Training Log: routhe
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Terrain Run | 1 | 1:24:59 | 3.83 | (22:13) | 6.16 | (13:48) | 408 | | | | |
| Total | 1 | 1:24:59 | 3.83 | (22:13) | 6.16 | (13:48) | 408 | | | | |
| [1-5] | 1 | 1:24:29 | | | | | | | | | |
11 AM
Terrain Run 1:24:59 6.16 km (13:48 / km) +408m 10:22 / km
ahr:123 max:149 shoes: Blue VJs 2023 France
Ebats & Angle. Carefully - calf held out. New way back by a racquette path to the village tipi. Hot & sunny (hardly any snow left).
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