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Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - red bike5 5:05:49 79.14(3:52) 127.37(2:24) 3298
  Total5 5:05:49 79.14(3:52) 127.37(2:24) 3298
averages - weight:140.9lbs
«
1:20
0:00
WeThFrSaSuMoTu

Monday May 23 #

3 PM

biking - red bike 1:20:09 20.7 mi (3:52 / mi) +947ft 3:43 / mi
ahr:136 max:153 weight:141lbs

Up to Lake Wyola and back. Not much energy on the way up, better on the way back, neither one a surprise. The new bike continues to be a pleasure, stable and smooth.

Earlier, took a hike up Mt. Holyoke on the road, back via the M&M trail, the latter bringing back a lot of old memories.

Sunday May 22 #

4 PM

biking - red bike 1:00:47 16.82 mi (3:37 / mi) +429ft 3:32 / mi
ahr:131 max:157 weight:141lbs

Whately and Hatfield. Don't know if my legs are getting any better, but my butt is getting tougher. It wasn't complaining at all today.

Nice trip out to Knightville Dam this morning, never been there before.

Saturday May 21 #

Note

Was over at Quabbin this morning. With the exception of one O' event in the SE corner several years ago, haven't done any orienteering there for a long time. In places the vegetation sure has changed -- red pine plantations dying out, some cutting and regrowth, fewer deer eating the underbrush -- all combining to make the place look a lot less like the wide open place it was. Good forest management, I suppose, but I miss the way it was.

2 PM

biking - red bike 56:06 15.28 mi (3:40 / mi) +604ft 3:32 / mi
ahr:138 max:157

Leverett loop clockwise. Took it easy up the first few hills and then worked a little harder the rest of the way.

Friday May 20 #

3 PM

biking - red bike 1:17:11 20.33 mi (3:48 / mi) +655ft 3:41 / mi
ahr:135 max:153 weight:140.5lbs

River Road - Deerfield. Seemed like the (gentle) wind was always in my face, though maybe that was all in my mind. In any case, just a modest effort, especially going up the hills. More fun that way.

Wednesday May 18 #

1 PM

biking - red bike 31:36 6.02 mi (5:15 / mi) +663ft 4:45 / mi
ahr:122 max:159 weight:141lbs

Decided to see if I could make it up South Sugarloaf in the new bike (with a double ring in front instead of a triple, but more gears in the back). Seemed about the same, next-to-lowest gear for the first part, then lowest gear for the rest, not dying but not much in reserve either. 10:23 up.

Otherwise, short and mellow ride.

Earlier, got to watch a few of our feathered friends up real close --



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