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Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  mountain biking2 2:37:00 18.34(8:34) 29.51(5:19) 2199
  Total2 2:37:00 18.34(8:34) 29.51(5:19) 2199
averages - weight:143lbs
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Wednesday Apr 26 #

12 PM

mountain biking 1:16:17 intensity: (1:14 @1) + (18:05 @2) + (45:29 @3) + (11:04 @4) + (25 @5) 9.18 mi (8:19 / mi) +1121ft 7:27 / mi
ahr:137 max:163 weight:143lbs

Mid-50s, light rain, same route as yesterday (N Mt., Sugar to gate, down to river, up Gunn, down N. Mt.). A little less chicken on the steeper descents but still being very careful. Another fine outing.

Tuesday Apr 25 #

11 AM

mountain biking 1:20:43 intensity: (1:32 @1) + (37:39 @2) + (38:57 @3) + (2:35 @4) 9.16 mi (8:49 / mi) +1078ft 7:56 / mi
ahr:130 max:159 weight:143lbs

Out on the mountain bike between bouts of rain (the road bike is getting a little maintenance done). Everything was wet but not too much mud. Had a great time.

Changed things so I now have just flat pedals and it's much better, don't have to worry about getting the feet out, or back in. I think it makes it much safer, plus I was just being careful, especially on the rocky downhills. The only other thing I need to do is get a different rear tire, one with better traction. The current one slips (going up and down) too easily.

Quite a bit of mud on me by the time I was done. :-)

------------

Spent the last four days in Austin, funeral for my sister-in-law's mom. Good trip.



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