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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Biking8 3:55:00
  Gym2 1:45:00
  Running1 35:00
  Orienteering1 22:00
  Total11 6:37:00
averages - sleep:7.8
«
1:55
0:00
SaSuMoTuWeThFr

Friday Oct 31 #

Note
slept:8.0 (rest day)

Thursday Oct 30 #

6 AM

Biking 30:00 [1]
slept:7.5

3 PM

Biking 30:00 [1]

6 PM

Gym 55:00

Wednesday Oct 29 #

6 AM

Biking 30:00 [2]
slept:8.0

3 PM

Biking 30:00 [1]

Tuesday Oct 28 #

6 AM

Biking 30:00 [1]
slept:7.7

3 PM

Biking 25:00 [1]

5 PM

Running 35:00 [1]

Trail running with a headlamp + roads.

Monday Oct 27 #

9 AM

Biking 30:00 [1]
slept:7.7

4 PM

Biking 30:00 [1]

Gym 50:00 [1]

Circuit training: 2 x 14 moves. I tried a smart card thing that counts all my exercises and save them to the card and analyzes as well and everything. I still think that I will prefer my own programme at next time.

Sunday Oct 26 #

Note
slept:8.0 (rest day)

Saturday Oct 25 #

12 PM

Orienteering race 22:00 [5]

Halikko relay, HS II, 3rd leg

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