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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  walk trot3 3:04:57 11.55(16:01) 18.59(9:57)
  running6 2:46:58 16.75(9:58) 26.96(6:12)
  biking4 47:30 9.8(4:51) 15.77(3:01)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total13 6:49:25 42.1(9:43) 67.75(6:03)
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Sunday Jun 16 #

6 AM

walk trot (pooped out out out) 1:06:06 [3] 4.05 mi (16:19 / mi)
shoes: Enhance Waterpruf Trainer

Light sprinkles

Saturday Jun 15 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

5 PM

walk trot (walk only humid overcast) 55:38 [3] 3.5 mi (15:54 / mi)
shoes: Nike Pegasus 34

Held breath while walking.
6 PM

biking 10:00 [3] 2.0 mi (5:00 / mi)

A few Zatopek's but did so many walking cut back on these while biking

running tempo (10 x .5) 3:20 [3] 0.5 mi (6:40 / mi)
shoes: Nike Pegasus 34

First one awkward but not so bad as prior workouts.

Friday Jun 14 #

10 AM

running (YMCA Trail) 59:17 [3] 5.5 mi (10:47 / mi)
shoes: Brooks Ghost 9

Windy. I am pooped and I continue to feel a 'normal' type stride where my legs are in sync for parts of the run and the beginning is not the super triple awkward semi-handicapped looking strides. Okay my 'good' stride always looked as if I were handicapped but that's besides the point.

1M 11:40
2m 22:53 (11:13)
3M 33:23 (10:30)
4m 43:55 (10:32)
5M 54:30 (10:35)
5.5M 59:17 (4:47 last half)

loop one (2.75) 31:06 (11:18 pace)
loop two (2.75) 28:11 (10:15 pace)

Fatigue and wind got to me and this was a easy/rest run anyway.
11 AM

biking 12:30 [3] 2.6 mi (4:48 / mi)

Zatopek breath holding.

Thursday Jun 13 #

running tempo (OC Track) 1:33 [3] 0.25 mi (6:12 / mi)
shoes: Hoka Mach Black/Red

5 x 88 yds/.5 mile 1:32.67 rounded up.
9 AM

running (OC Trail 2.5 mile loops) 49:24 [3] 5.0 mi (9:53 / mi)
shoes: Hoka Mach Black/Red

Slowly but...slowly. At times my stride gets to feeling NORMAL...feeling a little power to do some surges...such as they are.

I did not start where I could get mile splits...but I was going faster this time also..

1st loop 25:42 (10:17 pace)
2nd loop 23:42 (9:29 pace)
11 AM

biking 12:30 [3] 2.6 mi (4:48 / mi)

Zatopek breath holding...since I started riding my running has speeded up.

Wednesday Jun 12 #

8 AM

walk trot (walk only ) 1:03:13 [3] 4.0 mi (15:48 / mi)
shoes: New Balance 460

Super nice day. Need a extra bit of rest so no trotting along.
9 AM

biking 12:30 [3] 2.6 mi (4:48 / mi)

Hold breath to 'expand lungs' and get heart rate up without the strain of running fast.

Tuesday Jun 11 #

9 AM

running (OC Trail 2.5 mile loops) 49:55 [3] 5.0 mi (9:59 / mi)
shoes: Hoka Clifton 2

Nice day so no excuses. I was really tired last night and when I woke up. Started to trade out rest days but after coffee and yogurt/fruit I decided to run at OC. Debated on before or after for the stride/tempo stuff...decided do the 5 miler and see how I felt.

1m 11:08
2M 21:35 (10:27)
2.5M 26:29 1st loop (10:36 pace)
3M 31:18 (9:43)
4M 40:57 (9:39)
5M 49:55 (8:58) (23:26 second loop 9:22 pace!)
10 AM

running tempo (OC Track) 3:29 [3] 0.5 mi (6:58 / mi)
shoes: Hoka Clifton 2

5 x .5/440 1:34.3. Getting closer to six min pace.

Decided to try a 440...did not feel I could do more all out stuff. I started mostly into wind and died...never felt good so shut down after half lap.

1:00

Out of pride (and wanting a nice even quarter mile) I ran the other half (also it was going to mostly be wind. I started pretty good but last 50 yards I did not have any leg turn over left.

54.9

All this is incredibly slow for any average athletic but this is all much faster pace than running along 10 to 12 minute miles so it's gotta help (I hope).

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