Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:37:30 | ||||||||||
| Gym | 1 | 47:00 | ||||||||||
| Total | 4 | 3:24:30 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Oct 19 #
10 AM
Running 1:05:00 [2]
Tyysterniemi-Voisalmi
Thursday Oct 18 #
10 AM
Running 40:00 [2]
Running hills 26:30
In Huhtiniemi, 9x
Tuesday Oct 16 #
6 PM
Running 26:00
Trying to recover after Sunday's race
Monday Oct 15 #
6 PM
Gym 47:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | | ||||||||||
| Sep 23 |
all weeks | months | years | as calendar