Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  Just walk3 3:42:06 14.15(15:42) 22.77(9:45)
  running3 2:08:17 13.35(9:37) 21.48(5:58)
  walk jog1 1:05:47 6.0(10:58) 9.66(6:49)
  golf 3 30:00 12.0(2:30) 19.31(1:33)
  biking3 29:00 5.8(5:00) 9.34(3:06)
  Strides 3 26:25 2.75(9:36) 4.43(5:58)
  Total14 8:21:35 54.05(9:17) 86.99(5:46)
«
1:37
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

6 AM

running long (cooler whew) 1:09:24 [3] 7.0 mi (9:55 / mi)
shoes: Hoka Clifton 2

Slow start on a nice morning. It's weird how even slight inclines now seem like small hills...same with the wind...even a slight headwind seems to slow me down more than it should...unless I'm feeling real good.

I just kept plugging away...at 3.5 I was finally under 11 min pace average and somehow ran 8:50 pace the rest of the way. Last mile was 8:15. At about 2.5 or so I started holding my breath for couple of steps here and there...it seemed to help jump start me...as if I could not by running only 'warmup' or speed up enough...it's like it got my heart working 'better'.

Saturday Jun 24 #

8 AM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

Just walk (too something to run) 1:19:06 [3] 5.0 mi (15:49 / mi)
shoes: Nike Zoom Trainer

My right knee 'area' is stiff not sore and not actually in the joint. Just could not conjure up the belief that I could run today...

Friday Jun 23 #

8 AM

walk jog (warm and humid) 1:05:47 [3] 6.0 mi (10:58 / mi)
shoes: Hoka Infinite

12 min pace through 3...last 3 just under 10. Ran last 2 about 18:45 without stopping just shuffling along...sweating like crazy...
9 AM

biking 10:00 [3] 2.0 mi (5:00 / mi)

Thursday Jun 22 #

9 AM

Strides tempo (7 x 100 1x 200 ) 12:12 [3] 1.25 mi (9:46 / mi)
shoes: Brooks Ghost 9

running tempo (continuous with prior) 1:48 [3] 0.25 mi (7:12 / mi)
shoes: Brooks Ghost 9

1:48.1

running tempo (5k on track) 28:46 [3] 3.1 mi (9:17 / mi)
shoes: Brooks Ghost 9

Trail was partially closed off so decided to run on track. Slow first half mile 5:01. Then gradually got going. 9:44 and 18:55 at 1600 and 3200. Last lap 2:01.

Wednesday Jun 21 #

8 AM

golf (walk ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Last full week vacation with USAA after 31 years!!!
3 PM

Just walk (warm and windy) 1:17:28 [3] 5.0 mi (15:30 / mi)
shoes: Hyperfuse trainer Nike

4 PM

biking 10:00 [3] 2.0 mi (5:00 / mi)

Tuesday Jun 20 #

Strides tempo (1 x 400 solo ) 1:49 [3] 0.25 mi (7:16 / mi)
shoes: New Balance Trail

400 x 1 1:48.5...about 7:15 pace...gotta start somewhere. I did not get the 200 time...my watch is fogged up...have a new one ordered. I can see but not just glancing down.

9 AM

Strides tempo (7 x 100 1x 200) 12:24 [3] 1.25 mi (9:55 / mi)
shoes: New Balance Trail

Decided to do less speed but add a 200 and 400 here and there. I was running close to 9 a lot when just did 8 to 10 x 100 with 100 shuffle between.
After the 7th 100 I shuffled 200 instead of 100.

running (1 OC big loop + soccer) 28:19 [3] 3.0 mi (9:26 / mi)
shoes: New Balance Trail

1 big loop 2.5 on OC trail with a .5 soccer field loop in the middle.

Monday Jun 19 #

8 AM

golf (walk hilly course) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

Just walk (pretty warm) 1:05:32 [3] 4.15 mi (15:47 / mi)
shoes: Lunarglide6

5 PM

biking 9:00 [3] 1.8 mi (5:00 / mi)

« Earlier

Recent Comments

Recent
Trying everything 4  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
Ending
Training hours by activity
0123456789
10
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
Ending
Training miles by activity
05101520253035404550
55
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

all weeks | months | years | as calendar