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Training Log: roar

In the last 7 days:

activity	#	time	miles		km		+m	load
Strength	2	1:36:28						3.1
Running (road)	2	59:11	6.45	(9:11)	10.37	(5:42)	64	13.1
Total	4	2:35:39	6.45		10.37		64	16.2
[1-5]	4	1:22:28

0:50

0:00

Wednesday May 25 #

7 PM

Running (road) 29:43 5.38 km (5:32 / km) +38m 5:20 / km
ahr:124 max:142

Monday May 23 #

6 PM

Running (road) 29:28 4.99 km (5:54 / km) +25m 5:45 / km
ahr:123 max:131

cross trainer warm up, but the cross trainers in the local gym require much more downward pressure than backward pressure so the left knee didn't like this and I stopped after three minutes. Then some dynamic stretching.

walkouts x5
calf raises x20

press up on knees x10 (yay I can do these again! first time since falling off
my bike in Feb)
Hamstring heel bridge

Seated row 59kg x10
Skipping 30s

Table top extension x30
RDL 12kg

Side leg raises
One leg balance stands

Iced knee at home then but a few hours and a short walk later it's a bit sore actually.

Friday May 20 #

Note
(rest day)

Taking the day off to see what happens. Reluctant to tick the injury box because I don't want it to be true...

Knee is sore when weighted and bent. Actually it's quite fine while running on the flat but it's for sure worse after doing that. Stairs and hills are bad.

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