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Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)3 2:36:45 20.63(7:36) 33.2(4:43) 379
  Orienteering2 2:07:10 10.82(11:45) 17.41(7:18) 697
  Climbing1 1:20:00
  Total6 6:03:55 31.45 50.61 1076
  [1-5]6 5:23:55
«
2:05
0:00
TuWeThFrSaSuMo

Sunday Jun 25 #

8 AM

Orienteering race 1:38:07 [4] 13.52 km (7:15 / km) +530m 6:04 / km

Saturday Jun 24 #

4 PM

Orienteering 29:03 [3] 3.89 km (7:28 / km) +167m 6:09 / km

Friday Jun 23 #

3 PM

Climbing 1:20:00 intensity: (40:00 @0) + (40:00 @1)

7 PM

Run (road) 45:00 [3] 10.8 km (4:10 / km)

Thursday Jun 22 #

6 PM

Run (road) 15:57 [3] 3.28 km (4:52 / km)

Run (road) 38:45 [3] 8.58 km (4:31 / km) +14m 4:29 / km

Run (road) 23:01 [3] 5.03 km (4:34 / km) +4m 4:33 / km

Tuesday Jun 20 #

1 PM

Run (road) 34:02 [3] 5.51 km (6:10 / km) +361m 4:39 / km

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