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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running2 1:34:30
  Biking1 56:00
  Orienteering1 51:00
  Circuit training1 7:00
  Total4 3:28:30
«
1:03
0:00
SaSuMoTuWeThFr

Wednesday May 18 #

4 PM

Biking 56:00 [1]

Testing my new gravel bike.

Circuit training 7:00 [1]

Tuesday May 17 #

6 PM

Orienteering 51:00 [4]

Firmaliiga in Pirttimäki. C-course.
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...

Sunday May 15 #

9 AM

Running warm up/down 16:00 [2]

Running intervals 14:30 intensity: (6:00 @1) + (8:30 @5)

2 x ~1km (Maununneva)
4.18
4.15
~3min recovery

Running warm up/down 10:00 [2]

Saturday May 14 #

5 PM

Running 54:00 [2]

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