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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:59:00 6.52(27:26) 10.5(17:03) 460
  Running1 36:00 3.73(9:39) 6.0(6:00) 330
  Strength and Conditioning1 20:00
  Total2 3:55:00 10.25 16.5 790
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Tuesday Feb 20 #

4 PM

Running 36:00 [2] 6.0 km (6:00 / km) +330m 4:42 / km

Took the break in the weather to get up Kaukau. Cloud from bottom to top and back again. Bumped into Greg toward the end so added another small loop to the bottom of the climb again (refused to go up a 2nd time!).

Strength and Conditioning 20:00 [1]

Saturday Feb 17 #

6 PM

Orienteering 2:59:00 [1] 10.5 km (17:03 / km) +460m 13:59 / km

Twilight rogaine on Mt Ainslie with Tanja. Slow paced, but we had a lot of fun, which was the main thing. And we even agreed to run the last minute so we got back on time (20s to spare even!)
Strava rudely has my moving time as 2.12hrs haha.
And we showed rogainers how a map should be highlighted...
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