Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Mountain biking1 2:35:26 17.0(9:09) 27.35(5:41) 563
  Circuits & Strength1 1:05:00
  Terrain Run1 51:20 3.57(14:22) 5.75(8:55) 54
  Total3 4:31:46 20.57 33.11 617
  [1-5]3 3:47:57
«
2:35
0:00
SaSuMoTuWeThFr

Thursday Jun 4 #

10 AM

Mountain biking 2:35:26 intensity: (27:26 @0) + (53:20 @1) + (50:08 @2) + (18:35 @3) + (5:05 @4) + (52 @5) 27.35 km (5:41 / km) +563m 5:09 / km
ahr:119 max:162

Tuesday Jun 2 #

Circuits & Strength 1:05:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)
shoes: road runners

Sunday May 31 #

10 AM

Terrain Run 51:20 intensity: (1:23 @0) + (2:54 @1) + (21:13 @2) + (15:41 @3) + (8:11 @4) + (1:58 @5) 5.75 km (8:55 / km) +54m 8:31 / km
ahr:139 max:163 shoes: inov8 225 combined pair

River path & intervals.
Very very hot

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 7
May 31
May 24
May 17
May 10

all weeks | months | years | as calendar