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Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:32:05 15.41(9:52) 24.8(6:08) 651
  Running4 1:12:04 5.18(13:54) 8.34(8:38) 177
  Total4 3:44:09 20.59(10:53) 33.14(6:46) 828
  [1-5]4 3:23:19
«
1:59
0:00
WeThFrSaSuMoTu

Monday May 4 #

9 AM

Running warm up/down 4:12 0.75 km (5:36 / km)
ahr:119 max:129

Orienteering race 18:29 4.19 km (4:25 / km) +41m 4:12 / km
ahr:167 max:182

Running warm up/down 10:21 1.66 km (6:14 / km) +2m 6:11 / km
ahr:125 max:139

Sunday May 3 #

10 AM

Running warm up/down 10:02 0.85 km (11:45 / km) +1m 11:41 / km
ahr:106 max:130

Orienteering race 41:08 6.92 km (5:57 / km) +69m 5:40 / km
ahr:169 max:177

Running warm up/down 2:26 [0] 0.01 km (5:04:10 / km)
ahr:73 max:80

Saturday May 2 #

12 PM

Running warm up/down 20:33 1.64 km (12:30 / km) +168m 8:16 / km
ahr:122 max:157

Orienteering race 1:32:28 13.69 km (6:45 / km) +541m 5:38 / km
ahr:162 max:176

Running warm up/down 6:15 0.93 km (6:42 / km) +1m 6:40 / km
ahr:135 max:159

Friday May 1 #

6 PM

Running warm up/down 8:52 1.25 km (7:05 / km) +3m 7:00 / km
ahr:124 max:177

Running warm up/down 9:23 1.24 km (7:33 / km) +2m 7:30 / km
ahr:114 max:126

Wednesday Apr 29 #

Note

Helping out at the hillrun tonight so no time for a run. I did walk a lap of the course and stood around a bit though. Mostly a nice evening if a bit cold. Did rain a few times too but I was geared up for it so no problems.

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Training Targets

Oct 26–25 (365d)
Seasonal Target. November is the start of winter training proper so target is for before then. Beating all other years should be easy so I went big. Target is average 30 hours per month
Total [1-5]360:00:00
actual:172:20:3647%
projected:329:20:5091%

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