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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:29:11 9.51(15:42) 15.3(9:45) 335
  rowing1 8:45 1.24(7:02) 2.0(4:23)
  weights1 5:00
  stretching and core work1 5:00
  Total3 2:47:56 10.75 17.3 335
  [1-5]3 2:42:56
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Sunday Jan 22 #

orienteering 1:14:27 [4] 7.3 km (10:12 / km) +335m 8:18 / km

Big weekend event on Arthurs seat. Generally had a good run, mucked up number 1 a bit due to overshooting it and struggling to get into the scale of the map but after that I really enjoyed the first half of the course on Whinny hill especially. By the second half I was feeling quite tired and walked quite a bit of the uphill. The micro-O was good fun and a nice change. Apart from a few controls I felt that I had a good run.

Saturday Jan 21 #

orienteering (urban) 1:14:44 [3] 8.0 km (9:21 / km)

Big weekend edinburgh city race. Had an ok run, generally the first half was quite good but second half was a bit scrappy in places, finding myself up dead ends and things and I lost a bit of motivation. My route choice was a bit lazy as well, I generally kept taking the simpler but longer route rather than looking to find other (maybe quicker) ways though the narrow streets near the royal mile. Enjoyed the course though and generally feeling quite good whilst running. Not sure on exact distance.

Wednesday Jan 18 #

rowing (indoor) 8:45 [4] 2.0 km (4:23 / km)

rowing fairly steadily, did a few pieces;
1 x 1000m 4.19
2 x 500m 2.12 and 2.14

moderate effort

weights 5:00 [2]

stretching and core work 5:00 [0]

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