Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:20:00 | ||||||||||
| Running | 3 | 1:35:00 | ||||||||||
| Total | 5 | 3:55:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 22 #
6 PM
Running 50:00
Sunday Apr 20 #
10 AM
Running warm up/down 10:00 [1]
Orienteering 50:00
Open orienteering in Paimio (Siljarastit) 5km. Nice, but tired from yesterday.
Running warm up/down 5:00 [1]
Saturday Apr 19 #
1 PM
Orienteering race 40:00 [4]
Saaristorastit in Stortervolandet. 4,5km D21A
16., again.
16., again.
Friday Apr 18 #
10 AM
Orienteering 50:00
Orienteering in Halikko, Salakallio
Thursday Apr 17 #
6 PM
Running 30:00
Partly on forest/forest paths. Really tired and lazy feeling.
- May 24 [4w, 3d]: Y - Middle Distance Finnish Championships R2
- May 29 [5w, 1d]: ? - Bodom Trail 2014
- Jul 6 [10w, 4d]: Y - Fin5 Orienteering week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | |||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 |
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