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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:00
  Running3 1:13:30
  Circuit training1 15:00
  Total4 3:22:30
  [1-5]4 3:12:30
«
1:15
0:00
SuMoTuWeThFrSa

Friday Apr 18 #

10 AM

Orienteering 50:00

Orienteering in Märynummi

Thursday Apr 17 #

6 PM

Running 30:00

Partly on forest/forest paths. Really tired and lazy feeling.

Tuesday Apr 15 #

Note
(rest day)

Monday Apr 14 #

5 PM

Running 32:00 [2]

Circuit training 15:00 [1]

Sunday Apr 13 #

10 AM

Running 5:30 [1]

Orienteering tempo 1:04:00

In Bisajärvi/Kuusijärvi area with Tomi.
4 x 4 controls as chase start. First 12 controls went fine then I started to make mistakes. Fun and good training!

Running warm up/down 6:00 [2]

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