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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Gym2 2:02:00
  Biking3 1:37:00
  Running2 1:20:00 4.23 6.8
  Pilates/Yoga/etc1 1:05:00
  Forest run1 1:00:00 3.11(19:19) 5.0(12:00) 105
  Total7 7:04:00 7.33 11.8 105
  [1-5]6 5:59:00
averages - sleep:7.4 rhr:47
«
2:07
0:00
ThFrSaSuMoTuWe

Wednesday Nov 26 #

Note
rhr:48 slept:6.7

Tuesday Nov 25 #

8 AM

Biking 35:00 [1]
rhr:46 slept:7.7

5 PM

Note

massage at Terveystalo

Monday Nov 24 #

Note
slept:7.0

Gym 1:00:00

10 min treadmill + 2 x circuit training

Sunday Nov 23 #

9 AM

Running 52:00 [2] 6.8 km (7:39 / km)

Here and there in Paloheinä, tracks and forest
I had a map with me but not a compass. Between 20-43 minutes I had no idea where I was... (I was trying to run to east...) Not the first time this happens in Paloheinä and surely not the last.

Forest run 1:00:00 5.0 km (12:00 / km) +105m 10:52 / km

Saturday Nov 22 #

8 AM

Note
slept:8.0

4 PM

Running warm up/down 14:00 [2]

Gym 1:02:00

legs etc

Running warm up/down 14:00 [2]

Friday Nov 21 #

Note
(rest day)

Thursday Nov 20 #

8 AM

Biking 30:00 [1]
slept:7.5

5 PM

Pilates/Yoga/etc 1:05:00 [0]

virastojooga
6 PM

Biking 32:00 [1]

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