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Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Circuits & Strength1 4:00:00
  Mountain biking1 1:20:52 7.5(10:47) 12.07(6:42) 396
  XC Skiing1 1:11:49 5.69(12:38) 9.15(7:51) 159
  Total3 6:32:41 13.19 21.22 555
  [1-5]3 3:32:41
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Thursday Jan 19 #

6 PM

Mountain biking 1:20:52 intensity: (28:40 @1) + (19:05 @2) + (27:16 @3) + (5:18 @4) + (33 @5) 12.07 km (6:42 / km) +396m 5:45 / km
ahr:133 max:164

Cycled Kindlestown. Amazingly dry.

Monday Jan 16 #

9 AM

XC Skiing 1:11:49 intensity: (42:00 @1) + (23:05 @2) + (6:44 @3) 9.15 km (7:51 / km) +159m 7:13 / km
ahr:128 max:149

L'Hansen incl Ruairi & Gina who were hugely improved. Nice trail, pushed a bit on the uphill section and had some fun on the downhills!

Sunday Jan 15 #

10 AM

Circuits & Strength 4:00:00 intensity: (3:00:00 @0) + (1:00:00 @1)

Attempting to snowboard

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