Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Football | 1 | 58:59 | 4.16 | (14:11) | 6.69 | (8:49) | 24 | | | | |
| | Running - trails | 1 | 57:55 | 5.7 | (10:10) | 9.17 | (6:19) | 386 | | | | |
| | Total | 2 | 1:56:54 | 9.86 | (11:52) | 15.86 | (7:22) | 410 | | | | |
4 PM
Running - trails 57:55 [3] 9.17 km (6:19 / km) +386m 5:13 / km
ahr:159 max:177 shoes: VJ XTRM 2022
Tasting the wind. Python upload.
12 PM
Football 58:59 [2] 6.69 km (8:49 / km) +24m 8:39 / km
ahr:132 max:177
WNL vs western springs. Python upload.
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