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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running5 3:19:00 8.76 14.1
  Gym1 1:05:00
  Orienteering1 50:00
  Circuit training1 25:00
  Total6 5:39:00 8.76 14.1
averages - sleep:7.3 rhr:53
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Mar 26 #

Running 44:00
rhr:53 slept:7.3

tired feeling

Wednesday Mar 25 #

5 PM

Running 31:00 [2]

Circuit training 25:00 [1]

Tuesday Mar 24 #

6 PM

Running 1:20:00 14.1 km (5:40 / km)

Monday Mar 23 #

5 PM

Gym 1:05:00 [2]

Sunday Mar 22 #

6 PM

Running 30:00 [2]

Saturday Mar 21 #

10 AM

Running warm up/down 9:00 [2]

Orienteering 50:00 [2]

Compass training in Kaitalampi

Running 5:00 [2]

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