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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  rogaine base building1 3:40:53 6.88(32:05) 11.08(19:56) 447
  orienteering1 1:54:46 8.57(13:24) 13.79(8:19) 1528
  trail running2 1:07:39 6.25(10:49) 10.06(6:43) 676
  hike1 1:02:00 2.5(24:48) 4.02(15:25) 424
  road running1 29:13 3.09(9:27) 4.97(5:53) 192
  Total6 8:14:31 27.3(18:07) 43.93(11:15) 3266
  [1-5]3 3:02:25
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Saturday Nov 22 #

11 AM

trail running 36:46 [3] 3.21 mi (11:27 / mi) +524ft 9:55 / mi
shoes: pegasus 4

A bit of a trail run before heading east. Seems like everything hurts.

Friday Nov 21 #

3 PM

hike 1:02:00 [0] 2.5 mi (24:48 / mi) +424ft 21:22 / mi

Relaxed hike with Gail along a section of the Mountains to the Sea trail. Lovely afternoon.

And earlier in the day a round at a fine old Donald Ross course in Asheville. Very enjoyable.

And then dinner at a funky little spot, Cecelia's Kitchen, just wonderful. Continuing my usual late fall bulking up….

Wednesday Nov 19 #

10 AM

rogaine base building 3:40:53 [0] 6.88 mi (32:05 / mi) +447ft 30:14 / mi

Tuesday Nov 18 #

10 AM

road running 29:13 [0] 3.09 mi (9:27 / mi) +192ft 8:56 / mi
shoes: pegasus 4

Feels like winter.

Still feeling battered. Various cuts and bruises, plus the fall on Saturday gave me a partial rib job. Not terrible, but I don't really want to sneeze or cough, or roll over in bed, or run….

Monday Nov 17 #

Note

Map from the night-O --



4 PM

trail running 30:53 [2] 3.04 mi (10:09 / mi) +152ft 9:41 / mi
shoes: pegasus 4

In Aiken, SC, a short run just before dark. Feeling very tired and slow, no big surprise, though there is always hope.

Sunday Nov 16 #

Note

Forgot to say that it was another really fine job by QOC today. Fine course by Nadim.

I am feeling quite battered, but that is certainly not their fault. :-)


9 AM

orienteering 1:54:46 [3] 8.57 mi (13:24 / mi) +1528ft 11:27 / mi
shoes: x-talon 212 #2

UltraLong champs, M60, Green, 11.8 km, 445m.

Pretty good run. Excellent navigation, no mistakes, but got more and more tired, stumbling and falling a lot. I think I was second or third at about 3/4 of the couse, behind Spike and maybe a cadet, but then first Stefan Slutsky and Angelica went by, then not far from the end Tom Overbaugh, Pavlina, Izzy, and a cadet or two.

Nevertheless, very pleased. And that despite getting whacked by a branch, cuts to the bridge of my nose and just under my left eye, both administered by my glasses. I was losing blood for the rest of the course.

Didn't matter. What mattered was Kenny's answer when I ran by him at the food stop and I asked how I looked. "Hard core." :-)

A selfie was taken.... :-)

The question is whether I show it to my eye doctor at my next visit.
6 PM

Note



Note

Maps from the UltraLong (Green course), part 1 --



and part 2 --



and part 3 --



and part 4 --


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