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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike3 2:11:48 30.06(4:23) 48.37(2:43) 369
  Total3 2:11:48 30.06(4:23) 48.37(2:43) 369
averages - weight:140.7lbs
«
1:03
0:00
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Monday Jun 21 #

2 PM

biking - dark blue bike 1:03:04 intensity: (27:30 @1) + (35:34 @2) 13.76 mi (4:35 / mi) +277ft 4:30 / mi
ahr:100 max:117 weight:140.5lbs

With Gail. gusty wind from the south, 15-20 I'd guess. Made the northbound miles. On the way back opted for a few hills and mostly forest, both offering shelter from the wind. Not so stupid. Very warm, and the shade was also useful.

Sunday Jun 20 #

3 PM

biking - dark blue bike 33:07 intensity: (4:29 @1) + (28:38 @2) 8.15 mi (4:04 / mi) +48ft 4:02 / mi
ahr:107 max:129 weight:140.5lbs

Same short ride, a little better.

Hopefully not long before I can close the door on the latest. Went for a short run last Saturday, ended up a lot shorter than planned. Lower right leg started tightening up (calf and shin muscles) within a couple hundred yards, also pins and needles like it wanted to fall asleep. Hobbled back to the car.

Stayed that way for a few days, no problem as long as I didn't do anything more strenuous than a gentle walk. Figured I'd just give it some time.

A touch better on yesterday's morning walk and afternoon ride, better again today in both cases, putting out a little more effort in both cases. Not gone, but at least trending in the right direction.

Left leg had been sore (hamstring) after a bunch of outdoors work, but time has already fixed that one.

Saturday Jun 19 #

2 PM

biking - dark blue bike 35:37 intensity: (16:22 @1) + (19:15 @2) 8.14 mi (4:22 / mi) +44ft 4:21 / mi
ahr:100 max:120 weight:141lbs

Same as a couple of days ago. Felt a little less bad.

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