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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:46:00
  Biking2 1:05:00
  Forest run1 40:00
  Running1 40:00
  Hiking1 15:00
  Circuit training1 10:00
  Total5 4:36:00
averages - sleep:7.5 rhr:47
«
1:31
0:00
SaSuMoTuWeThFr

Thursday Apr 28 #

Note
rhr:47 slept:7.5

Wednesday Apr 27 #

7 PM

Running 40:00 [2]

Circuit training 10:00 [1]

Tuesday Apr 26 #

Note
(rest day)

Monday Apr 25 #

6 PM

Biking 35:00

Forest run 40:00

Picking rest of the last week's IR control flags.

Sunday Apr 24 #

11 AM

Orienteering race 46:00 [4]

4 PM

Biking 30:00 [1]

Hiking 15:00 [1]

Picking some of the IR control flags

Saturday Apr 23 #

1 PM

Orienteering race 1:00:00

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