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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  Running8 4:20:19 33.37(7:48) 53.7(4:51)
  O training2 1:08:51 10.56(6:31) 17.0(4:03)
  Drills/ Plyo3 40:35 2.17(18:40) 3.5(11:36)
  O Race1 39:14 4.54(8:39) 7.3(5:22) 205
  Intervals1 11:59 2.49(4:49) 4.0(3:00)
  Total8 7:00:58 53.13(7:55) 85.5(4:55) 205
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TuWeThFrSaSuMo

Monday Mar 27 #

5 PM

Running 28:00 [2] 6.4 km (4:22 / km)
shoes: Saucony flats

Busy day so just a very easy run from the hotel in Kent. Tried to make for the coast path but got stuck in a housing estate and couldn't escape.

Drills/ Plyo 14:30 [2] 1.6 km (9:04 / km)
shoes: Saucony flats

Drills and strides in a park that I found.

Sunday Mar 26 #

11 AM

Running warm up/down 13:27 [2] 2.2 km (6:07 / km)
shoes: Inov8 X-Talon 212 #4 blue/red

Wu
Feeling very tired from yesterday and a little bit of DOMS still hanging around from Friday

O Race race 39:14 [5] 7.3 km (5:22 / km) +205m 4:43 / km
shoes: Inov8 X-Talon 212 #4 blue/red

Midland Champs - Bentley Woods middle race

Started well and feeling like I was getting on. Legs felt tired and was blowing hard from the off.

Nav was for the most part brilliant. I was very focused and running well on the edge and just about keeping that buffer of a plan together.
This started to fall apart a little around 11, but I took a breather on the exit and got straight back on it.

Caught sight of Rhys ahead (had made 90sec up on him) between 20-21, and pushed too hard. Unknowingly beat him into 22 but went out 90 degrees the wrong way out of it, making things fit, running hard. Once the alarm bells were going and I reached the 'control', I was a long way from where I should be. Crap. Lost 3:20 on that one leg.

Biggest misses: Lost about a minute at 8. I was within 2m but ran straight past as it was hidden in the holly.
Small wobble on 11 and 30sec lost at 17.

Happy with how I ran and definitely found the max of where I can still keep the nav going. Without that one big mistake I would have been up with Will (20sec behind him at 21).
A good lesson for a couple of weeks time.

Running warm up/down 14:31 [2] 2.8 km (5:11 / km)
shoes: Inov8 X-Talon 212 #4 blue/red

Wd

Saturday Mar 25 #

9 AM

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Saucony flats

Short WU

O training 15:18 [4] 3.7 km (4:08 / km)
shoes: Saucony flats

JWOC sprint test race

Pre ran the men's course. Pretty smooth to begin, few dodgy routes, mistakes and hesitations towards the end

O training 13:50 [4] 3.3 km (4:12 / km)
shoes: Saucony flats

JWOC sprint test races

Pre race women's race. Different routes, much cleaner but obv I had already been to most.

Running warm up/down 23:00 [2] 4.1 km (5:37 / km)
shoes: Saucony flats

Easy wd with Will - spectating
2 PM

O training 39:43 [3] 10.0 km (3:58 / km)
shoes: Saucony flats

Rugby urban

Wanted to just to cruise round and get it right. A fiddly start threw me a little and it took me a while to get into it.

Again some dodgy routes and falling into traps but after screwing 11 I decided to run it properly. Was clean from here and had a good buffer but no real speed left in the legs.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony flats

Wd
Very easy crawl

Friday Mar 24 #

6 AM

Running 31:53 [2] 7.2 km (4:26 / km)
shoes: Brooks Vapor 10

Easy pre brekkie loop round Turn

Drills/ Plyo 17:24 [3] 1.4 km (12:26 / km)
shoes: Brooks Vapor 10

Drills and strides

Thursday Mar 23 #

7 PM

Intervals intervals 11:59 [4] 4.0 km (3:00 / km)
shoes: Adidas Adios 2

Track with Tom

Been feeling crap and tired for a couple of days but got out and got it done.

5x (500 @5k, 100jog, 300 @3k pace, 300jog)

Didn't look at times at all and just ran off feeling, pushing on throughout

1:38, 1:31, 1:31, 1:29, 1:27
53, 54, 52, 51, 53

Running warm up/down 12:12 [3] 2.2 km (5:33 / km)
shoes: Adidas Adios 2

Wu

Running warm up/down 8:47 [2] 1.6 km (5:29 / km)
shoes: Adidas Adios 2

Wd

Running 12:52 [2] 2.0 km (6:26 / km)
shoes: Adidas Adios 2

Active recoveries

Wednesday Mar 22 #

6 AM

Running 1:15:07 [3] 16.8 km (4:28 / km)
shoes: Brooks Vapor 10

Steady with some hills

Easy to Sale Water Park
10mins M60 Kenyan hills
10mins steady to kenworthy
10mins kenworthy Kenyan hills (6 1/2 reps)
15mins low threshold/tempo
Easy home

Tuesday Mar 21 #

6 AM

Running 29:30 [2] 6.3 km (4:41 / km)
shoes: Brooks Vapor 10

Very easy recovery run

Feeling a bit battered

Drills/ Plyo 8:41 [2] 0.5 km (17:22 / km)
shoes: Brooks Vapor 10

Usual drills on Turn

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