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Training Log: Rozy S

In the last 7 days:

activity # timemileskm+m
   running2 30:00
  weights2 25:00
  Spinning1 10:00
  warm up/down1 10:00
  Total2 1:15:00
«
0:40
0:00
MoTuWeThFrSaSu

Friday Feb 24 #

running (Treadmill) 20:00 [3]

11kmph

warm up/down 10:00 [1]

weights 10:00 [2]

About 60 reps all arms

Wednesday Feb 22 #

Note

went for a 2-3 hour walk today in the Pentlands.

Tuesday Feb 21 #

Spinning 10:00 [2]

running (treadmill) 10:00 [2]

weights 15:00 [1]

about 120 reps all arm work.

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