Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:00:00 | 4.97 | (12:04) | 8.0 | (7:30) | 200 | |||||
| Total | 1 | 1:00:00 | 4.97 | (12:04) | 8.0 | (7:30) | 200 | |||||
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Wednesday Jul 18 #
Note
(rest day)
Got home from work 7pm. Then went and picked raspberries. Hoping my ankle cooperates so that I can at least do some hiking in the mountains this weekend. Otherwise it will be mountain blueberry foraging and yoga by the river. Which doesn't sound like a bad plan either :)
Tuesday Jul 17 #
2 PM
Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
Went out to skårefjell to do some O-intervals.
Positives:
- My first time out o-training alone since my SCA, yay, go me!
- I saw a moose. It was very big, rather close and as surprised to see me as I it.
Negatives
- On seeing the moose, I promptly lost concentration and did my ankle :/
- It was way too hot and very heavy under foot, so I cut the session almost in half.
More positives:
- it was hot and very heavy under foot, but I did at least half the session.
Positives:
- My first time out o-training alone since my SCA, yay, go me!
- I saw a moose. It was very big, rather close and as surprised to see me as I it.
Negatives
- On seeing the moose, I promptly lost concentration and did my ankle :/
- It was way too hot and very heavy under foot, so I cut the session almost in half.
More positives:
- it was hot and very heavy under foot, but I did at least half the session.
- Aug 4 [1w, 5d]: Y - WOC 2018 - Latvia
- Jun 17, 2050 [1,664w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
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