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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running3 1:48:01 6.55 10.54 80
  Orienteering1 1:12:00 4.31(16:43) 6.93(10:23) 170
  Total4 3:00:01 10.86 17.47 250
  [1-5]4 2:47:01
«
1:18
0:00
SaSuMoTuWeThFr

Tuesday Sep 16 #

6 PM

Running 25:00 [1]

Monday Sep 15 #

Note
(rest day)

Sunday Sep 14 #

10 AM

Running 1:18:01 [2] 10.54 km (7:24 / km) +80m 7:08 / km

trail running

Saturday Sep 13 #

9 AM

Running warm up/down 5:00 [1]

10 AM

Orienteering 1:12:00 6.93 km (10:23 / km) +170m 9:15 / km

Relay training in Mäntsälä Tornikallio 3 x 5 controls (= 3 x mass start).
Quite challenging orienteering. Good training! (recovery times as intensity 0)

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