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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running - single trails1 1:07:00 6.62(10:07) 10.65(6:17) 320
  Running - trails1 49:00 5.59(8:46) 9.0(5:27) 190
  Total2 1:56:00 12.21(9:30) 19.65(5:54) 510
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TuWeThFrSaSuMo

Wednesday May 27 #

5 PM

Running - trails 49:00 [3] 9.0 km (5:27 / km) +190m 4:55 / km

Evening run down huatoki and back through the park. Someone has had a lot of fun putting reflectors of all colours over every tree along a 500m or so long stretch of the huatoki, including off the path down toward the stream. Put a real smile on my face, such a cool and fun idea. Would be like strobe lighting to bike through it at speed!

Tuesday May 26 #

5 PM

Running - single trails 1:07:00 [3] 10.65 km (6:17 / km) +320m 5:28 / km

Night single trails at mangamahoe. Nice to have the headlamp back up and working, and could unleash on the mtb single trails as there were no night riders out.
Horse trails were thick clay mud, bit of a slog to finish off the run. Good stuff.

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