Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Run (road)3 4:16:38 23.14(11:05) 37.24(6:53) 572508.6
  Run (grass/off-road)1 1:10:13 5.86(11:58) 9.44(7:26) 369145.1
  Total4 5:26:51 29.0(11:16) 46.68(7:00) 941653.8
  [1-5]4 5:09:07
«
1:53
0:00
TuWeThFrSaSuMo

Sunday Apr 14 #

9 AM

Run (grass/off-road) 1:10:13 intensity: (20 @0) + (17:37 @1) + (31:35 @2) + (18:49 @3) + (1:26 @4) + (26 @5) 9.44 km (7:26 / km) +369m 6:13 / km
ahr:140 max:195

Saturday Apr 13 #

9 AM

Run (road) 1:15:03 intensity: (8 @0) + (27:47 @1) + (39:34 @2) + (7:34 @3) 12.51 km (6:00 / km) +300m 5:22 / km
ahr:140 max:161

Wednesday Apr 10 #

6 PM

Run (road) 1:53:37 intensity: (17:08 @0) + (9:19 @1) + (20:39 @2) + (1:00:01 @3) + (3:51 @4) + (2:39 @5) 13.36 km (8:30 / km) +4m 8:29 / km
ahr:126 max:190

Tuesday Apr 9 #

6 PM

Run (road) 1:07:58 intensity: (8 @0) + (22:34 @1) + (38:39 @2) + (6:37 @3) 11.38 km (5:58 / km) +268m 5:21 / km
ahr:140 max:152

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCOVID376days
complete history

Reports

Search Log

 

hello


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

Week
Ending
Training hours by activity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

all weeks | months | years | as calendar