Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - red bike5 3:59:26 60.75(3:56) 97.77(2:27) 1233
  walking2 2:20:14 5.59(25:05) 9.0(15:35) 282
  Total7 6:19:40 66.34(5:43) 106.77(3:33) 1515
averages - weight:143.1lbs
«
2:03
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

4 PM

walking 1:10:00 [1] 3.55 mi (19:43 / mi)
weight:143lbs

In the city, including stopping in to see three of the famous buildings -- Rockefeller Center, Grand Central, and (of course) Trump Tower. :-)

Route.



Saturday Feb 25 #

8 AM

biking - red bike 53:43 intensity: (40 @1) + (21:52 @2) + (28:55 @3) + (2:16 @4) 13.58 mi (3:57 / mi) +392ft 3:51 / mi
ahr:132 max:158 weight:143lbs

Mid 50s, S 10-15 mph. Last of the warm days, figured I should get out before any rain that might appear. Still some snow around but it has taken a beating the last few days. And the river is running high from the melting further north.

It's going to be a while before spring gets here, but this has been a nice taste of it.

Friday Feb 24 #

4 PM

biking - red bike 41:10 intensity: (46 @1) + (15:34 @2) + (24:50 @3) 11.14 mi (3:42 / mi) +74ft 3:40 / mi
ahr:131 max:148 weight:143lbs

64F, S 10-15 mph. Same as yesterday -- same route, pretty much the same weather, the wind was just a little more energetic. But a gorgeous late February late afternoon.

Thursday Feb 23 #

3 PM

biking - red bike 42:15 intensity: (58 @1) + (28:36 @2) + (12:41 @3) 11.13 mi (3:48 / mi) +76ft 3:46 / mi
ahr:127 max:145 weight:143.5lbs

60F, S 5-10 mph. Beautiful day, last few miles were exceedingly pleasant with both the breeze and the sun at my back. Still wore tights, but just 1.5 shirts. There's more winter to come, but this is a real nice interlude.

Wednesday Feb 22 #

3 PM

biking - red bike 49:19 intensity: (44 @1) + (23:23 @2) + (22:32 @3) + (2:40 @4) 12.43 mi (3:58 / mi) +355ft 3:52 / mi
ahr:132 max:160 weight:143lbs

Low 50s, light breeze from the south, sunny. Pretty nice for February!

Only one pair of tights today, and skipped the orange puffy jacket. Don't know if being dressed a little less like the Michelin Man, or putting a little more air in the tires, or both, had anything to do with it, but the bike was moving along better today.

Very nice to get done and not feel discouraged. Been a while. :-)

Tuesday Feb 21 #

11 AM

walking 1:10:14 [1] 2.04 mi (34:26 / mi) +282ft 30:26 / mi
weight:143lbs

In H O Cook state forest.

3 PM

biking - red bike 52:59 intensity: (50 @1) + (25:42 @2) + (25:33 @3) + (54 @4) 12.48 mi (4:15 / mi) +336ft 4:08 / mi
ahr:131 max:158

Low 40s, S 5-10 mph. Another day of just getting something done, but better than not being able to do even this.

That's coming...

« Earlier

Recent Comments

Recent
Escalator 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar