Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:34:30 | ||||||||||
| Biking | 1 | 56:00 | ||||||||||
| Orienteering | 1 | 51:00 | ||||||||||
| Circuit training | 1 | 7:00 | ||||||||||
| Total | 4 | 3:28:30 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday May 18 #
4 PM
Biking 56:00 [1]
Testing my new gravel bike.
Circuit training 7:00 [1]
Tuesday May 17 #
6 PM
Orienteering 51:00 [4]
Firmaliiga in Pirttimäki. C-course.
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...
Sunday May 15 #
9 AM
Running warm up/down 16:00 [2]
Running intervals 14:30
2 x ~1km (Maununneva)
4.18
4.15
~3min recovery
4.18
4.15
~3min recovery
Running warm up/down 10:00 [2]
Saturday May 14 #
5 PM
Running 54:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 | |||||||||||
| Apr 24 |
all weeks | months | years | as calendar