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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  running4 2:43:00 16.7(9:46) 26.88(6:04)
  shuffle jog1 1:11:44 6.0(11:57) 9.66(7:26)
  walk trot1 51:12 3.5(14:38) 5.63(9:05)
  Just walk1 51:01 3.05(16:44) 4.91(10:24)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Strides 1 5:20 0.5(10:40) 0.81(6:38)
  warmup1 1:00 0.12(8:00) 0.2(4:59)
  Total8 5:53:17 33.87(10:26) 54.52(6:29)
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Monday Jan 23 #

4 PM

walk trot (Walk n trot) 51:12 [3] 3.5 mi (14:38 / mi)
shoes: Hyperfuse trainer Nike

Sunday Jan 22 #

6 AM

shuffle jog (Wind rain and darkness) 1:11:44 [3] 6.0 mi (11:57 / mi)
shoes: Nike Free 4.0

Never got going. Don't really like darkness anymore.

Saturday Jan 21 #

9 AM

warmup (6 x @ 45) 1:00 [3] 0.12 mi (8:00 / mi)
shoes: Lunarfly Black 9.5

I could feel lameness/lack of lift in right thigh so I slowed down. Rather I pushed less and could keep my form.

Strides (4x100 + jog 100x4) 5:20 [3] 0.5 mi (10:40 / mi)
shoes: Lunarfly Black 9.5

Did half mile of controlled 100 then jogged 100 so200 mts striding each lap. It felt under control safe and relatively smooth for merge strides were about 7 min pace

running (2 x2.5 OC loop) 48:42 [3] 5.0 mi (9:44 / mi)
shoes: Lunarfly Black 9.5

26:20 first loop which was 45 seconds faster than I thought it would be. 22:22 2nd loop or 8:58 a mile. Did not expect to run 2 bd loop that quick (don't laugh)
7 PM

golf (Walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Friday Jan 20 #

5 PM

running (Nice day) 37:55 [3] 4.0 mi (9:29 / mi)
shoes: Lunarglide6

Work was crushing again this week.

Thursday Jan 19 #

5 PM

running 41:45 [3] 4.2 mi (9:56 / mi)
shoes: LunarGlide8

I recorded wed and th but today they don't show?!!

Wednesday Jan 18 #

5 PM

Just walk 51:01 [3] 3.05 mi (16:44 / mi)
shoes: Nike Zoom Trainer

Tuesday Jan 17 #

5 PM

running (Surges) 34:38 [3] 3.5 mi (9:54 / mi)
shoes: Hoka Clifton 2

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