15 @1) + (1:09:22 @2) + (17:16 @3) + (4:15 @4) 16.62 km (5:58 / km) +735m 4:53 / km
ahr:153 max:179

Saturday Jul 22 #

10 PM

Running 1:00:09 intensity: (1:33 @1) + (58:36 @2) 12.85 km (4:41 / km) +164m 4:24 / km
ahr:151 max:163

Easy on roads

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