Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Missioning | 1 | 4:07:34 | 13.99 | (17:42) | 22.52 | (11:00) | 1066 | | | | |
| Football | 2 | 52:47 | 3.28 | (16:06) | 5.28 | (10:00) | 14 | | | | |
| Running - trails | 1 | 45:21 | 4.73 | (9:35) | 7.61 | (5:57) | 105 | | | | |
| Total | 4 | 5:45:42 | 22.0 | (15:43) | 35.41 | (9:46) | 1185 | | | | |
10 AM
Football 45:00 [3] 4.22 km (10:40 / km) +11m 10:32 / km
ahr:145 max:167
Prems vs Inglewood. Filling in for prems. Pretty cruise match. Got subbed at half time when the game was won
11 AM
Football 7:47 [2] 1.06 km (7:21 / km) +3m 7:14 / km
ahr:141 max:161
Snuck in 10min at left wing at the end
4 PM
Running - trails 45:21 [3] 7.61 km (5:57 / km) +105m 5:34 / km
ahr:147 max:167 shoes: VJ XTRM 2021
Tempo 20 in pukekura. Very enjoyable :)
9 AM
Missioning 4:07:34 [2] 22.52 km (11:00 / km) +1066m 8:53 / km
ahr:130 max:166 shoes: VJ IROCK 2021
Bit of NZSS rogaine champs sussing
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