Running45:18  7.98 km (5:41 / km) +113m5:18 / km
Nice run along sydney harbour front between flights. Caught up with a friend for coffee then shamelessly used her office for a base to go running :)
Had to fight the crowds a bit but worth it on a beaut day (glad it was only 25deg!)
The drills and strength under the trees in the botanics
Running25:56  5.07 km (5:07 / km) +146m4:29 / km
Strength and Conditioning15:00 
Practically every second tree in the botanics had someone doing strength under it haha.
Running1:28:41 14.67 km (6:03 / km) +772m4:47 / km ahr:141 max:186
Last run in NZ. Good one past the turbine and down to Red Rocks. Went in phases, felt crap to begin, then picked up after 2.5km, had a low ~5km, then fine the rest of the way.
Stressful day. Hopefully I can sleep on the flights.