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Training Log: Nixon

In the last 7 days:

activity # timemileskm+mload
  Running3 2:58:15 22.6(7:53) 36.37(4:54) 48389.4
  Cycling1 1:30:0130.1
  S&C1 1:00:00
  Total5 5:28:16 22.6 36.37 483119.6
  [1-5]4 4:28:16
«
2:30
0:00
ThFrSaSuMoTuWe

Sunday Oct 14 #

4 PM

Running 1:04:18 intensity: (5:22 @1) + (48:48 @2) + (10:01 @3) + (7 @4) 12.99 km (4:57 / km) +245m 4:31 / km
ahr:154 max:175

Steady round B&B

Saturday Oct 13 #

6 PM

Running 1:02:35 intensity: (9:44 @1) + (52:51 @2) 12.59 km (4:58 / km) +143m 4:42 / km
ahr:143 max:159

Easy on roads

Friday Oct 12 #

11 AM

Cycling 1:30:01 intensity: (59:34 @1) + (30:27 @2)
ahr:132 max:156

Spinning
8 PM

S&C 1:00:00 [0]

Thursday Oct 11 #

8 PM

Running 51:22 intensity: (4:19 @1) + (47:00 @2) + (3 @3) 10.79 km (4:46 / km) +95m 4:34 / km
ahr:146 max:165

Easy round the Meadows

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