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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  walk trot4 4:54:37 20.25(14:33) 32.59(9:02)
  Just walk3 2:40:09 10.0(16:01) 16.09(9:57)
  biking6 1:36:00 19.5(4:55) 31.38(3:04)
  Total11 9:10:46 49.75(11:04) 80.07(6:53)
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MoTuWeThFrSaSu

Sunday Dec 4 #

7 AM

walk trot (lots more trotting along) 1:25:19 [3] 6.3 mi (13:33 / mi)
shoes: Lunarglide6

Ironically my biggest issue now is just getting the right foot and thigh to work..meaning push off with foot and lift up the leg with my right thigh...

Saturday Dec 3 #

10 AM

walk trot (more trotting ) 1:31:50 [3] 6.25 mi (14:42 / mi)
shoes: UnderArmour Micro G

Form horrible and again right foot and leg do not work...it really is as if I have a combination of MS and all my muscles and ligaments have been cut on the right side. If you saw me you would insist I go back to midnight workouts to prevent the public humiliation I am undergoing as I hop on one leg during the so-call trot part of the workout.
12 PM

biking 16:30 [3] 3.3 mi (5:00 / mi)

Friday Dec 2 #

5 PM

walk trot (a little more trotting) 56:08 [3] 3.7 mi (15:10 / mi)
shoes: Lunarfly Black 9.5

biking 15:45 [3] 3.3 mi (4:46 / mi)

Thursday Dec 1 #

4 PM

walk trot (very little trotting) 1:01:20 [3] 4.0 mi (15:20 / mi)
shoes: LunarGlide8

Started at 2 quick trot across entrances to parking lots and neighborhoods.
5 PM

biking 15:45 [3] 3.3 mi (4:46 / mi)

Wednesday Nov 30 #

5 PM

Just walk 51:02 [3] 3.2 mi (15:57 / mi)
shoes: Hyperfuse trainer Nike

6 PM

biking 16:00 [3] 3.2 mi (5:00 / mi)

Tuesday Nov 29 #

5 PM

Just walk (doing better) 55:54 [3] 3.5 mi (15:58 / mi)
shoes: Lunarfly Black 9.5

6 PM

biking 16:00 [3] 3.2 mi (5:00 / mi)

Monday Nov 28 #

5 PM

Just walk 53:13 [3] 3.3 mi (16:08 / mi)
shoes: Hyperfuse trainer Nike

biking 16:00 [3] 3.2 mi (5:00 / mi)

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