Training Log: routhe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain biking | 1 | 2:35:26 | 17.0 | (9:09) | 27.35 | (5:41) | 563 | |||||
| Circuits & Strength | 1 | 1:05:00 | ||||||||||
| Terrain Run | 1 | 51:20 | 3.57 | (14:22) | 5.75 | (8:55) | 54 | |||||
| Total | 3 | 4:31:46 | 20.57 | 33.11 | 617 | |||||||
| [1-5] | 3 | 3:47:57 | ||||||||||
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Thursday Jun 4 #
10 AM
Mountain biking 2:35:26 27.35 km (5:41 / km) +563m 5:09 / km
ahr:119 max:162
Tuesday Jun 2 #
Circuits & Strength 1:05:00
shoes: road runners
Sunday May 31 #
10 AM
Terrain Run 51:20 5.75 km (8:55 / km) +54m 8:31 / km
ahr:139 max:163 shoes: inov8 225 combined pair
River path & intervals.
Very very hot
Very very hot
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
all weeks | months | years | as calendar