Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:54:00 | ||||||||||
| Running | 3 | 1:13:30 | ||||||||||
| Circuit training | 1 | 15:00 | ||||||||||
| Total | 4 | 3:22:30 | ||||||||||
| [1-5] | 4 | 3:12:30 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Apr 18 #
10 AM
Orienteering 50:00
Orienteering in Märynummi
Thursday Apr 17 #
6 PM
Running 30:00
Partly on forest/forest paths. Really tired and lazy feeling.
Tuesday Apr 15 #
Note
(rest day)
Monday Apr 14 #
5 PM
Running 32:00 [2]
Circuit training 15:00 [1]
Sunday Apr 13 #
10 AM
Running 5:30 [1]
Orienteering tempo 1:04:00
In Bisajärvi/Kuusijärvi area with Tomi.
4 x 4 controls as chase start. First 12 controls went fine then I started to make mistakes. Fun and good training!
4 x 4 controls as chase start. First 12 controls went fine then I started to make mistakes. Fun and good training!
Running warm up/down 6:00 [2]
- May 24 [5w, 0d]: Y - Middle Distance Finnish Championships R2
- May 29 [5w, 5d]: ? - Bodom Trail 2014
- Jul 6 [11w, 1d]: Y - Fin5 Orienteering week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | |||||||||||
| Mar 23 |
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