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Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Hill Walk3 29:47:40 21.49(1:23:12) 34.58(51:42) 194417.6
  Running (road)1 1:12:31 7.32(9:54) 11.78(6:09) 5029.9
  Running (off-road)1 1:03:40 5.98(10:38) 9.63(6:37) 5546.4
  Total5 32:03:51 34.79(55:18) 55.99(34:22) 300033.9
  [1-5]5 5:03:58
«
21:32
0:00
SaSuMoTuWeThFr

Monday Jan 14 #

4 PM

Running (off-road) 1:03:40 intensity: (2:31 @0) + (58:50 @1) + (2:12 @2) + (7 @3) 9.63 km (6:37 / km) +554m 5:08 / km
ahr:124 max:153 shoes: New Balance 880-V7

Sunday Jan 13 #

8 AM

Hill Walk 20:20:00 intensity: (20:00:00 @0) + (20:00 @1) 9.05 km (2:14:50 / km) +80m 2:09:08 / km
shoes: Inov8 X-talons 225

4 PM

Running (road) hills 1:12:31 intensity: (1:07 @0) + (54:38 @1) + (9:15 @2) + (6:19 @3) + (1:12 @4) 11.78 km (6:09 / km) +502m 5:04 / km
ahr:131 max:169 shoes: New Balance 880-V7

Saturday Jan 12 #

8 AM

Hill Walk 5:15:22 intensity: (4:10:45 @0) + (1:04:37 @1) 13.0 km (24:15 / km) +1645m 14:51 / km
ahr:95 max:136 shoes: Inov8 X-talons 225

2 PM

Hill Walk 4:12:18 intensity: (2:45:30 @0) + (1:23:12 @1) + (2:35 @2) + (1:01 @3) 12.53 km (20:08 / km) +219m 18:31 / km
ahr:100 max:157 shoes: Inov8 X-talons 225

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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39
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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110
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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