Training Log: routhe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 8:35:57 | 19.86 | (25:59) | 31.97 | (16:08) | 1569 | |||||
| Total | 1 | 8:35:57 | 19.86 | (25:59) | 31.97 | (16:08) | 1569 | |||||
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Saturday Jun 16 #
2 PM
Orienteering 8:35:57 [3] ** 31.97 km (16:08 / km) +1569m 12:58 / km
shoes: 2017 Inov8s 225
Rogaine Day 1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 17 | | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
all weeks | months | years | as calendar