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Training Log: Bags

In the last 7 days:

activity # timemileskm+m
  Just walk4 5:36:53 21.55(15:38) 34.68(9:43)
  walk jog3 4:02:40 18.4(13:11) 29.61(8:12)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Total9 9:59:33 47.95(12:30) 77.17(7:46)
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Sunday Sep 24 #

6 AM

walk jog (hip bothersome rats) 1:26:58 [3] 7.0 mi (12:25 / mi)
shoes: Hoka Clifton 2

All kinds of mind games. Hip was sore in less than half mile. I did not little mind game walk/jog counting steps, etc but could not get in a flow until about 3.5 miles. Varied lengths of jogging and walking. Had to actually cut back for about a mile between 2 and 3 and thought about dropping down to 5 or 6 at the most but at 4 I was finding a rhythm so I decided to go for 7 and if hip is wiped out over next few days then back to only walking.

I'm going to stick to 3 days of walk/jog and may even divide the miles that day between 50% walk/jog and 50% walk only...not sure which I would do first, might need to experiment.

Saturday Sep 23 #

8 AM

golf (walk at Kickingbird 87) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

3 PM

Just walk (sore tired today) 1:11:15 [3] 4.55 mi (15:39 / mi)

Friday Sep 22 #

10 AM

Just walk (tired) 1:32:11 [3] 6.0 mi (15:22 / mi)
shoes: Hoka Infinite

A little stiff in hip area...

Thursday Sep 21 #

10 AM

walk jog (On OC Track 10k) 1:18:27 [3] 6.2 mi (12:39 / mi)
shoes: Lunarglide6

Decided to test things...walk jog...shooting for under 14 pace. At first only 10 to 20 strides at a time before walking again...got up to about 100 but around lap 19 finally felt some stiffness in hip and ham but not bad...just did not know if lap by lap it was going to increase exponentially or not...it didn't and I also cut lap by lap to 80 then 70 then 60 strides...although I did 'run' the last lap without stopping...or kicking in either just even pace.

It was humid, warm and moderately windy but at that slow pace it did not affect me...if I had been running fast that combination would have killed me. Not stiff now but will see how things go...short term plan is for 1 to 2 weeks of walk/jog Tues, Th and Sunday and walk only the other 4 days...it is a fluid plan subject to chance daily of course.

Approaching 50 miles of on my feet walk, golf/walk and walk/jog.

Temp is 88 with heat index 96...lost a lot of the summer heat tuffness so trying to run a fast time trial would have been murder. It wasn't that hot when I started but index must have been high 80's at least.

Wednesday Sep 20 #

10 AM

Just walk (a little tired) 1:34:30 [3] 6.0 mi (15:45 / mi)
shoes: LunarGlide8

This is probably close to 6.1

Tuesday Sep 19 #

8 AM

golf (walk Guthrie/Augusta 78) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

2 PM

walk jog (hot and windy) 1:17:15 [3] 5.2 mi (14:51 / mi)
shoes: Brooks Ghost 9

Wow it was warm and hot...my form felt horrible...like I had not run in a year...

Monday Sep 18 #

9 AM

Just walk (light rain 2/3's of way) 1:18:57 [3] 5.0 mi (15:47 / mi)
shoes: New Balance Trail

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