Training Log: roar
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Hill Walk | 1 | 1:50:00 | 5.88 | (18:43) | 9.46 | (11:38) | 333 | | | | 12.0 |
| Walking | 2 | 1:18:55 | 4.6 | (17:09) | 7.4 | (10:40) | 112 | | | | 3.2 |
| Strength | 2 | 47:50 | | | | | | | | | 0.7 |
| Running (road) | 2 | 37:10 | 4.03 | (9:13) | 6.49 | (5:44) | 12 | | | | 12.0 |
| Total | 6 | 4:33:55 | 14.51 | | 23.35 | | 457 | | | | 27.9 |
| [1-5] | 5 | 2:56:34 | | | | | | | | | |
7 AM
Walking 39:10 3.87 km (10:07 / km) +59m 9:24 / km
ahr:95 max:114
5 PM
Running (road) 24:08 4.36 km (5:32 / km) +12m 5:28 / km
ahr:141 max:157
9 AM
Strength 25:25 [0]
ahr:76 max:91
1 PM
Hill Walk 1:50:00 9.46 km (11:38 / km) +333m 9:53 / km
ahr:102 max:156
7 AM
Walking 39:45 3.53 km (11:16 / km) +53m 10:28 / km
ahr:85 max:101
7 AM
Running (road) 13:02 2.13 km (6:06 / km)
ahr:121 max:169
Strength 22:25
ahr:86 max:111
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