Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running - single trails | 1 | 1:07:00 | 6.62 | (10:07) | 10.65 | (6:17) | 320 | | | | |
| | Running - trails | 1 | 49:00 | 5.59 | (8:46) | 9.0 | (5:27) | 190 | | | | |
| | Total | 2 | 1:56:00 | 12.21 | (9:30) | 19.65 | (5:54) | 510 | | | | |
5 PM
Running - trails 49:00 [3] 9.0 km (5:27 / km) +190m 4:55 / km
Evening run down huatoki and back through the park. Someone has had a lot of fun putting reflectors of all colours over every tree along a 500m or so long stretch of the huatoki, including off the path down toward the stream. Put a real smile on my face, such a cool and fun idea. Would be like strobe lighting to bike through it at speed!
5 PM
Running - single trails 1:07:00 [3] 10.65 km (6:17 / km) +320m 5:28 / km
Night single trails at mangamahoe. Nice to have the headlamp back up and working, and could unleash on the mtb single trails as there were no night riders out.
Horse trails were thick clay mud, bit of a slog to finish off the run. Good stuff.
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