Training Log: Bags
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 5 | 5:56:52 | 12036.0 | (2) | 19370.06 | (1) | | | | | |
| walk trot | 1 | 1:16:45 | 5.0 | (15:21) | 8.05 | (9:32) | | | | | |
| golf | 2 | 20:00 | 8.0 | (2:30) | 12.87 | (1:33) | | | | | |
| Total | 8 | 7:33:37 | 12049.0 | (2) | 19390.98 | (1) | | | | | |
6 AM
running (cold but little wind) 1:20:16 [3] 12016.01 mi ( / mi)
shoes: Bondi 7 Lite Blue
Cold with a bit of a north wind first 1.5M but it calmed down...it felt warmer than the 38 degree temp.
1st 3M: 44:30.... 14:50 pace
2nd 3M: 35:46.... 11:55 pace...last mile just a tick or 3 under 11:00.
5 AM
walk trot (Never could get going) 1:16:45 [3] 5.0 mi (15:21 / mi)
shoes: Hoka Gortex ATR 7 Challenger
Just never could speed up. Slight N/NE wind but it did not really slow me down. Legs did not feel as dead as the pace would indicate. I've walked this pace on my fast walking days and even on average quick pace walking I would have been only 5 minutes behind. I trotted from 1/3 mile on. Last Sundays 5M was 10:30 faster than this one! Two minutes a mile ! This is how my golf is going these days also.
20 min drills early evening. Reduced floor core, 20 PU (10/10 fingertip/regular), arm and leg bands, standing leg drills.
6 AM
running tempo (First half near death :_)) 56:03 [3] 4.0 mi (14:01 / mi)
shoes: Hoka Speedgoat4
Speedgoats feel terrible walking and trotting slow. After I got warmed up about 2M they felt much better. Another model of Hoka's that I wore the heel down more than most people would believe for less than 600 miles. Heel looks like I've run 29,415.34 miles...forefoot looks like I've run about 300 miles.
2M: 32:50... 16:25 pace
4M: 23:13... 11:52 pace
Interpretation of activity sub-type near death first half: I was near death the first half.
2 PM
golf (Trosper) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Hoka Torrent 2 (4 golf)
Played horrible.
6 AM
running tempo (North wind today ) 1:09:16 [3] 5.0 mi (13:51 / mi)
shoes: Clifton 8 Brite Blue
50 which at first seemed chilly but by end seemed warmer than expected. Did go back to pants and multi layer top as I hate to be cold that first mile. Just shuffled along until halfway then turned into the wind for 1M...it seemed like the wind let up as it did not bother me as much as last half mile when it was at my side...weird.
1st 2.5M: 38:30.... 15:24 pace
2nd 2.5M: 30:46.... 12:18 pace
Last mile about 11:00...felt faster...surges last 2.25M but into wind that were not much and only about 10 steps...just needed to try to keep some minuscule amount of speed in my legs.
6 AM
running tempo (SW wind ) 1:34:21 [4] 7.0 mi (13:29 / mi)
shoes: Hoka Bondi 8 Brite Blue Orange
Do not like the new Bondi 8's as well as my 7's or my first pair of 8's. It's still a good shoe but the cushioning is not the same. Don't think I ate enough (good food) to give me enough energy today. My legs were not dead today I just did not have the energy I would expect.
1st 3.5M: 52:00.... 14:51 pace
2nd 3.5M: 42:21... 12:06 per mile. Into wind more second half...last mile about 10:30 or so.
6 AM
running tempo (pretty tired but diid ok) 56:56 [3] 4.0 mi (14:14 / mi)
shoes: Hoka Gortex ATR 7 Challenger
Again with a S wind and nearly 60 so in shorts. Golfing again today. Hoping in spite of overall slow pace that I'll see some benefit...with PU and 2 extra golfing sessions just need to get more runs of 7 miles or more now. Last mile about 12:00 and last 2M right at 25 min/12:30 pace.
11 AM
golf (Kickingbird GC Edmond) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Hoka Torrent 2 (4 golf)
Deja Vu. Windy again, even warmer 87...shot the same score and played about the same.
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