Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing | 2 | 3:01:00 | 23.13 | (7:49) | 37.23 | (4:52) | 290 | |||||
| Gym | 2 | 1:45:00 | ||||||||||
| Orienteering | 1 | 59:00 | ||||||||||
| Running | 1 | 20:00 | ||||||||||
| Total | 5 | 6:05:00 | 23.13 | 37.23 | 290 | |||||||
| averages - sleep:6.7 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Jan 26 #
6 PM
Gym 1:05:00
Sunday Jan 25 #
10 AM
Orienteering (street-o) 59:00
slept:7.5
Street orienteering in Hiekkaharju, by Pihkaniskat. 9km.
Saturday Jan 24 #
1 PM
Skiing (skate) 1:50:00 22.4 km (4:55 / km) +290m 4:37 / km
slept:5.7
In Paloheinä with hundreds of other people + in the end with Topias and Jarkko
Friday Jan 23 #
Note
slept:7.0 (rest day)
Thursday Jan 22 #
5 PM
Gym 40:00 [2]
Running (treadmill) 20:00
Wednesday Jan 21 #
6 PM
Skiing (Skate) 1:11:00 [2] 14.83 km (4:47 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | | |||||||||||
| Jan 18 | | |||||||||||
| Jan 11 | | |||||||||||
| Jan 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 1 | |||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | |
all weeks | months | years | as calendar