Training Log: routhe
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:36:29|
| ||Orienteering Training||1|| 40:00|
| ||Total||3|| 2:16:29|
Orienteering 1:09:00 **
Curragh Blue course. Nice course, plenty of variety. Ran slow but steady except for a 4-minute brain shutdown.
Orienteering Training 40:00  **
shoes: 2016 inov8s
Kites & tags in Ballyedmonduff
Orienteering 27:29  **
shoes: road runners
UCD Sprint. Good fun course, felt very slow.
all weeks |