Training Log: PG
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||road running||5|| 4:25:30|| 30.22||(8:47)|| 48.64||(5:28)|| 1863|
| ||track||1|| 46:14|| 5.97||(7:45)|| 9.6||(4:49)|
| ||Total||6|| 5:11:44|| 36.19||(8:37)|| 58.24||(5:21)|| 1863|
|averages - rhr:50 weight:133.6lbs|
road running 43:12  5.0 mi (8:38 / mi) +56ft 8:33 / mi
rhr:54 weight:133.5lbs shoes: pegasus #3
Tired legs today. But got a lot done at work, so pleased with the day.
road running 1:08:38  7.37 mi (9:19 / mi) +877ft 8:22 / mi
rhr:49 weight:133.5lbs shoes: Brooks something-or-others
A little bit north of town for a change. Two serious hills, the first one just slightly steeper. Got up it OK, then got up the second one OK, and then it was about done. Lovely day, sunny and about 32F, but there was a breeze, so the hat and gloves kept going on and off.
Trying a new podcast, Welcome to Night Vale
, listened to the first three episodes, figured I might as well start at the beginning just in case I liked it. And I rather liked it. So 39 more episodes to tune in to.
There are all sorts of different people in this world, and their brains work in different ways, good at some things, not so good at others.
(me) How much did you spend on day care last year?
(her) $210 a week.
(me) All year long?
(her) Yes, every single week. So, that's times 56 weeks.
(me, gently) 52
(him, who has hardly said a thing so far) Oh, I thought it was 54.
I had to repress a big smile.
road running 1:12:55  8.5 mi (8:35 / mi) +465ft 8:09 / mi
rhr:49 weight:133.5lbs shoes: pegasus #3
Nice sunny day even if still a little chilly. A few minutes on a snowmobile trail, icy enough to be somewhat unpleasant, at least on the old bridge over the river they had put up mesh on both sides so even if I slipped, I wasn't going to fall off. The things we take comfort in....
A couple of fasters bits towards the end. Legs felt like they were working but the breathing didn't pick up. I suppose that's a good thing?
Finished up listening to Huck Finn. Entertaining enough that I stuck with it, though at times I wasn't sure why. Time for something new now.
road running 54:04  6.23 mi (8:40 / mi) +429ft 8:09 / mi
rhr:48 weight:133.5lbs shoes: Brooks something-or-others
Over to Turners Falls for a change, so a couple of decent hills. First one was OK, but after 3 or 4 miles the legs seemed real tired and I was not looking forward to the hill back up to Greenfield. But started up, changed gears just slightly, and went up without the slightest difficulty, easy as could be. Fifteen minutes earlier I'd been struggling on the flat. Who knows.
track 20:30  3.8 km (5:24 / km)
weight:134lbs shoes: pegasus #3
At the indoor track with Dave. About 0F outside so nice to be inside. Usual warm-up, a couple of miles and then a little bit faster.
track 20:23  4.8 km (4:15 / km)
shoes: pegasus #3
6 x 800 on a 5-minute cycle. 3:31, 3:31, 3:24, 3:24, 3:19, 3:14. Last one had me breathing hard the way I remember intervals used to be. I think over the years I've lost a lot of the ability to really push myself.
track 5:21  1.0 km (5:21 / km)
shoes: pegasus #3
And a short warm-down.
And nice to see a sign up that the track will be open to the public (6-8 am) until the end of the month, had been scheduled to stop at the end of this week.
road running 26:41  3.12 mi (8:34 / mi) +36ft 8:28 / mi
rhr:50 weight:133.5lbs shoes: Brooks something-or-others
Short outing, legs a little sluggish. And felt cold out.
- Mar 30 [3w, 0d]:
- Apr 12 [4w, 6d]: Y - West Point A-meet
- Apr 26 [6w, 6d]: Y - 2014 US Relay Champs and Intercollegiate Champs
- May 3 [7w, 6d]: Y - 10Mila
- May 11 [9w, 0d]: Y - 36th Annual Billygoat Run
- May 25 [11w, 0d]:
- Jul 5 [16w, 6d]: ? - 5 days of Italy 2014
- Jul 20 [19w, 0d]: ? - O-Ringen 2014
- Aug 2 [20w, 6d]: ? - 2014 Canadian Champs
- Aug 9 [21w, 6d]: Y - 2014 US Classic Champs, RMOC
- Aug 16 [22w, 6d]: Y - 12th World Rogaining Championships
- Aug 23 [23w, 6d]: Y - 2014 U.S. Corn Maze Champs
- Oct 3 [29w, 5d]: Y - 2014 US Nationals
- Oct 10 [30w, 5d]: Y - NAOC2014 (North American Champs/Ottawa O-Fest)
- Nov 1 [33w, 6d]: ? - WMOC 2014
all weeks |