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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run5 5:19:00 37.42(8:32) 60.22(5:18) 1722
  Total5 5:19:00 37.42(8:32) 60.22(5:18) 1722
«
2:00
0:00
MoTuWeThFrSaSu

Friday Feb 12 #

1 PM

Run 40:13 [2] 8.0 km (5:02 / km) +176m 4:32 / km

lugnt

Thursday Feb 11 #

12 PM

Run 2:00:25 [3] 22.8 km (5:17 / km) +518m 4:45 / km

Long, lap of the seat then met Calum, Mark, Katie and Andrew and headed round Blackford. Back to DVC then some solo stuff on the seat. Nice.

Wednesday Feb 10 #

1 PM

Run 50:11 [3] 10.83 km (4:38 / km) +195m 4:15 / km

Busy today, no time for much more

Tuesday Feb 9 #

2 PM

Run warm up/down 10:51 [1] 1.76 km (6:09 / km) +22m 5:47 / km

Run intervals (Hills) 21:00 3.35 km (6:16 / km) +307m 4:18 / km

4 x 3 mins (3 mins)
Remembered a bit last minute that I'd be in till 7 later so did the session early. Nice to do it with the sun still up.
Hit lap by accident so the last rest is in the warm down

Run 13:39 [2] 2.67 km (5:07 / km) +56m 4:38 / km

Monday Feb 8 #

3 PM

Run 1:02:41 [2] 10.81 km (5:48 / km) +448m 4:48 / km

Waddle round the seat

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