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Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 200
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Wednesday Jul 18 #

Note
(rest day)

Got home from work 7pm. Then went and picked raspberries. Hoping my ankle cooperates so that I can at least do some hiking in the mountains this weekend. Otherwise it will be mountain blueberry foraging and yoga by the river. Which doesn't sound like a bad plan either :)

Tuesday Jul 17 #

2 PM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

Went out to skårefjell to do some O-intervals.
Positives:
- My first time out o-training alone since my SCA, yay, go me!
- I saw a moose. It was very big, rather close and as surprised to see me as I it.

Negatives
- On seeing the moose, I promptly lost concentration and did my ankle :/
- It was way too hot and very heavy under foot, so I cut the session almost in half.

More positives:
- it was hot and very heavy under foot, but I did at least half the session.

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