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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike4 3:12:04 48.2(3:59) 77.57(2:29) 1199
  Total4 3:12:04 48.2(3:59) 77.57(2:29) 1199
averages - weight:135.8lbs
«
1:14
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

11 AM

biking - dark blue bike 32:02 intensity: (3:20 @1) + (16:17 @2) + (11:02 @3) + (1:23 @4) 7.27 mi (4:24 / mi) +450ft 4:10 / mi
ahr:123 max:159 weight:136lbs

Up to Walter's. Much nicer day, upper 70s, dewpoint down to upper 50s, N 10.

12 PM

biking - dark blue bike 32:52 intensity: (2:52 @1) + (23:32 @2) + (6:28 @3) 9.3 mi (3:32 / mi) +210ft 3:28 / mi
ahr:117 max:147

And back home after a nice visit.

Tuesday Jul 17 #

10 AM

biking - dark blue bike 1:14:07 intensity: (4:26 @1) + (1:00:36 @2) + (8:56 @3) + (9 @4) 18.51 mi (4:00 / mi) +462ft 3:55 / mi
ahr:116 max:152 weight:136lbs

Got out on the late side as I had a meeting to go to and didn't get up early enough to get out before it. As it was, cut it closer with the weather than I expected. There were some serious thunderstorms off to the northwest, but they weren't moving too fast and I figured I had at least half an hour to spare.

It turned out to be much less. Caught some rain the last 20 minutes, no problem. But 5 minutes after I got home it was pouring. Quite happy to be inside.

Not dry, of course. Low 80s and a dewpoint of low 70s meant I was dripping wet from the sweat. And that was on a ride where I wasn't putting out much of an effort.

Pleased to get it done.

Monday Jul 16 #

9 AM

biking - dark blue bike 9:00 [3] 2.0 mi (4:30 / mi)
weight:135.5lbs

First time out for a while, and it felt like I had never ridden. Had zero energy. Was feeling weak. Plus my front derailleur needed adjusting (dropped the chain in the first minute). Plus had forgotten to charge my Garmin.

So, in a sign of extraordinary good judgement, I turned around and went home. :-)

Plugged in the Garmin. Had a little more to eat and drink. Spent longer than should have been needed to adjust the derailleur, but eventually got it done.

biking - dark blue bike 44:03 intensity: (2:59 @1) + (39:53 @2) + (1:11 @3) 11.11 mi (3:58 / mi) +77ft 3:56 / mi
ahr:116 max:135

And then headed off again, south of town where it is virtually dead flat. Warmer now, low 80s, and humid. Took it real easy at first but I was feeling a good bit better, so did one of my loops for winter (when 45 minutes is all I can stand). Went OK. Got to get back to getting out early.

Sunday Jul 15 #

Note

Spent the last week checking out various things great (Hoffmann's two-toed sloth) and small (Strawberry poison-dart frog), and lots in-between.







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