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Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Running (off-road)2 2:57:09 8.23 13.25 52844.8
  Strength1 1:03:080.5
  Running (road)1 1:00:01 6.67(9:00) 10.74(5:35) 506.4
  Total4 5:00:18 14.9 23.98 57851.8
  [1-5]4 4:00:08
«
2:03
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TuWeThFrSaSuMo

Sunday Nov 18 #

Running (off-road) 1:26:51 [3]
shoes: Inov8 X-talons 225

Wednesday Nov 14 #

1 PM

Running (off-road) 1:30:18 intensity: (1:45 @0) + (33:36 @1) + (24:05 @2) + (26:33 @3) + (4:09 @4) + (10 @5) 13.25 km (6:49 / km) +528m 5:41 / km
ahr:145 max:173 shoes: Inov8 X-talons 225

Wednesday long one.
After going into Dublin for my "final" eye check up to find I have to get another eye check up, Ruth picked me up and we went to Cruagh. I wanted uphill towards the end so up Tibradden first, along the nice bike path form the car park. Legs fairly tight from the gym and feeling pretty heavy really. Then up to the top of Cruagh and dropped down into Massey's as far as the bridge. Felt pretty rough on the climbs really but fought it out.

Upon getting home I slept for about an hour and then was pretty spacey until after dinner. Didn't really manage my food very well throughout the day was the main culprit I think but need to watch that.

Tuesday Nov 13 #

10 AM

Running (road) 1:00:01 intensity: (30 @0) + (55:38 @1) + (3:13 @2) + (38 @3) + (2 @4) 10.74 km (5:35 / km) +50m 5:28 / km
ahr:132 max:162 shoes: New Balance Vazee

Swapping the order of today in order to go to the gym with Gina later. To the lake shore, from the nearest parking to Russelstown. This is much more possible than usual due to how low the lake is. So low and low for so long, the exposed ground is starting to have grass grow. Means you don't have to run on the crappy gravel and rocks but just on nice hard sandy stuff. Did some exploring in the Russelstown forest to see how much I remember where paths used to go. Apparently not much. Was kind of mostly ok but was faced with the decision of huge marsh with unknown other side or huge thorn field with lovely path on the other side at one point. I found a way through the thorn field in the end.
3 PM

Strength 1:03:08 intensity: (57:55 @0) + (5:13 @1)
ahr:85 max:121

Gym time! After a mess of the card machine not working and not having change got in for free. Nice!

warm up row
Squats 3x 10x50kg
Deadlifts 3x 10x50kg
Shoulder press 3x 10x (15, 15, 20)
Lat pull downs 3x 45kg
TRX core extensions 3x10
back ups 3x15
cool down spinning

Legs will know about this tomorrow. Probably a bit heavier on the squats than I should have been.

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