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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  Orienteering event1 1:10:35 5.59(12:37) 9.0(7:51) 210
  Indoor climbing wall1 1:00:00
  Total2 2:10:35 5.59 9.0 210
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1:10
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Sunday Sep 23 #

Orienteering event race 1:10:35 [3] 9.0 km (7:51 / km) +210m 7:01 / km
ahr:145 max:173 shoes: Falcon O shoes 2015

Sol 3 Dunachtonmore

Great run on Short Brown (7.9Km 265m official). Caught Eddie by no. 6 and ESOC guy by no. 7 then 3 of us caught 3 others and had a train from 12 to 16.

Thursday Sep 20 #

Indoor climbing wall 1:00:00 [3]

5 to 6B

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