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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:27:48 20.1(13:20) 32.34(8:17) 81
  Football3 2:14:15 8.16(16:27) 13.13(10:13) 3
  Running4 2:00:05 13.29(9:02) 21.38(5:37) 337
  Strength and Conditioning2 1:15:00
  Total12 9:57:08 41.54 66.86 421
  [1-5]12 9:42:04
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MoTuWeThFrSaSu

Saturday Mar 25 #

11 AM

Orienteering race 47:40 [4] 6.0 km (7:57 / km)

Day cup/Tio test race.
Hae confirmed thati need to get out of norway in order to win a race ;)
Nah. Good run. Felt strong. Pushed wheni needed toand mainly slowed down when needed.
3 little slip ups, one outof safety and 2 not concentrating at the critical time.

Orienteering warm up/down 22:00 [2] 3.5 km (6:17 / km)

4 PM

Orienteering 53:00 [2] 5.5 km (9:38 / km)

Friday Mar 24 #

5 PM

Orienteering 1:05:00 [3] 7.5 km (8:40 / km)

Gtb camp. Easy evening session. Nice as forest. Getting a bit dingy toward the end but timed it just right ;)

Thursday Mar 23 #

8 AM

Orienteering 1:08:08 intensity: (1:42 @0) + (13:57 @1) + (26:42 @2) + (23:28 @3) + (2:19 @4) 8.24 km (8:16 / km) +81m 7:53 / km
ahr:133 max:167

TTT on Kjolen focusing on contour work, direction and precision. Good training with Eva following. Quality feedback.
Still getting my norwegian terrain legs back. Felt like a struggle through the terrain today. Plenty of tripping over.
time incl. stops for analysis.

Orienteering 12:00 [3] 1.6 km (7:30 / km)

Last part. Watch wasn't charged enough. Rookie mistake.
6 PM

Strength and Conditioning 15:00 [2]

Running 20:29 intensity: (2:03 @0) + (4:07 @1) + (9:24 @2) + (1:41 @3) + (3:14 @4) 3.37 km (6:05 / km) +64m 5:33 / km
ahr:138 max:170

Høiås jog with Holie

Wednesday Mar 22 #

4 PM

Running 1:03:23 intensity: (1:05 @0) + (16:10 @1) + (26:47 @2) + (12:15 @3) + (3:43 @4) + (3:23 @5) 11.43 km (5:33 / km) +210m 5:05 / km
ahr:143 max:185

Downtown to meet Kine for her 30min session, then a slogjog (sjlog?) up the hill home. Got spotted by a couple of girls from football. Am now considered crazy for running prior to football training. Fair call.
7 PM

Football 59:09 intensity: (8:14 @0) + (25:44 @1) + (19:41 @2) + (2:31 @3) + (2:59 @4) 5.2 km (11:23 / km) +3m 11:21 / km
ahr:122 max:168

Amazing temp diference between running at 5pm (beautiful) and football at 7.30 (freezing my boots/booty off)

Tuesday Mar 21 #

7 PM

Football 1:02:06 intensity: (3:05 @1) + (19:57 @2) + (31:01 @3) + (8:03 @4) 6.74 km (9:13 / km)
ahr:148 max:172

Against Ås.
It was a crap game and i had a crap game tbh. Formation wasn't working in the first half, and i got more and more frustrated with the opposition and the ref. The former for having too many elbows and the latter for not having enough eyes.
Swore out loud directly at the ref in the 2nd half after getting sandwiched by two girls a couple of seconds after passing the ball. Apparently totally legally. First time i've actually sworn directly at a ref. and he definitely heard it haha. Luckily swearing in english isnt so bad here, and the ref was still missing his whistle anyway, his stare wasn't so happy though...
Got subbed after 60. Went on to win 2-1. Kinda didnt feel like a wind though. Agreed with Mari H that although winning is nice, it doesn't feel the same when you're not on the field making it happen.

Picked up a mildy swollen lip, cut mouth, a nicely corked and bruised bicep, and various minor bruises and scratches for the effort.
8 PM

Football warm up/down 13:00 [3] 1.2 km (10:50 / km)

Monday Mar 20 #

4 PM

Running 10:03 intensity: (1:31 @0) + (1:08 @1) + (49 @2) + (5:44 @3) + (51 @4) 1.9 km (5:17 / km) +30m 4:54 / km
ahr:140 max:164

5 PM

Strength and Conditioning 1:00:00 [3]

6 PM

Running 26:10 intensity: (29 @0) + (39 @1) + (8:21 @2) + (4:14 @3) + (5:01 @4) + (7:26 @5) 4.68 km (5:35 / km) +33m 5:24 / km
ahr:159 max:183

Hmmm that's an impressive heart rate for an easy jog. (i've been too lazy to get a new battery for months...)

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