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Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Hillwalk2 4:00:00 17.4(13:48) 28.0(8:34) 2200
  Training run1 59:00 6.28(9:24) 10.1(5:50) 100
  Total3 4:59:00 23.67(12:38) 38.1(7:51) 2300
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Tuesday Mar 28 #

Training run 59:00 [3] 10.1 km (5:50 / km) +100m 5:34 / km
ahr:131 max:167 shoes: Brooks Cascadia 11

Brahan evening run. Started sluggish but picked up and last Km (downhill) under 5 mins.

Thighs a bit lactic after weekend walks.

2.6

Sunday Mar 26 #

Hillwalk 2:00:00 [3] 14.0 km (8:34 / km) +950m 6:24 / km
shoes: scarpa manta

Sgurr na Feartaig corbett with L and Rob. Great day out and legs not too tired after CMD on 25th.

Saturday Mar 25 #

Hillwalk 2:00:00 [3] 14.0 km (8:34 / km) +1250m 5:56 / km
shoes: scarpa manta

Carn Mor Dearg with Lorraine - glorious weather and great views on to Nevis. Actual time 5hr 30 mins

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