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Training Log: matti.

In the last 7 days:

activity # timemileskm+m
  Running4 3:20:59 26.16(7:41) 42.09(4:46) 485
  Skilanglauf1 2:18:37 16.86(8:13) 27.14(5:06) 424
  Dehnung/Blackroll2 45:00
  Schwimmen1 42:00 1.3(32:11) 2.1(20:00)
  Rad (Indoor)1 37:55 10.87(17.2/h) 17.5(27.7/h)
  Stabi1 35:41
  Wackelbrett1 6:00
  Total10 8:26:12 55.2 88.83 909
  [1-5]8 7:41:12
«
2:26
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

7 PM

Rad (Indoor) 37:55 [1] 17.5 km (27.7 kph)

Sunday Jan 20 #

12 PM

Skilanglauf 2:18:37 intensity: (2:00:07 @1) + (18:30 @2) 27.14 km (5:06 / km) +424m 4:44 / km
ahr:115 max:137

Saturday Jan 19 #

9 AM

Wackelbrett 6:00 [1]

10 AM

Running 2:10:55 intensity: (17:49 @1) + (1:40:55 @2) + (12:11 @3) 27.1 km (4:50 / km) +480m 4:26 / km
ahr:135 max:153 shoes: NIKE Air Zoom Vomero 13

Langtour mit Markus, Philipp, Wieland und anfangs noch Friedmar zum Waldmax in der Jungen Heide, wieder über den Heller zurück. Dann im Prießnitzgrund noch ein paar Trails und Höhenmeter eingebaut. Am Ende noch 5 Steigerungen.
12 PM

Dehnung/Blackroll 10:00 [0]

Friday Jan 18 #

7 AM

Running 20:39 intensity: (1:54 @1) + (18:43 @2) + (2 @3) 4.56 km (4:32 / km) +4m 4:31 / km
ahr:131 max:140 shoes: NIKE Air Zoom Vomero 13

Arbeitsweg.
7 PM

Schwimmen 42:00 [2] 2.1 km (20:00 / km)

Thursday Jan 17 #

6 PM

Running 31:10 intensity: (20:38 @1) + (10:32 @2) 6.68 km (4:40 / km)
ahr:124 max:136 shoes: Asics Gel-DS Trainer 20 NC

Stabi 35:41 intensity: (30:15 @1) + (4:20 @2) + (1:06 @3)

7 PM

Dehnung/Blackroll 35:00 [0]

8 PM

Running 18:15 intensity: (12:19 @1) + (5:56 @2) 3.75 km (4:52 / km) +1m 4:51 / km
ahr:123 max:134 shoes: Asics Gel-DS Trainer 20 NC

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