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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Biking7 3:07:00
  Running3 2:28:00 12.15 19.55
  Total9 5:35:00 12.15 19.55
«
1:35
0:00
SuMoTuWeThFrSa

Friday Jul 29 #

7 AM

Biking 27:00 [1]

Thursday Jul 28 #

7 AM

Biking 28:00 [1]

4 PM

Biking 26:00 [1]

Wednesday Jul 27 #

6 AM

Running 54:00 [2] 8.4 km (6:26 / km)

to work
4 PM

Biking 26:00 [1]

Tuesday Jul 26 #

7 AM

Biking 27:00 [1]

4 PM

Running 1:08:00 [2] 11.15 km (6:06 / km)

from work to home
6 PM

Note

+ orienteering with Topias at Espoorastit in Lahnus shooting range. 1h15min

Monday Jul 25 #

7 AM

Biking 27:00 [1]

4 PM

Biking 26:00 [1]

Running 26:00

Sunday Jul 24 #

Note
(rest day)

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