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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  Just walk7 6:40:31 25.9(15:28) 41.68(9:37)
  biking6 1:40:00 20.0(5:00) 32.19(3:06)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Total14 8:40:31 53.9(9:39) 86.74(6:00)
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MoTuWeThFrSaSu

Sunday Jul 22 #

6 AM

Just walk (trotted along mostly) 40:43 [3] 3.0 mi (13:34 / mi)
shoes: Hoka Clifton 2

2 of the 3 miles was mostly grass except for entries into commercial areas or neighborhood...on the first and last half mile got on grass as much as possible...leg/shin feels way better on grass and actually better shuffle jogging than walking.

7 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)

Saturday Jul 21 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

Almost no issues at all with left shin so I was optimist about things...lots of ice, electro type therapy from new 'device', stretches, etc...but golf is on grass.
1 PM

Just walk (shuffle trotting on grass) 47:20 [3] 3.5 mi (13:31 / mi)
shoes: LunarGlide8

Walk at first but after 1 mile got to some grass and sure enough shuffling in the grass was easier on shin than walking on concrete and the shin did tighten up walking so crap on being cured. Last .2 or so I had to stop and walk in...walked a few times between that and 1 mile but mostly shuffled along and mostly on grass except for entryways and driveways.


Held breath about 12-15 times...altitude simulation training...hot and muggy.

biking 10:00 [3] 2.0 mi (5:00 / mi)

Friday Jul 20 #

9 AM

Just walk (more trotting ) 53:01 [3] 4.0 mi (13:15 / mi)
shoes: Nike Pegasus 34

I finally realized ed it was less bothersome to trot along than to walk...not sure why and I don't think it would work if I sprinted but I shuffled along without stopping last 2.25.
10 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)

Thursday Jul 19 #

9 AM

Just walk (a little trotting LITTLE) 1:04:25 [3] 4.0 mi (16:06 / mi)
shoes: Hoka Clifton 2

Did a little trotting here and there after about 1.65 or so...it actually felt a little better (the shin splint stiffness and soreness) when I did that than walking...never more than 20 steps and very slow shuffle.

Chrissy playing practice round up in Tulsa at Meadowbrook Country Club...plays match play state championship next week.

During biking held breath 7 times on 2nd 2 mile loop. I have done this off and on since Weatherford...Zatopek did this too. I will not pass out like he did...no will power and I must have small lungs as I cannot hold breath very long at all.
10 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)

Wednesday Jul 18 #

8 AM

Just walk (spit rain off and on cool) 1:09:42 [3] 4.0 mi (17:26 / mi)
shoes: New Balance 460

9 AM

biking 10:00 [3] 2.0 mi (5:00 / mi)

Tuesday Jul 17 #

10 AM

Just walk (leg still sore) 59:38 [3] 3.4 mi (17:32 / mi)
shoes: Hoka Infinite

Left shin/foreleg still sore but slowly getting better with exercises, ice, heat.
11 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)

Monday Jul 16 #

7 AM

golf (Guthrie Aqua Canyon) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

3 PM

Just walk (YMCA eliptical) 13:45 [3] 1.0 mi (13:45 / mi)

I did not care for this machine...it actually bugged my right knee a little rather than taking stress off of it...there was another style but I did not have time to figure it out.

Just walk (YMCA trail) 51:57 [3] 3.0 mi (17:19 / mi)
shoes: New Balance 460

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