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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Missioning1 4:07:34 13.99(17:42) 22.52(11:00) 1066
  Football2 52:47 3.28(16:06) 5.28(10:00) 14
  Running - trails1 45:21 4.73(9:35) 7.61(5:57) 105
  Total4 5:45:42 22.0(15:43) 35.41(9:46) 1185
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4:07
0:00
SaSuMoTuWeThFr

Wednesday May 18 #

Note
(sick)

Sunday May 15 #

10 AM

Football 45:00 [3] 4.22 km (10:40 / km) +11m 10:32 / km
ahr:145 max:167

Prems vs Inglewood. Filling in for prems. Pretty cruise match. Got subbed at half time when the game was won
11 AM

Football 7:47 [2] 1.06 km (7:21 / km) +3m 7:14 / km
ahr:141 max:161

Snuck in 10min at left wing at the end
4 PM

Running - trails 45:21 [3] 7.61 km (5:57 / km) +105m 5:34 / km
ahr:147 max:167 shoes: VJ XTRM 2021

Tempo 20 in pukekura. Very enjoyable :)

Saturday May 14 #

9 AM

Missioning 4:07:34 [2] 22.52 km (11:00 / km) +1066m 8:53 / km
ahr:130 max:166 shoes: VJ IROCK 2021

Bit of NZSS rogaine champs sussing

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