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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  running5 4:28:45 22.8(11:47) 36.69(7:19)
  walk trot1 29:46 2.05(14:31) 3.3(9:01)
  Total6 4:58:31 24.85(12:01) 39.99(7:28)
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TuWeThFrSaSuMo

Sunday May 15 #

6 AM

running tempo (very slow start tired) 1:00:26 [3] 5.0 mi (12:05 / mi)
shoes: Hoka Arahi 5 Brite Blue

No warm up. Mostly walk first quarter mile...gradually sped up the whole way. Second half much better than expected. Just and easy day to sweat out the stiffness and aches. Nice morning. Very little wind. 75 degrees.

Saturday May 14 #

9 AM

running long (long slow n hot hot) 1:39:52 [4] 9.0 mi (11:06 / mi)
shoes: Hoka Mach 4

20 min drill warm up. Nice when I started but by 3M I could feel the heat and was already a little thirsty. I may have to experiment with carrying a small amount of water. James bought us 4 small 'tubes' to store anything small on the trip...they seem to hold water without leaking and are about the size of a quarter so not too bulky.

80 when I finished.

1st 4.5M... 52:15..... 11:37
2nd 4.5M.. 47:38.... 10:35 only sped up a minute a mile due to heat.

Friday May 13 #

3 PM

running tempo (back from Orlando at noon) 42:58 [3] 3.3 mi (13:01 / mi)
shoes: Hoka Arahi 5 Brite Blue

Up at 2:30...too tired to try to walk...left Orlando at 6am (ET)...American Airlines...plane issues with over hour delay but in by noon. Mowed, edged and trimmed yard. Warm...88...tired...started out to mostly walk but once I trotted a few times felt better than expected...mind game of walk/trot/surge to get through this.

Thursday May 12 #

6 AM

walk trot (Orlando ) 29:46 [3] 2.05 mi (14:31 / mi)
(rest day) shoes: Hoka ATR Challenger5 Dark Blue

20 min drill warm up. We cut it short yesterday only 8 hours. Walked 18 miles or more first three days. Secret ultra training. Legs and feet and mind and willpower tested to keep up partially with the youngsters.

Wednesday May 11 #

6 AM

running (Orlando ) 32:47 [3] 2.75 mi (11:55 / mi)
shoes: Hoka ATR Challenger5 Dark Blue

Same as yesterday. About 25 min drill warmup. Walk trot surge. At least 12 or more etc. Walking 7 or more miles at the parks About tw
O miles is the shuffle n stop waiting in line for rides. Both parks full of people but the movement of lines much better at universal. The Harry Potter stuff at universal is unbelievable. Huge castles. HUGE. Great times.

Tuesday May 10 #

6 AM

running tempo (Orlando ) 32:42 [3] 2.75 mi (11:53 / mi)
shoes: Hoka ATR Challenger5 Dark Blue

25 min warmup drills.

Walk trot surge. About 12 surges. Smooth quick and about 35 yard average. Not as tired as I expected. James is a theme park maniac. We were at Magic Kingdom 14 hours. About killed me. Two or three hours would have been enough. It felt like ultra training I was so tired.

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