Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:00:00 | 12.55 | (9:34) | 20.2 | (5:56) | 820 | |||||
| Mtn Biking | 1 | 1:02:00 | 6.4 | (9:41) | 10.3 | (6:01) | 270 | |||||
| Total | 3 | 3:02:00 | 18.95 | (9:36) | 30.5 | (5:58) | 1090 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Jan 17 #
10 AM
Mtn Biking 1:02:00 [2] 10.3 km (6:01 / km) +270m 5:19 / km
MTB with lisa out at colonial knob. Tracks were in good nick and my coordination wasnt too rusty. Not up for the advanced tracks though.
6 PM
Running 1:02:00 [3] 10.1 km (6:08 / km) +450m 5:01 / km
With Walter on mt Vic. That boy is fast. Good catch up but had to leave most of the talking to him!
Wednesday Jan 16 #
4 PM
Running 58:00 [3] 10.1 km (5:45 / km) +370m 4:51 / km
Squeezed in a loop of Polhill. Warm out. Bit of a sweatfest
- Jun 17, 2050 [1,638w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jan 19 | | ||||||||||||||||
| Jan 12 | | ||||||||||||||||
| Jan 5 | | ||||||||||||||||
| Dec 29, 2018 | | ||||||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jan 19 | | ||||||||||||||||
| Jan 12 | | ||||||||||||||||
| Jan 5 | | ||||||||||||||||
| Dec 29, 2018 | | ||||||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
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