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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
  hockey1 1:10:00
  body pump1 30:00
  circuits1 30:00
  Total2 2:10:00
«
1:10
0:00
SaSuMoTuWeThFr

Sunday Jul 16 #

circuits 30:00 [3]

body pump 30:00 [3]

Saturday Jul 15 #

hockey 1:10:00 [3]

Game against MES, we lost, was a summer league match (informal matches)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 16
Jun 18
Jun 4
May 28
May 21

Week
Ending
Training hours by activity
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11
Jul 16
Jun 18
Jun 4
May 28
May 21

Week
Ending
Training miles by activity
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50
Jul 16
Jun 18
Jun 4
May 28
May 21

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