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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:02:03 8.97(13:36) 14.44(8:27) 249
  Running2 1:20:47 8.44(9:34) 13.58(5:57) 120
  Strength and Conditioning1 1:00:00
  Biking1 45:00
  Total6 5:07:50 17.41 28.02 370
  [1-5]6 5:07:12
averages - sleep:7.6
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Wednesday Jun 21 #

2 PM

Biking 45:00 [1]
slept:9.0

Ugh. Resigned myself to the fact i have a post-jukola, pre-woc cold. Just a head cold and just annoying. Nothing major. Beautiful weather though, shame to feel shite and not run in it!

Tuesday Jun 20 #

6 PM

Orienteering 1:04:03 intensity: (31 @0) + (7:56 @1) + (13:49 @2) + (23:34 @3) + (18:13 @4) 6.44 km (9:57 / km) +249m 8:20 / km
ahr:151 max:167 slept:7.5

Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.

Monday Jun 19 #

5 PM

Strength and Conditioning 1:00:00 [1]
slept:6.0

Plank level 7: retaining form while sneezing and eith running nose.

Sunday Jun 18 #

2 PM

Running 1:00:45 intensity: (7 @0) + (19:18 @1) + (40:31 @2) + (49 @3) 10.5 km (5:47 / km) +114m 5:29 / km
ahr:136 max:149 slept:7.5

Jogging with hollie after dropping the boys at the airport. Trying very hard to find the forest but failing for the first 30mins

Saturday Jun 17 #

7 AM

Running 20:02 [1] 3.08 km (6:30 / km) +6m 6:26 / km
slept:8.0

4 PM

Orienteering 58:00 [4] 8.0 km (7:15 / km)

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