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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Rad (Outdoor)4 5:53:05 92.7(15.8/h) 149.19(25.4/h) 1134
  Schwimmen1 40:00 1.24(32:11) 2.0(20:00)
  Wackelbrett2 17:00
  OL-Training1 16:11 1.81(8:57) 2.91(5:34) 32
  Running1 3:41 0.48(7:42) 0.77(4:47) 18
  Total9 7:09:57 96.23 154.87 1184
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2:59
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TuWeThFrSaSuMo

Saturday Oct 21 #

Rad (Outdoor) 1:42:00 [2] 43.4 km (25.5 kph) +50m
ahr:125 shoes: Shimano RT82

Friday Oct 20 #

Wackelbrett 7:00 [1]

5 PM

Rad (Outdoor) 37:00 intensity: (17:00 @1) + (20:00 @2) 14.5 km (23.5 kph) +50m

Thursday Oct 19 #

Wackelbrett 10:00 [1]

4 PM

Rad (Outdoor) 35:00 [2] 12.1 km (20.7 kph) +170m

5 PM

Schwimmen 40:00 [2] 2.0 km (20:00 / km)

Wednesday Oct 18 #

5 PM

Running warm up/down 3:41 intensity: (38 @1) + (2:30 @2) + (33 @3) 0.77 km (4:47 / km) +18m 4:17 / km
ahr:131 max:152 shoes: Inov-8 - X-Talon 212

6 PM

OL-Training 16:11 intensity: (21 @1) + (1:23 @2) + (10:29 @3) + (3:58 @4) 2.91 km (5:34 / km) +32m 5:16 / km
ahr:153 max:162 shoes: Inov-8 - X-Talon 212

10. Lauf Dresdner Sprintserie. Die Strecke einfach etwas zügig abgerannt. Die Serie hatte ich vorher schon deutlich gewonnen.

Tuesday Oct 17 #

2 PM

Rad (Outdoor) long 2:59:05 intensity: (2:02:14 @1) + (56:51 @2) 79.19 km (26.5 kph) +864m
ahr:118 max:145 shoes: Shimano RT82

Das Arbeitslosenleben und das gute Herbstwetter ausgenutzt.

Lockwitzgrund - Kreischa - Glashütte - Bärenhecke - Börnchen - Döbra - Berthelsdorf - Seitenhain - Grossröhrsdorf - Burkhardswalde - Müglitztal - Elbradweg.

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