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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  Just walk3 2:55:25 11.05(15:53) 17.78(9:52)
  running3 2:40:29 17.0(9:26) 27.36(5:52)
  biking2 16:00 3.2(5:00) 5.15(3:06)
  Strides 1 9:48 1.0(9:48) 1.61(6:05)
  Total8 6:01:42 32.25(11:13) 51.9(6:58)
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Wednesday Apr 26 #

5 PM

Just walk (cool) 49:54 [3] 3.05 mi (16:22 / mi)
shoes: Nike Zoom Trainer

Tuesday Apr 25 #

5 PM

running (first two slow) 33:43 [3] 3.5 mi (9:38 / mi)
shoes: Nike Free 4.0

biking 8:00 [3] 1.6 mi (5:00 / mi)

Monday Apr 24 #

4 PM

Just walk (got windier as I walked) 56:22 [3] 3.5 mi (16:06 / mi)
shoes: Hyperfuse trainer Nike

5 PM

biking 8:00 [3] 1.6 mi (5:00 / mi)

Sunday Apr 23 #

6 AM

running long (very nice no real wind) 1:23:13 [5] 8.5 mi (9:47 / mi)
shoes: Hoka Clifton 2

Love the Clifton 2's for long runs...so far don't like the other pair of Hoka's near as much as the Cliftons. But I've had to get used to the New Balance and Clifton's too...also depends on the workout and how I feel.

Over 11 min pace through 3. No wind which is a big deal. It was even light at 6:25 when I went out...chill in air but with no wind it felt good...wore tights and wind/rain jacket again.

at 6 I was still over 10 minute pace by nearly 2 minutes...ran last 3.5 about 30:30, last 2.5 in about 21:30 and last 1.5 12:45.

Saturday Apr 22 #

8 AM

Strides (8 x 100 trot then stride) 9:48 [3] 1.0 mi (9:48 / mi)
shoes: New Balance Trail

Today the firmer feel of the New Balance was good...overall the Hoka's seem too soft but there are times that 'feel' is perfect for my legs...sometimes the New Balance feel like army boots but today they had the right cushion...

Cool...wore wind jacket and tights and tried to maintain good form but I was shocked I ran 30 seconds slower...than the kinda normal 9:15 type mile with the stride, trot thing.

Really need more track and speed stuff. But would rather err on the side of being cautious especially on a cool day...thought about doing a second mile of 8 x 100 with 100 trot but stuck to original plan of running 8k/5mile time trial just for something different.
9 AM

running tempo (time trial in cool wind) 43:33 [3] 5.0 mi (8:43 / mi)
shoes: New Balance Trail

I ran 20 laps and then added about 50 yards. At 20 laps/5k had 43:18. Was quicker than I expected after being tired and sluggish for two weeks.

Friday Apr 21 #

4 PM

Just walk (Needed rest) 1:09:09 [3] 4.5 mi (15:22 / mi)
shoes: Lunarglide6

Wow I was not observant about the drop in temp. Walked as I was so tired have felt stale. The cool air felt good except my hands got cold and stiff.

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