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Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+m
  Run3 2:27:47 18.71(7:54) 30.1(4:55) 47
  Orienteering1 1:12:01 8.04(8:57) 12.95(5:34) 255
  Total3 3:39:48 26.75(8:13) 43.05(5:06) 303
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Sunday Feb 19 #

11 AM

Run 8:16 [2] 1.43 km (5:47 / km) +24m 5:20 / km

Orienteering race 1:12:01 [4] 12.95 km (5:34 / km) +255m 5:04 / km

Run 8:05 [2] 1.36 km (5:56 / km) +12m 5:41 / km

Friday Feb 17 #

3 PM

Run 1:15:00 [3] 16.0 km (4:41 / km)

Thursday Feb 16 #

6 PM

Run 56:26 [3] 11.31 km (4:59 / km) +11m 4:58 / km

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