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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Running - single trails2 1:56:30 11.81(9:52) 19.0(6:08) 580
  Orienteering1 1:31:00 7.95(11:26) 12.8(7:07) 160
  Running1 1:10:00 8.82(7:56) 14.2(4:56) 115
  Football1 50:00 4.35(11:30) 7.0(7:09)
  Running - trails1 24:30 3.11(7:53) 5.0(4:54)
  Total6 5:52:00 36.04(9:46) 58.0(6:04) 855
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Sunday Mar 7 #

3 PM

Orienteering 1:31:00 [3] 12.8 km (7:07 / km) +160m 6:41 / km

First OY of te year. Big open sandunes of waitarere. Felt quesy as soon as I started running and was sorely tempted to pack it in on 4 or 5 occasions. But just battled on. Not sure why I've felt a bit nauseous when running the last days, but was muh worse today. Maybe some low grade virus.

Saturday Mar 6 #

3 PM

Running - single trails 1:12:00 [3] 11.5 km (6:16 / km) +400m 5:20 / km

Sledge track to quartz creek and back via the mtn bike tracks and back track. Got hammered by the rain, it was wonderful. Explored the old marked track behind quartz creek, but it headed straight up the ridge, so for another day.

Friday Mar 5 #

6 PM

Running - trails 24:30 [3] 5.0 km (4:54 / km)

Lunchtime breakout on the patea river trails

Thursday Mar 4 #

6 PM

Running - single trails 44:30 [3] 7.5 km (5:56 / km) +180m 5:18 / km

Evening trails at Mangas

Wednesday Mar 3 #

6 PM

Football 50:00 [3] 7.0 km (7:09 / km)

Tuesday Mar 2 #

6 PM

Running 1:10:00 [3] 14.2 km (4:56 / km) +115m 4:44 / km

Checking rogaine control sites and coming up with questions. Good fun really.

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