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Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
  Spinning1 30:00
  weights1 10:00
  warm up/down1 8:00
  rowing1 4:19 0.62(6:57) 1.0(4:19)
  Total2 52:19 0.62 1.0
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Wednesday Dec 7 #

warm up/down (treadmill) 8:00 [2]

rowing (indoor) 4:19 [3] 1.0 km (4:19 / km)

steady rowing but small break half way through. Meant to do a few sets but just wasnt in the mood after the first one.

weights 10:00 [2]

usual reps, all arm work, 10 x 3 reps of 4 different ways to lift the weights (so 120 in total)

Sunday Dec 4 #

Spinning 30:00 [3]

relatively easy session, more resistance work than speed work.

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