Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 42:00 | ||||||||||
| Jumping | 1 | 18:00 | ||||||||||
| Stretching | 1 | 15:00 | ||||||||||
| Total | 2 | 1:15:00 | ||||||||||
| [1-5] | 2 | 1:00:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 24 #
6 PM
Running 20:00 [2]
Stretching 15:00 [0]
FasciaMethod
Friday May 22 #
4 PM
Running warm up/down 22:00 [2]
Jumping 18:00
3 x 3 x 30 jumps + 3 x short spurt
- Jun 13 [2w, 2d]: N - Jukola 2020: POSTPONED to 2021 let's try again in 2021
- Jul 11, 2021 [58w, 3d]: N - Fin5 Orienteering Week ***2021*** postponed
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 24 | |||||||||||
| May 17 | |||||||||||
| May 10 | |||||||||||
| May 3 | |||||||||||
| Apr 26 | |
all weeks | months | years | as calendar