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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  treadmill2 1:03:17 7.0(9:02) 11.27(5:37)
  track1 26:04 2.98(8:44) 4.8(5:26)
  Total3 1:29:21 9.98(8:57) 16.07(5:34)
averages - weight:142.5lbs
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0:37
0:00
MoTuWeThFrSaSu

Wednesday Jan 21 #

treadmill 37:08 [3] 4.0 mi (9:17 / mi)
weight:142lbs shoes: pegasus 4


Tuesday Jan 20 #

7 AM

track 14:00 [3] 2.4 km (5:50 / km)
weight:143lbs shoes: pegasus 4

At the Smith indoor track with Dave (who had already done 6 miles by the time I got there at 6:55). A mile and a half first. Plan was just to enjoy running there, it's a very nice 200-meter track, open to the public from 6 to 8 am in the winter, and do just a little bit a little faster.

track 7:14 [3] 1.6 km (4:31 / km)
shoes: pegasus 4

A couple of 800s, 3:40.6 and 3:33.6, on a 5-minute cycle. Seemed like very hard work.

track 4:50 [2] 0.8 km (6:02 / km)
shoes: pegasus 4

And a bit more easy, chatting away. Glad I went, and I think the Achilles survived.

Monday Jan 19 #

treadmill 26:09 [3] 3.0 mi (8:43 / mi)
shoes: pegasus 4

It's interesting how, when you've been laid off for a while, how nice it is to be back sweating again. At least until the next ailment. In the meantime, even running on a tradmill is fine, because it beats not running at all. (And the reason for the treadmill, besides all the ice outside, is that I can quit immediately if needed. So far, fortunately, haven't needed.)

Track tomorrow with Dave. Also safe and easy to quit.

Note

Made a reservation for a room at the lodge for the SML Champs. Didn't seem to want to let me do it online, so I just called them up, and they were happy to do business. Glad to get a room there.

For once I have my act together. :-)

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