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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:30 3.64 5.86
  Biking1 1:01:00 11.18(5:27) 18.0(3:23)
  Gym1 45:00
  Circuit training1 15:00
  Total4 3:21:30 14.83 23.86
averages - sleep:7
«
1:01
0:00
WeThFrSaSuMoTu

Monday Apr 20 #

6 PM

Gym 45:00 [2]

Sunday Apr 19 #

Note
slept:7.0

9 AM

Running warm up/down 10:00 [2]

Running 30:00 5.86 km (5:07 / km)

Running warm up/down 6:30 [1]

Saturday Apr 18 #

6 PM

Biking 1:01:00 [1] 18.0 km (3:23 / km)
slept:6.0

Friday Apr 17 #

5 PM

Running 34:00 [2]

Circuit training 15:00 [1]
slept:8.3

Thursday Apr 16 #

Note
(rest day)

Still another rest day. Maybe a short run toworrow.

Wednesday Apr 15 #

Note
slept:6.7 (rest day)

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