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Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:47:52 14.2(11:49) 22.86(7:21) 433
  Running2 1:27:46 6.44(13:38) 10.36(8:28) 317
  Total2 4:15:38 20.64(12:23) 33.22(7:42) 750
  [1-5]2 3:01:04
«
2:34
0:00
WeThFrSaSuMoTu

Monday Aug 3 #

10 AM

Running warm up/down 10:06 1.22 km (8:19 / km) +66m 6:32 / km
ahr:116 max:134

Orienteering race 1:20:14 9.75 km (8:14 / km) +308m 7:07 / km
ahr:163 max:178

Running warm up/down 1:03:52 [0] 7.01 km (9:07 / km) +243m 7:46 / km

Sunday Aug 2 #

12 PM

Running warm up/down 8:42 1.36 km (6:24 / km) +6m 6:16 / km
ahr:120 max:136

Orienteering race 1:27:38 13.11 km (6:41 / km) +125m 6:23 / km
ahr:172 max:183

Running warm up/down 5:06 0.78 km (6:30 / km) +2m 6:25 / km
ahr:132 max:143

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Training Targets

Oct 26–25 (365d)
Seasonal Target. November is the start of winter training proper so target is for before then. Beating all other years should be easy so I went big. Target is average 30 hours per month
Total [1-5]360:00:00
actual:251:43:1569%
projected:325:48:3290%

Reports

Search Log

 


  • Sep 19 [6w, 4d]: Y - Dales Weekend
  • Feb 13, 2050 [1,801w, 5d]: roar's orienteering training log
  • Jun 17, 2050 [1,819w, 3d]: ? - wmoc 2050 M60
  • Dec 31, 2050 [1,847w, 4d]: Free counters!

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