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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Climbing3 3:00:00
  Cycling1 2:56:44 49.21(16.7/h) 79.19(26.9/h) 343
  Running2 1:40:37 12.56(8:01) 20.21(4:59) 376
  Total6 7:37:21 61.76 99.4 719
  [1-5]3 4:37:21
«
2:56
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

Climbing 1:00:00 [0]

Trad at Bowden

Saturday Apr 22 #

Climbing 1:00:00 [0]

Trad at Limekilns, 3 x HS (4a,b,c), 1 x VS (4c), and a tactical retreat

Friday Apr 21 #

Climbing 1:00:00 [0]

Trad at Hawcraig
11 AM

Running 1:08:54 intensity: (1:55 @1) + (46:08 @2) + (20:04 @3) + (47 @4) 13.87 km (4:58 / km) +236m 4:35 / km
ahr:158 max:179

Easy round the Braids, felt like crap

Thursday Apr 20 #

1 PM

Running 31:43 intensity: (41 @1) + (23:09 @2) + (3:50 @3) + (4:03 @4) 6.34 km (5:00 / km) +141m 4:30 / km
ahr:157 max:180

Easy round the Seat

Wednesday Apr 19 #

4 PM

Cycling 2:56:44 intensity: (55:36 @1) + (2:00:51 @2) + (17 @3) 79.19 km (26.9 kph) +343m
ahr:140 max:165

Easy round East Lothian

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