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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Gym2 1:55:00
  Running2 1:24:00 4.31 6.94 37
  Total3 3:19:00 4.31 6.94 37
averages - sleep:7.5
«
1:24
0:00
SaSuMoTuWeThFr

Wednesday Dec 17 #

Note
slept:7.0 (rest day)

Massage at Terveystalo

Tuesday Dec 16 #

4 PM

Gym 1:00:00
slept:8.0

Monday Dec 15 #

6 PM

Running 55:00 6.94 km (7:56 / km) +37m 7:43 / km

trail running with a head lamp

Sunday Dec 14 #

Note
(rest day)

Saturday Dec 13 #

5 PM

Running warm up/down 15:00 [2]

Gym 55:00 [2]

Running warm up/down 14:00 [2]

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