Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:10:00 | ||||||||||
| Orienteering | 3 | 2:09:30 | ||||||||||
| Circuit training | 1 | 20:00 | ||||||||||
| Total | 4 | 4:39:30 | ||||||||||
| averages - sleep:7.8 rhr:51 | ||||||||||||
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Thursday Feb 26 #
6 PM
Running 55:00
here and there in Paloheinä. I tried to run forest tracks but they were so wet that it wasn't very fun.
Orienteering 10:00
4 controls in snowless part of the forest.
Wednesday Feb 25 #
Note
slept:7.5 (rest day)
Massage
Tuesday Feb 24 #
Note
rhr:51 slept:7.8 (rest day)
I'm trying to be wise and have a rest day before I am too tired.
Monday Feb 23 #
6 PM
Running 1:10:00 [2]
Recovery jogging. Legs are stiff and would need some streching.
Sunday Feb 22 #
9 AM
Running warm up/down 5:00 [1]
Orienteering 43:30 [4]
Street orienteering By Pihkaniskat in Tikkurila (Heureka). I chose 6 km course instead of 9 because it was such a bad weather and also because I have felt myself quite tired lately.
Saturday Feb 21 #
11 AM
Orienteering 1:16:00 [2]
slept:8.0
Orienteering in Storträsk with 14 years old map. I expected less snow, now it was quite hard to run and I actually walked quite much.
Circuit training 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | |||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |||||||||||
| Feb 1 | |
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