Training Log: routhe
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain biking | 2 | 2:46:08 | 14.43 | (11:31) | 23.22 | (7:09) | 434 | | | | |
| Terrain Run | 1 | 1:32:25 | 5.28 | (17:30) | 8.49 | (10:53) | 239 | | | | |
| Total | 3 | 4:18:33 | 19.71 | (13:07) | 31.72 | (8:09) | 673 | | | | |
| [1-5] | 3 | 4:18:13 | | | | | | | | | |
10 AM
Mountain biking 1:47:00 10.9 km (9:49 / km) +308m 8:36 / km
3 PM
Mountain biking 59:08 12.32 km (4:48 / km) +126m 4:34 / km
ahr:135 max:154
2 PM
Terrain Run 1:32:25 8.49 km (10:53 / km) +239m 9:32 / km
ahr:126 max:149 shoes: 2020 Venture7 grey
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