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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Training run1 1:39:30 10.0(9:57) 16.1(6:11) 140
  Total1 1:39:30 10.0(9:57) 16.1(6:11) 140
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1:39
0:00
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Tuesday Apr 25 #

Note

Double session with Craig

Monday Apr 24 #

Training run 1:39:30 [3] 16.1 km (6:11 / km) +140m 5:55 / km
shoes: Brooks Cascadia 11

10 miler to G'hill gate incl. extra in Spittal wood. Sleeting and slippy. Ran in 3 layers and wooly hat. Found Cascadia's are not least bit waterproof.
3.0

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