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Training Log: Pete B

In the last 7 days:

activity # timemileskm+m
  Running5 3:49:36 31.07(7:23) 50.0(4:36)
  Pilates2 1:20:00
  Intervals1 25:00 4.51(5:33) 7.26(3:27)
  Total7 5:34:36 35.58 57.26
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1:26
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

7 AM

Pilates 20:00 [1]

Bit of yoga/ core / calf loosening

Monday Apr 24 #

6 PM

Pilates 1:00:00 [1]

Chorlton Yoga

Another day off running as the Achilles is still hurting. It lingers. Seems to be all fine and cleared up then will hurt after driving or whilst go down stairs (only down).

It comes and goes in different shoes with the pressure of some aggravating it massively.

Sunday Apr 23 #

5 PM

Running 47:43 [3] 11.1 km (4:18 / km)
shoes: Brooks Vapor 10

Steady round the Mersey

Achilles felt dodgy for the first 10 mins. Settled down a bit but still not amazing. Thought it would have cleared by now. Might have to move on to more drastic recovery

Friday Apr 21 #

6 AM

Running 40:00 [2] 8.4 km (4:46 / km)
shoes: Brooks Vapor 10

Easy Turn

Achilles fine when running but painful when using it properly (attempt at drills) or when at full extent.

Going to rest it and hope that it will clear. Very frustrating.

Thursday Apr 20 #

6 AM

Running 36:33 [2] 7.4 km (4:56 / km)
shoes: Brooks Vapor 10

Easy Turn with Tom

Achilles still feels weird and a bit dodgy. Felt really bad last night but feels like it has improved since then.

A few more focussed loosening sessions around it should give it time to heal
7 PM

Running warm up/down 10:17 [2] 2.0 km (5:09 / km)
shoes: Brooks Vapor 10

Wu

Intervals tempo 25:00 [4] 7.26 km (3:27 / km)
shoes: Brooks Vapor 10

Threshold intervals on Turn

5x 5mins (90secs)

With Ben, feeling heavy and difficult. Didn't feel particularly tired afterwards just couldn't really run very fast.

Each rep about 1.5k

Running 6:00 [2] 1.2 km (5:00 / km)
shoes: Brooks Vapor 10

Active recoveries

Running warm up/down 9:03 [2] 1.7 km (5:19 / km)
shoes: Brooks Vapor 10

Wd

Wednesday Apr 19 #

6 AM

Running 1:20:00 [3] 18.2 km (4:24 / km)
shoes: Brooks Vapor 10

Steady round Stretford and the Mersey

Felt pretty alright. Few twinges in the R Achilles and R hamstring.

Hoping the Achilles clears soon and won't develop into anything

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R Lower LegAchilles Tendonitis10+days
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