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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running2 42:00
  Jumping1 18:00
  Stretching1 15:00
  Total2 1:15:00
  [1-5]2 1:00:00
«
0:40
0:00
FrSaSuMoTuWeTh

Sunday May 24 #

6 PM

Running 20:00 [2]

Stretching 15:00 [0]

FasciaMethod

Friday May 22 #

4 PM

Running warm up/down 22:00 [2]

Jumping 18:00 intensity: (8:00 @1) + (8:00 @3) + (2:00 @4)

3 x 3 x 30 jumps + 3 x short spurt

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training hours by activity
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10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training kilometers by activity
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100
May 24
May 17
May 10
May 3
Apr 26

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