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Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Run (road)3 3:11:37 20.7(9:15) 33.31(5:45) 569568.3
  Run (grass/off-road)2 2:09:14 11.52(11:13) 18.54(6:58) 627278.7
  Total4 5:20:51 32.22(9:57) 51.86(6:11) 1195847.0
«
1:48
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ThFrSaSuMoTuWe

Tuesday Jun 2 #

12 PM

Run (road) 1:07:35 [3] 13.6 km (4:58 / km) +77m 4:50 / km

Sunday May 31 #

12 PM

Run (grass/off-road) 1:48:58 [2] 16.0 km (6:49 / km) +456m 5:58 / km

Saturday May 30 #

2 PM

Run (grass/off-road) 20:16 [3] 2.54 km (7:58 / km) +170m 5:58 / km

Run (road) 1:18:35 intensity: (54:35 @2) + (24:00 @5) 11.17 km (7:02 / km) +472m 5:49 / km

4 Aonghus Hills with jonny. Not the quickest today, lots of people dodging and had to wait 10s ish for some bikers to cross on the 3rd one.

Thursday May 28 #

11 AM

Run (road) 45:27 [3] 8.55 km (5:19 / km) +19m 5:15 / km

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