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Training Log: Nixon

In the last 7 days:

activity # timemileskm+m
  Running9 5:17:05 37.14(8:32) 59.77(5:18) 959
  Orienteering3 1:55:36 13.16(8:47) 21.17(5:28) 145
  S&C1 1:00:00
  Physio / Core / Conditioning1 30:00
  Total11 8:42:41 50.29 80.94 1104
  [1-5]9 7:12:41
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

7 AM

Physio / Core / Conditioning 30:00 [0]

Drills with EUOC
8 AM

Running 41:44 intensity: (6:49 @1) + (34:55 @2) 7.85 km (5:19 / km) +182m 4:46 / km
ahr:145 max:164

Easy round the Seat with Sasha and Ali. A bit of a grind, more DOMS to follow I'm sure.
5 PM

Running 51:02 [2] 9.53 km (5:21 / km) +249m 4:44 / km

Easy round the Seat. Legs quite sore, but able to run far more comfortably than this morning.

Monday Feb 27 #

9 AM

Running 31:37 intensity: (52 @1) + (30:45 @2) 6.27 km (5:02 / km) +51m 4:50 / km
ahr:145 max:162

Easy round the Meadows on tarmac
10 AM

S&C 1:00:00 [0]

Getting huge
8 PM

Running 34:13 intensity: (3:17 @1) + (30:56 @2) 6.34 km (5:24 / km) +145m 4:50 / km
ahr:147 max:164

Easy round the Seat. Definitely wearing the wrong shoes.

Sunday Feb 26 #

4 PM

Running 50:55 [2] 9.49 km (5:22 / km) +256m 4:44 / km

Easy round the Seat. Stretching the legs out after travelling back from Spain. Soggy.

Saturday Feb 25 #

11 AM

Running 30:26 [2] 7.2 km (4:14 / km) +2m 4:13 / km

Steady next to a stanky canal
5 PM

Running 9:43 [2] 1.59 km (6:06 / km) +1m 6:04 / km

Orienteering 1:03:18 [3] 11.05 km (5:44 / km) +29m 5:39 / km

Guardamar star course, ran it continuously as it was getting late.
Map: http://www.scottish-orienteering.org/doma/show_map...

Running 9:29 [2] 1.55 km (6:06 / km) +5m 6:00 / km

Friday Feb 24 #

2 PM

Running 13:20 [2] 2.3 km (5:49 / km) +11m 5:40 / km

Orienteering 18:30 [2] 3.17 km (5:50 / km) +11m 5:44 / km

Running 13:57 [2] 2.52 km (5:32 / km) +18m 5:21 / km

Thursday Feb 23 #

2 PM

Running warm up/down 30:39 [2] 5.12 km (5:59 / km) +37m 5:47 / km

Orienteering 33:48 [3] 6.95 km (4:52 / km) +105m 4:31 / km

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