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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Football1 58:59 4.16(14:11) 6.69(8:49) 24
  Running - trails1 57:55 5.7(10:10) 9.17(6:19) 386
  Total2 1:56:54 9.86(11:52) 15.86(7:22) 410
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SaSuMoTuWeThFr

Sunday Sep 24 #

4 PM

Running - trails 57:55 [3] 9.17 km (6:19 / km) +386m 5:13 / km
ahr:159 max:177 shoes: VJ XTRM 2022

Tasting the wind. Python upload.

Saturday Sep 23 #

12 PM

Football 58:59 [2] 6.69 km (8:49 / km) +24m 8:39 / km
ahr:132 max:177

WNL vs western springs. Python upload.

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