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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run2 2:32:14 17.65(8:37) 28.41(5:22) 31
  Climbing1 1:00:00
  Total3 3:32:14 17.65 28.41 31
  [1-5]3 3:02:14
«
1:18
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Thursday Dec 1 #

6 PM

Run warm up/down 13:24 [2] 2.73 km (4:55 / km) +1m 4:54 / km

Run 1:00:32 [3] 13.44 km (4:30 / km) +21m 4:28 / km

Wednesday Nov 30 #

Climbing 1:00:00

Tuesday Nov 29 #

6 PM

Run warm up/down 12:01 [2] 2.64 km (4:33 / km) +3m 4:31 / km

Run 14:26 [1] 0.89 km (16:08 / km) +3m 15:51 / km

Run 13:17 [1] 1.39 km (9:33 / km)

Run intervals 25:00 4.67 km (5:21 / km) +2m 5:21 / km

Run 13:34 [2] 2.64 km (5:08 / km) +1m 5:08 / km

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