Day cup/Tio test race.
Hae confirmed thati need to get out of norway in order to win a race ;)
Nah. Good run. Felt strong. Pushed wheni needed toand mainly slowed down when needed.
3 little slip ups, one outof safety and 2 not concentrating at the critical time.
Orienteering warm up/down 22:00  3.5 km (6:17 / km)
Orienteering1:08:08 8.24 km (8:16 / km) +81m7:53 / km ahr:133 max:167
TTT on Kjolen focusing on contour work, direction and precision. Good training with Eva following. Quality feedback.
Still getting my norwegian terrain legs back. Felt like a struggle through the terrain today. Plenty of tripping over.
time incl. stops for analysis.
Orienteering12:00  1.6 km (7:30 / km)
Last part. Watch wasn't charged enough. Rookie mistake.
Strength and Conditioning15:00 
Running20:29 3.37 km (6:05 / km) +64m5:33 / km ahr:138 max:170
Running1:03:23 11.43 km (5:33 / km) +210m5:05 / km ahr:143 max:185
Downtown to meet Kine for her 30min session, then a slogjog (sjlog?) up the hill home. Got spotted by a couple of girls from football. Am now considered crazy for running prior to football training. Fair call.
Football59:09 5.2 km (11:23 / km) +3m11:21 / km ahr:122 max:168
Amazing temp diference between running at 5pm (beautiful) and football at 7.30 (freezing my boots/booty off)
Football1:02:06 6.74 km (9:13 / km) ahr:148 max:172
It was a crap game and i had a crap game tbh. Formation wasn't working in the first half, and i got more and more frustrated with the opposition and the ref. The former for having too many elbows and the latter for not having enough eyes.
Swore out loud directly at the ref in the 2nd half after getting sandwiched by two girls a couple of seconds after passing the ball. Apparently totally legally. First time i've actually sworn directly at a ref. and he definitely heard it haha. Luckily swearing in english isnt so bad here, and the ref was still missing his whistle anyway, his stare wasn't so happy though...
Got subbed after 60. Went on to win 2-1. Kinda didnt feel like a wind though. Agreed with Mari H that although winning is nice, it doesn't feel the same when you're not on the field making it happen.
Picked up a mildy swollen lip, cut mouth, a nicely corked and bruised bicep, and various minor bruises and scratches for the effort.
Football warm up/down 13:00  1.2 km (10:50 / km)