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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Orienteering training/other2 2:00:00 6.84(17:33) 11.0(10:55) 230
  Training run1 1:40:00 9.94(10:04) 16.0(6:15)
  Indoor stuff1 30:00
  Total3 4:10:00 16.78 27.0 230
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Saturday Feb 25 #

Training run 1:40:00 [3] 16.0 km (6:15 / km)
shoes: Kanadia TR6 2014

To Dochgarroch and back on west side of canal on lovely new path + extra circuit of Bught to make 10 miles - with Lorraine. Quite comfy pace and weather sunny in parts. River Ness high with rain and snow melt. .pte 2.3

Orienteering training/other 1:00:00 [3] 5.5 km (10:55 / km) +80m 10:10 / km
shoes: Falcon O shoes 2015

Clash - Light Green control checking at dusk

Friday Feb 24 #

Indoor stuff 30:00 [3]

glutes

Thursday Feb 23 #

Orienteering training/other 1:00:00 [3] 5.5 km (10:55 / km) +150m 9:36 / km
shoes: INOV8 X Talons

Clash Wood control checking at dusk

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