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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:33 12.47 20.07
  Orienteering1 1:35:00
  Gym1 1:05:00
  Total5 4:53:33 12.47 20.07
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Running 1:01:30 [2] 9.9 km (6:13 / km)

Wednesday Mar 22 #

5 PM

Running warm up/down 14:00 [2]

Running 27:18 [3] 5.27 km (5:11 / km)

Sunday Mar 19 #

9 AM

Gym 1:05:00 [1]

5 PM

Running 30:45 [2] 4.9 km (6:17 / km)

Saturday Mar 18 #

11 AM

Orienteering 1:35:00 intensity: (55:00 @1) + (40:00 @2)

In Solvalla area. Checking routes for childrens' courses of HOG2017. Lot of snow... I mostly walked.

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