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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  walk jog4 4:11:45 20.0(12:35) 32.19(7:49)
  Just walk1 1:06:30 4.1(16:13) 6.6(10:05)
  running1 40:10 4.0(10:03) 6.44(6:14)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total7 6:08:25 32.1(11:29) 51.66(7:08)
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Wednesday Jul 19 #

4 PM

walk jog (mostly walk super hot) 58:54 [3] 4.0 mi (14:44 / mi)
shoes: LunarGlide8

Trotted pretty slow just to get done in the heat. Its so much easier to walk yet its good exercise too...my right shoe was not tied quite tight enough to trot in...foot semi slipped some...walking it did not matter...when you run you heat up...I tend to be more finicky running with things like that, the wind, etc...especially the older I get. Anything more than 5mph headwind and I seem to struggle like a little sissy girl.

Tuesday Jul 18 #

4 PM

running (shoe melting hot) 40:10 [3] 4.0 mi (10:03 / mi)
shoes: New Balance Trail

Chrissy's dad will probably die in the next few days...mid 80's. Smoked for years. Has fought cancer. Had a heart attack and stroke and also has a blood clot that they cannot deal with. That is a lot of bad stuff.

Monday Jul 17 #

4 PM

Just walk (hot ) 1:06:30 [3] 4.1 mi (16:13 / mi)
shoes: Lunarglide6

Sunday Jul 16 #

6 AM

walk jog long (walk trot first 2.5) 1:15:01 [3] 7.0 mi (10:43 / mi)
shoes: Hoka Clifton 2

After 1 started walking less. Between 1.5 and about 2.25 very little walking. Last 3.5 did not stop ran about 9:40 pace. Very humid but nice. Right calf did ok...much better than expected. Was afraid it would tighten up and I would end up walking most of way but it was the opposite.

One little 'nigglely wiggely' pain after another...nothing that shuts me down but it stops me from better workouts....at least I'm staying fit...

Saturday Jul 15 #

8 AM

walk jog (right calf tweaky) 1:12:44 [3] 5.0 mi (14:33 / mi)
shoes: Hyperfuse trainer Nike

2 PM

golf (walk super humid) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Friday Jul 14 #

4 PM

walk jog (hot muggy) 45:06 [3] 4.0 mi (11:17 / mi)
shoes: Hoka Infinite

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