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Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running6 5:30:50 39.23(8:26) 63.13(5:14) 645185.9
  Total6 5:30:50 39.23(8:26) 63.13(5:14) 645185.9
«
1:19
0:00
SuMoTuWeThFrSa

Saturday Jul 21 #

12 PM

Running 57:19 intensity: (2:14 @1) + (55:05 @2) 10.56 km (5:26 / km) +112m 5:09 / km
ahr:149 max:164

Friday Jul 20 #

6 PM

Running 35:58 intensity: (2:34 @1) + (21:55 @2) + (1:04 @3) + (2:20 @4) + (8:05 @5) 7.67 km (4:41 / km) +60m 4:31 / km
ahr:158 max:195

Thursday Jul 19 #

10 AM

Running 1:17:32 intensity: (2:01 @1) + (1:01:55 @2) + (13:36 @3) 15.66 km (4:57 / km) +96m 4:48 / km
ahr:157 max:173

Easy from Brock over to Wilverley. Legs feeling OK, just the epic lack of fitness holding be back now.

Wednesday Jul 18 #

6 PM

Running 36:40 intensity: (1:40 @1) + (34:53 @2) + (7 @3) 7.91 km (4:38 / km) +23m 4:34 / km
ahr:152 max:165

Easy run round Stoney Cross before the RR10. Legs starting to feel a bit better, which is nice. Fun to be back in the forest for the first time in ages.

Tuesday Jul 17 #

6 PM

Running 43:51 intensity: (5:09 @1) + (38:42 @2) 8.44 km (5:12 / km) +62m 5:01 / km
ahr:144 max:164

Easy flush run round the common and bog after a day of travelling. Legs still feeling pretty rubbish.

Monday Jul 16 #

8 PM

Running 1:19:30 intensity: (22:50 @1) + (50:38 @2) + (5:35 @3) + (27 @4) 12.89 km (6:10 / km) +293m 5:32 / km
ahr:142 max:177

Night-time tourismo round Budapest. Legs still completely ruined by 20 minutes of football, and astro-burn thoroughly unhealed and manky.

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