Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity	#	time	miles		km		+m
Running - single trails	2	1:56:30	11.81	(9:52)	19.0	(6:08)	580
Orienteering	1	1:31:00	7.95	(11:26)	12.8	(7:07)	160
Running	1	1:10:00	8.82	(7:56)	14.2	(4:56)	115
Football	1	50:00	4.35	(11:30)	7.0	(7:09)
Running - trails	1	24:30	3.11	(7:53)	5.0	(4:54)
Total	6	5:52:00	36.04	(9:46)	58.0	(6:04)	855

1:31

0:00

Sunday Mar 7 #

3 PM

Orienteering 1:31:00 [3] 12.8 km (7:07 / km) +160m 6:41 / km

First OY of te year. Big open sandunes of waitarere. Felt quesy as soon as I started running and was sorely tempted to pack it in on 4 or 5 occasions. But just battled on. Not sure why I've felt a bit nauseous when running the last days, but was muh worse today. Maybe some low grade virus.

Saturday Mar 6 #

3 PM

Running - single trails 1:12:00 [3] 11.5 km (6:16 / km) +400m 5:20 / km

Sledge track to quartz creek and back via the mtn bike tracks and back track. Got hammered by the rain, it was wonderful. Explored the old marked track behind quartz creek, but it headed straight up the ridge, so for another day.