Walking30:35 3.12 km (9:47 / km) +15m9:33 / km ahr:98 max:111 shoes: Asics DynaFlyte3 20
Nice and quiet out with the worse weather.
Strength25:38 ahr:74 max:110
Since I only have 75 minutes in the gym and I want to do ~ 50 minutes of cross trainer, did some of the home strength work.
X-Trainer45:00 0.74 km (1:01:13 / km) +5m59:08 / km ahr:130 max:160 shoes: Asics DynaFlyte3 20
Since the knee felt good the other day, trying this again. Bit longer this time and a bit more intensity. Nothing wild, just increased the resistance to 9 for most of it and did 5x 1min medium 1 min easy at the end too
Strength11:31 ahr:115 max:131
Just the one legged deadlifts with a kettle bell mixed up with some lat pull downs and then I had to leave
Knee feels actually good today. I do find that non aggravating exercise makes things gets better quicker. We'll be on the cross trainer a bit more so. Trick is to not overdo it. Particularly good timing given I've a weird ear blockage thing going on and swimming with that would be a bad plan.