In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| trail running | 3 | 2:55:10 | 15.7 | (11:09) | 25.26 | (6:56) | 2843 | |||||
| biking | 2 | 1:34:16 | 24.14 | (3:54) | 38.85 | (2:26) | 723 | |||||
| orienteering | 1 | 39:24 | 2.66 | (14:48) | 4.29 | (9:12) | 277 | |||||
| track | 1 | 36:42 | 4.35 | (8:26) | 7.0 | (5:15) | 80 | |||||
| Total | 7 | 5:45:32 | 46.85 | (7:22) | 75.4 | (4:35) | 3923 | |||||
| [1-5] | 6 | 4:43:03 | ||||||||||
| averages - weight:137.9lbs | ||||||||||||
| « |
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Note
Note
trail running 57:26 5.32 mi (10:48 / mi) +930ft 9:16 / mi
ahr:136 max:150 weight:137lbs shoes: brooks #2 lighter
trail running 55:15 5.24 mi (10:33 / mi) +962ft 8:59 / mi
ahr:153 max:170 weight:138lbs shoes: brooks #2 lighter
trail running 1:02:29 [0] 5.14 mi (12:09 / mi) +951ft 10:21 / mi
weight:138lbs shoes: brooks #2 lighter
orienteering 39:24 [2] 2.66 mi (14:48 / mi) +277ft 13:28 / mi
weight:138lbs shoes: x-talon 212
biking 46:57 [3] 12.36 mi (3:48 / mi) +166ft 3:45 / mi
weight:138.5lbs
biking 47:19 [3] 11.78 mi (4:01 / mi) +557ft 3:51 / mi
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | |||||||||||||
| Jun 16 | |||||||||||||
| Jun 9 | |||||||||||||
| Jun 2 | |||||||||||||
| May 26 |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | |||||||||||||
| Jun 16 | |||||||||||||
| Jun 9 | |||||||||||||
| Jun 2 | |||||||||||||
| May 26 |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 23 | ||||||||||||
| Jun 16 | ||||||||||||
| Jun 9 | ||||||||||||
| Jun 2 | ||||||||||||
| May 26 |
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