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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Skilanglauf1 4:41:24 33.86(8:19) 54.5(5:10) 1023
  Running5 2:22:04 18.91(7:31) 30.44(4:40) 115
  OL-Training1 1:00:30 4.71(12:51) 7.58(7:59) 225
  Aquajogging2 58:00 0.74(1:18:26) 1.19(48:44)
  Kraft1 25:00
  Stabi1 21:00
  Total10 9:47:58 58.23 93.71 1363
«
4:41
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

6 PM

Running 31:21 [2] 6.79 km (4:37 / km) +15m 4:34 / km
ahr:132 max:143 (injured) shoes: Asics Dynaflyte

Sunday Jan 22 #

10 AM

Skilanglauf long 4:41:24 [2] 54.5 km (5:10 / km) +1023m 4:43 / km
ahr:129 max:152 (injured)

Nassau - Teichhaus - Torfhaus - Deutschgeorgenthal - Ringel - Teichhaus - Nassau und da noch ein paar Runden gedreht.

Saturday Jan 21 #

4 PM

Stabi 21:00 [2]
(injured)

5 PM

Running 54:27 [2] 12.0 km (4:32 / km) +20m 4:30 / km
ahr:142 (injured) shoes: Brooks Glycerin 12 - black

Friday Jan 20 #

5 PM

Aquajogging warm up/down 48:00 [2] 0.95 km (50:32 / km)
(injured)

6 PM

Aquajogging intervals 10:00 [5] 0.24 km (41:40 / km)
(injured)

10x1min mit ca. 2min Pause.

Thursday Jan 19 #

5 PM

Kraft 25:00 [2]
(injured)

Mit Alex und Richard in der ABS.
6 PM

Running 44:50 [2] 9.75 km (4:36 / km) +20m 4:33 / km
(injured) shoes: Asics Dynaflyte

Mit Richard los, aber der hatte sich doch etwas überschätzt. Nach 12min alleine weiter.

Wednesday Jan 18 #

6 PM

Running warm up/down 7:32 [2] 1.21 km (6:14 / km) +50m 5:10 / km
ahr:133 max:147 (injured) shoes: Inov-8 - X-Talon 212

EL mit Andrei.

OL-Training warm up/down 1:00:30 [2] 7.58 km (7:59 / km) +225m 6:57 / km
ahr:138 max:157 (injured) shoes: Inov-8 - X-Talon 212

Kompass-OL mit reduzierter Karte.
7 PM

Running 3:54 [2] 0.69 km (5:39 / km) +10m 5:16 / km
ahr:128 max:134 (injured) shoes: Inov-8 - X-Talon 212

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