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Training Log: roar

In the last 7 days:

activity # timemileskm+mload
  X-Trainer3 2:14:16 3.41(39:23) 5.49(24:28) 1841.0
  Strength4 1:20:073.3
  Walking2 1:00:58 3.9(15:37) 6.28(9:42) 646.1
  Total5 4:35:21 7.31 11.77 8250.5
  [1-5]5 3:32:15
«
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TuWeThFrSaSuMo

Sunday Jul 5 #

10 AM

X-Trainer 57:29 intensity: (6:27 @1) + (6:32 @2) + (28:11 @3) + (16:18 @4) + (1 @5) 1.5 km (38:18 / km) +13m 36:42 / km
ahr:137 max:171

Strength 5:34 intensity: (2:28 @0) + (2:46 @1) + (20 @2)
ahr:96 max:117

Thursday Jul 2 #

7 AM

Walking 30:35 intensity: (3:44 @0) + (26:41 @1) + (10 @2) 3.12 km (9:47 / km) +15m 9:33 / km
ahr:98 max:111 shoes: Asics DynaFlyte3 20

Nice and quiet out with the worse weather.

Strength 25:38 intensity: (24:56 @0) + (42 @1)
ahr:74 max:110

Since I only have 75 minutes in the gym and I want to do ~ 50 minutes of cross trainer, did some of the home strength work.
12 PM

X-Trainer 45:00 intensity: (1:45 @0) + (4:02 @1) + (12:21 @2) + (19:12 @3) + (7:40 @4) 0.74 km (1:01:13 / km) +5m 59:08 / km
ahr:130 max:160 shoes: Asics DynaFlyte3 20

Since the knee felt good the other day, trying this again. Bit longer this time and a bit more intensity. Nothing wild, just increased the resistance to 9 for most of it and did 5x 1min medium 1 min easy at the end too

Strength 11:31 intensity: (4:01 @1) + (7:00 @2) + (30 @3)
ahr:115 max:131

Just the one legged deadlifts with a kettle bell mixed up with some lat pull downs and then I had to leave

Wednesday Jul 1 #

Note

Knee feels actually good today. I do find that non aggravating exercise makes things gets better quicker. We'll be on the cross trainer a bit more so. Trick is to not overdo it. Particularly good timing given I've a weird ear blockage thing going on and swimming with that would be a bad plan.

Tuesday Jun 30 #

8 AM

Walking 30:23 intensity: (55 @0) + (24:38 @1) + (4:50 @2) 3.16 km (9:37 / km) +49m 8:56 / km
ahr:104 max:120

6 PM

X-Trainer 31:47 intensity: (1:25 @1) + (16:54 @2) + (13:28 @3) 3.25 km (9:47 / km)
ahr:126 max:145 shoes: Asics DynaFlyte3 20

Joined a gym for a month. You have to book a time in advance and sessions are limited to 75 minutes once per day, but they have cross trainers!

30 mins on the one in the very farthest corner on a relatively low resistance (5/7) to test how the knee would respond. The answer seems to be pretty good!

Strength 37:24 intensity: (29:18 @0) + (6:50 @1) + (53 @2) + (23 @3)
ahr:85 max:134

Since I Was in the gym, seemed to make sense to use the time and do some of the exercises that need weight with weights, instead of makeshifting things together at home.

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