Training Log: roar
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hill Walk | 1 | 1:50:00 | 5.88 | (18:43) | 9.46 | (11:38) | 333 | 12.0 | ||||
| Walking | 2 | 1:18:55 | 4.6 | (17:09) | 7.4 | (10:40) | 112 | 3.2 | ||||
| Strength | 2 | 47:50 | 0.7 | |||||||||
| Running (road) | 2 | 37:10 | 4.03 | (9:13) | 6.49 | (5:44) | 12 | 12.0 | ||||
| Total | 6 | 4:33:55 | 14.51 | 23.35 | 457 | 27.9 | ||||||
| [1-5] | 5 | 2:56:34 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 8 #
7 AM
Walking 39:10 3.87 km (10:07 / km) +59m 9:24 / km
ahr:95 max:114
5 PM
Running (road) 24:08 4.36 km (5:32 / km) +12m 5:28 / km
ahr:141 max:157
Sunday Mar 7 #
9 AM
Strength 25:25 [0]
ahr:76 max:91
Saturday Mar 6 #
1 PM
Hill Walk 1:50:00 9.46 km (11:38 / km) +333m 9:53 / km
ahr:102 max:156
Wednesday Mar 3 #
7 AM
Walking 39:45 3.53 km (11:16 / km) +53m 10:28 / km
ahr:85 max:101
Tuesday Mar 2 #
7 AM
Running (road) 13:02 2.13 km (6:06 / km)
ahr:121 max:169
Strength 22:25
ahr:86 max:111
- Jun 17, 2050 [1,527w, 4d]: ? - wmoc 2050 M60
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
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