Training Log: conör
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Climbing||1|| 1:30:00|
| ||Run||3|| 1:14:06|| 8.41||(8:48)|| 13.54||(5:28)|| 489|
| ||Orienteering||1|| 41:13|| 3.17||(13:00)|| 5.1||(8:05)|| 265||18 /||19c||94%|
| ||Total||5|| 3:25:19|| 11.58|| 18.64|| 754||18 /||19c||94%|
Run 46:05  9.52 km (4:50 / km) +454m 3:54 / km
IMRA Trooperstown. Nice, very warm. Strong field today, wasn't feeling fantastic but still fine. Very tracky and hard underfoot. Great to have the river at the end cos I was overheating a bit.
Cough still not gone, will give it another day. Booked Woc training from the 9th to the 15th, woo!
Wed - IMRA Trooperstown
Thurs AM : Easy run
Thurs PM : MTB in Donadea
Sat: O-Training w/ Roar, Vale of Clara
Sun - IMRA Carlingford
Mon AM- Easy run
Mon PM - Climbing
Tue - Something
Wed - IMRA
Thurs - Rest, flying to Scotland
Just back from Romania. The cold remained until the ~Friday and I was feeling alright on Sat so I gave the WRE middle a go. Really fun but I made a big mistake on the long leg (map and stuff to come). Ran the M18 sprint on the Sun just to see. Still a bit sniffly today so I won't run and just hopefully will be better on Tue or Wed.
Coaching the juniors was interesting. I hadn't really done it before so it was definitely a learning experience for me. It was cool to try and work out what they needed to do before the race and how they psyche themselves up in different ways. There are things I could improve on but I think I did ok! The juniors did really well I think (no doubt due to my fantastic coaching).
Climbing 1:30:00 
Climbing. Stayed for 3 hours, was pretty wrecked by the end.
Run 15:16  1.17 km (13:00 / km) +35m 11:19 / km
Run to start with the M18s
Run 12:45  *** 2.84 km (4:29 / km)
Ran the EYOC M18 sprint. Good fun, glad to get the run in. The course was pretty short and not as technical as the training maps, some nice route choice and stuff though.
Orienteering race 41:13  **** 5.1 km (8:05 / km) +265m 6:25 / km
WRE Middle at the EYOC tour.
- Mar 20, 2020 [246w, 0d]:
- Jun 17, 2050 [1,824w, 0d]: Y - wmoc 2050
all weeks |