Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing | 1 | 1:30:00 | 9.13 | (9:51) | 14.7 | (6:07) | ||||||
| Gym | 1 | 56:00 | ||||||||||
| Total | 2 | 2:26:00 | 9.13 | 14.7 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jan 19 #
Note
(rest day)
Friday Jan 18 #
Note
(rest day)
Thursday Jan 17 #
Note
30 min + 80 min + 15 min snow removal during the day.
Wednesday Jan 16 #
10 AM
Skiing (classic) 1:30:00 [2] 14.7 km (6:07 / km)
The first classic style skiing in this winter. Very relaxing. Sunny weather so it was nice to ski at Haltiala's field tracks.
Tuesday Jan 15 #
11 AM
Gym 56:00 [2]
Monday Jan 14 #
Note
(rest day)
- Jun 15 [20w, 6d]: Y - Jukola Venla 2019
- Jun 30 [23w, 0d]: Y - Kainuu Orienteering Week 30.6.-5.7.2019
- Oct 20 [39w, 0d]: ? - SM-erikoispitkä
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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