Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running4 2:10:00 5.59 9.0
  Gym2 1:39:00
  Circuit training1 4:30
  Total5 3:53:30 5.59 9.0
«
1:00
0:00
SuMoTuWeThFrSa

Friday Nov 24 #

5 PM

Running (Treadmill) 21:00 intensity: (9:00 @2) + (8:00 @3) + (4:00 @4)

at gym

Gym 39:00 intensity: (35:00 @1) + (2:00 @3) + (2:00 @5)

Hiit training and other things

Thursday Nov 23 #

5 PM

Running 24:00 [2]

Wednesday Nov 22 #

Gym 1:00:00 [1]

Monday Nov 20 #

6 PM

Running 35:00 [2]

Circuit training 4:30 intensity: (1:30 @1) + (3:00 @4)

Hiit 3 x 3 (30s/10s)

Sunday Nov 19 #

10 AM

Running 50:00 [3] 9.0 km (5:33 / km)

With Mari H. in Haikko.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar