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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Biking4 1:42:00
  Orienteering2 1:23:18 3.51 5.65 88
  Pilates/Yoga/etc1 1:00:00
  Running2 55:00
  Circuit training2 12:00
  Total8 5:12:18 3.51 5.65 88
  [1-5]8 4:12:18
averages - sleep:7.8
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1:50
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SuMoTuWeThFrSa

Thursday Aug 27 #

8 AM

Biking 25:00 [1]

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Biking 25:00 [1]

Wednesday Aug 26 #

3 PM

Running 38:00 [2]
slept:7.3

trails

Circuit training 7:00 [1]

Tuesday Aug 25 #

4 PM

Orienteering 46:18 [4] 5.65 km (8:12 / km) +88m 7:36 / km
slept:8.25

Firmaliiga in Kattilajärvi, D-course, 4.8km
Heavy legs, but the course was nice and not too physical.

Monday Aug 24 #

6 AM

Biking 27:00 [1]
slept:8.0

3 PM

Biking 25:00 [1]

6 PM

Running 17:00 [1]

Circuit training 5:00 [1]

Sunday Aug 23 #

11 AM

Orienteering race 37:00 [4]

Husqvarna in Rännarsten, D35, 3.9km
Challenging course. ~1.5 minutes mistakes altogether but I'm happy I was able to avoid big ones this times. really liked the terrain and the course! (and sunny competition center)
http://www.svorienteering.fi/svo/newGadget/cgi-bin...

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