Training Log: roar
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| O-training | 1 | 1:15:49 | 5.53 | (13:42) | 8.91 | (8:31) | 317 | |||||
| Strength | 1 | 30:12 | ||||||||||
| Total | 2 | 1:46:01 | 5.53 | 8.91 | 317 | |||||||
| averages - sleep:7.5 weight:88.8kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Mar 5 #
Note
OpenAcc course today. Got out for a run in the evening though. Lovely area. I'll upload it probably on Friday as I'm home late on Thurs.
Tuesday Mar 4 #
Note
Today I go to Paris...
Monday Mar 3 #
Note
Mess of a morning. Was trying to fix my punctures, 3 bust tubes on my floor. Fixed it. Put tube in tyre, pumped it up with Gina watching me. Just finished, look up to check pressure, huge bulge of tube poking out through slit in tyre. too late to do anything when *bang* it pops right in my face. Had to walk to the gym and work then. Ended up being 4 mins late for work!
8 AM
Strength 30:12 [2]
slept:7.5 weight:88.8kg
60s plank with leg raises
45s side planks with rotations
60s air cycling
35x calf raises
50x side leg raises each side
10x push ups
10x one leg bridge on gym ball
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts
20xback ups
7x 30kg assisted pullups
45s side planks with rotations
60s air cycling
35x calf raises
50x side leg raises each side
10x push ups
10x one leg bridge on gym ball
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts
20xback ups
7x 30kg assisted pullups
Sunday Mar 2 #
10 AM
O-training 1:15:49 [2] 8.91 km (8:31 / km) +317m 7:14 / km
shoes: Inov8 X-Talon
- Mar 15 [1w, 0d]: Y - St. Patrick's Weekend Sprint/Middle
- Apr 9 [4w, 4d]: Y!! - European Orienteering Championships
- Jul 5 [17w, 0d]: ? - WOC 2014 - Trentino ITALY
- Feb 13, 2050 [1,875w, 1d]:
- Dec 31, 2050 [1,921w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 9 | |||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
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