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Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)3 3:29:15 26.44(7:55) 42.56(4:55) 205
  Total3 3:29:15 26.44(7:55) 42.56(4:55) 205
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WeThFrSaSuMoTu

Monday Aug 21 #

3 PM

Run (road) 51:48 [2] 11.34 km (4:34 / km) +28m 4:31 / km

Easy around the canals, felt a bit crap.

Sunday Aug 20 #

8 PM

Run (road) 46:41 [2] 10.19 km (4:35 / km) +11m 4:33 / km

Handy TB. Bit headachey all day so didn't feel up for a long one but was good to get out for something.

Thursday Aug 17 #

6 PM

Run (road) 39:29 [2] 8.59 km (4:36 / km) +8m 4:35 / km

To the clubhouse then out to Springfield

Run (road) 34:16 intensity: (18:41 @1) + (15:35 @5) 4.92 km (6:58 / km) +146m 6:04 / km

VPHTHAC Hills
2 undulating laps (7 mins)
5 x hills (~70s each)
2 down/up laps and then another down (3 mins)

Run (road) 37:01 [2] 7.51 km (4:56 / km) +13m 4:53 / km

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