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Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  trail running1 46:03 4.12(11:10) 6.63(6:56) 592
  Total1 46:03 4.12(11:10) 6.63(6:56) 592
averages - weight:141lbs
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Sunday Dec 14 #

12 PM

trail running 46:03 [3] 4.12 mi (11:10 / mi) +592ft 9:50 / mi
weight:141lbs shoes: Brooks something-or-others

At Earl's Trails. Very nice conditions (a little bit of snow, more bare ground, and the footing was fine) and weather (40F and sunny). Would have been a very pleasant run, except the right Achilles is still acting up. So maybe more down time?

Sent in my donation to OUSA. Now need to renew AttackPoint. Both good things to do, but one is vital. :-)

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