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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  Running8 6:08:41 50.64(7:17) 81.5(4:31) 505
  Cycling2 1:01:16
  Total10 7:09:57 50.64 81.5 505
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SaSuMoTuWeThFr

Friday Aug 17 #

6 AM

Running 29:04 [2] 6.3 km (4:37 / km)
shoes: Adidas Boost tan

Easy morning recovery run

Thursday Aug 16 #

6 AM

Running 25:42 [2] 5.3 km (4:51 / km)
shoes: Adidas Boost tan

Easy morning

Calves still hurting a bit
7 PM

Running warm up/down 26:21 [2] 5.1 km (5:10 / km)
shoes: Adidas Boost tan

Wu

Running race 15:37 [5] 5.0 km (3:07 / km)
shoes: Adidas Boost tan

Sale Sizzler 4 - 5th

Another big PB run. Chuffed with that. Felt so much more controlled and within my realms tonight.

Had been feeling a bit flat in the warm up and a little tired but once we got going I kept the first k light, and with no real fast boys pushing the pace, I was in the leading group. Felt really comfortable at 2k and thought we were going slow so I moved to the front and started pushing the pace a little. Of course this didn’t lay for long and I was happy that we worked well together taking turns.
With a k to go I felt so much better than previous. Matt Shaw (Salford) went for it, Dave Norman joined. I got Dave back but couldn’t quite get Matt. Gaz Raven (Sale) pushes and past me in the last 200m but I was fighting him constantly.

Very happy with this as it felt so much more controlled. Had no idea of time but at halfway I though we were much slower. A much more consistently paced race which benefited us all I think.

I think the Ks were pretty much all 3:07s

Running warm up/down 5:42 [2] 1.0 km (5:42 / km)
shoes: Adidas Boost tan

Very short Wd as had to leave sharpish

Wednesday Aug 15 #

6 AM

Cycling 30:07 [2]

ITW
6 PM

Running 47:11 [3] 11.5 km (4:06 / km)
shoes: Adidas Boost tan

Reduced session - trying to turn the legs on

Feeling a little tired and heavy legged tonight so just getting the legs turning

5.5k @ 1/2M
2k @10k
1k@ 5k
2k @ 1/2M

Wasn’t quite hitting the paces but the effort was there.

Calves feel mashed

Tuesday Aug 14 #

6 AM

Running 32:30 [2] 6.7 km (4:51 / km)
shoes: Nike Racing Flats blue/orange

Easy morning cruise
5 PM

Cycling 31:09 [2]

HFW

Monday Aug 13 #

6 AM

Running 1:00:00 [3] 13.3 km (4:31 / km)
shoes: Adidas Boost tan

Morning steady

Sunday Aug 12 #

7 PM

Running 37:11 [2] 7.7 km (4:50 / km)
shoes: Adidas Boost tan

Easy with Jess after a long drive home

Saturday Aug 11 #

8 AM

Running 1:29:23 [2] 19.6 km (4:34 / km) +505m 4:02 / km
shoes: Adidas Boost tan

Visiting friends in Devon

Steady round the little lanes. Surprisingly hilly on the sides of the Ex valley. Good 8-10min climbs.

Feeling alright despite the long drive and lack of sleep

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