Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  orienteering1 57:09 3.01(18:59) 4.84(11:48) 220
  treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Total2 1:17:09 5.01(15:24) 8.06(9:34) 220
«
0:57
0:00
SuMoTuWeThFrSa

Tuesday Feb 24 #

treadmill 20:00 [2] 2.0 mi (10:00 / mi)
shoes: pegasus 4

Maybe OK, not sure.

Monday Feb 23 #

Note

So the final ranking was --

1. Whitewater Draw (wonderful despite the wind)
2. San Pedro House (pretty good, but the wind...)
3. Ash Canyon B&B (virtually worthless)
4. Sierra Vista Wastewater Treatment Plant (worthless)

Sunday Feb 22 #

Note

Yesterday's map (click on map for a larger version) --



10 AM

orienteering 57:09 [1] 3.01 mi (18:59 / mi) +220ft 17:45 / mi
shoes: pegasus 4

The Achilles seemed to mellow out after breakfast, so off on another O' course, walking only of course. This one was a good bit easier -- fewer hills, less cactus, less rock. Got around in under an hour. And no acupuncture today.



And then late afternoon, the rest of the biathlon, down in Sierra Vista. Strong winds made it interesting -- both as to where the ball would go, and just trying to stand solidly enough to put a proper swing on it -- but one thing was sure, downwind it really went. My time was good (2:15), the score was good (82), and got done 10 minutes before it was too dark to see anything. Excellent.

« Earlier

Recent Comments

6+ days ago
:( 6  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 1
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
0123456789
10
Mar 1
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training miles by activity
051015202530354045
50
Mar 1
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar