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Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run (road)3 2:34:28 20.96(7:22) 33.73(4:35) 52
  Orienteering2 1:35:11 8.93(10:39) 14.38(6:37) 354
  Climbing1 1:00:00
  Run (grass/off-road)2 22:02 2.07(10:37) 3.34(6:36) 125
  Total6 5:31:41 31.97 51.44 531
  [1-5]6 5:01:41
averages - sleep:7.5 weight:72kg
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SaSuMoTuWeThFr

Thursday Apr 27 #

10 AM

Run (grass/off-road) warm up/down 12:29 [2] 1.68 km (7:26 / km) +108m 5:38 / km

To the start.
Looks funny on the satellite cos the track I was on didn't exist when the image was taken

Orienteering 52:16 [2] 6.97 km (7:30 / km) +281m 6:15 / km

Nice little training in the valley on Fair Mountain. Really nice, was navigating well and felt good and confident in the terrain.

Wednesday Apr 26 #

9 AM

Note
slept:8.0 (rest day)

Travelling to Ireland

Tuesday Apr 25 #

3 PM

Run (road) 9:25 [2] 1.99 km (4:43 / km) +6m 4:40 / km

Run (road) 14:34 intensity: (4:34 @1) + (10:00 @4) 3.36 km (4:21 / km)

Run (road) 11:26 [1] 2.53 km (4:32 / km) +1m 4:31 / km

5 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Monday Apr 24 #

7 AM

Note
slept:7.0 weight:72kg

8 PM

Run (road) 1:03:47 [2] 14.25 km (4:29 / km) +31m 4:26 / km

Another one of those tired days like last Thurs. I did get less sleep than usual but I should be able to function a bit better I feel like.
Got out for this anyway, VP then halfway to TB. Alright to start with but felt a bit drained then. Was thinking about going the whole way out but I don't want to do too much and end up with a cold or something.

Sunday Apr 23 #

10 AM

Run (grass/off-road) 9:33 [1] 1.66 km (5:46 / km) +17m 5:28 / km

Orienteering race 42:55 [4] 7.41 km (5:47 / km) +73m 5:31 / km

SE middle champs Wimbledon Common. Disastrous run. Better to get it out of the way I guess.

Saturday Apr 22 #

7 PM

Run (road) 55:16 [2] 11.61 km (4:46 / km) +14m 4:44 / km

Handy

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