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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  running4 3:08:14 20.05(9:23) 32.27(5:50)
  Just walk2 1:44:09 6.55(15:54) 10.54(9:53)
  warmup2 18:49 2.0(9:25) 3.22(5:51)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total7 5:21:12 32.6(9:51) 52.46(6:07)
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WeThFrSaSuMoTu

Monday Feb 27 #

4 PM

Just walk (nice day but some wind) 55:07 [3] 3.5 mi (15:45 / mi)
shoes: Hyperfuse trainer Nike

Sunday Feb 26 #

Note

I think the Olympic team worked out in those sand dunes in 68 for Mexico City.
6 AM

running long (Push on ) 1:05:32 [3] 6.75 mi (9:43 / mi)
shoes: LunarGlide8

Cool se wind. Satisfied good effort.

Saturday Feb 25 #

10 AM

warmup (100 trot 100 stride) 9:12 [3] 1.0 mi (9:12 / mi)
shoes: Hoka Clifton 2

Fastest time. Form quickness with control.

running (2 loops OC trail) 44:31 [3] 5.0 mi (8:54 / mi)
shoes: Hoka Clifton 2

As I arrived saw a guy running in shorts. Crazy. Wind chill probably no more than 30. After track did my loops. Saw him back about 200 yards with .6 of first loop to go. He passed me at quarter mile of second loop. Got to 50 yards ahead and I hung on after that. Splits 23:40 first 2.5. 20:50 second loop. About 8:11 a mile. The guy has a little pot belly but toned legs. 45 to 50 I guess. Oh well. He pulled me along to good effort for me.

Friday Feb 24 #

9 AM

golf (Walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

warmup (100 trot. 100 stride) 9:37 [3] 1.0 mi (9:37 / mi)
shoes: Nike 4.0 C

Strong nw wind. On the OC track

running (Cool strong breeze) 38:07 [3] 4.0 mi (9:32 / mi)
shoes: Nike 4.0 C

OC trail. Saw the distance runners running it today.

Thursday Feb 23 #

5 PM

running (South breeze ) 40:04 [3] 4.3 mi (9:19 / mi)
shoes: Hoka Clifton 2

Hokas feeling good again

Wednesday Feb 22 #

5 PM

Just walk (Feeling rushed) 49:02 [3] 3.05 mi (16:05 / mi)
shoes: Nike Zoom Trainer

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