Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 5 | 2:05:00 | ||||||||||
| Running | 2 | 1:08:15 | ||||||||||
| Total | 6 | 3:13:15 | ||||||||||
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Friday Jul 21 #
6 AM
Biking 25:00 [1]
Wednesday Jul 19 #
5 PM
Running 48:15
warm up + 3 x 1km route in Paloheinä woods (~2min recovery) + warm down
4.26, 4.22, 4.23
Surface is now much softer than it was last time I have ran this "triangel loop".
4.26, 4.22, 4.23
Surface is now much softer than it was last time I have ran this "triangel loop".
- Jul 25 [0w, 3d]: Y - Kainuu Orienteering Week 2017
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | |||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |||||||||||
| Jun 25 |
all weeks | months | years | as calendar