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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Biking8 4:08:00
  Gym2 1:58:00
  Running2 1:26:00
  Pilates/Yoga/etc1 1:05:00
  Total12 8:37:00
  [1-5]11 7:32:00
averages - sleep:7.3 rhr:53
«
2:07
0:00
MoTuWeThFrSaSu

Saturday Nov 22 #

4 PM

Running warm up/down 14:00 [2]

Gym 1:02:00

legs etc

Running warm up/down 14:00 [2]

Friday Nov 21 #

Note
(rest day)

Thursday Nov 20 #

8 AM

Biking 30:00 [1]
slept:7.5

5 PM

Pilates/Yoga/etc 1:05:00 [0]

virastojooga
6 PM

Biking 32:00 [1]

Wednesday Nov 19 #

6 AM

Biking 32:00 [1]

5 PM

Biking 40:00 [1]

From Kamppi to home

Note

Massage at Terveystalo

Tuesday Nov 18 #

6 AM

Biking 30:00 [1]

3 PM

Biking 26:00 [1]

6 PM

Running 58:00 [2]

Trail running with a headlamp and a map.

Monday Nov 17 #

6 AM

Biking 30:00 [1]
rhr:53 slept:7.0

3 PM

Biking 28:00 [1]

5 PM

Gym 56:00 [2]

legs and back

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