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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Biking5 2:05:00
  Running2 1:08:15
  Total6 3:13:15
«
1:10
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

6 AM

Biking 25:00 [1]

Wednesday Jul 19 #

5 PM

Running 48:15 intensity: (6:00 @1) + (29:00 @2) + (13:15 @5)

warm up + 3 x 1km route in Paloheinä woods (~2min recovery) + warm down
4.26, 4.22, 4.23
Surface is now much softer than it was last time I have ran this "triangel loop".

Tuesday Jul 18 #

6 AM

Biking 25:00 [1]

3 PM

Biking 25:00 [1]

Monday Jul 17 #

6 AM

Biking 25:00 [1]

4 PM

Biking 25:00 [1]

Running warm up/down 20:00 [1]

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