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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run3 1:37:50 10.4(9:25) 16.73(5:51) 548
  Orienteering2 1:36:14 9.47(10:10) 15.23(6:19) 510
  Total3 3:14:04 19.86(9:46) 31.97(6:04) 1059
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Thursday Jun 30 #

5 PM

Run 7:56 [2] 0.97 km (8:11 / km) +38m 6:50 / km

Orienteering 35:09 [4] 7.26 km (4:51 / km) +129m 4:27 / km

Run 23:12 [2] 4.3 km (5:23 / km) +114m 4:46 / km

Tuesday Jun 28 #

11 AM

Run 53:27 [2] 9.35 km (5:43 / km) +356m 4:48 / km

Sunday Jun 26 #

12 PM

Run 13:15 [3] 2.12 km (6:16 / km) +41m 5:43 / km

Orienteering 1:01:05 [3] 7.98 km (7:39 / km) +381m 6:11 / km

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