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Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:14:55 7.77(9:39) 12.5(6:00) 180
  Run1 28:43 3.5(8:13) 5.63(5:06)
  Total3 1:43:38 11.27(9:12) 18.13(5:43) 180
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Monday Apr 14 #

Orienteering race 44:04 [4] 7.9 km (5:35 / km) +180m 5:00 / km

EOC middle final.
Felt grand having rested over the weekend. Made my self keep the pace down at the start so I'd have a bit left at the end.
The area didn't really suit me that well, it's really fast with easy nav so I just tried to minimise mistakes. It is a really nice place to orienteer in though.
Very clean and efficient for the most part, some small slips coming into the control near the start. Got all the controls apart from 18 really well. Decisive routes, I was visualising the circle and reading ahead well. Haven't really orienteered that efficiently in a while, so it's nice to be back!
I caught a portuguese guy as well, so that definitely helped
I did lose a good bit of time on 18 though, it was very nicely hidden in the green and I was a bit too high. I'm not sure exactly how much lost though, need to check the splits.

11:40 behind... 1:30 mins/km
Looking at the mins/km for the top 51 I need to be about 1min/km faster to qualify for the final.

Sunday Apr 13 #

Orienteering 30:51 [2] 4.6 km (6:42 / km)

Doddle round the middle model. Terrain is extreeeemely fast, think Curragh-like short grass. Bits of spiky green and kinda scattered trees so it feels like a forest. Undulating. It's probably a little bit harder than the qual was, but faster underfoot.
Efficiency will be really important. Every second will count.
Not really sure what to aim for tomorrow results-wise so I just want to be happy with my run and enjoy it (and beat the Irish obvs).

Saturday Apr 12 #

Run 28:43 [2] 5.63 km (5:06 / km)

Nice easy run around the golfcourse to keep the legs going, followed by a splash in the pool.

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