Training Log: MinnaR
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:10:00|
| ||Orienteering||3|| 2:09:30|
| ||Circuit training||1|| 20:00|
| ||Total||4|| 4:39:30|
|averages - sleep:7.8 rhr:51|
here and there in Paloheinä. I tried to run forest tracks but they were so wet that it wasn't very fun.
4 controls in snowless part of the forest.
slept:7.5 (rest day)
rhr:51 slept:7.8 (rest day)
I'm trying to be wise and have a rest day before I am too tired.
Running 1:10:00 
Recovery jogging. Legs are stiff and would need some streching.
Running warm up/down 5:00 
Orienteering 43:30 
Street orienteering By Pihkaniskat in Tikkurila (Heureka). I chose 6 km course instead of 9 because it was such a bad weather and also because I have felt myself quite tired lately.
Orienteering 1:16:00 
Orienteering in Storträsk with 14 years old map. I expected less snow, now it was quite hard to run and I actually walked quite much.
Circuit training 20:00 
all weeks |