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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Biking2 2:33:14 29.69(5:10) 47.79(3:12) 531
  Strength and Conditioning3 1:20:00
  Running2 1:12:33 7.87(9:13) 12.66(5:44) 177
  Football1 1:00:00 2.49 4.0
  Orienteering1 46:42 3.35(13:56) 5.4(8:39) 90
  Total6 6:52:29 43.4 69.85 798
  [1-5]6 6:45:14
«
1:53
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

5 PM

Strength and Conditioning 50:00 [1]

Sunday Apr 23 #

1 PM

Biking 1:53:14 intensity: (6:04 @0) + (42:06 @1) + (55:45 @2) + (9:19 @3) 34.79 km (3:15 / km) +531m 3:01 / km
ahr:134 max:155

Promised Vendula I wouldn't run today.
Beaut day so eventually dragged myself out for a spin. Kine opted for indoor cycling, stating that it was too cold outside and warning me that my butt and fingers would freeze.
For the record, my butt was toasty and warm (enough insulation there ;) And my fingers can still type on this keyboard. Which is a shame really, cos now I'll have to work this week...

Also, the ride was quite nice.

Saturday Apr 22 #

12 PM

Running 17:13 intensity: (36 @0) + (1:32 @1) + (3:17 @2) + (6:04 @3) + (5:44 @4) 3.17 km (5:26 / km) +18m 5:17 / km
ahr:151 max:168

Orienteering 46:42 intensity: (1 @0) + (55 @1) + (22 @2) + (43 @3) + (44:41 @4) 5.4 km (8:39 / km) +90m 7:59 / km
ahr:167 max:175

Lordagskjappen

Wasn't hugely motivated to begin with but managed to get myself in some kind of semi race mindset by the start. Survived 50m into the forest until I put my foot down a hole in rocks and took a chunk out of my heel. Absolute fricken agony.
Actually, the race went ok. I was a bit with direction on 1 and 2 (blame the heel? ;) The long leg 5-6 was the main post race topic of discussion. I think I actually did it pretty well, just a little less fast than Sabine and Kine. Unfortunately I blew the good long leg by making mistakes on the following 7 and 8 :/ Was relatively smooth from there to the finish, with my once-per-race stuck-knee-deep-in-marsh moment(s) happening en route to 12 today. Only took 3-4s to get out this time.

Was worried to find what state my heel would be in when I took my sock off. Was expecting a chunk of flesh to be hanging off or something. Don't know if I was disappointed or relieved to find it was a pathetic little cut. But now I realise, it looks pathetic cos it's right on the bone - there isn't any flesh there to be hanging off. Anyway, point is: it hurts.

So a reasonable run. Disappointed to turn out 4 minutes behind Sabine, and no idea how the heck Andrine was 6 minutes faster than me. Maybe I wasn't moving as fast through the terrain as I thought!

Running 12:00 intensity: (4 @0) + (3:18 @1) + (8:38 @2) 2.07 km (5:47 / km) +8m 5:40 / km
ahr:135 max:145

Friday Apr 21 #

4 PM

Strength and Conditioning 15:00 [1]

Thursday Apr 20 #

6 PM

Running 43:20 intensity: (30 @0) + (7:15 @1) + (30:59 @2) + (4:36 @3) 7.42 km (5:51 / km) +150m 5:18 / km
ahr:138 max:159

My training motivation is struggling. As it often does when i have niggles and can't train as freely as i'd like :/

Strength and Conditioning 15:00 [1]

Here comes attempt no.20 or so at getting back into a s&c routine.

Wednesday Apr 19 #

6 PM

Biking 40:00 [2] 13.0 km (3:05 / km)

Football warm up/down 15:00 [1]

Football (7 aside match) 45:00 [3] 4.0 km (11:15 / km)

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