Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:02:45 | 7.71 | 12.4 | ||||||||
| Orienteering | 1 | 1:10:00 | ||||||||||
| Circuit training | 1 | 20:00 | ||||||||||
| Forest run | 1 | 8:00 | ||||||||||
| Total | 5 | 4:40:45 | 7.71 | 12.4 | ||||||||
| [1-5] | 5 | 4:24:45 | ||||||||||
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Sunday Mar 9 #
6 PM
Forest run 8:00 [2]
Running 22:00 [2]
Not according the plans... Busy day with a sick boy, but I'm glad that I managed to run even a short time.
Circuit training 20:00 [1]
Saturday Mar 8 #
10 AM
Running warm up/down 20:00 [1]
Orienteering 1:10:00
In Pirttimäki-Sorlampi with Tomi.
First 3 controls as warm up/training, then 4 x 3 controls as chase start (with "flags").
First 3 controls as warm up/training, then 4 x 3 controls as chase start (with "flags").
Running warm up/down 15:00 [2]
Thursday Mar 6 #
6 AM
Running 44:00 6.2 km (7:06 / km)
Morning run to work, for a long time.
Also a short part in forest in Haaga.
Also a short part in forest in Haaga.
Wednesday Mar 5 #
6 PM
Running 35:00 [3] 6.2 km (5:39 / km)
Plan was to run some kilometers longer but it felt somehow bad both in lungs and in hamstring so I decided this was enough.
Tuesday Mar 4 #
6 PM
Running warm up/down 12:00
Running 24:45
4 x ~ 1km on road. Same route as last time (with a turnaround in the middle). No ice this time. Times:
4.20, 4.09, 4.09, 4.07.
2 min recovery.
4.20, 4.09, 4.09, 4.07.
2 min recovery.
Running warm up/down 10:00 [2]
- May 24 [10w, 5d]: Y - Middle Distance Finnish Championships R2
- May 29 [11w, 3d]: ? - Bodom Trail 2014
- Jul 6 [16w, 6d]: Y - Fin5 Orienteering week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |||||||||||
| Feb 23 | |||||||||||
| Feb 16 | |||||||||||
| Feb 9 |
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