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Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Training run2 1:50:41 10.53(10:31) 16.94(6:32) 190
  Total2 1:50:41 10.53(10:31) 16.94(6:32) 190
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1:09
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SuMoTuWeThFrSa

Thursday Jan 19 #

Training run 41:41 [3] 6.84 km (6:06 / km) +50m 5:53 / km
shoes: Black Kanadia TR7 2016

M Mhor with L

Sunday Jan 15 #

Training run 1:09:00 [3] 10.1 km (6:50 / km) +140m 6:23 / km
ahr:126 max:170 shoes: Black Kanadia TR7 2016

Brahan with L

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