Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:02:03 | 8.97 | (13:36) | 14.44 | (8:27) | 249 | |||||
| Running | 2 | 1:20:47 | 8.44 | (9:34) | 13.58 | (5:57) | 120 | |||||
| Strength and Conditioning | 1 | 1:00:00 | ||||||||||
| Biking | 1 | 45:00 | ||||||||||
| Total | 6 | 5:07:50 | 17.41 | 28.02 | 370 | |||||||
| [1-5] | 6 | 5:07:12 | ||||||||||
| averages - sleep:7.6 | ||||||||||||
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Wednesday Jun 21 #
2 PM
Biking 45:00 [1]
slept:9.0
Ugh. Resigned myself to the fact i have a post-jukola, pre-woc cold. Just a head cold and just annoying. Nothing major. Beautiful weather though, shame to feel shite and not run in it!
Tuesday Jun 20 #
6 PM
Orienteering 1:04:03 6.44 km (9:57 / km) +249m 8:20 / km
ahr:151 max:167 slept:7.5
Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.
Monday Jun 19 #
5 PM
Strength and Conditioning 1:00:00 [1]
slept:6.0
Plank level 7: retaining form while sneezing and eith running nose.
Sunday Jun 18 #
2 PM
Running 1:00:45 10.5 km (5:47 / km) +114m 5:29 / km
ahr:136 max:149 slept:7.5
Jogging with hollie after dropping the boys at the airport. Trying very hard to find the forest but failing for the first 30mins
Saturday Jun 17 #
7 AM
Running 20:02 [1] 3.08 km (6:30 / km) +6m 6:26 / km
slept:8.0
4 PM
Orienteering 58:00 [4] 8.0 km (7:15 / km)
- Jun 17, 2050 [1,721w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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