Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: roar

In the last 7 days:

activity # timemileskm+m
  Rock Climbing1 1:00:00
  Running (road)2 55:53 6.07(9:13) 9.76(5:43) 44
  Orienteering2 44:15 5.29(8:22) 8.51(5:12) 9749 /50c98%
  Stretching1 15:00
  Strength2 11:00
  Total5 3:06:08 11.36 18.28 14149 /50c98%
  [1-5]5 2:29:04
«
1:53
0:00
FrSaSuMoTuWeTh

Wednesday Feb 10 #

9 PM

Note
(rest day)

Given the body's feel yesterday and today I opted for the day off today. Just totally run down. Very long day at a work training thing too. Rest should sort me out.

Monday Feb 8 #

7 AM

Running (road) 32:14 5.78 km (5:35 / km) +42m 5:23 / km
ahr:128 max:151 shoes: Inov8 Road-X 255

Easy leg loosener. Went to the park via Stoneybatter. A decent amount of DOMs going on. It has been a while since I had that. Felt really good though.

Stretching 15:00 [0]

Strength 6:00 [1]

30 eccentric calves
30 squates
20 bent leg eccentric
30 platform leg lowers
11 AM

Note

An easier easy week than was necessary but I was happy with the night-o.

Monday: am leg loosener pre breakfast, pm Climbing
Tuesday: Intervals
Wednesday: 50 mins run
Thursday: long run. Want to test the legs a bit so will put this up to the 2 hour mark
Friday: rest
Saturday: Hills + UCD sprint
Sunday: Oing!! Oakwood (it might in theory be possible to both the hillrun and the oing but I probably won't do that)
7 PM

Rock Climbing 1:00:00 [1]
shoes: Five Ten

A of work on an overhanging black. Nearly there but just got too tried. Tried a few other things then. Good fun.

Sunday Feb 7 #

Note

Had a very lazy day. Did a few bits of walking and cycling, but made sure to get the rugby in.

Saturday Feb 6 #

1 PM

Running (road) warm up/down 8:47 1.52 km (5:46 / km)
ahr:128 max:133 shoes: Inov8 Road-X 255

Orienteering race 21:45 [0] *** 4.36 km (4:59 / km) +12m 4:55 / km
spiked:24/24c shoes: Inov8 Road-X 255

Running (road) warm up/down 14:52 2.46 km (6:02 / km) +2m 6:01 / km
ahr:130 max:139 shoes: Inov8 Road-X 255

6 PM

Orienteering race 22:30 *** 4.15 km (5:25 / km) +85m 4:55 / km
ahr:158 max:179 spiked:25/26c shoes: Inov8 X-Talon 2016

Friday Feb 5 #

8 AM

Strength 5:00 [1]

30 eccentric calves
30 squats
20 bent leg eccentric calves

« Earlier

Next Up

Training Targets

Feb 8–14 (7d)
Total [1-5]9:00:00
actual:1:37:5818%
projected:3:48:3542%
O-training
+ Orienteering
+ Running (trails)
+ Running (road)
+ Running (track) [1-5]
7:30:0075km
actual:31:587%5.7km7%
projected:1:14:3516%13.4km17%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 14
Feb 7
Jan 31
Jan 24
Jan 17

Week
Ending
Training hours by activity
012345678910
11
Feb 14
Feb 7
Jan 31
Jan 24
Jan 17

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 14
Feb 7
Jan 31
Jan 24
Jan 17

all weeks | months | years | as calendar