Training Log: PG
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| hike with Gail | 3 | 2:33:49 | 8.23 | (18:41) | 13.24 | (11:37) | 1027 | | | | |
| walking | 1 | 1:20:00 | 2.6 | (30:46) | 4.18 | (19:07) | 500 | | | | |
| planking | 3 | 17:00 | | | | | | | | | |
| Total | 6 | 4:10:49 | 10.83 | | 17.43 | | 1527 | | | | |
averages - weight:137.7lbs |
2 PM
hike with Gail 54:13 [2] 3.03 mi (17:54 / mi) +435ft 15:45 / mi
weight:137.5lbs
Mt. Toby jeep road, keeping out of the wind again. Downhills still bother the knee, but felt less tired on the ups, so a little progress. :-)
planking 5:00 [3]
weight:138lbs
If a little movement during a plank is good, then more must be better, right? So 15 pushups today, 3 sets of 5, at the beginning, middle, and end. What a fine exercise. Also, real close to my limit.
2 PM
hike with Gail 53:38 [2] 2.85 mi (18:49 / mi) +324ft 16:59 / mi
weight:138lbs
Whately Glen Road (skipping the big hill). A few wet/muddy areas to avoid, but really nice, other than being tired, already had 4.2 miles of very easy walking in my logs, 3+ hours.
walking 1:20:00 [3] 2.6 mi (30:46 / mi) +500ft 26:02 / mi
weight:138lbs
More mellow walking.
planking 5:00 [3]
Jeff says movement is better, so after 4 minutes on the forearms it was up to the hands and 10 rather deliberate pushups (with good form, though #10 was getting hard), thinking that would use up the last minute. Nope, 20 seconds left, so I just hung out on my hands until clock turned to 5. Mighty fine.
This may be the first time after planking that I have some muscle soreness. :-)
1 PM
hike with Gail 45:58 [2] 2.35 mi (19:34 / mi) +268ft 17:39 / mi
weight:137lbs
Trails on Mt. Toby just above the house. Felt tired on any uphill, and the knee was a little unhappy on the downhills, but got it done. And certainly can't complain about 60 degrees, a light breeze, and sunshine.
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