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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Running5 1:48:55 13.28(8:12) 21.38(5:06) 162
  OL-Training1 1:29:58 8.14(11:03) 13.1(6:52) 283
  Rad (Outdoor)1 25:35 6.07(14.2/h) 9.76(22.9/h) 61
  Stabi1 23:02
  Dehnung/Blackroll2 20:00
  Lauf-ABC1 10:00 0.9(11:04) 1.45(6:53) 14
  Total7 4:37:30 28.39 45.69 521
  [1-5]6 4:17:30
«
2:05
0:00
SuMoTuWeThFrSa

Saturday Jul 4 #

12 PM

Running 10:07 [3] 1.85 km (5:29 / km) +58m 4:44 / km

OL-Training 1:29:58 [3] 13.1 km (6:52 / km) +283m 6:12 / km

Wednesday Jul 1 #

7 AM

Running 21:10 [2] 4.29 km (4:56 / km) +5m 4:55 / km
shoes: NIKE Pegasus 35

Arbeitsweg im Schleichmodus.
6 PM

Running 25:47 [2] 5.5 km (4:41 / km)
shoes: NIKE Pegasus 35

Heimschleichen. Ich muss mich erst einmal an die Wärme gewöhnen.
7 PM

Dehnung/Blackroll 5:00 [0]

Tuesday Jun 30 #

5 PM

Rad (Outdoor) 25:35 intensity: (22:08 @1) + (3:09 @2) + (18 @3) 9.76 km (22.9 kph) +61m
ahr:111 max:153

6 PM

Running warm up/down 10:14 intensity: (8:53 @1) + (1:21 @2) 2.02 km (5:05 / km) +24m 4:47 / km
ahr:118 max:134 shoes: Saucony Kinvara 9 - 2019

Lauf-ABC warm up/down 10:00 intensity: (4:27 @1) + (5:27 @2) + (6 @3) 1.45 km (6:53 / km) +14m 6:33 / km
ahr:126 max:149 shoes: Saucony Kinvara 9 - 2019

Running intervals 32:22 intensity: (10:19 @1) + (8:37 @2) + (7:03 @3) + (6:04 @4) + (19 @5) 6.07 km (5:20 / km) +50m 5:07 / km
ahr:140 max:166 shoes: Saucony Kinvara 9 - 2019

7 PM

Running warm up/down 9:15 intensity: (1:58 @1) + (7:16 @2) + (1 @3) 1.66 km (5:34 / km) +26m 5:10 / km
ahr:131 max:142 shoes: Saucony Kinvara 9 - 2019

Stabi 23:02 [2]

Dehnung/Blackroll 15:00 [0]

Monday Jun 29 #

Note
(rest day)

Mal wieder Möbel im Altersheim zusammenbasteln. War aber das letzte Mal.

Sunday Jun 28 #

Note
(rest day)

Wanderung durch die Drachenschlucht und zur Wartburg.

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