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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Running9 4:52:59 34.72(8:26) 55.88(5:15) 688
  OL-Wettkampf1 37:55 3.76(10:04) 6.06(6:16) 118
  Dehnung/Blackroll1 5:00
  Total11 5:35:54 38.49 61.94 806
  [1-5]10 5:30:54
«
2:28
0:00
MoTuWeThFrSaSu

Sunday May 29 #

1 AM

Running 51:01 [3] 8.99 km (5:40 / km) +182m 5:09 / km

5 AM

Running 33:12 [3] 5.13 km (6:28 / km) +67m 6:05 / km

Saturday May 28 #

9 AM

Running 17:40 [3] 3.65 km (4:51 / km) +74m 4:24 / km

12 PM

Running 28:04 [3] 4.66 km (6:01 / km) +77m 5:33 / km

3 PM

Running 20:03 [3] 3.64 km (5:30 / km) +69m 5:02 / km

6 PM

Running 44:22 [3] 8.81 km (5:02 / km) +187m 4:33 / km

10 PM

OL-Wettkampf 37:55 [3] 6.06 km (6:16 / km) +118m 5:42 / km

Wednesday May 25 #

4 PM

Running 16:16 [3] 3.32 km (4:54 / km) +20m 4:46 / km

Running 15:32 [3] 3.79 km (4:06 / km)

Running 19:46 [3] 3.74 km (5:17 / km)

Tuesday May 24 #

7 AM

Running 26:33 [2] 5.76 km (4:37 / km) +13m 4:34 / km
shoes: Saucony München 4 - 2020

Arbeitsweg.
8 AM

Dehnung/Blackroll 5:00 [0]

Monday May 23 #

5 PM

Running 20:30 [1] 4.4 km (4:40 / km)
shoes: Saucony München 4 2021

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