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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running3 2:10:00
  Orienteering3 2:09:30
  Circuit training1 20:00
  Total4 4:39:30
averages - sleep:7.8 rhr:51
«
1:36
0:00
SaSuMoTuWeThFr

Thursday Feb 26 #

6 PM

Running 55:00

here and there in Paloheinä. I tried to run forest tracks but they were so wet that it wasn't very fun.

Orienteering 10:00

4 controls in snowless part of the forest.

Wednesday Feb 25 #

Note
slept:7.5 (rest day)

Massage

Tuesday Feb 24 #

Note
rhr:51 slept:7.8 (rest day)

I'm trying to be wise and have a rest day before I am too tired.

Monday Feb 23 #

6 PM

Running 1:10:00 [2]

Recovery jogging. Legs are stiff and would need some streching.

Sunday Feb 22 #

9 AM

Running warm up/down 5:00 [1]

Orienteering 43:30 [4]

Street orienteering By Pihkaniskat in Tikkurila (Heureka). I chose 6 km course instead of 9 because it was such a bad weather and also because I have felt myself quite tired lately.

Saturday Feb 21 #

11 AM

Orienteering 1:16:00 [2]
slept:8.0

Orienteering in Storträsk with 14 years old map. I expected less snow, now it was quite hard to run and I actually walked quite much.

Circuit training 20:00 [1]

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