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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  running3 4:02:13 22.0(11:01) 35.41(6:50)
  walk trot4 3:36:03 15.5(13:56) 24.94(8:40)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total8 7:48:16 41.5(11:17) 66.79(7:01)
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Sunday Dec 9 #

5 AM

running (am I crazy) 1:55:26 [3] 10.0 mi (11:33 / mi)
shoes: Brooks Ravenna 8

Plugged along...exactly at 2 a guy passed me...that pulled me along...I did not check split until 3.5. Was exactly on 43:45 /12:30 pace then...which was ok with me in the dark, cold and going for 10 for the first time in a long time...at 4.5 I was 55:35. 6 miles was 1:12:35 or about 12:05 pace...7 was about 1:23:50. 9.5 was 1:50:40 or so.

I have to hope there is still some magic in this long slow distance training...

Saturday Dec 8 #

12 PM

walk trot (overcast blah) 1:04:15 [3] 4.0 mi (16:04 / mi)
shoes: New Balance 460

Friday Dec 7 #

8 AM

running (grey gloomy cold) 1:05:02 [3] 6.0 mi (10:50 / mi)
shoes: Adidas Duramo 9

This loop may be about 1/4 of a 10th of a mile long...it has 1/4 mile posts but the 'first' one always seemed long...checked it both loops today and sure enough for the splits I was on it was about 18 seconds both times longer than I would expect....2 loops would be .05 long but I'll leave it alone...I think for awhile I counted it long but also one post may just be off a few feet at the beginning.

Not as bundled up now...invested in 2 running pants...one Brooks and one Adidas...'traditional' style training pants not tights. Both are some sort of non-expensive, non-water proof material...did not get warmed up at house and either due to this or the cold I ran about a minute a mile slower for first two miles...added half mile in the middle since I was going slow...started to add a mile but I need to save something for Sunday morning although it may be icy and training limited in which case I'll wished I had gone ahead and ran 6.5.

Thursday Dec 6 #

10 AM

walk trot (overcast cool but ok) 46:19 [3] 4.0 mi (11:35 / mi)
shoes: LunarGlide8

Surges today...after about a mile or so. Trotted, walked, surged in various combinations. Faster than I expected and I may be tired next week and not able to do this...that is ok...my training is combination of 'sameness' but also cycles that can vary depending on how I feel.

Wednesday Dec 5 #

10 AM

walk trot (sunny nice cool) 48:49 [3] 4.0 mi (12:12 / mi)
shoes: Nike Pegasus 34

Walk and trot...gradually increasing the distance of the trotting along...and the pace a little...last mile did a few moderate surges...4 or 5 only...nothing super quick, but still this is much faster overall than just walking.

Tuesday Dec 4 #

10 AM

running (OC Trail 2.5 mile loops) 1:01:45 [3] 6.0 mi (10:18 / mi)
shoes: Brooks Ghost 9

Did out and back to add a mile on the last .5 of loop then ran two full loops...I somehow forgot to log this...I'm guessing pretty close. It was an okay day.

Monday Dec 3 #

10 AM

golf (Guthrie Augusta) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

35 degrees. Not much wind or I would not have played...about as cold as I want to play in...it was fine. At first I was worried I would get chilled but I moved along and the wind never got up.
3 PM

walk trot (icy cold and gloomy) 56:40 [3] 3.5 mi (16:11 / mi)
shoes: Nike Zoom Trainer

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