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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike3 4:35:21 65.84(4:11) 105.95(2:36) 2122
  hike4 3:52:46 9.95(23:23) 16.02(14:32) 1549
  Total7 8:28:07 75.79(6:42) 121.97(4:10) 3671
averages - weight:139.3lbs
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WeThFrSaSuMoTu

Monday Jul 4 #

1 PM

hike 1:58:30 [1] 2.76 mi (42:56 / mi) +760ft 34:03 / mi

Family hike to the ancient cedar grove. Pretty cool. Leisurely pace.

Sunday Jul 3 #

4 PM

hike 1:00:17 intensity: (1:40 @1) + (56:31 @2) + (2:06 @3) 3.9 mi (15:28 / mi) +299ft 14:25 / mi
ahr:111 max:138

Brisk.

Saturday Jul 2 #

9 PM

hike 28:58 [1] 1.6 mi (18:04 / mi) +35ft 17:42 / mi

With my brother, no hurry.

Friday Jul 1 #

9 AM

biking - dark blue bike 1:03:00 intensity: (2:35 @1) + (1:00:16 @2) + (9 @3) 15.72 mi (4:01 / mi) +82ft 3:59 / mi
ahr:109 max:137 weight:140lbs

South of town, modest effort.

Thursday Jun 30 #

9 AM

hike 25:01 intensity: (50 @1) + (15:47 @2) + (6:22 @3) + (2:02 @4) 1.69 mi (14:48 / mi) +455ft 11:48 / mi
ahr:122 max:154 weight:139lbs

South Sugarloaf on the paved road. Brisk. 13:16 up, 11:45 down. Just walking, but gets the heart going.

11 AM

biking - dark blue bike 1:29:40 intensity: (22:26 @1) + (1:07:14 @2) 20.51 mi (4:22 / mi) +490ft 4:17 / mi
ahr:103 max:119

With Gail, to the canal in Turners Falls.

Wednesday Jun 29 #

1 PM

biking - dark blue bike 2:02:41 intensity: (3:10 @1) + (1:12:01 @2) + (36:28 @3) + (10:22 @4) + (40 @5) 29.61 mi (4:09 / mi) +1550ft 3:57 / mi
ahr:126 max:163 weight:139lbs

Millers Falls, Ruggles Pond, Lake Wyola. Mostly flat for the first 12 miles, then 30 minutes of climbing, then mostly down for the rest. Sunny and low 80s so quite pleasant, though I still ended up rather wilted by the time I was done.

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