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Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Mountain biking2 2:06:42 20.18(6:17) 32.48(3:54) 261
  Cycling1 1:02:00 11.84(5:14) 19.06(3:15) 208
  Circuits & Strength4 37:00
  Run1 13:02 1.18(11:01) 1.9(6:50) 1
  Total7 3:58:44 33.21 53.45 470
  [1-5]7 3:52:36
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Tuesday Feb 28 #

3 PM

Run 13:02 intensity: (2:51 @1) + (7:20 @2) + (2:51 @3) 1.9 km (6:50 / km) +1m 6:49 / km
ahr:120 max:149 shoes: 2016 inov8s

Ballymore for an easy test run, OK for 13 mins.

Circuits & Strength 7:00 [1]

Ballymore on the machines

Monday Feb 27 #

5 PM

Circuits & Strength 10:00 [1]

Sunday Feb 26 #

2 PM

Mountain biking 1:20:17 intensity: (2:46 @0) + (50:18 @1) + (15:16 @2) + (9:11 @3) + (2:46 @4) 20.86 km (3:51 / km) +139m 3:43 / km
ahr:121 max:160 (injured)

Cycled Poulaphouca - greenway - Baltiboys
5 PM

Circuits & Strength 10:00 [1]

Saturday Feb 25 #

12 PM

Cycling 1:02:00 intensity: (17:11 @1) + (14:40 @2) + (26:33 @3) + (3:36 @4) 19.06 km (3:15 / km) +208m 3:05 / km
ahr:130 max:161 (injured)

Cycled Valleymount-Hollywood roads, some exhilarating weather.

Friday Feb 24 #

6 PM

Circuits & Strength 10:00 [1]

Thursday Feb 23 #

6 PM

Mountain biking 46:25 intensity: (3:22 @0) + (17:14 @1) + (15:12 @2) + (10:15 @3) + (22 @4) 11.62 km (4:00 / km) +122m 3:48 / km
ahr:123 max:157 (injured)

Cycled donadea. Had to give up on the cycle trails, lots of fallen trees and hurting calf at every on & off. Cycled the roads for a while.

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