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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Rad (Indoor)3 3:42:28 59.47(3:44) 95.7(2:19)
  Aquajogging2 2:31:00 1.99(1:15:56) 3.2(47:11)
  Schwimmen1 45:00 1.43(31:29) 2.3(19:34)
  Stabi1 25:00
  Kraft1 25:00
  Rad (Outdoor)1 17:42 3.67(12.4/h) 5.9(20.0/h) 143
  Total8 8:06:10 66.55 107.1 143
«
1:50
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

12 PM

Schwimmen 45:00 [2] 2.3 km (19:34 / km)
(injured)

Thursday Dec 8 #

Rad (Outdoor) warm up/down 17:42 [2] 5.9 km (20.0 kph) +143m
(injured)

Aquajogging 1:15:00 [2] 1.6 km (46:52 / km)
(injured)

Wednesday Dec 7 #

6 PM

Rad (Indoor) 1:22:11 [2] 35.4 km (2:19 / km)
ahr:128 max:143 (injured) shoes: Shimano RT82

Tuesday Dec 6 #

5 PM

Aquajogging 1:16:00 [2] 1.6 km (47:30 / km)
(injured)

In Bühlau. Chris Harnisch + Freundin getroffen.
7 PM

Stabi 25:00 [2]
(injured)

Monday Dec 5 #

5 PM

Kraft 25:00 [2]
(injured)

Mit Alex in der ABS.
6 PM

Rad (Indoor) 30:00 [1] 12.5 km (2:24 / km)
(injured)

Beine locker fahren.

Sunday Dec 4 #

5 PM

Rad (Indoor) 1:50:17 [2] 47.8 km (2:18 / km)
ahr:122 max:135 (injured) shoes: Shimano RT82

Rolle im Flur mit Langlauf der Nordischen Kombination, Zusammenfassung Skilanglauf Damen und Herren, Biathlon Verfolgung Damen und Herren.

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