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Attackpoint - performance and training tools for orienteering athletes

Training Log: Iain S

In the last 7 days:

activity # timemileskm+m
  XC Ski2 2:45:00 6.84(24:08) 11.0(15:00)
  Orienteering training/other1 2:00:00 2.49(48:17) 4.0(30:00)
  Total2 4:45:00 9.32(30:35) 15.0(19:00)
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Sunday Jan 21 #

Orienteering training/other 2:00:00 [3] 4.0 km (30:00 / km)
shoes: Salewa Mtn trainers

Littlemill - checking controls in south forest part 2

XC Ski 1:15:00 [3] 4.0 km (18:45 / km)

Littlemill - checking controls in mid section by XC ski

Saturday Jan 20 #

XC Ski 1:30:00 [3] 7.0 km (12:51 / km)

XC ski at Mount eagle with Lorraine

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training kilometers by activity
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Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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