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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  running4 2:50:21 18.0(9:28) 28.97(5:53)
  Just walk2 1:43:52 6.55(15:51) 10.54(9:51)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Strides 2 18:52 2.0(9:26) 3.22(5:52)
  biking2 16:00 3.2(5:00) 5.15(3:06)
  Total10 5:29:05 37.75(8:43) 60.75(5:25)
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Wednesday Mar 22 #

4 PM

Just walk 48:49 [3] 3.05 mi (16:00 / mi)
shoes: Nike Zoom Trainer

Tuesday Mar 21 #

5 PM

running (quick for feeling tired) 31:59 [3] 3.5 mi (9:08 / mi)
shoes: Nike Free 4.0

warm but with a north wind this time...

biking 8:00 [3] 1.6 mi (5:00 / mi)

Monday Mar 20 #

5 PM

Just walk 55:03 [3] 3.5 mi (15:44 / mi)
shoes: Hyperfuse trainer Nike

6 PM

biking 8:00 [3] 1.6 mi (5:00 / mi)

Sunday Mar 19 #

6 AM

running long (Nice weather south wind) 1:08:30 [3] 7.0 mi (9:47 / mi)
shoes: New Balance Trail

about 37 first half...mostly into wind...so about 31:30 2nd half...9 min pace approx

17:40 last 2 miles

Note I did a 1.25 or more warmup with about 5 20 yard acclerations that were pitifully slow. Little by little.

Saturday Mar 18 #

8 AM

Strides (3rd day on track 100's) 9:31 [3] 1.0 mi (9:31 / mi)
shoes: Hoka Clifton 2

cooler...nice but there was a east breeze that made it a little cooler for first half mile than I wanted...I have noticed my post track workout often has almost the same pace as the track workout with the stride outs and then jog recovers of...actually starting a stride or two early and pushing a stride or two past so probably running 210 and jogging about 190.

running (kind dreading this one) 37:14 [3] 4.0 mi (9:19 / mi)
shoes: Hoka Clifton 2

I intended to run 5 but I bailed and at first even was going to drop down to 3.5 but decided I could bear 3 half mile loops instead of two to go with the 2.5 mile main loop...peed blood again which is unusual for less than 6 or 7 miles but I was having to gut it some...still I would say I am running a min faster than 2 months ago with same effort and feeling...so good.

2 PM

golf 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Friday Mar 17 #

8 AM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

Strides (8x100 stride then jog) 9:21 [3] 1.0 mi (9:21 / mi)
shoes: Nike 4.0 C

5 PM

running (kinda a cooldown) 32:38 [3] 3.5 mi (9:19 / mi)
shoes: Nike 4.0 C

Felt slow so pleased as ot long ago this would have been super fast running

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