Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  Hill Walk1 1:50:00 5.88(18:43) 9.46(11:38) 33312.0
  Walking2 1:18:55 4.6(17:09) 7.4(10:40) 1123.2
  Strength2 47:500.7
  Running (road)2 37:10 4.03(9:13) 6.49(5:44) 1212.0
  Total6 4:33:55 14.51 23.35 45727.9
  [1-5]5 2:56:34
«
1:50
0:00
TuWeThFrSaSuMo

Monday Mar 8 #

7 AM

Walking 39:10 intensity: (14:21 @0) + (24:35 @1) + (14 @2) 3.87 km (10:07 / km) +59m 9:24 / km
ahr:95 max:114

5 PM

Running (road) 24:08 intensity: (3 @0) + (9 @1) + (31 @2) + (17:05 @3) + (6:20 @4) 4.36 km (5:32 / km) +12m 5:28 / km
ahr:141 max:157

Sunday Mar 7 #

9 AM

Strength 25:25 [0]
ahr:76 max:91

Saturday Mar 6 #

1 PM

Hill Walk 1:50:00 intensity: (7:36 @0) + (1:30:42 @1) + (8:11 @2) + (2:41 @3) + (50 @4) 9.46 km (11:38 / km) +333m 9:53 / km
ahr:102 max:156

Wednesday Mar 3 #

7 AM

Walking 39:45 intensity: (32:31 @0) + (7:14 @1) 3.53 km (11:16 / km) +53m 10:28 / km
ahr:85 max:101

Tuesday Mar 2 #

7 AM

Running (road) 13:02 intensity: (1:49 @0) + (2:44 @1) + (3:10 @2) + (3:57 @3) + (1:22 @4) 2.13 km (6:06 / km)
ahr:121 max:169

Strength 22:25 intensity: (15:36 @0) + (6:48 @1) + (1 @2)
ahr:86 max:111

« Earlier

Next Up

Reports

Search Log

 


  • Jun 17, 2050 [1,527w, 4d]: ? - wmoc 2050 M60

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training hours by activity
0123456789
10
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

all weeks | months | years | as calendar